This bingo card has a free space and 24 words: Drink 8 glasses of water today., Walk or Run for 30 mins., PLAY with a child for at least 15 mins., Do something relaxing for 30 mins., Eat 3 veggies and 2 fruits today., Eat a "Super Food" today., Cook a meal with all healthy foods., Write down 5 "life lessons" you have learned, this year., Drink at least 5 glasses of water today., Exercise for 30 mins with a friend, wearing a mask., Put on some music and dance for 15 mins., Drink 6 glasses of water today., Try a new healthy food today., Find a nice place to walk and walk for 30 mins., Write down 5 things that you like about yourself., Play a sport with someone today., Change up your exercise. 30 mins., Write down 5 things you have learned to be thankful for., Crank up the radio and sing for 15 mins., Get enough sleep each night, Compliment 5 people and mean it!, Drink 7 glasses of water today., Write down one area of your life you want to improve and Substitute a healthy food for an unhealthy food..
12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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