(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent time OFF social media
met with a friend for a long lunch or dinner
said "no" to something that didnt excite or serve me
took a break to stretch or do yoga
left work at a decent time for a whole week
got a substitute when sick instead of pushing through
Talked to a teacher friend about the hard stuff
brought something for myself and not my classroom
went for a walk with music or a podcast
ate my favorite food and didnt feel guilty about it
worked on something creative that made me happy
picked priorities and let the little things slide
did a workout that got my heart rate u[
Brought lunch from home instead of school lunch
read a book that wasnt about teaching
went to bed early when i needed more sleep.
met with a group of friends
brought myself flowers and chocolate
enjoyed a bubble bath, face mask or hair mask
didn't take work home on the weekend
meditated or took deep breaths when angry or overwhelmed
used a positie affirmation
blasted an upbeat song and danced in your living room
