30JumpingJacksJump upand down25 times30 ArmCircles15VerticalLegCruches10pushups20Squats10Burpees10SquatJumpsV-Sit, andhold for20 secs30 HighKnees,run inplaceRunningon thespot for30 secsButterflyStretch for30 secs15 SitupsCrabWalk for20 steps30 CalfRaises15Lunges15BicycleCrunchesBalanceon 1 legfor 30secs15 SideLegRaiseseach side.14PlankLeg liftsQuadstretch for15 secs,each leg10TricepsDipsPlank -Hold for30 secsSkiparoundthe Gymtwice30JumpingJacksJump upand down25 times30 ArmCircles15VerticalLegCruches10pushups20Squats10Burpees10SquatJumpsV-Sit, andhold for20 secs30 HighKnees,run inplaceRunningon thespot for30 secsButterflyStretch for30 secs15 SitupsCrabWalk for20 steps30 CalfRaises15Lunges15BicycleCrunchesBalanceon 1 legfor 30secs15 SideLegRaiseseach side.14PlankLeg liftsQuadstretch for15 secs,each leg10TricepsDipsPlank -Hold for30 secsSkiparoundthe Gymtwice

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. Jump up and down 25 times
  3. 30 Arm Circles
  4. 15 Vertical Leg Cruches
  5. 10 pushups
  6. 20 Squats
  7. 10 Burpees
  8. 10 Squat Jumps
  9. V-Sit, and hold for 20 secs
  10. 30 High Knees, run in place
  11. Running on the spot for 30 secs
  12. Butterfly Stretch for 30 secs
  13. 15 Sit ups
  14. Crab Walk for 20 steps
  15. 30 Calf Raises
  16. 15 Lunges
  17. 15 Bicycle Crunches
  18. Balance on 1 leg for 30 secs
  19. 15 Side Leg Raises each side.
  20. 14 Plank Leg lifts
  21. Quad stretch for 15 secs, each leg
  22. 10 Triceps Dips
  23. Plank -Hold for 30 secs
  24. Skip around the Gym twice