This bingo card has a free space and 24 words: 30 Calf Raises, Plank -Hold for 30 secs, 30 Jumping Jacks, 10 pushups, 30 High Knees, run in place, 15 Sit ups, 20 Squats, 15 Vertical Leg Cruches, 15 Side Leg Raises each side., 10 Burpees, V-Sit, and hold for 20 secs, 15 Bicycle Crunches, 30 Arm Circles, Running on the spot for 30 secs, Butterfly Stretch for 30 secs, Quad stretch for 15 secs, each leg, Crab Walk for 20 steps, Skip around the Gym twice, Jump up and down 25 times, 15 Lunges, Balance on 1 leg for 30 secs, 14 Plank Leg lifts, 10 Triceps Dips and 10 Squat Jumps.
Fitness Bingo | Fitness Bingo | WORKOUT BINGO 2 | EXERCISE BINGO | WORKOUT BINGO - 4
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