(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write
down
5 things
that you like about yourself.
Eat a
"Super
Food"
today.
Write down one area of your life you want to improve
Play a sport
with someone today.
Get enough sleep each night
Eat 3 veggies
and
2 fruits today.
Drink
8 glasses
of
water today.
Drink 6 glasses of
water today.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Put on some music and dance for 15 mins.
Crank up the radio and sing for 15 mins.
Cook a meal with all healthy foods.
Write down 5 "life lessons" you have learned, this year.
Try a new
healthy
food today.
Exercise for
30 mins
with a friend, wearing a mask.
Compliment
5 people and mean it!
Do something relaxing for
30 mins.
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
Drink 7 glasses of water today.
Write down 5 things you have learned to be thankful for.
