V-Sit, andhold for20 secsJump upand down25 times15LungesButterflyStretch for30 secs15 Situps20Squats30 CalfRaises30JumpingJacks10pushupsCrabWalk for20 stepsRunningon thespot for30 secsPlank -Hold for30 secsBalanceon 1 legfor 30secs30 HighKnees,run inplace30 ArmCirclesQuadstretch for15 secs,each leg14PlankLeg lifts10Burpees15VerticalLegCruches10TricepsDips15 SideLegRaiseseach side.10SquatJumps15BicycleCrunchesSkiparoundthe GymtwiceV-Sit, andhold for20 secsJump upand down25 times15LungesButterflyStretch for30 secs15 Situps20Squats30 CalfRaises30JumpingJacks10pushupsCrabWalk for20 stepsRunningon thespot for30 secsPlank -Hold for30 secsBalanceon 1 legfor 30secs30 HighKnees,run inplace30 ArmCirclesQuadstretch for15 secs,each leg14PlankLeg lifts10Burpees15VerticalLegCruches10TricepsDips15 SideLegRaiseseach side.10SquatJumps15BicycleCrunchesSkiparoundthe Gymtwice

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. V-Sit, and hold for 20 secs
  2. Jump up and down 25 times
  3. 15 Lunges
  4. Butterfly Stretch for 30 secs
  5. 15 Sit ups
  6. 20 Squats
  7. 30 Calf Raises
  8. 30 Jumping Jacks
  9. 10 pushups
  10. Crab Walk for 20 steps
  11. Running on the spot for 30 secs
  12. Plank -Hold for 30 secs
  13. Balance on 1 leg for 30 secs
  14. 30 High Knees, run in place
  15. 30 Arm Circles
  16. Quad stretch for 15 secs, each leg
  17. 14 Plank Leg lifts
  18. 10 Burpees
  19. 15 Vertical Leg Cruches
  20. 10 Triceps Dips
  21. 15 Side Leg Raises each side.
  22. 10 Squat Jumps
  23. 15 Bicycle Crunches
  24. Skip around the Gym twice