Focus onwhat youcancontrolTake awarmshower orbathBreathedeepbreathsGet intouch ifyou needsupportNotice andenjoy yourpositivemoodStayconnectedto othersFind aquietplaceListen tofavoritemusicVigorousphysicalexerciseTake astretch /brainbreakPayattention toeach ofyour 5sensesEngage inanenjoyableactivityJournalaboutyourfeelingsCreate achecklistKeep ahealthysleepscheduleMeditate/ prayTalk to afamilymember /friendCall afriend orrelativeSet apositivegoal forthe dayHelpsomeoneelseTake afast-pacedwalkEathealthyand stayactiveCreate adailyschedule/routinePrepare yourmaterialsahead oftimeFocus onwhat youcancontrolTake awarmshower orbathBreathedeepbreathsGet intouch ifyou needsupportNotice andenjoy yourpositivemoodStayconnectedto othersFind aquietplaceListen tofavoritemusicVigorousphysicalexerciseTake astretch /brainbreakPayattention toeach ofyour 5sensesEngage inanenjoyableactivityJournalaboutyourfeelingsCreate achecklistKeep ahealthysleepscheduleMeditate/ prayTalk to afamilymember /friendCall afriend orrelativeSet apositivegoal forthe dayHelpsomeoneelseTake afast-pacedwalkEathealthyand stayactiveCreate adailyschedule/routinePrepare yourmaterialsahead oftime

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Take a warm shower or bath
  3. Breathe deep breaths
  4. Get in touch if you need support
  5. Notice and enjoy your positive mood
  6. Stay connected to others
  7. Find a quiet place
  8. Listen to favorite music
  9. Vigorous physical exercise
  10. Take a stretch / brain break
  11. Pay attention to each of your 5 senses
  12. Engage in an enjoyable activity
  13. Journal about your feelings
  14. Create a checklist
  15. Keep a healthy sleep schedule
  16. Meditate / pray
  17. Talk to a family member / friend
  18. Call a friend or relative
  19. Set a positive goal for the day
  20. Help someone else
  21. Take a fast-paced walk
  22. Eat healthy and stay active
  23. Create a daily schedule/ routine
  24. Prepare your materials ahead of time