30JumpingJacks15 SideLegRaiseseach side.Skiparoundthe Gymtwice30 ArmCircles14PlankLeg lifts10TricepsDips15VerticalLegCruches15BicycleCrunchesJump upand down25 timesBalanceon 1 legfor 30secs30 CalfRaises15 SitupsV-Sit, andhold for20 secsButterflyStretch for30 secsRunningon thespot for30 secs10SquatJumps20Squats10BurpeesCrabWalk for20 steps15Lunges30 HighKnees,run inplaceQuadstretch for15 secs,each legPlank -Hold for30 secs10pushups30JumpingJacks15 SideLegRaiseseach side.Skiparoundthe Gymtwice30 ArmCircles14PlankLeg lifts10TricepsDips15VerticalLegCruches15BicycleCrunchesJump upand down25 timesBalanceon 1 legfor 30secs30 CalfRaises15 SitupsV-Sit, andhold for20 secsButterflyStretch for30 secsRunningon thespot for30 secs10SquatJumps20Squats10BurpeesCrabWalk for20 steps15Lunges30 HighKnees,run inplaceQuadstretch for15 secs,each legPlank -Hold for30 secs10pushups

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 15 Side Leg Raises each side.
  3. Skip around the Gym twice
  4. 30 Arm Circles
  5. 14 Plank Leg lifts
  6. 10 Triceps Dips
  7. 15 Vertical Leg Cruches
  8. 15 Bicycle Crunches
  9. Jump up and down 25 times
  10. Balance on 1 leg for 30 secs
  11. 30 Calf Raises
  12. 15 Sit ups
  13. V-Sit, and hold for 20 secs
  14. Butterfly Stretch for 30 secs
  15. Running on the spot for 30 secs
  16. 10 Squat Jumps
  17. 20 Squats
  18. 10 Burpees
  19. Crab Walk for 20 steps
  20. 15 Lunges
  21. 30 High Knees, run in place
  22. Quad stretch for 15 secs, each leg
  23. Plank -Hold for 30 secs
  24. 10 pushups