30JumpingJacks15VerticalLegCruches15BicycleCrunches10SquatJumpsSkiparoundthe Gymtwice30 ArmCirclesQuadstretch for15 secs,each legButterflyStretch for30 secs10pushupsRunningon thespot for30 secs10Burpees15Lunges10TricepsDips30 HighKnees,run inplace14PlankLeg lifts15 SitupsBalanceon 1 legfor 30secsJump upand down25 times15 SideLegRaiseseach side.V-Sit, andhold for20 secsPlank -Hold for30 secsCrabWalk for20 steps20Squats30 CalfRaises30JumpingJacks15VerticalLegCruches15BicycleCrunches10SquatJumpsSkiparoundthe Gymtwice30 ArmCirclesQuadstretch for15 secs,each legButterflyStretch for30 secs10pushupsRunningon thespot for30 secs10Burpees15Lunges10TricepsDips30 HighKnees,run inplace14PlankLeg lifts15 SitupsBalanceon 1 legfor 30secsJump upand down25 times15 SideLegRaiseseach side.V-Sit, andhold for20 secsPlank -Hold for30 secsCrabWalk for20 steps20Squats30 CalfRaises

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 15 Vertical Leg Cruches
  3. 15 Bicycle Crunches
  4. 10 Squat Jumps
  5. Skip around the Gym twice
  6. 30 Arm Circles
  7. Quad stretch for 15 secs, each leg
  8. Butterfly Stretch for 30 secs
  9. 10 pushups
  10. Running on the spot for 30 secs
  11. 10 Burpees
  12. 15 Lunges
  13. 10 Triceps Dips
  14. 30 High Knees, run in place
  15. 14 Plank Leg lifts
  16. 15 Sit ups
  17. Balance on 1 leg for 30 secs
  18. Jump up and down 25 times
  19. 15 Side Leg Raises each side.
  20. V-Sit, and hold for 20 secs
  21. Plank -Hold for 30 secs
  22. Crab Walk for 20 steps
  23. 20 Squats
  24. 30 Calf Raises