This bingo card has a free space and 24 words: STOP YOURSELF FROM SAYING SOMETHING NEGATIVE, CHANGE THE BATTERIES IN YOUR SMOKE ALARM, HAVE COFFEE/TEA WITH A FRIEND, READ A BOOK FOR 20 MINUTES, EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY, MAINTAIN YOUR WEIGHT THIS MONTH, BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH, STRETCH IN THE MORNING, SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT, USE 5 COUPONS AT THE GROCERY STORE, SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME, TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX, BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES, ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN, LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON, RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES, DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT, HAVE AN ELECTRONICS FREE NIGHT AT HOME, THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR, TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD, HAVE A SODA FREE WEEK, DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK, COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS and KEEP A POSITIVE ATTITUDE ALL DAY TODAY.
FOCUS ON YOU!! | WK3 FINFIT BINGO | Distance Learning Bingo | Distance Learning Bingo | Stress Less and Smile Bingo
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