(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent time OFF social media
went for a walk with music or a podcast
meditated or took deep breaths when angry or overwhelmed
spetn times outdoors in nature
got a substitute when sick instead of pushing through
read a book that wasnt about teaching
didn't take work home on the weekend
brought myself flowers and chocolate
blasted an upbeat song and danced in your living room
met with a friend for a long lunch or dinner
worked on something creative that made me happy
said "no" to something that didnt excite or serve me
took a break to stretch or do yoga
met with a group of friends
Brought lunch from home instead of school lunch
enjoyed a bubble bath, face mask or hair mask
set a goal and met it
ate my favorite food and didnt feel guilty about it
