This bingo card has a free space and 24 words: Write down 5 things that you love about yourself, If you have a pet, go give them a hug. If not, hug yourself or a roomate!, Go grab a snack! Bonus points if it's a healthy one!, Doodle for 30 seconds, List 3 things that you are grateful for, Put your cellphone on DND, Do a 30 second plank, Compliment someone in the Zoom room, Do a yoga pose for 15 seconds, Smile for 10 seconds, Get up and take a 30-second stretch break, Name one person who made your day better, Put on some relaxing music, Tidy up one small area of your surroundings, Google puppy pics and bask in the cuteness :), Text someone you care about and tell them you appreciate them, Draw something that makes you happy, Name your favorite BGPSA event that took place this semester, Close your eyes and take 3 slow deep breaths, Open the closest window and take get some fresh air!, Do 10 shoulder rolls and 10 neck rolls, Drink a glass of water, Name one thing that made you smile today and Do 15 jumping jacks.
Mindful Bingo | Mindful Bingo | Mindful Bingo | Mindfulness Bingo | Mental Health Bingo
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