Reservedone dayon theweekendto have NOplansRead anentirebook  Took anextra bath orshower forrelaxationTook awalkor a hikeLeft a note ofencouragementfor a co-workerTried a newcooking orbakingrecipeWatched myfavoritemovie or TVshowTried anewhobbyCompleted arandom act ofkindnessanonymouslyMade ahealthappointmentthat I've beenputting offTook time to reflectand write down myreasons whyI got into thisprofessionTreatedmyselfto a specialdrink or snackafter workAbandonedmy to-do listafter I gotthrough theessentialsTried a newhealthy foodI've nevertastedDidsomethingcreativeor artisticGot someextrasleepStayed off ofall socialmediaplatforms for24 hrs.Caught myselfbeing negativeand wrotedown 3 positivethings insteadCut myselfsomeslack  Submitteda kudosfor a co-workerDidmeditationor yoga for30 minutesDiscoverednew music or anew podcast tolisten to on mycommuteCaught upwitha friendor familymemberPaid attentionto my waterintake for anentire day tostay hydratedReservedone dayon theweekendto have NOplansRead anentirebook  Took anextra bath orshower forrelaxationTook awalkor a hikeLeft a note ofencouragementfor a co-workerTried a newcooking orbakingrecipeWatched myfavoritemovie or TVshowTried anewhobbyCompleted arandom act ofkindnessanonymouslyMade ahealthappointmentthat I've beenputting offTook time to reflectand write down myreasons whyI got into thisprofessionTreatedmyselfto a specialdrink or snackafter workAbandonedmy to-do listafter I gotthrough theessentialsTried a newhealthy foodI've nevertastedDidsomethingcreativeor artisticGot someextrasleepStayed off ofall socialmediaplatforms for24 hrs.Caught myselfbeing negativeand wrotedown 3 positivethings insteadCut myselfsomeslack  Submitteda kudosfor a co-workerDidmeditationor yoga for30 minutesDiscoverednew music or anew podcast tolisten to on mycommuteCaught upwitha friendor familymemberPaid attentionto my waterintake for anentire day tostay hydrated

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reserved one day on the weekend to have NO plans
  2. Read an entire book
  3. Took an extra bath or shower for relaxation
  4. Took a walk or a hike
  5. Left a note of encouragement for a co-worker
  6. Tried a new cooking or baking recipe
  7. Watched my favorite movie or TV show
  8. Tried a new hobby
  9. Completed a random act of kindness anonymously
  10. Made a health appointment that I've been putting off
  11. Took time to reflect and write down my reasons why I got into this profession
  12. Treated myself to a special drink or snack after work
  13. Abandoned my to-do list after I got through the essentials
  14. Tried a new healthy food I've never tasted
  15. Did something creative or artistic
  16. Got some extra sleep
  17. Stayed off of all social media platforms for 24 hrs.
  18. Caught myself being negative and wrote down 3 positive things instead
  19. Cut myself some slack
  20. Submitted a kudos for a co-worker
  21. Did meditation or yoga for 30 minutes
  22. Discovered new music or a new podcast to listen to on my commute
  23. Caught up with a friend or family member
  24. Paid attention to my water intake for an entire day to stay hydrated