V-Sit, andhold for20 secs15 SideLegRaiseseach side.Skiparoundthe Gymtwice10pushups30 CalfRaises30JumpingJacks14PlankLeg lifts15BicycleCrunchesRunningon thespot for30 secsJump upand down25 timesButterflyStretch for30 secsCrabWalk for20 steps15 Situps10Burpees30 ArmCircles30 HighKnees,run inplace20SquatsBalanceon 1 legfor 30secs10TricepsDips15LungesPlank -Hold for30 secsQuadstretch for15 secs,each leg10SquatJumps15VerticalLegCruchesV-Sit, andhold for20 secs15 SideLegRaiseseach side.Skiparoundthe Gymtwice10pushups30 CalfRaises30JumpingJacks14PlankLeg lifts15BicycleCrunchesRunningon thespot for30 secsJump upand down25 timesButterflyStretch for30 secsCrabWalk for20 steps15 Situps10Burpees30 ArmCircles30 HighKnees,run inplace20SquatsBalanceon 1 legfor 30secs10TricepsDips15LungesPlank -Hold for30 secsQuadstretch for15 secs,each leg10SquatJumps15VerticalLegCruches

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit, and hold for 20 secs
  2. 15 Side Leg Raises each side.
  3. Skip around the Gym twice
  4. 10 pushups
  5. 30 Calf Raises
  6. 30 Jumping Jacks
  7. 14 Plank Leg lifts
  8. 15 Bicycle Crunches
  9. Running on the spot for 30 secs
  10. Jump up and down 25 times
  11. Butterfly Stretch for 30 secs
  12. Crab Walk for 20 steps
  13. 15 Sit ups
  14. 10 Burpees
  15. 30 Arm Circles
  16. 30 High Knees, run in place
  17. 20 Squats
  18. Balance on 1 leg for 30 secs
  19. 10 Triceps Dips
  20. 15 Lunges
  21. Plank -Hold for 30 secs
  22. Quad stretch for 15 secs, each leg
  23. 10 Squat Jumps
  24. 15 Vertical Leg Cruches