HAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTORETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCHANGE THEBATTERIESIN YOURSMOKEALARMSTRETCHIN THEMORNINGREAD ABOOKFOR 20MINUTESSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ANELECTRONICSFREE NIGHTAT HOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ASODAFREEWEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONMAINTAINYOURWEIGHTTHISMONTHBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTORETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCHANGE THEBATTERIESIN YOURSMOKEALARMSTRETCHIN THEMORNINGREAD ABOOKFOR 20MINUTESSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ANELECTRONICSFREE NIGHTAT HOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ASODAFREEWEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONMAINTAINYOURWEIGHTTHISMONTHBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEKEEP APOSITIVEATTITUDEALL DAYTODAY

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HAVE COFFEE/TEA WITH A FRIEND
  2. USE 5 COUPONS AT THE GROCERY STORE
  3. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  4. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  5. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  6. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  7. STRETCH IN THE MORNING
  8. READ A BOOK FOR 20 MINUTES
  9. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  10. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  11. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  12. HAVE A SODA FREE WEEK
  13. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  14. MAINTAIN YOUR WEIGHT THIS MONTH
  15. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  16. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  17. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  18. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  19. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  20. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  21. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  22. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  23. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  24. KEEP A POSITIVE ATTITUDE ALL DAY TODAY