STRETCHIN THEMORNINGDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKHAVE ANELECTRONICSFREE NIGHTAT HOMECHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENREAD ABOOKFOR 20MINUTESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVE ASODAFREEWEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTORESTRETCHIN THEMORNINGDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKHAVE ANELECTRONICSFREE NIGHTAT HOMECHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENREAD ABOOKFOR 20MINUTESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVE ASODAFREEWEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTORE

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH IN THE MORNING
  2. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  3. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  4. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  5. MAINTAIN YOUR WEIGHT THIS MONTH
  6. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  7. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  8. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  9. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  10. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  11. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  12. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  13. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  14. READ A BOOK FOR 20 MINUTES
  15. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  16. HAVE A SODA FREE WEEK
  17. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  18. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  19. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  20. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  21. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  22. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  23. HAVE COFFEE/TEA WITH A FRIEND
  24. USE 5 COUPONS AT THE GROCERY STORE