TAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITTHINK OF 5THINGSWHICH YOUAREGRATEFULFORASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVECOFFEE/TEAWITH AFRIENDSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMETAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESUSE 5COUPONSAT THEGROCERYSTOREBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHMAINTAINYOURWEIGHTTHISMONTHHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSTRETCHIN THEMORNINGDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONREAD ABOOKFOR 20MINUTESCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITTHINK OF 5THINGSWHICH YOUAREGRATEFULFORASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVECOFFEE/TEAWITH AFRIENDSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMETAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESUSE 5COUPONSAT THEGROCERYSTOREBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHMAINTAINYOURWEIGHTTHISMONTHHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSTRETCHIN THEMORNINGDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONREAD ABOOKFOR 20MINUTESCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAY

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  2. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  3. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  4. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  5. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  6. HAVE A SODA FREE WEEK
  7. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  8. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  9. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  10. HAVE COFFEE/TEA WITH A FRIEND
  11. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  12. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  13. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  14. USE 5 COUPONS AT THE GROCERY STORE
  15. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  16. MAINTAIN YOUR WEIGHT THIS MONTH
  17. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  18. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  19. STRETCH IN THE MORNING
  20. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  21. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  22. READ A BOOK FOR 20 MINUTES
  23. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  24. KEEP A POSITIVE ATTITUDE ALL DAY TODAY