30 Jumping Jacks 15 Vertical Leg Cruches 15 Bicycle Crunches 10 Squat Jumps Skip around the Gym twice 30 Arm Circles Quad stretch for 15 secs, each leg Butterfly Stretch for 30 secs 10 pushups Running on the spot for 30 secs 10 Burpees 15 Lunges 10 Triceps Dips 30 High Knees, run in place 14 Plank Leg lifts 15 Sit ups Balance on 1 leg for 30 secs Jump up and down 25 times 15 Side Leg Raises each side. V-Sit, and hold for 20 secs Plank - Hold for 30 secs Crab Walk for 20 steps 20 Squats 30 Calf Raises 30 Jumping Jacks 15 Vertical Leg Cruches 15 Bicycle Crunches 10 Squat Jumps Skip around the Gym twice 30 Arm Circles Quad stretch for 15 secs, each leg Butterfly Stretch for 30 secs 10 pushups Running on the spot for 30 secs 10 Burpees 15 Lunges 10 Triceps Dips 30 High Knees, run in place 14 Plank Leg lifts 15 Sit ups Balance on 1 leg for 30 secs Jump up and down 25 times 15 Side Leg Raises each side. V-Sit, and hold for 20 secs Plank - Hold for 30 secs Crab Walk for 20 steps 20 Squats 30 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Jumping Jacks
15 Vertical Leg Cruches
15 Bicycle Crunches
10 Squat Jumps
Skip around the Gym twice
30 Arm Circles
Quad stretch for 15 secs, each leg
Butterfly Stretch for 30 secs
10 pushups
Running on the spot for 30 secs
10 Burpees
15 Lunges
10 Triceps Dips
30 High Knees, run in place
14 Plank Leg lifts
15 Sit ups
Balance on 1 leg for 30 secs
Jump up and down 25 times
15 Side Leg Raises each side.
V-Sit, and hold for 20 secs
Plank -Hold for 30 secs
Crab Walk for 20 steps
20 Squats
30 Calf Raises