CrabWalk for20 stepsSkiparoundthe Gymtwice15LungesV-Sit, andhold for20 secs15 SitupsPlank -Hold for30 secs10SquatJumps30 ArmCircles14PlankLeg liftsRunningon thespot for30 secsJump upand down25 times10TricepsDips30 CalfRaises20Squats30 HighKnees,run inplaceQuadstretch for15 secs,each leg30JumpingJacks15 SideLegRaiseseach side.15BicycleCrunches10pushupsBalanceon 1 legfor 30secs10Burpees15VerticalLegCruchesButterflyStretch for30 secsCrabWalk for20 stepsSkiparoundthe Gymtwice15LungesV-Sit, andhold for20 secs15 SitupsPlank -Hold for30 secs10SquatJumps30 ArmCircles14PlankLeg liftsRunningon thespot for30 secsJump upand down25 times10TricepsDips30 CalfRaises20Squats30 HighKnees,run inplaceQuadstretch for15 secs,each leg30JumpingJacks15 SideLegRaiseseach side.15BicycleCrunches10pushupsBalanceon 1 legfor 30secs10Burpees15VerticalLegCruchesButterflyStretch for30 secs

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk for 20 steps
  2. Skip around the Gym twice
  3. 15 Lunges
  4. V-Sit, and hold for 20 secs
  5. 15 Sit ups
  6. Plank -Hold for 30 secs
  7. 10 Squat Jumps
  8. 30 Arm Circles
  9. 14 Plank Leg lifts
  10. Running on the spot for 30 secs
  11. Jump up and down 25 times
  12. 10 Triceps Dips
  13. 30 Calf Raises
  14. 20 Squats
  15. 30 High Knees, run in place
  16. Quad stretch for 15 secs, each leg
  17. 30 Jumping Jacks
  18. 15 Side Leg Raises each side.
  19. 15 Bicycle Crunches
  20. 10 pushups
  21. Balance on 1 leg for 30 secs
  22. 10 Burpees
  23. 15 Vertical Leg Cruches
  24. Butterfly Stretch for 30 secs