Put onsomerelaxingmusicGooglepuppy picsand bask inthe cuteness:)Open theclosestwindow andtake get somefresh air!Name yourfavorite BGPSAevent that tookplace thissemesterDo a yogapose for15secondsSmilefor 10secondsList 3things thatyou aregrateful forTidy up onesmall area ofyoursurroundingsName onething thatmade yousmile todayDo 15jumpingjacksText someoneyou care aboutand tell themyou appreciatethemPut yourcellphoneon DNDDo a 30secondplankDo 10shoulderrolls and 10neck rollsGo grab asnack!Bonus pointsif it's ahealthy one!Doodlefor 30secondsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Name oneperson whomade yourday betterDrawsomethingthat makesyou happyDrink aglass ofwaterComplimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakWrite down 5things thatyou loveaboutyourselfClose youreyes andtake 3 slowdeep breathsPut onsomerelaxingmusicGooglepuppy picsand bask inthe cuteness:)Open theclosestwindow andtake get somefresh air!Name yourfavorite BGPSAevent that tookplace thissemesterDo a yogapose for15secondsSmilefor 10secondsList 3things thatyou aregrateful forTidy up onesmall area ofyoursurroundingsName onething thatmade yousmile todayDo 15jumpingjacksText someoneyou care aboutand tell themyou appreciatethemPut yourcellphoneon DNDDo a 30secondplankDo 10shoulderrolls and 10neck rollsGo grab asnack!Bonus pointsif it's ahealthy one!Doodlefor 30secondsIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Name oneperson whomade yourday betterDrawsomethingthat makesyou happyDrink aglass ofwaterComplimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakWrite down 5things thatyou loveaboutyourselfClose youreyes andtake 3 slowdeep breaths

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some relaxing music
  2. Google puppy pics and bask in the cuteness :)
  3. Open the closest window and take get some fresh air!
  4. Name your favorite BGPSA event that took place this semester
  5. Do a yoga pose for 15 seconds
  6. Smile for 10 seconds
  7. List 3 things that you are grateful for
  8. Tidy up one small area of your surroundings
  9. Name one thing that made you smile today
  10. Do 15 jumping jacks
  11. Text someone you care about and tell them you appreciate them
  12. Put your cellphone on DND
  13. Do a 30 second plank
  14. Do 10 shoulder rolls and 10 neck rolls
  15. Go grab a snack! Bonus points if it's a healthy one!
  16. Doodle for 30 seconds
  17. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  18. Name one person who made your day better
  19. Draw something that makes you happy
  20. Drink a glass of water
  21. Compliment someone in the Zoom room
  22. Get up and take a 30-second stretch break
  23. Write down 5 things that you love about yourself
  24. Close your eyes and take 3 slow deep breaths