CrabWalk for20 steps15LungesButterflyStretch for30 secsSkiparoundthe Gymtwice30 HighKnees,run inplace30 CalfRaises30 ArmCircles20Squats10SquatJumpsPlank -Hold for30 secsJump upand down25 timesV-Sit, andhold for20 secs15 SideLegRaiseseach side.10Burpees14PlankLeg lifts15 Situps15BicycleCrunches30JumpingJacksBalanceon 1 legfor 30secs10TricepsDipsRunningon thespot for30 secs15VerticalLegCruchesQuadstretch for15 secs,each leg10pushupsCrabWalk for20 steps15LungesButterflyStretch for30 secsSkiparoundthe Gymtwice30 HighKnees,run inplace30 CalfRaises30 ArmCircles20Squats10SquatJumpsPlank -Hold for30 secsJump upand down25 timesV-Sit, andhold for20 secs15 SideLegRaiseseach side.10Burpees14PlankLeg lifts15 Situps15BicycleCrunches30JumpingJacksBalanceon 1 legfor 30secs10TricepsDipsRunningon thespot for30 secs15VerticalLegCruchesQuadstretch for15 secs,each leg10pushups

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk for 20 steps
  2. 15 Lunges
  3. Butterfly Stretch for 30 secs
  4. Skip around the Gym twice
  5. 30 High Knees, run in place
  6. 30 Calf Raises
  7. 30 Arm Circles
  8. 20 Squats
  9. 10 Squat Jumps
  10. Plank -Hold for 30 secs
  11. Jump up and down 25 times
  12. V-Sit, and hold for 20 secs
  13. 15 Side Leg Raises each side.
  14. 10 Burpees
  15. 14 Plank Leg lifts
  16. 15 Sit ups
  17. 15 Bicycle Crunches
  18. 30 Jumping Jacks
  19. Balance on 1 leg for 30 secs
  20. 10 Triceps Dips
  21. Running on the spot for 30 secs
  22. 15 Vertical Leg Cruches
  23. Quad stretch for 15 secs, each leg
  24. 10 pushups