(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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met with a friend for a long lunch or dinner
set a goal and met it
worked on something creative that made me happy
ate my favorite food and didnt feel guilty about it
brought myself flowers and chocolate
Talked to a teacher friend about the hard stuff
used a positie affirmation
left work at a decent time for a whole week
meditated or took deep breaths when angry or overwhelmed
spent time OFF social media
enjoyed a bubble bath, face mask or hair mask
said "no" to something that didnt excite or serve me
didn't take work home on the weekend
got a substitute when sick instead of pushing through
Brought lunch from home instead of school lunch
spetn times outdoors in nature
met with a group of friends
went for a walk with music or a podcast
blasted an upbeat song and danced in your living room
