List 3things thatyou aregrateful forIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Do a 30secondplankDoodlefor 30secondsPut yourcellphoneon DNDDo 10shoulderrolls and 10neck rollsSmilefor 10secondsPut onsomerelaxingmusicText someoneyou care aboutand tell themyou appreciatethemName oneperson whomade yourday betterWrite down 5things thatyou loveaboutyourselfName onething thatmade yousmile todayGo grab asnack!Bonus pointsif it's ahealthy one!Complimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakDo 15jumpingjacksName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyDo a yogapose for15secondsGooglepuppy picsand bask inthe cuteness:)Drink aglass ofwaterOpen theclosestwindow andtake get somefresh air!Tidy up onesmall area ofyoursurroundingsClose youreyes andtake 3 slowdeep breathsList 3things thatyou aregrateful forIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Do a 30secondplankDoodlefor 30secondsPut yourcellphoneon DNDDo 10shoulderrolls and 10neck rollsSmilefor 10secondsPut onsomerelaxingmusicText someoneyou care aboutand tell themyou appreciatethemName oneperson whomade yourday betterWrite down 5things thatyou loveaboutyourselfName onething thatmade yousmile todayGo grab asnack!Bonus pointsif it's ahealthy one!Complimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakDo 15jumpingjacksName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyDo a yogapose for15secondsGooglepuppy picsand bask inthe cuteness:)Drink aglass ofwaterOpen theclosestwindow andtake get somefresh air!Tidy up onesmall area ofyoursurroundingsClose youreyes andtake 3 slowdeep breaths

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you are grateful for
  2. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  3. Do a 30 second plank
  4. Doodle for 30 seconds
  5. Put your cellphone on DND
  6. Do 10 shoulder rolls and 10 neck rolls
  7. Smile for 10 seconds
  8. Put on some relaxing music
  9. Text someone you care about and tell them you appreciate them
  10. Name one person who made your day better
  11. Write down 5 things that you love about yourself
  12. Name one thing that made you smile today
  13. Go grab a snack! Bonus points if it's a healthy one!
  14. Compliment someone in the Zoom room
  15. Get up and take a 30-second stretch break
  16. Do 15 jumping jacks
  17. Name your favorite BGPSA event that took place this semester
  18. Draw something that makes you happy
  19. Do a yoga pose for 15 seconds
  20. Google puppy pics and bask in the cuteness :)
  21. Drink a glass of water
  22. Open the closest window and take get some fresh air!
  23. Tidy up one small area of your surroundings
  24. Close your eyes and take 3 slow deep breaths