READ ABOOKFOR 20MINUTESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITUSE 5COUPONSAT THEGROCERYSTORETHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVECOFFEE/TEAWITH AFRIENDMAINTAINYOURWEIGHTTHISMONTHRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ASODAFREEWEEKSTRETCHIN THEMORNINGSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONREAD ABOOKFOR 20MINUTESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITUSE 5COUPONSAT THEGROCERYSTORETHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVECOFFEE/TEAWITH AFRIENDMAINTAINYOURWEIGHTTHISMONTHRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ASODAFREEWEEKSTRETCHIN THEMORNINGSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSON

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK FOR 20 MINUTES
  2. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  3. USE 5 COUPONS AT THE GROCERY STORE
  4. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  5. HAVE COFFEE/TEA WITH A FRIEND
  6. MAINTAIN YOUR WEIGHT THIS MONTH
  7. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  8. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  9. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  10. HAVE A SODA FREE WEEK
  11. STRETCH IN THE MORNING
  12. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  13. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  14. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  15. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  16. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  17. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  18. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  19. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  20. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  21. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  22. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  23. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  24. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON