Name onething thatmade yousmile todayName oneperson whomade yourday betterDo a yogapose for15secondsClose youreyes andtake 3 slowdeep breathsName yourfavorite BGPSAevent that tookplace thissemesterDoodlefor 30secondsGooglepuppy picsand bask inthe cuteness:)Drawsomethingthat makesyou happyDrink aglass ofwaterGet up andtake a 30-secondstretch breakIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Complimentsomeone inthe ZoomroomSmilefor 10secondsTidy up onesmall area ofyoursurroundingsList 3things thatyou aregrateful forOpen theclosestwindow andtake get somefresh air!Text someoneyou care aboutand tell themyou appreciatethemDo a 30secondplankDo 15jumpingjacksGo grab asnack!Bonus pointsif it's ahealthy one!Put onsomerelaxingmusicPut yourcellphoneon DNDWrite down 5things thatyou loveaboutyourselfDo 10shoulderrolls and 10neck rollsName onething thatmade yousmile todayName oneperson whomade yourday betterDo a yogapose for15secondsClose youreyes andtake 3 slowdeep breathsName yourfavorite BGPSAevent that tookplace thissemesterDoodlefor 30secondsGooglepuppy picsand bask inthe cuteness:)Drawsomethingthat makesyou happyDrink aglass ofwaterGet up andtake a 30-secondstretch breakIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Complimentsomeone inthe ZoomroomSmilefor 10secondsTidy up onesmall area ofyoursurroundingsList 3things thatyou aregrateful forOpen theclosestwindow andtake get somefresh air!Text someoneyou care aboutand tell themyou appreciatethemDo a 30secondplankDo 15jumpingjacksGo grab asnack!Bonus pointsif it's ahealthy one!Put onsomerelaxingmusicPut yourcellphoneon DNDWrite down 5things thatyou loveaboutyourselfDo 10shoulderrolls and 10neck rolls

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing that made you smile today
  2. Name one person who made your day better
  3. Do a yoga pose for 15 seconds
  4. Close your eyes and take 3 slow deep breaths
  5. Name your favorite BGPSA event that took place this semester
  6. Doodle for 30 seconds
  7. Google puppy pics and bask in the cuteness :)
  8. Draw something that makes you happy
  9. Drink a glass of water
  10. Get up and take a 30-second stretch break
  11. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  12. Compliment someone in the Zoom room
  13. Smile for 10 seconds
  14. Tidy up one small area of your surroundings
  15. List 3 things that you are grateful for
  16. Open the closest window and take get some fresh air!
  17. Text someone you care about and tell them you appreciate them
  18. Do a 30 second plank
  19. Do 15 jumping jacks
  20. Go grab a snack! Bonus points if it's a healthy one!
  21. Put on some relaxing music
  22. Put your cellphone on DND
  23. Write down 5 things that you love about yourself
  24. Do 10 shoulder rolls and 10 neck rolls