pickedpriorities andlet the littlethings slidesaid "no" tosomethingthat didntexcite orserve meread a bookthat wasntaboutteachingBroughtlunch fromhomeinstead ofschool lunchtook abreak tostretch ordo yogadid aworkout thatgot my heartrate u[Talked to ateacherfriend aboutthe hard stuffmeditated ortook deepbreaths whenangry oroverwhelmedate myfavorite foodand didntfeel guiltyabout itenjoyed abubble bath,face mask orhair maskgot a substitutewhen sickinstead ofpushingthroughwent to bedearly when ineededmore sleep.set agoal andmet itspetntimesoutdoorsin natureleft work at adecent timefor a wholeweekused apositieaffirmationmet with afriend for along lunchor dinnerwent for awalk withmusic or apodcastblasted anupbeat songand dancedin your livingroomspent timeOFFsocialmediabroughtsomethingfor myselfand not myclassroommet witha groupof friendsworked onsomethingcreative thatmade mehappydidn't takework homeon theweekendbroughtmyselfflowers andchocolatepickedpriorities andlet the littlethings slidesaid "no" tosomethingthat didntexcite orserve meread a bookthat wasntaboutteachingBroughtlunch fromhomeinstead ofschool lunchtook abreak tostretch ordo yogadid aworkout thatgot my heartrate u[Talked to ateacherfriend aboutthe hard stuffmeditated ortook deepbreaths whenangry oroverwhelmedate myfavorite foodand didntfeel guiltyabout itenjoyed abubble bath,face mask orhair maskgot a substitutewhen sickinstead ofpushingthroughwent to bedearly when ineededmore sleep.set agoal andmet itspetntimesoutdoorsin natureleft work at adecent timefor a wholeweekused apositieaffirmationmet with afriend for along lunchor dinnerwent for awalk withmusic or apodcastblasted anupbeat songand dancedin your livingroomspent timeOFFsocialmediabroughtsomethingfor myselfand not myclassroommet witha groupof friendsworked onsomethingcreative thatmade mehappydidn't takework homeon theweekendbroughtmyselfflowers andchocolate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. picked priorities and let the little things slide
  2. said "no" to something that didnt excite or serve me
  3. read a book that wasnt about teaching
  4. Brought lunch from home instead of school lunch
  5. took a break to stretch or do yoga
  6. did a workout that got my heart rate u[
  7. Talked to a teacher friend about the hard stuff
  8. meditated or took deep breaths when angry or overwhelmed
  9. ate my favorite food and didnt feel guilty about it
  10. enjoyed a bubble bath, face mask or hair mask
  11. got a substitute when sick instead of pushing through
  12. went to bed early when i needed more sleep.
  13. set a goal and met it
  14. spetn times outdoors in nature
  15. left work at a decent time for a whole week
  16. used a positie affirmation
  17. met with a friend for a long lunch or dinner
  18. went for a walk with music or a podcast
  19. blasted an upbeat song and danced in your living room
  20. spent time OFF social media
  21. brought something for myself and not my classroom
  22. met with a group of friends
  23. worked on something creative that made me happy
  24. didn't take work home on the weekend
  25. brought myself flowers and chocolate