Didsomethingcreativeor artisticGot someextrasleepCompleted arandom act ofkindnessanonymouslyPaid attentionto my waterintake for anentire day tostay hydratedLeft a note ofencouragementfor a co-workerCut myselfsomeslack  Caught myselfbeing negativeand wrotedown 3 positivethings insteadTried a newcooking orbakingrecipeTook time to reflectand write down myreasons whyI got into thisprofessionSubmitteda kudosfor a co-workerTried anewhobbyStayed off ofall socialmediaplatforms for24 hrs.Read anentirebook  Reservedone dayon theweekendto have NOplansCaught upwitha friendor familymemberMade ahealthappointmentthat I've beenputting offDiscoverednew music or anew podcast tolisten to on mycommuteTried a newhealthy foodI've nevertastedTook awalkor a hikeTreatedmyselfto a specialdrink or snackafter workTook anextra bath orshower forrelaxationWatched myfavoritemovie or TVshowAbandonedmy to-do listafter I gotthrough theessentialsDidmeditationor yoga for30 minutesDidsomethingcreativeor artisticGot someextrasleepCompleted arandom act ofkindnessanonymouslyPaid attentionto my waterintake for anentire day tostay hydratedLeft a note ofencouragementfor a co-workerCut myselfsomeslack  Caught myselfbeing negativeand wrotedown 3 positivethings insteadTried a newcooking orbakingrecipeTook time to reflectand write down myreasons whyI got into thisprofessionSubmitteda kudosfor a co-workerTried anewhobbyStayed off ofall socialmediaplatforms for24 hrs.Read anentirebook  Reservedone dayon theweekendto have NOplansCaught upwitha friendor familymemberMade ahealthappointmentthat I've beenputting offDiscoverednew music or anew podcast tolisten to on mycommuteTried a newhealthy foodI've nevertastedTook awalkor a hikeTreatedmyselfto a specialdrink or snackafter workTook anextra bath orshower forrelaxationWatched myfavoritemovie or TVshowAbandonedmy to-do listafter I gotthrough theessentialsDidmeditationor yoga for30 minutes

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative or artistic
  2. Got some extra sleep
  3. Completed a random act of kindness anonymously
  4. Paid attention to my water intake for an entire day to stay hydrated
  5. Left a note of encouragement for a co-worker
  6. Cut myself some slack
  7. Caught myself being negative and wrote down 3 positive things instead
  8. Tried a new cooking or baking recipe
  9. Took time to reflect and write down my reasons why I got into this profession
  10. Submitted a kudos for a co-worker
  11. Tried a new hobby
  12. Stayed off of all social media platforms for 24 hrs.
  13. Read an entire book
  14. Reserved one day on the weekend to have NO plans
  15. Caught up with a friend or family member
  16. Made a health appointment that I've been putting off
  17. Discovered new music or a new podcast to listen to on my commute
  18. Tried a new healthy food I've never tasted
  19. Took a walk or a hike
  20. Treated myself to a special drink or snack after work
  21. Took an extra bath or shower for relaxation
  22. Watched my favorite movie or TV show
  23. Abandoned my to-do list after I got through the essentials
  24. Did meditation or yoga for 30 minutes