Reservedone dayon theweekendto have NOplansWatched myfavoritemovie or TVshowCut myselfsomeslack  Took anextra bath orshower forrelaxationCaught myselfbeing negativeand wrotedown 3 positivethings insteadDidsomethingcreativeor artisticSubmitteda kudosfor a co-workerCaught upwitha friendor familymemberTreatedmyselfto a specialdrink or snackafter workAbandonedmy to-do listafter I gotthrough theessentialsMade ahealthappointmentthat I've beenputting offTook time to reflectand write down myreasons whyI got into thisprofessionTried anewhobbyDiscoverednew music or anew podcast tolisten to on mycommutePaid attentionto my waterintake for anentire day tostay hydratedTried a newhealthy foodI've nevertastedTook awalkor a hikeDidmeditationor yoga for30 minutesTried a newcooking orbakingrecipeStayed off ofall socialmediaplatforms for24 hrs.Left a note ofencouragementfor a co-workerGot someextrasleepCompleted arandom act ofkindnessanonymouslyRead anentirebook  Reservedone dayon theweekendto have NOplansWatched myfavoritemovie or TVshowCut myselfsomeslack  Took anextra bath orshower forrelaxationCaught myselfbeing negativeand wrotedown 3 positivethings insteadDidsomethingcreativeor artisticSubmitteda kudosfor a co-workerCaught upwitha friendor familymemberTreatedmyselfto a specialdrink or snackafter workAbandonedmy to-do listafter I gotthrough theessentialsMade ahealthappointmentthat I've beenputting offTook time to reflectand write down myreasons whyI got into thisprofessionTried anewhobbyDiscoverednew music or anew podcast tolisten to on mycommutePaid attentionto my waterintake for anentire day tostay hydratedTried a newhealthy foodI've nevertastedTook awalkor a hikeDidmeditationor yoga for30 minutesTried a newcooking orbakingrecipeStayed off ofall socialmediaplatforms for24 hrs.Left a note ofencouragementfor a co-workerGot someextrasleepCompleted arandom act ofkindnessanonymouslyRead anentirebook  

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reserved one day on the weekend to have NO plans
  2. Watched my favorite movie or TV show
  3. Cut myself some slack
  4. Took an extra bath or shower for relaxation
  5. Caught myself being negative and wrote down 3 positive things instead
  6. Did something creative or artistic
  7. Submitted a kudos for a co-worker
  8. Caught up with a friend or family member
  9. Treated myself to a special drink or snack after work
  10. Abandoned my to-do list after I got through the essentials
  11. Made a health appointment that I've been putting off
  12. Took time to reflect and write down my reasons why I got into this profession
  13. Tried a new hobby
  14. Discovered new music or a new podcast to listen to on my commute
  15. Paid attention to my water intake for an entire day to stay hydrated
  16. Tried a new healthy food I've never tasted
  17. Took a walk or a hike
  18. Did meditation or yoga for 30 minutes
  19. Tried a new cooking or baking recipe
  20. Stayed off of all social media platforms for 24 hrs.
  21. Left a note of encouragement for a co-worker
  22. Got some extra sleep
  23. Completed a random act of kindness anonymously
  24. Read an entire book