This bingo card has 25 words: Brought lunch from home instead of school lunch, went for a walk with music or a podcast, Talked to a teacher friend about the hard stuff, set a goal and met it, worked on something creative that made me happy, met with a friend for a long lunch or dinner, left work at a decent time for a whole week, used a positie affirmation, met with a group of friends, didn't take work home on the weekend, did a workout that got my heart rate u[, got a substitute when sick instead of pushing through, picked priorities and let the little things slide, ate my favorite food and didnt feel guilty about it, enjoyed a bubble bath, face mask or hair mask, brought something for myself and not my classroom, spetn times outdoors in nature, read a book that wasnt about teaching, meditated or took deep breaths when angry or overwhelmed, spent time OFF social media, blasted an upbeat song and danced in your living room, said "no" to something that didnt excite or serve me, took a break to stretch or do yoga, brought myself flowers and chocolate and went to bed early when i needed more sleep..
Teacher Self-Care | Teacher Self-Care | Self Care Bingo | Teacher Self-Care | Teacher Self-Care
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