Play a sportwithsomeonetoday.Try a newhealthyfoodtoday.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Drink 6glasses ofwatertoday.Exercise for30 minswith a friend,wearing amask.Write downone area ofyour life youwant toimproveGetenoughsleepeach nightDrink 7glasses ofwatertoday.Dosomethingrelaxing for30 mins.Eat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Put on somemusic anddance for 15mins.Drink at least5 glasses ofwater today.Cook ameal withall healthyfoods.Write down 5things youhave learnedto bethankful for.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Compliment5 peopleand meanit!Find a niceplace to walkand walk for30 mins.Crank up theradio andsing for 15mins.Write down 5"life lessons"you havelearned, thisyear.Changeup yourexercise.30 mins.PLAY witha child forat least 15mins.Play a sportwithsomeonetoday.Try a newhealthyfoodtoday.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Drink 6glasses ofwatertoday.Exercise for30 minswith a friend,wearing amask.Write downone area ofyour life youwant toimproveGetenoughsleepeach nightDrink 7glasses ofwatertoday.Dosomethingrelaxing for30 mins.Eat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Put on somemusic anddance for 15mins.Drink at least5 glasses ofwater today.Cook ameal withall healthyfoods.Write down 5things youhave learnedto bethankful for.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Compliment5 peopleand meanit!Find a niceplace to walkand walk for30 mins.Crank up theradio andsing for 15mins.Write down 5"life lessons"you havelearned, thisyear.Changeup yourexercise.30 mins.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport with someone today.
  2. Try a new healthy food today.
  3. Drink 8 glasses of water today.
  4. Substitute a healthy food for an unhealthy food.
  5. Drink 6 glasses of water today.
  6. Exercise for 30 mins with a friend, wearing a mask.
  7. Write down one area of your life you want to improve
  8. Get enough sleep each night
  9. Drink 7 glasses of water today.
  10. Do something relaxing for 30 mins.
  11. Eat a "Super Food" today.
  12. Write down 5 things that you like about yourself.
  13. Put on some music and dance for 15 mins.
  14. Drink at least 5 glasses of water today.
  15. Cook a meal with all healthy foods.
  16. Write down 5 things you have learned to be thankful for.
  17. Eat 3 veggies and 2 fruits today.
  18. Walk or Run for 30 mins.
  19. Compliment 5 people and mean it!
  20. Find a nice place to walk and walk for 30 mins.
  21. Crank up the radio and sing for 15 mins.
  22. Write down 5 "life lessons" you have learned, this year.
  23. Change up your exercise. 30 mins.
  24. PLAY with a child for at least 15 mins.