(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone in the Zoom room
Close your eyes and take 3 slow deep breaths
Drink a glass of water
Go grab a snack! Bonus points if it's a healthy one!
Write down 5 things that you love about yourself
Tidy up one small area of your surroundings
Do 15 jumping jacks
List 3 things that you are grateful for
Name your favorite BGPSA event that took place this semester
Doodle for 30 seconds
Smile for 10 seconds
Get up and take a 30-second stretch break
Put your cellphone on DND
Name one person who made your day better
Do a yoga pose for 15 seconds
Do 10 shoulder rolls and 10 neck rolls
Name one thing that made you smile today
Put on some relaxing music
Google puppy pics and bask in the cuteness :)
Do a 30 second plank
Open the closest window and take get some fresh air!
Text someone you care about and tell them you appreciate them
If you have a pet, go give them a hug. If not, hug yourself or a roomate!
