15BicycleCrunches15 SideLegRaiseseach side.V-Sit, andhold for20 secs15Lunges30 ArmCircles10BurpeesQuadstretch for15 secs,each leg15 SitupsCrabWalk for20 stepsRunningon thespot for30 secsBalanceon 1 legfor 30secsPlank -Hold for30 secs10SquatJumps15VerticalLegCruches20SquatsSkiparoundthe Gymtwice10TricepsDips10pushupsButterflyStretch for30 secsJump upand down25 times30 HighKnees,run inplace14PlankLeg lifts30JumpingJacks30 CalfRaises15BicycleCrunches15 SideLegRaiseseach side.V-Sit, andhold for20 secs15Lunges30 ArmCircles10BurpeesQuadstretch for15 secs,each leg15 SitupsCrabWalk for20 stepsRunningon thespot for30 secsBalanceon 1 legfor 30secsPlank -Hold for30 secs10SquatJumps15VerticalLegCruches20SquatsSkiparoundthe Gymtwice10TricepsDips10pushupsButterflyStretch for30 secsJump upand down25 times30 HighKnees,run inplace14PlankLeg lifts30JumpingJacks30 CalfRaises

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 15 Side Leg Raises each side.
  3. V-Sit, and hold for 20 secs
  4. 15 Lunges
  5. 30 Arm Circles
  6. 10 Burpees
  7. Quad stretch for 15 secs, each leg
  8. 15 Sit ups
  9. Crab Walk for 20 steps
  10. Running on the spot for 30 secs
  11. Balance on 1 leg for 30 secs
  12. Plank -Hold for 30 secs
  13. 10 Squat Jumps
  14. 15 Vertical Leg Cruches
  15. 20 Squats
  16. Skip around the Gym twice
  17. 10 Triceps Dips
  18. 10 pushups
  19. Butterfly Stretch for 30 secs
  20. Jump up and down 25 times
  21. 30 High Knees, run in place
  22. 14 Plank Leg lifts
  23. 30 Jumping Jacks
  24. 30 Calf Raises