(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water
Do a 30 second plank
Compliment someone in the Zoom room
Tidy up one small area of your surroundings
Text someone you care about and tell them you appreciate them
Name your favorite BGPSA event that took place this semester
Google puppy pics and bask in the cuteness :)
Write down 5 things that you love about yourself
Get up and take a 30-second stretch break
Go grab a snack! Bonus points if it's a healthy one!
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
Smile for 10 seconds
Draw something that makes you happy
Doodle for 30 seconds
Put on some relaxing music
Do 10 shoulder rolls and 10 neck rolls
Do a yoga pose for 15 seconds
Close your eyes and take 3 slow deep breaths
Name one person who made your day better
Name one thing that made you smile today
Put your cellphone on DND
Do 15 jumping jacks
List 3 things that you are grateful for
Open the closest window and take get some fresh air!
