12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Change up your exercise. 30 mins.
2. Put on some music and dance for 15 mins.
3. Write down 5 "life lessons" you have learned, this year.
4. Play a sport with someone today.
5. Drink 7 glasses of water today.
6. Write down 5 things you have learned to be thankful for.
7. Eat a "Super Food" today.
8. Exercise for 30 mins with a friend, wearing a mask.
9. PLAY with a child for at least 15 mins.
10. Walk or Run for 30 mins.
11. Cook a meal with all healthy foods.
12. Get enough sleep each night
13. Try a new healthy food today.
14. Do something relaxing for 30 mins.
15. Drink 6 glasses of water today.
16. Write down one area of your life you want to improve
17. Drink 8 glasses of water today.
18. Find a nice place to walk and walk for 30 mins.
19. Eat 3 veggies and 2 fruits today.
20. Drink at least 5 glasses of water today.
21. Crank up the radio and sing for 15 mins.
22. Write down 5 things that you like about yourself.
23. Substitute a healthy food for an unhealthy food.
24. Compliment 5 people and mean it!