Watched myfavoritemovie or TVshowRead anentirebook  Tried anewhobbyGot someextrasleepTreatedmyselfto a specialdrink or snackafter workCaught myselfbeing negativeand wrotedown 3 positivethings insteadDidmeditationor yoga for30 minutesSubmitteda kudosfor a co-workerPaid attentionto my waterintake for anentire day tostay hydratedTook anextra bath orshower forrelaxationTried a newhealthy foodI've nevertastedCompleted arandom act ofkindnessanonymouslyTried a newcooking orbakingrecipeCut myselfsomeslack  Discoverednew music or anew podcast tolisten to on mycommuteTook time to reflectand write down myreasons whyI got into thisprofessionTook awalkor a hikeMade ahealthappointmentthat I've beenputting offAbandonedmy to-do listafter I gotthrough theessentialsStayed off ofall socialmediaplatforms for24 hrs.Didsomethingcreativeor artisticCaught upwitha friendor familymemberReservedone dayon theweekendto have NOplansLeft a note ofencouragementfor a co-workerWatched myfavoritemovie or TVshowRead anentirebook  Tried anewhobbyGot someextrasleepTreatedmyselfto a specialdrink or snackafter workCaught myselfbeing negativeand wrotedown 3 positivethings insteadDidmeditationor yoga for30 minutesSubmitteda kudosfor a co-workerPaid attentionto my waterintake for anentire day tostay hydratedTook anextra bath orshower forrelaxationTried a newhealthy foodI've nevertastedCompleted arandom act ofkindnessanonymouslyTried a newcooking orbakingrecipeCut myselfsomeslack  Discoverednew music or anew podcast tolisten to on mycommuteTook time to reflectand write down myreasons whyI got into thisprofessionTook awalkor a hikeMade ahealthappointmentthat I've beenputting offAbandonedmy to-do listafter I gotthrough theessentialsStayed off ofall socialmediaplatforms for24 hrs.Didsomethingcreativeor artisticCaught upwitha friendor familymemberReservedone dayon theweekendto have NOplansLeft a note ofencouragementfor a co-worker

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite movie or TV show
  2. Read an entire book
  3. Tried a new hobby
  4. Got some extra sleep
  5. Treated myself to a special drink or snack after work
  6. Caught myself being negative and wrote down 3 positive things instead
  7. Did meditation or yoga for 30 minutes
  8. Submitted a kudos for a co-worker
  9. Paid attention to my water intake for an entire day to stay hydrated
  10. Took an extra bath or shower for relaxation
  11. Tried a new healthy food I've never tasted
  12. Completed a random act of kindness anonymously
  13. Tried a new cooking or baking recipe
  14. Cut myself some slack
  15. Discovered new music or a new podcast to listen to on my commute
  16. Took time to reflect and write down my reasons why I got into this profession
  17. Took a walk or a hike
  18. Made a health appointment that I've been putting off
  19. Abandoned my to-do list after I got through the essentials
  20. Stayed off of all social media platforms for 24 hrs.
  21. Did something creative or artistic
  22. Caught up with a friend or family member
  23. Reserved one day on the weekend to have NO plans
  24. Left a note of encouragement for a co-worker