(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for
30 mins
with a friend, wearing a mask.
Drink 7 glasses of water today.
Write down one area of your life you want to improve
Change up your exercise.
30 mins.
Play a sport
with someone today.
Drink at least 5 glasses of water today.
Walk or Run for
30 mins.
Try a new
healthy
food today.
Crank up the radio and sing for 15 mins.
Drink 6 glasses of
water today.
Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
Write
down
5 things
that you like about yourself.
PLAY with
a child for
at least 15
mins.
Find a nice place to walk and walk for 30 mins.
Write down 5 "life lessons" you have learned, this year.
Eat a
"Super
Food"
today.
Compliment
5 people and mean it!
Eat 3 veggies
and
2 fruits today.
Do something relaxing for
30 mins.
Get enough sleep each night
Cook a meal with all healthy foods.
Write down 5 things you have learned to be thankful for.
