USE 5COUPONSAT THEGROCERYSTOREASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMECHANGE THEBATTERIESIN YOURSMOKEALARMCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVECOFFEE/TEAWITH AFRIENDMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESREAD ABOOKFOR 20MINUTESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFORUSE 5COUPONSAT THEGROCERYSTOREASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMECHANGE THEBATTERIESIN YOURSMOKEALARMCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVECOFFEE/TEAWITH AFRIENDMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESREAD ABOOKFOR 20MINUTESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFOR

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE 5 COUPONS AT THE GROCERY STORE
  2. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  3. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  4. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  5. HAVE A SODA FREE WEEK
  6. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  7. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  8. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  9. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  10. HAVE COFFEE/TEA WITH A FRIEND
  11. MAINTAIN YOUR WEIGHT THIS MONTH
  12. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  13. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  14. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  15. READ A BOOK FOR 20 MINUTES
  16. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  17. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  18. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  19. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  20. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  21. STRETCH IN THE MORNING
  22. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  23. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  24. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR