SET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ANELECTRONICSFREE NIGHTAT HOMETHINK OF 5THINGSWHICH YOUAREGRATEFULFORUSE 5COUPONSAT THEGROCERYSTOREASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESREAD ABOOKFOR 20MINUTESCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSHAVE ASODAFREEWEEKSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYMAINTAINYOURWEIGHTTHISMONTHHAVECOFFEE/TEAWITH AFRIENDEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ANELECTRONICSFREE NIGHTAT HOMETHINK OF 5THINGSWHICH YOUAREGRATEFULFORUSE 5COUPONSAT THEGROCERYSTOREASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESREAD ABOOKFOR 20MINUTESCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSHAVE ASODAFREEWEEKSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYMAINTAINYOURWEIGHTTHISMONTHHAVECOFFEE/TEAWITH AFRIENDEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAY

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  2. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  3. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  4. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  5. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  6. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  7. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  8. USE 5 COUPONS AT THE GROCERY STORE
  9. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  10. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  11. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  12. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  13. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  14. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  15. READ A BOOK FOR 20 MINUTES
  16. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  17. HAVE A SODA FREE WEEK
  18. STRETCH IN THE MORNING
  19. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  20. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  21. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  22. MAINTAIN YOUR WEIGHT THIS MONTH
  23. HAVE COFFEE/TEA WITH A FRIEND
  24. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY