(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one person who made your day better
Name your favorite BGPSA event that took place this semester
Smile for 10 seconds
Go grab a snack! Bonus points if it's a healthy one!
Doodle for 30 seconds
Open the closest window and take get some fresh air!
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
Put your cellphone on DND
Write down 5 things that you love about yourself
Drink a glass of water
Tidy up one small area of your surroundings
Do a yoga pose for 15 seconds
Do 10 shoulder rolls and 10 neck rolls
Do 15 jumping jacks
Close your eyes and take 3 slow deep breaths
Name one thing that made you smile today
Draw something that makes you happy
Put on some relaxing music
Get up and take a 30-second stretch break
Do a 30 second plank
Compliment someone in the Zoom room
Text someone you care about and tell them you appreciate them
