Balanceon 1 legfor 30secs30 CalfRaises10TricepsDipsButterflyStretch for30 secs30 HighKnees,run inplace15 SideLegRaiseseach side.15VerticalLegCruches10Burpees30 ArmCirclesRunningon thespot for30 secsV-Sit, andhold for20 secs15 Situps10SquatJumpsJump upand down25 times15Lunges14PlankLeg lifts10pushups15BicycleCrunches30JumpingJacksPlank -Hold for30 secsSkiparoundthe Gymtwice20SquatsQuadstretch for15 secs,each legCrabWalk for20 stepsBalanceon 1 legfor 30secs30 CalfRaises10TricepsDipsButterflyStretch for30 secs30 HighKnees,run inplace15 SideLegRaiseseach side.15VerticalLegCruches10Burpees30 ArmCirclesRunningon thespot for30 secsV-Sit, andhold for20 secs15 Situps10SquatJumpsJump upand down25 times15Lunges14PlankLeg lifts10pushups15BicycleCrunches30JumpingJacksPlank -Hold for30 secsSkiparoundthe Gymtwice20SquatsQuadstretch for15 secs,each legCrabWalk for20 steps

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 30 secs
  2. 30 Calf Raises
  3. 10 Triceps Dips
  4. Butterfly Stretch for 30 secs
  5. 30 High Knees, run in place
  6. 15 Side Leg Raises each side.
  7. 15 Vertical Leg Cruches
  8. 10 Burpees
  9. 30 Arm Circles
  10. Running on the spot for 30 secs
  11. V-Sit, and hold for 20 secs
  12. 15 Sit ups
  13. 10 Squat Jumps
  14. Jump up and down 25 times
  15. 15 Lunges
  16. 14 Plank Leg lifts
  17. 10 pushups
  18. 15 Bicycle Crunches
  19. 30 Jumping Jacks
  20. Plank -Hold for 30 secs
  21. Skip around the Gym twice
  22. 20 Squats
  23. Quad stretch for 15 secs, each leg
  24. Crab Walk for 20 steps