(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put on some relaxing music
Text someone you care about and tell them you appreciate them
Name your favorite BGPSA event that took place this semester
Do 15 jumping jacks
Google puppy pics and bask in the cuteness :)
Tidy up one small area of your surroundings
Close your eyes and take 3 slow deep breaths
Write down 5 things that you love about yourself
Name one thing that made you smile today
Compliment someone in the Zoom room
Go grab a snack! Bonus points if it's a healthy one!
Put your cellphone on DND
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
Get up and take a 30-second stretch break
Do a yoga pose for 15 seconds
Do 10 shoulder rolls and 10 neck rolls
Doodle for 30 seconds
Open the closest window and take get some fresh air!
