Balanceon 1 legfor 30secs15Lunges10pushups30 ArmCirclesQuadstretch for15 secs,each legPlank -Hold for30 secsSkiparoundthe Gymtwice30JumpingJacks30 HighKnees,run inplace10SquatJumps10Burpees10TricepsDipsCrabWalk for20 steps15VerticalLegCruches15 SitupsRunningon thespot for30 secs30 CalfRaises15BicycleCrunches14PlankLeg liftsJump upand down25 times15 SideLegRaiseseach side.20SquatsButterflyStretch for30 secsV-Sit, andhold for20 secsBalanceon 1 legfor 30secs15Lunges10pushups30 ArmCirclesQuadstretch for15 secs,each legPlank -Hold for30 secsSkiparoundthe Gymtwice30JumpingJacks30 HighKnees,run inplace10SquatJumps10Burpees10TricepsDipsCrabWalk for20 steps15VerticalLegCruches15 SitupsRunningon thespot for30 secs30 CalfRaises15BicycleCrunches14PlankLeg liftsJump upand down25 times15 SideLegRaiseseach side.20SquatsButterflyStretch for30 secsV-Sit, andhold for20 secs

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 30 secs
  2. 15 Lunges
  3. 10 pushups
  4. 30 Arm Circles
  5. Quad stretch for 15 secs, each leg
  6. Plank -Hold for 30 secs
  7. Skip around the Gym twice
  8. 30 Jumping Jacks
  9. 30 High Knees, run in place
  10. 10 Squat Jumps
  11. 10 Burpees
  12. 10 Triceps Dips
  13. Crab Walk for 20 steps
  14. 15 Vertical Leg Cruches
  15. 15 Sit ups
  16. Running on the spot for 30 secs
  17. 30 Calf Raises
  18. 15 Bicycle Crunches
  19. 14 Plank Leg lifts
  20. Jump up and down 25 times
  21. 15 Side Leg Raises each side.
  22. 20 Squats
  23. Butterfly Stretch for 30 secs
  24. V-Sit, and hold for 20 secs