(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Text someone you care about and tell them you appreciate them
Smile for 10 seconds
Do a 30 second plank
Doodle for 30 seconds
Draw something that makes you happy
Open the closest window and take get some fresh air!
Put your cellphone on DND
Do 10 shoulder rolls and 10 neck rolls
Tidy up one small area of your surroundings
List 3 things that you are grateful for
Write down 5 things that you love about yourself
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
Do 15 jumping jacks
Do a yoga pose for 15 seconds
Go grab a snack! Bonus points if it's a healthy one!
Close your eyes and take 3 slow deep breaths
Name one thing that made you smile today
Compliment someone in the Zoom room
Google puppy pics and bask in the cuteness :)
Name one person who made your day better
Get up and take a 30-second stretch break
Drink a glass of water
Put on some relaxing music
Name your favorite BGPSA event that took place this semester
