(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put on some music and dance for 15 mins.
Eat 3 veggies
and
2 fruits today.
Write down 5 "life lessons" you have learned, this year.
Substitute a healthy food for an unhealthy food.
Eat a
"Super
Food"
today.
PLAY with
a child for
at least 15
mins.
Crank up the radio and sing for 15 mins.
Get enough sleep each night
Write
down
5 things
that you like about yourself.
Walk or Run for
30 mins.
Play a sport
with someone today.
Change up your exercise.
30 mins.
Write down 5 things you have learned to be thankful for.
Drink at least 5 glasses of water today.
Try a new
healthy
food today.
Drink
8 glasses
of
water today.
Exercise for
30 mins
with a friend, wearing a mask.
Drink 6 glasses of
water today.
Do something relaxing for
30 mins.
Find a nice place to walk and walk for 30 mins.
Write down one area of your life you want to improve
