RUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVECOFFEE/TEAWITH AFRIENDASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYMAINTAINYOURWEIGHTTHISMONTHTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ANELECTRONICSFREE NIGHTAT HOMEHAVE ASODAFREEWEEKSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESUSE 5COUPONSAT THEGROCERYSTOREREAD ABOOKFOR 20MINUTESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVECOFFEE/TEAWITH AFRIENDASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYMAINTAINYOURWEIGHTTHISMONTHTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ANELECTRONICSFREE NIGHTAT HOMEHAVE ASODAFREEWEEKSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESUSE 5COUPONSAT THEGROCERYSTOREREAD ABOOKFOR 20MINUTES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  2. HAVE COFFEE/TEA WITH A FRIEND
  3. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  4. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  5. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  6. STRETCH IN THE MORNING
  7. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  8. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  9. MAINTAIN YOUR WEIGHT THIS MONTH
  10. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  11. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  12. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  13. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  14. HAVE A SODA FREE WEEK
  15. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  16. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  17. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  18. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  19. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  20. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  21. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  22. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  23. USE 5 COUPONS AT THE GROCERY STORE
  24. READ A BOOK FOR 20 MINUTES