Do 15jumpingjacksWrite down 5things thatyou loveaboutyourselfIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Googlepuppy picsand bask inthe cuteness:)Text someoneyou care aboutand tell themyou appreciatethemTidy up onesmall area ofyoursurroundingsDo 10shoulderrolls and 10neck rollsGo grab asnack!Bonus pointsif it's ahealthy one!Complimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakDo a 30secondplankPut yourcellphoneon DNDClose youreyes andtake 3 slowdeep breathsDrink aglass ofwaterDoodlefor 30secondsList 3things thatyou aregrateful forPut onsomerelaxingmusicSmilefor 10secondsName onething thatmade yousmile todayName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyName oneperson whomade yourday betterOpen theclosestwindow andtake get somefresh air!Do a yogapose for15secondsDo 15jumpingjacksWrite down 5things thatyou loveaboutyourselfIf you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Googlepuppy picsand bask inthe cuteness:)Text someoneyou care aboutand tell themyou appreciatethemTidy up onesmall area ofyoursurroundingsDo 10shoulderrolls and 10neck rollsGo grab asnack!Bonus pointsif it's ahealthy one!Complimentsomeone inthe ZoomroomGet up andtake a 30-secondstretch breakDo a 30secondplankPut yourcellphoneon DNDClose youreyes andtake 3 slowdeep breathsDrink aglass ofwaterDoodlefor 30secondsList 3things thatyou aregrateful forPut onsomerelaxingmusicSmilefor 10secondsName onething thatmade yousmile todayName yourfavorite BGPSAevent that tookplace thissemesterDrawsomethingthat makesyou happyName oneperson whomade yourday betterOpen theclosestwindow andtake get somefresh air!Do a yogapose for15seconds

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 jumping jacks
  2. Write down 5 things that you love about yourself
  3. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  4. Google puppy pics and bask in the cuteness :)
  5. Text someone you care about and tell them you appreciate them
  6. Tidy up one small area of your surroundings
  7. Do 10 shoulder rolls and 10 neck rolls
  8. Go grab a snack! Bonus points if it's a healthy one!
  9. Compliment someone in the Zoom room
  10. Get up and take a 30-second stretch break
  11. Do a 30 second plank
  12. Put your cellphone on DND
  13. Close your eyes and take 3 slow deep breaths
  14. Drink a glass of water
  15. Doodle for 30 seconds
  16. List 3 things that you are grateful for
  17. Put on some relaxing music
  18. Smile for 10 seconds
  19. Name one thing that made you smile today
  20. Name your favorite BGPSA event that took place this semester
  21. Draw something that makes you happy
  22. Name one person who made your day better
  23. Open the closest window and take get some fresh air!
  24. Do a yoga pose for 15 seconds