(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
Play a sport
with someone today.
Do something relaxing for
30 mins.
Write
down
5 things
that you like about yourself.
Crank up the radio and sing for 15 mins.
Drink 7 glasses of water today.
Write down 5 things you have learned to be thankful for.
Write down one area of your life you want to improve
Write down 5 "life lessons" you have learned, this year.
Change up your exercise.
30 mins.
Substitute a healthy food for an unhealthy food.
Drink 6 glasses of
water today.
Find a nice place to walk and walk for 30 mins.
Compliment
5 people and mean it!
Cook a meal with all healthy foods.
Exercise for
30 mins
with a friend, wearing a mask.
