12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 5 "life lessons" you have learned, this year.
2. Put on some music and dance for 15 mins.
3. Exercise for 30 mins with a friend, wearing a mask.
4. Write down one area of your life you want to improve
5. Find a nice place to walk and walk for 30 mins.
6. Get enough sleep each night
7. Drink at least 5 glasses of water today.
8. Drink 7 glasses of water today.
9. Write down 5 things that you like about yourself.
10. Write down 5 things you have learned to be thankful for.
11. Play a sport with someone today.
12. Cook a meal with all healthy foods.
13. Eat a "Super Food" today.
14. PLAY with a child for at least 15 mins.
15. Crank up the radio and sing for 15 mins.
16. Drink 8 glasses of water today.
17. Substitute a healthy food for an unhealthy food.
18. Do something relaxing for 30 mins.
19. Walk or Run for 30 mins.
20. Drink 6 glasses of water today.
21. Change up your exercise. 30 mins.
22. Try a new healthy food today.
23. Eat 3 veggies and 2 fruits today.
24. Compliment 5 people and mean it!