Create achecklistTake astretch /brainbreakSet apositivegoal forthe dayCreate adailyschedule/routineBreathedeepbreathsPayattention toeach ofyour 5sensesMeditate/ prayEngage inanenjoyableactivityKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeStayconnectedto othersNotice andenjoy yourpositivemoodEathealthyand stayactiveTake awarmshower orbathCall afriend orrelativeFocus onwhat youcancontrolJournalaboutyourfeelingsFind aquietplaceListen tofavoritemusicVigorousphysicalexerciseTalk to afamilymember /friendGet intouch ifyou needsupportHelpsomeoneelseTake afast-pacedwalkCreate achecklistTake astretch /brainbreakSet apositivegoal forthe dayCreate adailyschedule/routineBreathedeepbreathsPayattention toeach ofyour 5sensesMeditate/ prayEngage inanenjoyableactivityKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeStayconnectedto othersNotice andenjoy yourpositivemoodEathealthyand stayactiveTake awarmshower orbathCall afriend orrelativeFocus onwhat youcancontrolJournalaboutyourfeelingsFind aquietplaceListen tofavoritemusicVigorousphysicalexerciseTalk to afamilymember /friendGet intouch ifyou needsupportHelpsomeoneelseTake afast-pacedwalk

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a checklist
  2. Take a stretch / brain break
  3. Set a positive goal for the day
  4. Create a daily schedule/ routine
  5. Breathe deep breaths
  6. Pay attention to each of your 5 senses
  7. Meditate / pray
  8. Engage in an enjoyable activity
  9. Keep a healthy sleep schedule
  10. Prepare your materials ahead of time
  11. Stay connected to others
  12. Notice and enjoy your positive mood
  13. Eat healthy and stay active
  14. Take a warm shower or bath
  15. Call a friend or relative
  16. Focus on what you can control
  17. Journal about your feelings
  18. Find a quiet place
  19. Listen to favorite music
  20. Vigorous physical exercise
  21. Talk to a family member / friend
  22. Get in touch if you need support
  23. Help someone else
  24. Take a fast-paced walk