Didmeditationor yoga for30 minutesTook time to reflectand write down myreasons whyI got into thisprofessionTook anextra bath orshower forrelaxationLeft a note ofencouragementfor a co-workerCaught upwitha friendor familymemberTried a newcooking orbakingrecipeTreatedmyselfto a specialdrink or snackafter workTried a newhealthy foodI've nevertastedStayed off ofall socialmediaplatforms for24 hrs.Made ahealthappointmentthat I've beenputting offWatched myfavoritemovie or TVshowCaught myselfbeing negativeand wrotedown 3 positivethings insteadTook awalkor a hikeSubmitteda kudosfor a co-workerCompleted arandom act ofkindnessanonymouslyAbandonedmy to-do listafter I gotthrough theessentialsCut myselfsomeslack  Discoverednew music or anew podcast tolisten to on mycommuteRead anentirebook  Got someextrasleepReservedone dayon theweekendto have NOplansTried anewhobbyDidsomethingcreativeor artisticPaid attentionto my waterintake for anentire day tostay hydratedDidmeditationor yoga for30 minutesTook time to reflectand write down myreasons whyI got into thisprofessionTook anextra bath orshower forrelaxationLeft a note ofencouragementfor a co-workerCaught upwitha friendor familymemberTried a newcooking orbakingrecipeTreatedmyselfto a specialdrink or snackafter workTried a newhealthy foodI've nevertastedStayed off ofall socialmediaplatforms for24 hrs.Made ahealthappointmentthat I've beenputting offWatched myfavoritemovie or TVshowCaught myselfbeing negativeand wrotedown 3 positivethings insteadTook awalkor a hikeSubmitteda kudosfor a co-workerCompleted arandom act ofkindnessanonymouslyAbandonedmy to-do listafter I gotthrough theessentialsCut myselfsomeslack  Discoverednew music or anew podcast tolisten to on mycommuteRead anentirebook  Got someextrasleepReservedone dayon theweekendto have NOplansTried anewhobbyDidsomethingcreativeor artisticPaid attentionto my waterintake for anentire day tostay hydrated

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did meditation or yoga for 30 minutes
  2. Took time to reflect and write down my reasons why I got into this profession
  3. Took an extra bath or shower for relaxation
  4. Left a note of encouragement for a co-worker
  5. Caught up with a friend or family member
  6. Tried a new cooking or baking recipe
  7. Treated myself to a special drink or snack after work
  8. Tried a new healthy food I've never tasted
  9. Stayed off of all social media platforms for 24 hrs.
  10. Made a health appointment that I've been putting off
  11. Watched my favorite movie or TV show
  12. Caught myself being negative and wrote down 3 positive things instead
  13. Took a walk or a hike
  14. Submitted a kudos for a co-worker
  15. Completed a random act of kindness anonymously
  16. Abandoned my to-do list after I got through the essentials
  17. Cut myself some slack
  18. Discovered new music or a new podcast to listen to on my commute
  19. Read an entire book
  20. Got some extra sleep
  21. Reserved one day on the weekend to have NO plans
  22. Tried a new hobby
  23. Did something creative or artistic
  24. Paid attention to my water intake for an entire day to stay hydrated