(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 shoulder rolls and 10 neck rolls
Close your eyes and take 3 slow deep breaths
Tidy up one small area of your surroundings
Put your cellphone on DND
Compliment someone in the Zoom room
Do a 30 second plank
Name one person who made your day better
Doodle for 30 seconds
Do 15 jumping jacks
Google puppy pics and bask in the cuteness :)
Put on some relaxing music
Open the closest window and take get some fresh air!
Draw something that makes you happy
List 3 things that you are grateful for
Get up and take a 30-second stretch break
Name your favorite BGPSA event that took place this semester
Name one thing that made you smile today
Do a yoga pose for 15 seconds
Go grab a snack! Bonus points if it's a healthy one!
Write down 5 things that you love about yourself
Smile for 10 seconds
Text someone you care about and tell them you appreciate them
Drink a glass of water
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
