This bingo card has a free space and 55 words: Talk to someone you trust, Play an instrument, sing, dance, Take a walk, Play a game, Read, Take a break, Play with a pet, Make a gratitude list, Brainstorm solutions, Exercise or play sports, Draw or paint, Listen to uplifting music, Sipping a cup of hot tea, Calling a friend, Do yoga, Do a good deed, Watch a funny or inspirational movie, Journaling, Writing a poem, Swimming, running or biking, Make a collage of your favorite things, Compliment someone, Visualizing a safe calm place, Sit in the sun and closing your eyes, Think of something funny, Stand up and stretch, Slowly count to ten, Use positive self-talk, Say something kind to yourself, Say, “I can do this”, Take deep breaths, Eat a healthy snack, Set a goal, Doodle on paper, Color a coloring page, Meditate, Use a stress ball, Write a letter, Give someone a hug, Put a puzzle together, Build something, Blow bubbles, Chew gum, Read a joke book, Drink cold water, Write a thank you note, Count to 100, Laugh, Notice 5 things you can see, Use an I-statement, Ask yourself, “What do I need right now?”, Pet an animal, Ask an adult for help, Play a card game and Listen to nature sounds.
Coping Skils Bingo | Coping Strategies | Coping Strategies | Coping Skills | Coping Challenge Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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