Googlepuppy picsand bask inthe cuteness:)Write down 5things thatyou loveaboutyourselfSmilefor 10secondsDoodlefor 30secondsGet up andtake a 30-secondstretch breakDo 15jumpingjacksOpen theclosestwindow andtake get somefresh air!Name onething thatmade yousmile todayText someoneyou care aboutand tell themyou appreciatethemPut onsomerelaxingmusicList 3things thatyou aregrateful forGo grab asnack!Bonus pointsif it's ahealthy one!If you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Do a yogapose for15secondsDrawsomethingthat makesyou happyPut yourcellphoneon DNDName oneperson whomade yourday betterDrink aglass ofwaterName yourfavorite BGPSAevent that tookplace thissemesterDo 10shoulderrolls and 10neck rollsTidy up onesmall area ofyoursurroundingsComplimentsomeone inthe ZoomroomDo a 30secondplankClose youreyes andtake 3 slowdeep breathsGooglepuppy picsand bask inthe cuteness:)Write down 5things thatyou loveaboutyourselfSmilefor 10secondsDoodlefor 30secondsGet up andtake a 30-secondstretch breakDo 15jumpingjacksOpen theclosestwindow andtake get somefresh air!Name onething thatmade yousmile todayText someoneyou care aboutand tell themyou appreciatethemPut onsomerelaxingmusicList 3things thatyou aregrateful forGo grab asnack!Bonus pointsif it's ahealthy one!If you have apet, go givethem a hug. Ifnot, hugyourself or aroomate!Do a yogapose for15secondsDrawsomethingthat makesyou happyPut yourcellphoneon DNDName oneperson whomade yourday betterDrink aglass ofwaterName yourfavorite BGPSAevent that tookplace thissemesterDo 10shoulderrolls and 10neck rollsTidy up onesmall area ofyoursurroundingsComplimentsomeone inthe ZoomroomDo a 30secondplankClose youreyes andtake 3 slowdeep breaths

BGPSA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Google puppy pics and bask in the cuteness :)
  2. Write down 5 things that you love about yourself
  3. Smile for 10 seconds
  4. Doodle for 30 seconds
  5. Get up and take a 30-second stretch break
  6. Do 15 jumping jacks
  7. Open the closest window and take get some fresh air!
  8. Name one thing that made you smile today
  9. Text someone you care about and tell them you appreciate them
  10. Put on some relaxing music
  11. List 3 things that you are grateful for
  12. Go grab a snack! Bonus points if it's a healthy one!
  13. If you have a pet, go give them a hug. If not, hug yourself or a roomate!
  14. Do a yoga pose for 15 seconds
  15. Draw something that makes you happy
  16. Put your cellphone on DND
  17. Name one person who made your day better
  18. Drink a glass of water
  19. Name your favorite BGPSA event that took place this semester
  20. Do 10 shoulder rolls and 10 neck rolls
  21. Tidy up one small area of your surroundings
  22. Compliment someone in the Zoom room
  23. Do a 30 second plank
  24. Close your eyes and take 3 slow deep breaths