ButterflyStretch for30 secsV-Sit, andhold for20 secsBalanceon 1 legfor 30secsCrabWalk for20 steps15 Situps10BurpeesJump upand down25 timesPlank -Hold for30 secsSkiparoundthe Gymtwice15Lunges10pushups10SquatJumps20Squats30 CalfRaisesRunningon thespot for30 secs30JumpingJacks15 SideLegRaiseseach side.15BicycleCrunches30 HighKnees,run inplace14PlankLeg lifts30 ArmCircles15VerticalLegCruchesQuadstretch for15 secs,each leg10TricepsDipsButterflyStretch for30 secsV-Sit, andhold for20 secsBalanceon 1 legfor 30secsCrabWalk for20 steps15 Situps10BurpeesJump upand down25 timesPlank -Hold for30 secsSkiparoundthe Gymtwice15Lunges10pushups10SquatJumps20Squats30 CalfRaisesRunningon thespot for30 secs30JumpingJacks15 SideLegRaiseseach side.15BicycleCrunches30 HighKnees,run inplace14PlankLeg lifts30 ArmCircles15VerticalLegCruchesQuadstretch for15 secs,each leg10TricepsDips

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch for 30 secs
  2. V-Sit, and hold for 20 secs
  3. Balance on 1 leg for 30 secs
  4. Crab Walk for 20 steps
  5. 15 Sit ups
  6. 10 Burpees
  7. Jump up and down 25 times
  8. Plank -Hold for 30 secs
  9. Skip around the Gym twice
  10. 15 Lunges
  11. 10 pushups
  12. 10 Squat Jumps
  13. 20 Squats
  14. 30 Calf Raises
  15. Running on the spot for 30 secs
  16. 30 Jumping Jacks
  17. 15 Side Leg Raises each side.
  18. 15 Bicycle Crunches
  19. 30 High Knees, run in place
  20. 14 Plank Leg lifts
  21. 30 Arm Circles
  22. 15 Vertical Leg Cruches
  23. Quad stretch for 15 secs, each leg
  24. 10 Triceps Dips