Look at picturesto remind you ofthe people,places, andthings that bringjoyDoyogaExercisePlaywith apetDrinkteaListentomusicClean thehouse (or acloset,drawer, orarea)Cooka mealSqueezea stressballDrawList thethings youfeelgrateful forLook atlandscapephotos thathelp you feelrelaxedMeditateColorGo fora walkPlay agame withyour kidsSmileGiveyourself apep talkEngagein ahobbyGardenReframe theway you arethinkingabout theproblemPracticebreathingexercisesReada bookSpendtime innaturePictureyour“happyplace”Look at picturesto remind you ofthe people,places, andthings that bringjoyDoyogaExercisePlaywith apetDrinkteaListentomusicClean thehouse (or acloset,drawer, orarea)Cooka mealSqueezea stressballDrawList thethings youfeelgrateful forLook atlandscapephotos thathelp you feelrelaxedMeditateColorGo fora walkPlay agame withyour kidsSmileGiveyourself apep talkEngagein ahobbyGardenReframe theway you arethinkingabout theproblemPracticebreathingexercisesReada bookSpendtime innaturePictureyour“happyplace”

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Look at pictures to remind you of the people, places, and things that bring joy
  2. Do yoga
  3. Exercise
  4. Play with a pet
  5. Drink tea
  6. Listen to music
  7. Clean the house (or a closet, drawer, or area)
  8. Cook a meal
  9. Squeeze a stress ball
  10. Draw
  11. List the things you feel grateful for
  12. Look at landscape photos that help you feel relaxed
  13. Meditate
  14. Color
  15. Go for a walk
  16. Play a game with your kids
  17. Smile
  18. Give yourself a pep talk
  19. Engage in a hobby
  20. Garden
  21. Reframe the way you are thinking about the problem
  22. Practice breathing exercises
  23. Read a book
  24. Spend time in nature
  25. Picture your “happy place”