(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write
down
5 things
that you like about yourself.
Crank up the radio and sing for 15 mins.
Drink 6 glasses of
water today.
Write down 5 "life lessons" you have learned, this year.
Cook a meal with all healthy foods.
Drink 7 glasses of water today.
Get enough sleep each night
Write down 5 things you have learned to be thankful for.
Change up your exercise.
30 mins.
Play a sport
with someone today.
Find a nice place to walk and walk for 30 mins.
Compliment
5 people and mean it!
Exercise for
30 mins
with a friend, wearing a mask.
Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
Do something relaxing for
30 mins.
Try a new
healthy
food today.
Drink
8 glasses
of
water today.
Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
PLAY with
a child for
at least 15
mins.
Eat a
"Super
Food"
today.
Walk or Run for
30 mins.
Write down one area of your life you want to improve
