CHANGE THEBATTERIESIN YOURSMOKEALARMTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ASODAFREEWEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESMAINTAINYOURWEIGHTTHISMONTHUSE 5COUPONSAT THEGROCERYSTORETHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVE ANELECTRONICSFREE NIGHTAT HOMEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXREAD ABOOKFOR 20MINUTESCHANGE THEBATTERIESIN YOURSMOKEALARMTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ASODAFREEWEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESMAINTAINYOURWEIGHTTHISMONTHUSE 5COUPONSAT THEGROCERYSTORETHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVE ANELECTRONICSFREE NIGHTAT HOMEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXREAD ABOOKFOR 20MINUTES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  2. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  3. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  4. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  5. HAVE A SODA FREE WEEK
  6. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  7. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  8. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  9. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  10. HAVE COFFEE/TEA WITH A FRIEND
  11. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  12. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  13. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  14. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  15. MAINTAIN YOUR WEIGHT THIS MONTH
  16. USE 5 COUPONS AT THE GROCERY STORE
  17. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  18. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  19. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  20. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  21. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  22. STRETCH IN THE MORNING
  23. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  24. READ A BOOK FOR 20 MINUTES