This bingo card has a free space and 24 words: Completed a random act of kindness anonymously, Caught up with a friend or family member, Read an entire book, Cut myself some slack, Did something creative or artistic, Made a health appointment that I've been putting off, Took a walk or a hike, Submitted a kudos for a co-worker, Abandoned my to-do list after I got through the essentials, Got some extra sleep, Treated myself to a special drink or snack after work, Caught myself being negative and wrote down 3 positive things instead, Tried a new cooking or baking recipe, Took time to reflect and write down my reasons why I got into this profession, Discovered new music or a new podcast to listen to on my commute, Paid attention to my water intake for an entire day to stay hydrated, Did meditation or yoga for 30 minutes, Stayed off of all social media platforms for 24 hrs., Tried a new hobby, Watched my favorite movie or TV show, Reserved one day on the weekend to have NO plans, Took an extra bath or shower for relaxation, Left a note of encouragement for a co-worker and Tried a new healthy food I've never tasted.
SGIS SELF CARE BINGO | Educator Self-Care BINGO | Self-Care Bingo | Monarch Staff Bingo - May | WCU Alumni Self-Care Bingo
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