COUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEMAINTAINYOURWEIGHTTHISMONTHSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVECHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYUSE 5COUPONSAT THEGROCERYSTOREHAVECOFFEE/TEAWITH AFRIENDTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGREAD ABOOKFOR 20MINUTESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEMAINTAINYOURWEIGHTTHISMONTHSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVECHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYUSE 5COUPONSAT THEGROCERYSTOREHAVECOFFEE/TEAWITH AFRIENDTHINK OF 5THINGSWHICH YOUAREGRATEFULFORDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTRETCHIN THEMORNINGREAD ABOOKFOR 20MINUTESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  2. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  3. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  4. MAINTAIN YOUR WEIGHT THIS MONTH
  5. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  6. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  7. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  8. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  9. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  10. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  11. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  12. USE 5 COUPONS AT THE GROCERY STORE
  13. HAVE COFFEE/TEA WITH A FRIEND
  14. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  15. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  16. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  17. HAVE A SODA FREE WEEK
  18. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  19. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  20. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  21. STRETCH IN THE MORNING
  22. READ A BOOK FOR 20 MINUTES
  23. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  24. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES