This bingo card has 25 words: Sauna 3x Minimum of 10 minutes, Listen to a health podcast, Extra Fitness Class: Yoga, Spin, Etc, Make a new healthy recipe, Create a new playlist, Read a book or magazine, Read an interesting wellness article, 20,000 Step Day, Eat a new vegetable, Play a game with family, friends, or kids, Meditate 3x Minimum of 10 minutes, Look up info on a topic you are curious about, 25 push ups and 1 minute plank, 3x/week outside of class, Bring a healthy dish to a gathering, Write a card and send/give to someone, Explore a new location, Look up/know all your basic blood panel numbers, Perfect Attendance to Class, Drink half body weight of water in oz, Volunteer, Take a nap, Share an interesting article with a friend, Create an active "date" with friend/sig other, Eat 3:1 veggie/fruit ratio 3x/week and Watch a movie.
Wellness | Wellness Bingo | TOPS Bingo | MarshBerry Q4 Wellness Challenge | TOPS Bingo
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