(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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READ A BOOK FOR 20 MINUTES
SPEND 30 MINUTES
DECLUTTERING YOUR DESK OR A SPACE AT HOME
HAVE AN ELECTRONICS FREE NIGHT AT HOME
USE 5 COUPONS AT THE GROCERY STORE
MAINTAIN YOUR
WEIGHT THIS MONTH
THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
RUN IN PLACE FOR 10
SECONDS,
PAUSE FOR
5 SECONDS
AND REPEAT
3 TIMES
BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
CHANGE THE BATTERIES
IN YOUR SMOKE ALARM
TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
STRETCH IN THE MORNING
HAVE A SODA FREE WEEK
COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
KEEP A POSITIVE ATTITUDE ALL DAY TODAY
EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
BREATH IN FOR 4 COUNTS,
HOLD FOR
4 COUNTS
AND BREATH
OUT FOR 4
COUNTS -
REPEAT 4 TIMES
LEAVE A THANK YOU NOTE FOR
YOUR GARBAGE
COLLECTOR OR
YOUR MAIL PERSON
TAKE 10 MINUTES
TODAY TO
BE QUIET
AND RELAX
DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
HAVE COFFEE/TEA WITH A FRIEND
ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
