went to bedearly when ineededmore sleep.meditated ortook deepbreaths whenangry oroverwhelmedsaid "no" tosomethingthat didntexcite orserve meBroughtlunch fromhomeinstead ofschool lunchwent for awalk withmusic or apodcastpickedpriorities andlet the littlethings slidespetntimesoutdoorsin naturedidn't takework homeon theweekendused apositieaffirmationenjoyed abubble bath,face mask orhair maskate myfavorite foodand didntfeel guiltyabout itdid aworkout thatgot my heartrate u[got a substitutewhen sickinstead ofpushingthroughbroughtmyselfflowers andchocolatemet with afriend for along lunchor dinnerblasted anupbeat songand dancedin your livingroomTalked to ateacherfriend aboutthe hard stuffbroughtsomethingfor myselfand not myclassroomleft work at adecent timefor a wholeweekspent timeOFFsocialmediamet witha groupof friendsworked onsomethingcreative thatmade mehappyread a bookthat wasntaboutteachingtook abreak tostretch ordo yogaset agoal andmet itwent to bedearly when ineededmore sleep.meditated ortook deepbreaths whenangry oroverwhelmedsaid "no" tosomethingthat didntexcite orserve meBroughtlunch fromhomeinstead ofschool lunchwent for awalk withmusic or apodcastpickedpriorities andlet the littlethings slidespetntimesoutdoorsin naturedidn't takework homeon theweekendused apositieaffirmationenjoyed abubble bath,face mask orhair maskate myfavorite foodand didntfeel guiltyabout itdid aworkout thatgot my heartrate u[got a substitutewhen sickinstead ofpushingthroughbroughtmyselfflowers andchocolatemet with afriend for along lunchor dinnerblasted anupbeat songand dancedin your livingroomTalked to ateacherfriend aboutthe hard stuffbroughtsomethingfor myselfand not myclassroomleft work at adecent timefor a wholeweekspent timeOFFsocialmediamet witha groupof friendsworked onsomethingcreative thatmade mehappyread a bookthat wasntaboutteachingtook abreak tostretch ordo yogaset agoal andmet it

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went to bed early when i needed more sleep.
  2. meditated or took deep breaths when angry or overwhelmed
  3. said "no" to something that didnt excite or serve me
  4. Brought lunch from home instead of school lunch
  5. went for a walk with music or a podcast
  6. picked priorities and let the little things slide
  7. spetn times outdoors in nature
  8. didn't take work home on the weekend
  9. used a positie affirmation
  10. enjoyed a bubble bath, face mask or hair mask
  11. ate my favorite food and didnt feel guilty about it
  12. did a workout that got my heart rate u[
  13. got a substitute when sick instead of pushing through
  14. brought myself flowers and chocolate
  15. met with a friend for a long lunch or dinner
  16. blasted an upbeat song and danced in your living room
  17. Talked to a teacher friend about the hard stuff
  18. brought something for myself and not my classroom
  19. left work at a decent time for a whole week
  20. spent time OFF social media
  21. met with a group of friends
  22. worked on something creative that made me happy
  23. read a book that wasnt about teaching
  24. took a break to stretch or do yoga
  25. set a goal and met it