15VerticalLegCruches20Squats15 Situps15LungesBalanceon 1 legfor 30secs15BicycleCrunches30 CalfRaisesSkiparoundthe Gymtwice14PlankLeg lifts30 HighKnees,run inplace15 SideLegRaiseseach side.ButterflyStretch for30 secs10pushupsV-Sit, andhold for20 secs10TricepsDips30JumpingJacks10SquatJumpsQuadstretch for15 secs,each legJump upand down25 timesPlank -Hold for30 secs10BurpeesRunningon thespot for30 secs30 ArmCirclesCrabWalk for20 steps15VerticalLegCruches20Squats15 Situps15LungesBalanceon 1 legfor 30secs15BicycleCrunches30 CalfRaisesSkiparoundthe Gymtwice14PlankLeg lifts30 HighKnees,run inplace15 SideLegRaiseseach side.ButterflyStretch for30 secs10pushupsV-Sit, andhold for20 secs10TricepsDips30JumpingJacks10SquatJumpsQuadstretch for15 secs,each legJump upand down25 timesPlank -Hold for30 secs10BurpeesRunningon thespot for30 secs30 ArmCirclesCrabWalk for20 steps

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Vertical Leg Cruches
  2. 20 Squats
  3. 15 Sit ups
  4. 15 Lunges
  5. Balance on 1 leg for 30 secs
  6. 15 Bicycle Crunches
  7. 30 Calf Raises
  8. Skip around the Gym twice
  9. 14 Plank Leg lifts
  10. 30 High Knees, run in place
  11. 15 Side Leg Raises each side.
  12. Butterfly Stretch for 30 secs
  13. 10 pushups
  14. V-Sit, and hold for 20 secs
  15. 10 Triceps Dips
  16. 30 Jumping Jacks
  17. 10 Squat Jumps
  18. Quad stretch for 15 secs, each leg
  19. Jump up and down 25 times
  20. Plank -Hold for 30 secs
  21. 10 Burpees
  22. Running on the spot for 30 secs
  23. 30 Arm Circles
  24. Crab Walk for 20 steps