Completed arandom act ofkindnessanonymouslyStayed off ofall socialmediaplatforms for24 hrs.Submitteda kudosfor a co-workerCut myselfsomeslack  Took time to reflectand write down myreasons whyI got into thisprofessionRead anentirebook  Took awalkor a hikeDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadTried a newhealthy foodI've nevertastedPaid attentionto my waterintake for anentire day tostay hydratedAbandonedmy to-do listafter I gotthrough theessentialsDidsomethingcreativeor artisticLeft a note ofencouragementfor a co-workerTook anextra bath orshower forrelaxationCaught upwitha friendor familymemberWatched myfavoritemovie or TVshowTried anewhobbyDidmeditationor yoga for30 minutesReservedone dayon theweekendto have NOplansTreatedmyselfto a specialdrink or snackafter workTried a newcooking orbakingrecipeGot someextrasleepMade ahealthappointmentthat I've beenputting offCompleted arandom act ofkindnessanonymouslyStayed off ofall socialmediaplatforms for24 hrs.Submitteda kudosfor a co-workerCut myselfsomeslack  Took time to reflectand write down myreasons whyI got into thisprofessionRead anentirebook  Took awalkor a hikeDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadTried a newhealthy foodI've nevertastedPaid attentionto my waterintake for anentire day tostay hydratedAbandonedmy to-do listafter I gotthrough theessentialsDidsomethingcreativeor artisticLeft a note ofencouragementfor a co-workerTook anextra bath orshower forrelaxationCaught upwitha friendor familymemberWatched myfavoritemovie or TVshowTried anewhobbyDidmeditationor yoga for30 minutesReservedone dayon theweekendto have NOplansTreatedmyselfto a specialdrink or snackafter workTried a newcooking orbakingrecipeGot someextrasleepMade ahealthappointmentthat I've beenputting off

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a random act of kindness anonymously
  2. Stayed off of all social media platforms for 24 hrs.
  3. Submitted a kudos for a co-worker
  4. Cut myself some slack
  5. Took time to reflect and write down my reasons why I got into this profession
  6. Read an entire book
  7. Took a walk or a hike
  8. Discovered new music or a new podcast to listen to on my commute
  9. Caught myself being negative and wrote down 3 positive things instead
  10. Tried a new healthy food I've never tasted
  11. Paid attention to my water intake for an entire day to stay hydrated
  12. Abandoned my to-do list after I got through the essentials
  13. Did something creative or artistic
  14. Left a note of encouragement for a co-worker
  15. Took an extra bath or shower for relaxation
  16. Caught up with a friend or family member
  17. Watched my favorite movie or TV show
  18. Tried a new hobby
  19. Did meditation or yoga for 30 minutes
  20. Reserved one day on the weekend to have NO plans
  21. Treated myself to a special drink or snack after work
  22. Tried a new cooking or baking recipe
  23. Got some extra sleep
  24. Made a health appointment that I've been putting off