12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down one area of your life you want to improve
2. Get enough sleep each night
3. Play a sport with someone today.
4. Eat a "Super Food" today.
5. Eat 3 veggies and 2 fruits today.
6. Drink at least 5 glasses of water today.
7. Write down 5 "life lessons" you have learned, this year.
8. Put on some music and dance for 15 mins.
9. Try a new healthy food today.
10. Change up your exercise. 30 mins.
11. Crank up the radio and sing for 15 mins.
12. Exercise for 30 mins with a friend, wearing a mask.
13. Write down 5 things you have learned to be thankful for.
14. Find a nice place to walk and walk for 30 mins.
15. Compliment 5 people and mean it!
16. Drink 7 glasses of water today.
17. Cook a meal with all healthy foods.
18. PLAY with a child for at least 15 mins.
19. Do something relaxing for 30 mins.
20. Substitute a healthy food for an unhealthy food.
21. Drink 8 glasses of water today.
22. Walk or Run for 30 mins.
23. Write down 5 things that you like about yourself.
24. Drink 6 glasses of water today.