BREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ANELECTRONICSFREE NIGHTAT HOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTRETCHIN THEMORNINGHAVE ASODAFREEWEEKMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTOREDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKREAD ABOOKFOR 20MINUTESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ANELECTRONICSFREE NIGHTAT HOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTRETCHIN THEMORNINGHAVE ASODAFREEWEEKMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTOREDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKREAD ABOOKFOR 20MINUTESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEEN

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  2. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  3. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  4. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  5. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  6. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  7. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  8. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  9. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  10. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  11. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  12. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  13. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  14. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  15. STRETCH IN THE MORNING
  16. HAVE A SODA FREE WEEK
  17. MAINTAIN YOUR WEIGHT THIS MONTH
  18. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  19. HAVE COFFEE/TEA WITH A FRIEND
  20. USE 5 COUPONS AT THE GROCERY STORE
  21. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  22. READ A BOOK FOR 20 MINUTES
  23. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  24. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN