10SquatJumpsButterflyStretch for30 secs14PlankLeg liftsRunningon thespot for30 secs10pushups30 HighKnees,run inplacePlank -Hold for30 secsQuadstretch for15 secs,each legV-Sit, andhold for20 secs15 Situps10TricepsDips15VerticalLegCruches30 ArmCircles15Lunges20SquatsBalanceon 1 legfor 30secs30JumpingJacks30 CalfRaisesCrabWalk for20 steps10BurpeesJump upand down25 timesSkiparoundthe Gymtwice15 SideLegRaiseseach side.15BicycleCrunches10SquatJumpsButterflyStretch for30 secs14PlankLeg liftsRunningon thespot for30 secs10pushups30 HighKnees,run inplacePlank -Hold for30 secsQuadstretch for15 secs,each legV-Sit, andhold for20 secs15 Situps10TricepsDips15VerticalLegCruches30 ArmCircles15Lunges20SquatsBalanceon 1 legfor 30secs30JumpingJacks30 CalfRaisesCrabWalk for20 steps10BurpeesJump upand down25 timesSkiparoundthe Gymtwice15 SideLegRaiseseach side.15BicycleCrunches

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. Butterfly Stretch for 30 secs
  3. 14 Plank Leg lifts
  4. Running on the spot for 30 secs
  5. 10 pushups
  6. 30 High Knees, run in place
  7. Plank -Hold for 30 secs
  8. Quad stretch for 15 secs, each leg
  9. V-Sit, and hold for 20 secs
  10. 15 Sit ups
  11. 10 Triceps Dips
  12. 15 Vertical Leg Cruches
  13. 30 Arm Circles
  14. 15 Lunges
  15. 20 Squats
  16. Balance on 1 leg for 30 secs
  17. 30 Jumping Jacks
  18. 30 Calf Raises
  19. Crab Walk for 20 steps
  20. 10 Burpees
  21. Jump up and down 25 times
  22. Skip around the Gym twice
  23. 15 Side Leg Raises each side.
  24. 15 Bicycle Crunches