Do 10shoulderrolls and 10neck rollsGooglepuppy picsand bask inthe cuteness:)Tidy up onesmall area ofyoursurroundingsGet up andtake a 30-secondstretch breakComplimentsomeone inthe ZoomroomName oneperson whomade yourday betterName onething thatmade yousmile todayDoodlefor 30secondsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Name yourfavorite BGPSAevent that tookplace thissemesterText someoneyou care aboutand tell themyou appreciatethemPut yourcellphoneon DNDDo 15jumpingjacksSmilefor 10secondsOpen theclosestwindow andtake get somefresh air!Drink aglass ofwaterDo a yogapose for15secondsDrawsomethingthat makesyou happyPut onsomerelaxingmusicGo grab asnack!Bonus pointsif it's ahealthy one!List 3things thatyou aregrateful forDo a 30secondplankClose youreyes andtake 3 slowdeep breathsWrite down 5things thatyou loveaboutyourselfDo 10shoulderrolls and 10neck rollsGooglepuppy picsand bask inthe cuteness:)Tidy up onesmall area ofyoursurroundingsGet up andtake a 30-secondstretch breakComplimentsomeone inthe ZoomroomName oneperson whomade yourday betterName onething thatmade yousmile todayDoodlefor 30secondsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Name yourfavorite BGPSAevent that tookplace thissemesterText someoneyou care aboutand tell themyou appreciatethemPut yourcellphoneon DNDDo 15jumpingjacksSmilefor 10secondsOpen theclosestwindow andtake get somefresh air!Drink aglass ofwaterDo a yogapose for15secondsDrawsomethingthat makesyou happyPut onsomerelaxingmusicGo grab asnack!Bonus pointsif it's ahealthy one!List 3things thatyou aregrateful forDo a 30secondplankClose youreyes andtake 3 slowdeep breathsWrite down 5things thatyou loveaboutyourself

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 shoulder rolls and 10 neck rolls
  2. Google puppy pics and bask in the cuteness :)
  3. Tidy up one small area of your surroundings
  4. Get up and take a 30-second stretch break
  5. Compliment someone in the Zoom room
  6. Name one person who made your day better
  7. Name one thing that made you smile today
  8. Doodle for 30 seconds
  9. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  10. Name your favorite BGPSA event that took place this semester
  11. Text someone you care about and tell them you appreciate them
  12. Put your cellphone on DND
  13. Do 15 jumping jacks
  14. Smile for 10 seconds
  15. Open the closest window and take get some fresh air!
  16. Drink a glass of water
  17. Do a yoga pose for 15 seconds
  18. Draw something that makes you happy
  19. Put on some relaxing music
  20. Go grab a snack! Bonus points if it's a healthy one!
  21. List 3 things that you are grateful for
  22. Do a 30 second plank
  23. Close your eyes and take 3 slow deep breaths
  24. Write down 5 things that you love about yourself