(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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enjoyed a bubble bath, face mask or hair mask
picked priorities and let the little things slide
used a positie affirmation
spetn times outdoors in nature
worked on something creative that made me happy
ate my favorite food and didnt feel guilty about it
Talked to a teacher friend about the hard stuff
read a book that wasnt about teaching
spent time OFF social media
went for a walk with music or a podcast
meditated or took deep breaths when angry or overwhelmed
Brought lunch from home instead of school lunch
went to bed early when i needed more sleep.
brought something for myself and not my classroom
set a goal and met it
brought myself flowers and chocolate
met with a group of friends
met with a friend for a long lunch or dinner
didn't take work home on the weekend
got a substitute when sick instead of pushing through
left work at a decent time for a whole week
said "no" to something that didnt excite or serve me
did a workout that got my heart rate u[
took a break to stretch or do yoga
blasted an upbeat song and danced in your living room
