(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Try a new
healthy
food today.
Write down one area of your life you want to improve
Get enough sleep each night
Eat 3 veggies
and
2 fruits today.
Cook a meal with all healthy foods.
Write down 5 things you have learned to be thankful for.
Change up your exercise.
30 mins.
Write
down
5 things
that you like about yourself.
Compliment
5 people and mean it!
Drink
8 glasses
of
water today.
Eat a
"Super
Food"
today.
Drink 7 glasses of water today.
Do something relaxing for
30 mins.
Drink at least 5 glasses of water today.
Walk or Run for
30 mins.
PLAY with
a child for
at least 15
mins.
Put on some music and dance for 15 mins.
Drink 6 glasses of
water today.
Crank up the radio and sing for 15 mins.
Write down 5 "life lessons" you have learned, this year.
Find a nice place to walk and walk for 30 mins.
Play a sport
with someone today.
Exercise for
30 mins
with a friend, wearing a mask.
