Balanceon 1 legfor 30secs10TricepsDips15 SideLegRaiseseach side.Quadstretch for15 secs,each leg15 SitupsSkiparoundthe Gymtwice10SquatJumpsV-Sit, andhold for20 secs30 HighKnees,run inplace15Lunges15VerticalLegCruches14PlankLeg lifts30JumpingJacksJump upand down25 times10pushupsCrabWalk for20 steps15BicycleCrunchesRunningon thespot for30 secs30 CalfRaisesButterflyStretch for30 secs30 ArmCircles20SquatsPlank -Hold for30 secs10BurpeesBalanceon 1 legfor 30secs10TricepsDips15 SideLegRaiseseach side.Quadstretch for15 secs,each leg15 SitupsSkiparoundthe Gymtwice10SquatJumpsV-Sit, andhold for20 secs30 HighKnees,run inplace15Lunges15VerticalLegCruches14PlankLeg lifts30JumpingJacksJump upand down25 times10pushupsCrabWalk for20 steps15BicycleCrunchesRunningon thespot for30 secs30 CalfRaisesButterflyStretch for30 secs30 ArmCircles20SquatsPlank -Hold for30 secs10Burpees

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 30 secs
  2. 10 Triceps Dips
  3. 15 Side Leg Raises each side.
  4. Quad stretch for 15 secs, each leg
  5. 15 Sit ups
  6. Skip around the Gym twice
  7. 10 Squat Jumps
  8. V-Sit, and hold for 20 secs
  9. 30 High Knees, run in place
  10. 15 Lunges
  11. 15 Vertical Leg Cruches
  12. 14 Plank Leg lifts
  13. 30 Jumping Jacks
  14. Jump up and down 25 times
  15. 10 pushups
  16. Crab Walk for 20 steps
  17. 15 Bicycle Crunches
  18. Running on the spot for 30 secs
  19. 30 Calf Raises
  20. Butterfly Stretch for 30 secs
  21. 30 Arm Circles
  22. 20 Squats
  23. Plank -Hold for 30 secs
  24. 10 Burpees