Stayed off ofall socialmediaplatforms for24 hrs.Abandonedmy to-do listafter I gotthrough theessentialsMade ahealthappointmentthat I've beenputting offRead anentirebook  Watched myfavoritemovie or TVshowDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadTreatedmyselfto a specialdrink or snackafter workPaid attentionto my waterintake for anentire day tostay hydratedReservedone dayon theweekendto have NOplansSubmitteda kudosfor a co-workerGot someextrasleepTried a newcooking orbakingrecipeDidsomethingcreativeor artisticTried anewhobbyDidmeditationor yoga for30 minutesCompleted arandom act ofkindnessanonymouslyCut myselfsomeslack  Took anextra bath orshower forrelaxationTried a newhealthy foodI've nevertastedLeft a note ofencouragementfor a co-workerTook awalkor a hikeCaught upwitha friendor familymemberTook time to reflectand write down myreasons whyI got into thisprofessionStayed off ofall socialmediaplatforms for24 hrs.Abandonedmy to-do listafter I gotthrough theessentialsMade ahealthappointmentthat I've beenputting offRead anentirebook  Watched myfavoritemovie or TVshowDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadTreatedmyselfto a specialdrink or snackafter workPaid attentionto my waterintake for anentire day tostay hydratedReservedone dayon theweekendto have NOplansSubmitteda kudosfor a co-workerGot someextrasleepTried a newcooking orbakingrecipeDidsomethingcreativeor artisticTried anewhobbyDidmeditationor yoga for30 minutesCompleted arandom act ofkindnessanonymouslyCut myselfsomeslack  Took anextra bath orshower forrelaxationTried a newhealthy foodI've nevertastedLeft a note ofencouragementfor a co-workerTook awalkor a hikeCaught upwitha friendor familymemberTook time to reflectand write down myreasons whyI got into thisprofession

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed off of all social media platforms for 24 hrs.
  2. Abandoned my to-do list after I got through the essentials
  3. Made a health appointment that I've been putting off
  4. Read an entire book
  5. Watched my favorite movie or TV show
  6. Discovered new music or a new podcast to listen to on my commute
  7. Caught myself being negative and wrote down 3 positive things instead
  8. Treated myself to a special drink or snack after work
  9. Paid attention to my water intake for an entire day to stay hydrated
  10. Reserved one day on the weekend to have NO plans
  11. Submitted a kudos for a co-worker
  12. Got some extra sleep
  13. Tried a new cooking or baking recipe
  14. Did something creative or artistic
  15. Tried a new hobby
  16. Did meditation or yoga for 30 minutes
  17. Completed a random act of kindness anonymously
  18. Cut myself some slack
  19. Took an extra bath or shower for relaxation
  20. Tried a new healthy food I've never tasted
  21. Left a note of encouragement for a co-worker
  22. Took a walk or a hike
  23. Caught up with a friend or family member
  24. Took time to reflect and write down my reasons why I got into this profession