TAKE 10MINUTESTODAY TOBE QUIETAND RELAXSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESREAD ABOOKFOR 20MINUTESHAVECOFFEE/TEAWITH AFRIENDCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTRETCHIN THEMORNINGMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESREAD ABOOKFOR 20MINUTESHAVECOFFEE/TEAWITH AFRIENDCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTRETCHIN THEMORNINGMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAY

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  2. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  3. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  4. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  5. READ A BOOK FOR 20 MINUTES
  6. HAVE COFFEE/TEA WITH A FRIEND
  7. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  8. STRETCH IN THE MORNING
  9. MAINTAIN YOUR WEIGHT THIS MONTH
  10. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  11. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  12. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  13. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  14. USE 5 COUPONS AT THE GROCERY STORE
  15. HAVE A SODA FREE WEEK
  16. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  17. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  18. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  19. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  20. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  21. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  22. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  23. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  24. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY