(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spetn times outdoors in nature
met with a group of friends
left work at a decent time for a whole week
Talked to a teacher friend about the hard stuff
went to bed early when i needed more sleep.
did a workout that got my heart rate u[
met with a friend for a long lunch or dinner
used a positie affirmation
blasted an upbeat song and danced in your living room
meditated or took deep breaths when angry or overwhelmed
ate my favorite food and didnt feel guilty about it
went for a walk with music or a podcast
Brought lunch from home instead of school lunch
read a book that wasnt about teaching
picked priorities and let the little things slide
spent time OFF social media
set a goal and met it
said "no" to something that didnt excite or serve me
got a substitute when sick instead of pushing through
