Read aninterestingwellnessarticleLook up infoon a topicyou arecuriousaboutTakea napEat 3:1veggie/fruitratio3x/weekMake anewhealthyrecipeSauna3xMinimum of10 minutesCreate anactive "date"withfriend/sigotherExtra FitnessClass:Yoga, Spin,EtcBring ahealthydish to agatheringRead abook ormagazineLookup/know allyour basicblood panelnumbersCreatea newplaylistVolunteer20,000StepDayEat anewvegetable25 push upsand 1 minuteplank, 3x/weekoutside ofclassPerfectAttendanceto ClassWrite a cardandsend/give tosomeoneWatchamovieListen toa healthpodcastExplorea newlocationShare aninterestingarticle witha friendMeditate3xMinimum of10 minutesDrink halfbodyweight ofwater in ozPlay a gamewith family,friends, orkidsRead aninterestingwellnessarticleLook up infoon a topicyou arecuriousaboutTakea napEat 3:1veggie/fruitratio3x/weekMake anewhealthyrecipeSauna3xMinimum of10 minutesCreate anactive "date"withfriend/sigotherExtra FitnessClass:Yoga, Spin,EtcBring ahealthydish to agatheringRead abook ormagazineLookup/know allyour basicblood panelnumbersCreatea newplaylistVolunteer20,000StepDayEat anewvegetable25 push upsand 1 minuteplank, 3x/weekoutside ofclassPerfectAttendanceto ClassWrite a cardandsend/give tosomeoneWatchamovieListen toa healthpodcastExplorea newlocationShare aninterestingarticle witha friendMeditate3xMinimum of10 minutesDrink halfbodyweight ofwater in ozPlay a gamewith family,friends, orkids

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an interesting wellness article
  2. Look up info on a topic you are curious about
  3. Take a nap
  4. Eat 3:1 veggie/fruit ratio 3x/week
  5. Make a new healthy recipe
  6. Sauna 3x Minimum of 10 minutes
  7. Create an active "date" with friend/sig other
  8. Extra Fitness Class: Yoga, Spin, Etc
  9. Bring a healthy dish to a gathering
  10. Read a book or magazine
  11. Look up/know all your basic blood panel numbers
  12. Create a new playlist
  13. Volunteer
  14. 20,000 Step Day
  15. Eat a new vegetable
  16. 25 push ups and 1 minute plank, 3x/week outside of class
  17. Perfect Attendance to Class
  18. Write a card and send/give to someone
  19. Watch a movie
  20. Listen to a health podcast
  21. Explore a new location
  22. Share an interesting article with a friend
  23. Meditate 3x Minimum of 10 minutes
  24. Drink half body weight of water in oz
  25. Play a game with family, friends, or kids