Took time to reflectand write down myreasons whyI got into thisprofessionCompleted arandom act ofkindnessanonymouslyTook anextra bath orshower forrelaxationMade ahealthappointmentthat I've beenputting offTried a newcooking orbakingrecipeWatched myfavoritemovie or TVshowPaid attentionto my waterintake for anentire day tostay hydratedTried anewhobbyCut myselfsomeslack  Didsomethingcreativeor artisticGot someextrasleepAbandonedmy to-do listafter I gotthrough theessentialsTreatedmyselfto a specialdrink or snackafter workLeft a note ofencouragementfor a co-workerReservedone dayon theweekendto have NOplansTook awalkor a hikeTried a newhealthy foodI've nevertastedDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadCaught upwitha friendor familymemberSubmitteda kudosfor a co-workerRead anentirebook  Stayed off ofall socialmediaplatforms for24 hrs.Didmeditationor yoga for30 minutesTook time to reflectand write down myreasons whyI got into thisprofessionCompleted arandom act ofkindnessanonymouslyTook anextra bath orshower forrelaxationMade ahealthappointmentthat I've beenputting offTried a newcooking orbakingrecipeWatched myfavoritemovie or TVshowPaid attentionto my waterintake for anentire day tostay hydratedTried anewhobbyCut myselfsomeslack  Didsomethingcreativeor artisticGot someextrasleepAbandonedmy to-do listafter I gotthrough theessentialsTreatedmyselfto a specialdrink or snackafter workLeft a note ofencouragementfor a co-workerReservedone dayon theweekendto have NOplansTook awalkor a hikeTried a newhealthy foodI've nevertastedDiscoverednew music or anew podcast tolisten to on mycommuteCaught myselfbeing negativeand wrotedown 3 positivethings insteadCaught upwitha friendor familymemberSubmitteda kudosfor a co-workerRead anentirebook  Stayed off ofall socialmediaplatforms for24 hrs.Didmeditationor yoga for30 minutes

Monarch Center for Autism Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to reflect and write down my reasons why I got into this profession
  2. Completed a random act of kindness anonymously
  3. Took an extra bath or shower for relaxation
  4. Made a health appointment that I've been putting off
  5. Tried a new cooking or baking recipe
  6. Watched my favorite movie or TV show
  7. Paid attention to my water intake for an entire day to stay hydrated
  8. Tried a new hobby
  9. Cut myself some slack
  10. Did something creative or artistic
  11. Got some extra sleep
  12. Abandoned my to-do list after I got through the essentials
  13. Treated myself to a special drink or snack after work
  14. Left a note of encouragement for a co-worker
  15. Reserved one day on the weekend to have NO plans
  16. Took a walk or a hike
  17. Tried a new healthy food I've never tasted
  18. Discovered new music or a new podcast to listen to on my commute
  19. Caught myself being negative and wrote down 3 positive things instead
  20. Caught up with a friend or family member
  21. Submitted a kudos for a co-worker
  22. Read an entire book
  23. Stayed off of all social media platforms for 24 hrs.
  24. Did meditation or yoga for 30 minutes