(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with a pet
Give yourself a pep talk
Garden
Meditate
List the things you feel grateful for
Look at pictures to remind you of the people, places, and things that bring joy
Look at landscape photos that help you feel relaxed
Spend time in nature
Exercise
Play a game with your kids
Go for a walk
Squeeze a stress ball
Picture your “happy place”
Practice breathing exercises
Listen to music
Do yoga
Drink tea
Read a book
Clean the house (or a closet, drawer, or area)
Color
Reframe the way you are thinking about the problem
