12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 5 things you have learned to be thankful for.
2. Crank up the radio and sing for 15 mins.
3. Get enough sleep each night
4. Write down one area of your life you want to improve
5. Write down 5 "life lessons" you have learned, this year.
6. Drink at least 5 glasses of water today.
7. Drink 7 glasses of water today.
8. Exercise for 30 mins with a friend, wearing a mask.
9. Compliment 5 people and mean it!
10. Drink 8 glasses of water today.
11. Substitute a healthy food for an unhealthy food.
12. Put on some music and dance for 15 mins.
13. Eat a "Super Food" today.
14. Drink 6 glasses of water today.
15. Write down 5 things that you like about yourself.
16. Eat 3 veggies and 2 fruits today.
17. Cook a meal with all healthy foods.
18. PLAY with a child for at least 15 mins.
19. Try a new healthy food today.
20. Walk or Run for 30 mins.
21. Play a sport with someone today.
22. Find a nice place to walk and walk for 30 mins.
23. Change up your exercise. 30 mins.
24. Do something relaxing for 30 mins.