Eat anewvegetable25 push upsand 1 minuteplank, 3x/weekoutside ofclassExtra FitnessClass:Yoga, Spin,EtcTakea napExplorea newlocationVolunteerDrink halfbodyweight ofwater in ozWatchamovieEat 3:1veggie/fruitratio3x/weekBring ahealthydish to agatheringSauna3xMinimum of10 minutesWrite a cardandsend/give tosomeonePerfectAttendanceto ClassLook up infoon a topicyou arecuriousaboutRead aninterestingwellnessarticleLookup/know allyour basicblood panelnumbersRead abook ormagazineMake anewhealthyrecipeCreate anactive "date"withfriend/sigotherPlay a gamewith family,friends, orkidsCreatea newplaylist20,000StepDayListen toa healthpodcastShare aninterestingarticle witha friendMeditate3xMinimum of10 minutesEat anewvegetable25 push upsand 1 minuteplank, 3x/weekoutside ofclassExtra FitnessClass:Yoga, Spin,EtcTakea napExplorea newlocationVolunteerDrink halfbodyweight ofwater in ozWatchamovieEat 3:1veggie/fruitratio3x/weekBring ahealthydish to agatheringSauna3xMinimum of10 minutesWrite a cardandsend/give tosomeonePerfectAttendanceto ClassLook up infoon a topicyou arecuriousaboutRead aninterestingwellnessarticleLookup/know allyour basicblood panelnumbersRead abook ormagazineMake anewhealthyrecipeCreate anactive "date"withfriend/sigotherPlay a gamewith family,friends, orkidsCreatea newplaylist20,000StepDayListen toa healthpodcastShare aninterestingarticle witha friendMeditate3xMinimum of10 minutes

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a new vegetable
  2. 25 push ups and 1 minute plank, 3x/week outside of class
  3. Extra Fitness Class: Yoga, Spin, Etc
  4. Take a nap
  5. Explore a new location
  6. Volunteer
  7. Drink half body weight of water in oz
  8. Watch a movie
  9. Eat 3:1 veggie/fruit ratio 3x/week
  10. Bring a healthy dish to a gathering
  11. Sauna 3x Minimum of 10 minutes
  12. Write a card and send/give to someone
  13. Perfect Attendance to Class
  14. Look up info on a topic you are curious about
  15. Read an interesting wellness article
  16. Look up/know all your basic blood panel numbers
  17. Read a book or magazine
  18. Make a new healthy recipe
  19. Create an active "date" with friend/sig other
  20. Play a game with family, friends, or kids
  21. Create a new playlist
  22. 20,000 Step Day
  23. Listen to a health podcast
  24. Share an interesting article with a friend
  25. Meditate 3x Minimum of 10 minutes