(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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went for a walk with music or a podcast
left work at a decent time for a whole week
brought myself flowers and chocolate
went to bed early when i needed more sleep.
met with a group of friends
worked on something creative that made me happy
enjoyed a bubble bath, face mask or hair mask
spent time OFF social media
met with a friend for a long lunch or dinner
meditated or took deep breaths when angry or overwhelmed
picked priorities and let the little things slide
did a workout that got my heart rate u[
said "no" to something that didnt excite or serve me
got a substitute when sick instead of pushing through
took a break to stretch or do yoga
set a goal and met it
ate my favorite food and didnt feel guilty about it
didn't take work home on the weekend
Talked to a teacher friend about the hard stuff
used a positie affirmation
read a book that wasnt about teaching
brought something for myself and not my classroom
blasted an upbeat song and danced in your living room
