Exercise for30 minswith a friend,wearing amask.Put on somemusic anddance for 15mins.Dosomethingrelaxing for30 mins.Getenoughsleepeach nightDrink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Write down 5"life lessons"you havelearned, thisyear.PLAY witha child forat least 15mins.Cook ameal withall healthyfoods.Eat 3veggiesand2 fruitstoday.Write downone area ofyour life youwant toimproveEat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Compliment5 peopleand meanit!Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Try a newhealthyfoodtoday.Drink at least5 glasses ofwater today.Play a sportwithsomeonetoday.Write down 5things youhave learnedto bethankful for.Walk orRun for30 mins.Find a niceplace to walkand walk for30 mins.Changeup yourexercise.30 mins.Exercise for30 minswith a friend,wearing amask.Put on somemusic anddance for 15mins.Dosomethingrelaxing for30 mins.Getenoughsleepeach nightDrink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Write down 5"life lessons"you havelearned, thisyear.PLAY witha child forat least 15mins.Cook ameal withall healthyfoods.Eat 3veggiesand2 fruitstoday.Write downone area ofyour life youwant toimproveEat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Compliment5 peopleand meanit!Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Try a newhealthyfoodtoday.Drink at least5 glasses ofwater today.Play a sportwithsomeonetoday.Write down 5things youhave learnedto bethankful for.Walk orRun for30 mins.Find a niceplace to walkand walk for30 mins.Changeup yourexercise.30 mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 mins with a friend, wearing a mask.
  2. Put on some music and dance for 15 mins.
  3. Do something relaxing for 30 mins.
  4. Get enough sleep each night
  5. Drink 6 glasses of water today.
  6. Crank up the radio and sing for 15 mins.
  7. Write down 5 "life lessons" you have learned, this year.
  8. PLAY with a child for at least 15 mins.
  9. Cook a meal with all healthy foods.
  10. Eat 3 veggies and 2 fruits today.
  11. Write down one area of your life you want to improve
  12. Eat a "Super Food" today.
  13. Write down 5 things that you like about yourself.
  14. Compliment 5 people and mean it!
  15. Drink 7 glasses of water today.
  16. Substitute a healthy food for an unhealthy food.
  17. Drink 8 glasses of water today.
  18. Try a new healthy food today.
  19. Drink at least 5 glasses of water today.
  20. Play a sport with someone today.
  21. Write down 5 things you have learned to be thankful for.
  22. Walk or Run for 30 mins.
  23. Find a nice place to walk and walk for 30 mins.
  24. Change up your exercise. 30 mins.