Cooka mealPictureyour“happyplace”Look atlandscapephotos thathelp you feelrelaxedReada bookSmileDrinkteaClean thehouse (or acloset,drawer, orarea)ColorPlaywith apetLook at picturesto remind you ofthe people,places, andthings that bringjoyExercisePlay agame withyour kidsGiveyourself apep talkList thethings youfeelgrateful forListentomusicMeditateEngagein ahobbySqueezea stressballSpendtime innatureDoyogaDrawReframe theway you arethinkingabout theproblemGardenPracticebreathingexercisesGo fora walkCooka mealPictureyour“happyplace”Look atlandscapephotos thathelp you feelrelaxedReada bookSmileDrinkteaClean thehouse (or acloset,drawer, orarea)ColorPlaywith apetLook at picturesto remind you ofthe people,places, andthings that bringjoyExercisePlay agame withyour kidsGiveyourself apep talkList thethings youfeelgrateful forListentomusicMeditateEngagein ahobbySqueezea stressballSpendtime innatureDoyogaDrawReframe theway you arethinkingabout theproblemGardenPracticebreathingexercisesGo fora walk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Picture your “happy place”
  3. Look at landscape photos that help you feel relaxed
  4. Read a book
  5. Smile
  6. Drink tea
  7. Clean the house (or a closet, drawer, or area)
  8. Color
  9. Play with a pet
  10. Look at pictures to remind you of the people, places, and things that bring joy
  11. Exercise
  12. Play a game with your kids
  13. Give yourself a pep talk
  14. List the things you feel grateful for
  15. Listen to music
  16. Meditate
  17. Engage in a hobby
  18. Squeeze a stress ball
  19. Spend time in nature
  20. Do yoga
  21. Draw
  22. Reframe the way you are thinking about the problem
  23. Garden
  24. Practice breathing exercises
  25. Go for a walk