Doodlefor 30secondsText someoneyou care aboutand tell themyou appreciatethemDo a yogapose for15secondsOpen theclosestwindow andtake get somefresh air!Name yourfavorite BGPSAevent that tookplace thissemesterDo 15jumpingjacksGo grab asnack!Bonus pointsif it's ahealthy one!Write down 5things thatyou loveaboutyourselfSmilefor 10secondsDrink aglass ofwaterClose youreyes andtake 3 slowdeep breathsName onething thatmade yousmile todayName oneperson whomade yourday betterDo 10shoulderrolls and 10neck rollsGet up andtake a 30-secondstretch breakGooglepuppy picsand bask inthe cuteness:)Tidy up onesmall area ofyoursurroundingsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Put onsomerelaxingmusicDo a 30secondplankPut yourcellphoneon DNDDrawsomethingthat makesyou happyList 3things thatyou aregrateful forComplimentsomeone inthe ZoomroomDoodlefor 30secondsText someoneyou care aboutand tell themyou appreciatethemDo a yogapose for15secondsOpen theclosestwindow andtake get somefresh air!Name yourfavorite BGPSAevent that tookplace thissemesterDo 15jumpingjacksGo grab asnack!Bonus pointsif it's ahealthy one!Write down 5things thatyou loveaboutyourselfSmilefor 10secondsDrink aglass ofwaterClose youreyes andtake 3 slowdeep breathsName onething thatmade yousmile todayName oneperson whomade yourday betterDo 10shoulderrolls and 10neck rollsGet up andtake a 30-secondstretch breakGooglepuppy picsand bask inthe cuteness:)Tidy up onesmall area ofyoursurroundingsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Put onsomerelaxingmusicDo a 30secondplankPut yourcellphoneon DNDDrawsomethingthat makesyou happyList 3things thatyou aregrateful forComplimentsomeone inthe Zoomroom

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle for 30 seconds
  2. Text someone you care about and tell them you appreciate them
  3. Do a yoga pose for 15 seconds
  4. Open the closest window and take get some fresh air!
  5. Name your favorite BGPSA event that took place this semester
  6. Do 15 jumping jacks
  7. Go grab a snack! Bonus points if it's a healthy one!
  8. Write down 5 things that you love about yourself
  9. Smile for 10 seconds
  10. Drink a glass of water
  11. Close your eyes and take 3 slow deep breaths
  12. Name one thing that made you smile today
  13. Name one person who made your day better
  14. Do 10 shoulder rolls and 10 neck rolls
  15. Get up and take a 30-second stretch break
  16. Google puppy pics and bask in the cuteness :)
  17. Tidy up one small area of your surroundings
  18. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  19. Put on some relaxing music
  20. Do a 30 second plank
  21. Put your cellphone on DND
  22. Draw something that makes you happy
  23. List 3 things that you are grateful for
  24. Compliment someone in the Zoom room