Do a yogapose for15secondsDrink aglass ofwaterDoodlefor 30secondsComplimentsomeone inthe ZoomroomName oneperson whomade yourday betterText someoneyou care aboutand tell themyou appreciatethemIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Go grab asnack!Bonus pointsif it's ahealthy one!Get up andtake a 30-secondstretch breakDo 10shoulderrolls and 10neck rollsPut yourcellphoneon DNDOpen theclosestwindow andtake get somefresh air!Do 15jumpingjacksTidy up onesmall area ofyoursurroundingsClose youreyes andtake 3 slowdeep breathsName onething thatmade yousmile todayName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyWrite down 5things thatyou loveaboutyourselfGooglepuppy picsand bask inthe cuteness:)Smilefor 10secondsList 3things thatyou aregrateful forDo a 30secondplankPut onsomerelaxingmusicDo a yogapose for15secondsDrink aglass ofwaterDoodlefor 30secondsComplimentsomeone inthe ZoomroomName oneperson whomade yourday betterText someoneyou care aboutand tell themyou appreciatethemIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Go grab asnack!Bonus pointsif it's ahealthy one!Get up andtake a 30-secondstretch breakDo 10shoulderrolls and 10neck rollsPut yourcellphoneon DNDOpen theclosestwindow andtake get somefresh air!Do 15jumpingjacksTidy up onesmall area ofyoursurroundingsClose youreyes andtake 3 slowdeep breathsName onething thatmade yousmile todayName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyWrite down 5things thatyou loveaboutyourselfGooglepuppy picsand bask inthe cuteness:)Smilefor 10secondsList 3things thatyou aregrateful forDo a 30secondplankPut onsomerelaxingmusic

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga pose for 15 seconds
  2. Drink a glass of water
  3. Doodle for 30 seconds
  4. Compliment someone in the Zoom room
  5. Name one person who made your day better
  6. Text someone you care about and tell them you appreciate them
  7. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  8. Go grab a snack! Bonus points if it's a healthy one!
  9. Get up and take a 30-second stretch break
  10. Do 10 shoulder rolls and 10 neck rolls
  11. Put your cellphone on DND
  12. Open the closest window and take get some fresh air!
  13. Do 15 jumping jacks
  14. Tidy up one small area of your surroundings
  15. Close your eyes and take 3 slow deep breaths
  16. Name one thing that made you smile today
  17. Name your favorite BGPSA event that took place this semester
  18. Draw something that makes you happy
  19. Write down 5 things that you love about yourself
  20. Google puppy pics and bask in the cuteness :)
  21. Smile for 10 seconds
  22. List 3 things that you are grateful for
  23. Do a 30 second plank
  24. Put on some relaxing music