30JumpingJacks15 SideLegRaiseseach side.Skiparoundthe GymtwiceQuadstretch for15 secs,each leg15BicycleCrunches10pushups10TricepsDips20SquatsButterflyStretch for30 secs14PlankLeg liftsV-Sit, andhold for20 secs15VerticalLegCruches30 ArmCirclesJump upand down25 times30 CalfRaisesRunningon thespot for30 secs10BurpeesCrabWalk for20 steps15LungesBalanceon 1 legfor 30secs15 Situps30 HighKnees,run inplacePlank -Hold for30 secs10SquatJumps30JumpingJacks15 SideLegRaiseseach side.Skiparoundthe GymtwiceQuadstretch for15 secs,each leg15BicycleCrunches10pushups10TricepsDips20SquatsButterflyStretch for30 secs14PlankLeg liftsV-Sit, andhold for20 secs15VerticalLegCruches30 ArmCirclesJump upand down25 times30 CalfRaisesRunningon thespot for30 secs10BurpeesCrabWalk for20 steps15LungesBalanceon 1 legfor 30secs15 Situps30 HighKnees,run inplacePlank -Hold for30 secs10SquatJumps

Fitness Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 15 Side Leg Raises each side.
  3. Skip around the Gym twice
  4. Quad stretch for 15 secs, each leg
  5. 15 Bicycle Crunches
  6. 10 pushups
  7. 10 Triceps Dips
  8. 20 Squats
  9. Butterfly Stretch for 30 secs
  10. 14 Plank Leg lifts
  11. V-Sit, and hold for 20 secs
  12. 15 Vertical Leg Cruches
  13. 30 Arm Circles
  14. Jump up and down 25 times
  15. 30 Calf Raises
  16. Running on the spot for 30 secs
  17. 10 Burpees
  18. Crab Walk for 20 steps
  19. 15 Lunges
  20. Balance on 1 leg for 30 secs
  21. 15 Sit ups
  22. 30 High Knees, run in place
  23. Plank -Hold for 30 secs
  24. 10 Squat Jumps