30 HighKnees,run inplace10SquatJumps15LungesRunningon thespot for30 secs10pushupsV-Sit, andhold for20 secsJump upand down25 times15 Situps15VerticalLegCruches30 CalfRaisesQuadstretch for15 secs,each leg20Squats10TricepsDips15 SideLegRaiseseach side.14PlankLeg liftsBalanceon 1 legfor 30secsCrabWalk for20 steps10Burpees15BicycleCrunchesSkiparoundthe Gymtwice30 ArmCirclesButterflyStretch for30 secsPlank -Hold for30 secs30JumpingJacks30 HighKnees,run inplace10SquatJumps15LungesRunningon thespot for30 secs10pushupsV-Sit, andhold for20 secsJump upand down25 times15 Situps15VerticalLegCruches30 CalfRaisesQuadstretch for15 secs,each leg20Squats10TricepsDips15 SideLegRaiseseach side.14PlankLeg liftsBalanceon 1 legfor 30secsCrabWalk for20 steps10Burpees15BicycleCrunchesSkiparoundthe Gymtwice30 ArmCirclesButterflyStretch for30 secsPlank -Hold for30 secs30JumpingJacks

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Knees, run in place
  2. 10 Squat Jumps
  3. 15 Lunges
  4. Running on the spot for 30 secs
  5. 10 pushups
  6. V-Sit, and hold for 20 secs
  7. Jump up and down 25 times
  8. 15 Sit ups
  9. 15 Vertical Leg Cruches
  10. 30 Calf Raises
  11. Quad stretch for 15 secs, each leg
  12. 20 Squats
  13. 10 Triceps Dips
  14. 15 Side Leg Raises each side.
  15. 14 Plank Leg lifts
  16. Balance on 1 leg for 30 secs
  17. Crab Walk for 20 steps
  18. 10 Burpees
  19. 15 Bicycle Crunches
  20. Skip around the Gym twice
  21. 30 Arm Circles
  22. Butterfly Stretch for 30 secs
  23. Plank -Hold for 30 secs
  24. 30 Jumping Jacks