15 SitupsRunningon thespot for30 secsButterflyStretch for30 secs14PlankLeg lifts30 ArmCircles15Lunges30 HighKnees,run inplace10TricepsDips20Squats15BicycleCrunchesBalanceon 1 legfor 30secs15 SideLegRaiseseach side.CrabWalk for20 steps10SquatJumps15VerticalLegCruches10Burpees30 CalfRaises10pushupsV-Sit, andhold for20 secsPlank -Hold for30 secsSkiparoundthe GymtwiceJump upand down25 timesQuadstretch for15 secs,each leg30JumpingJacks15 SitupsRunningon thespot for30 secsButterflyStretch for30 secs14PlankLeg lifts30 ArmCircles15Lunges30 HighKnees,run inplace10TricepsDips20Squats15BicycleCrunchesBalanceon 1 legfor 30secs15 SideLegRaiseseach side.CrabWalk for20 steps10SquatJumps15VerticalLegCruches10Burpees30 CalfRaises10pushupsV-Sit, andhold for20 secsPlank -Hold for30 secsSkiparoundthe GymtwiceJump upand down25 timesQuadstretch for15 secs,each leg30JumpingJacks

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit ups
  2. Running on the spot for 30 secs
  3. Butterfly Stretch for 30 secs
  4. 14 Plank Leg lifts
  5. 30 Arm Circles
  6. 15 Lunges
  7. 30 High Knees, run in place
  8. 10 Triceps Dips
  9. 20 Squats
  10. 15 Bicycle Crunches
  11. Balance on 1 leg for 30 secs
  12. 15 Side Leg Raises each side.
  13. Crab Walk for 20 steps
  14. 10 Squat Jumps
  15. 15 Vertical Leg Cruches
  16. 10 Burpees
  17. 30 Calf Raises
  18. 10 pushups
  19. V-Sit, and hold for 20 secs
  20. Plank -Hold for 30 secs
  21. Skip around the Gym twice
  22. Jump up and down 25 times
  23. Quad stretch for 15 secs, each leg
  24. 30 Jumping Jacks