30 CalfRaises10SquatJumpsV-Sit, andhold for20 secsSkiparoundthe GymtwiceBalanceon 1 legfor 30secs30 HighKnees,run inplace15Lunges30 ArmCirclesCrabWalk for20 stepsPlank -Hold for30 secs10TricepsDipsJump upand down25 times30JumpingJacks10Burpees10pushups14PlankLeg lifts15 SideLegRaiseseach side.20Squats15VerticalLegCruches15 SitupsQuadstretch for15 secs,each legRunningon thespot for30 secs15BicycleCrunchesButterflyStretch for30 secs30 CalfRaises10SquatJumpsV-Sit, andhold for20 secsSkiparoundthe GymtwiceBalanceon 1 legfor 30secs30 HighKnees,run inplace15Lunges30 ArmCirclesCrabWalk for20 stepsPlank -Hold for30 secs10TricepsDipsJump upand down25 times30JumpingJacks10Burpees10pushups14PlankLeg lifts15 SideLegRaiseseach side.20Squats15VerticalLegCruches15 SitupsQuadstretch for15 secs,each legRunningon thespot for30 secs15BicycleCrunchesButterflyStretch for30 secs

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Calf Raises
  2. 10 Squat Jumps
  3. V-Sit, and hold for 20 secs
  4. Skip around the Gym twice
  5. Balance on 1 leg for 30 secs
  6. 30 High Knees, run in place
  7. 15 Lunges
  8. 30 Arm Circles
  9. Crab Walk for 20 steps
  10. Plank -Hold for 30 secs
  11. 10 Triceps Dips
  12. Jump up and down 25 times
  13. 30 Jumping Jacks
  14. 10 Burpees
  15. 10 pushups
  16. 14 Plank Leg lifts
  17. 15 Side Leg Raises each side.
  18. 20 Squats
  19. 15 Vertical Leg Cruches
  20. 15 Sit ups
  21. Quad stretch for 15 secs, each leg
  22. Running on the spot for 30 secs
  23. 15 Bicycle Crunches
  24. Butterfly Stretch for 30 secs