Engagein ahobbyColorDrinkteaSpendtime innatureLook atlandscapephotos thathelp you feelrelaxedGardenPlay agame withyour kidsSmilePracticebreathingexercisesCooka mealGiveyourself apep talkDoyogaPlaywith apetList thethings youfeelgrateful forGo fora walkMeditateDrawLook at picturesto remind you ofthe people,places, andthings that bringjoyReframe theway you arethinkingabout theproblemPictureyour“happyplace”Clean thehouse (or acloset,drawer, orarea)Squeezea stressballReada bookListentomusicExerciseEngagein ahobbyColorDrinkteaSpendtime innatureLook atlandscapephotos thathelp you feelrelaxedGardenPlay agame withyour kidsSmilePracticebreathingexercisesCooka mealGiveyourself apep talkDoyogaPlaywith apetList thethings youfeelgrateful forGo fora walkMeditateDrawLook at picturesto remind you ofthe people,places, andthings that bringjoyReframe theway you arethinkingabout theproblemPictureyour“happyplace”Clean thehouse (or acloset,drawer, orarea)Squeezea stressballReada bookListentomusicExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Color
  3. Drink tea
  4. Spend time in nature
  5. Look at landscape photos that help you feel relaxed
  6. Garden
  7. Play a game with your kids
  8. Smile
  9. Practice breathing exercises
  10. Cook a meal
  11. Give yourself a pep talk
  12. Do yoga
  13. Play with a pet
  14. List the things you feel grateful for
  15. Go for a walk
  16. Meditate
  17. Draw
  18. Look at pictures to remind you of the people, places, and things that bring joy
  19. Reframe the way you are thinking about the problem
  20. Picture your “happy place”
  21. Clean the house (or a closet, drawer, or area)
  22. Squeeze a stress ball
  23. Read a book
  24. Listen to music
  25. Exercise