Jump upand down25 times10Burpees15 SitupsRunningon thespot for30 secsV-Sit, andhold for20 secsQuadstretch for15 secs,each leg30JumpingJacks10pushups15VerticalLegCruches20Squats15 SideLegRaiseseach side.30 HighKnees,run inplace10SquatJumps15Lunges10TricepsDips15BicycleCrunchesButterflyStretch for30 secsPlank -Hold for30 secs14PlankLeg liftsSkiparoundthe Gymtwice30 CalfRaisesBalanceon 1 legfor 30secs30 ArmCirclesCrabWalk for20 stepsJump upand down25 times10Burpees15 SitupsRunningon thespot for30 secsV-Sit, andhold for20 secsQuadstretch for15 secs,each leg30JumpingJacks10pushups15VerticalLegCruches20Squats15 SideLegRaiseseach side.30 HighKnees,run inplace10SquatJumps15Lunges10TricepsDips15BicycleCrunchesButterflyStretch for30 secsPlank -Hold for30 secs14PlankLeg liftsSkiparoundthe Gymtwice30 CalfRaisesBalanceon 1 legfor 30secs30 ArmCirclesCrabWalk for20 steps

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 25 times
  2. 10 Burpees
  3. 15 Sit ups
  4. Running on the spot for 30 secs
  5. V-Sit, and hold for 20 secs
  6. Quad stretch for 15 secs, each leg
  7. 30 Jumping Jacks
  8. 10 pushups
  9. 15 Vertical Leg Cruches
  10. 20 Squats
  11. 15 Side Leg Raises each side.
  12. 30 High Knees, run in place
  13. 10 Squat Jumps
  14. 15 Lunges
  15. 10 Triceps Dips
  16. 15 Bicycle Crunches
  17. Butterfly Stretch for 30 secs
  18. Plank -Hold for 30 secs
  19. 14 Plank Leg lifts
  20. Skip around the Gym twice
  21. 30 Calf Raises
  22. Balance on 1 leg for 30 secs
  23. 30 Arm Circles
  24. Crab Walk for 20 steps