HelpsomeoneelseMeditate/ prayVigorousphysicalexerciseTalk to afamilymember /friendSet apositivegoal forthe dayNotice andenjoy yourpositivemoodFocus onwhat youcancontrolCreate adailyschedule/routinePrepare yourmaterialsahead oftimeCreate achecklistTake afast-pacedwalkTake astretch /brainbreakStayconnectedto othersJournalaboutyourfeelingsEngage inanenjoyableactivityCall afriend orrelativeBreathedeepbreathsFind aquietplaceGet intouch ifyou needsupportKeep ahealthysleepscheduleListen tofavoritemusicPayattention toeach ofyour 5sensesEathealthyand stayactiveTake awarmshower orbathHelpsomeoneelseMeditate/ prayVigorousphysicalexerciseTalk to afamilymember /friendSet apositivegoal forthe dayNotice andenjoy yourpositivemoodFocus onwhat youcancontrolCreate adailyschedule/routinePrepare yourmaterialsahead oftimeCreate achecklistTake afast-pacedwalkTake astretch /brainbreakStayconnectedto othersJournalaboutyourfeelingsEngage inanenjoyableactivityCall afriend orrelativeBreathedeepbreathsFind aquietplaceGet intouch ifyou needsupportKeep ahealthysleepscheduleListen tofavoritemusicPayattention toeach ofyour 5sensesEathealthyand stayactiveTake awarmshower orbath

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Meditate / pray
  3. Vigorous physical exercise
  4. Talk to a family member / friend
  5. Set a positive goal for the day
  6. Notice and enjoy your positive mood
  7. Focus on what you can control
  8. Create a daily schedule/ routine
  9. Prepare your materials ahead of time
  10. Create a checklist
  11. Take a fast-paced walk
  12. Take a stretch / brain break
  13. Stay connected to others
  14. Journal about your feelings
  15. Engage in an enjoyable activity
  16. Call a friend or relative
  17. Breathe deep breaths
  18. Find a quiet place
  19. Get in touch if you need support
  20. Keep a healthy sleep schedule
  21. Listen to favorite music
  22. Pay attention to each of your 5 senses
  23. Eat healthy and stay active
  24. Take a warm shower or bath