Listen tofavoritemusicBreathedeepbreathsNotice andenjoy yourpositivemoodTake awarmshower orbathFind aquietplaceEathealthyand stayactiveMeditate/ prayJournalaboutyourfeelingsCreate achecklistStayconnectedto othersCall afriend orrelativePayattention toeach ofyour 5sensesGet intouch ifyou needsupportEngage inanenjoyableactivityKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeTake afast-pacedwalkTake astretch /brainbreakCreate adailyschedule/routineVigorousphysicalexerciseFocus onwhat youcancontrolHelpsomeoneelseSet apositivegoal forthe dayTalk to afamilymember /friendListen tofavoritemusicBreathedeepbreathsNotice andenjoy yourpositivemoodTake awarmshower orbathFind aquietplaceEathealthyand stayactiveMeditate/ prayJournalaboutyourfeelingsCreate achecklistStayconnectedto othersCall afriend orrelativePayattention toeach ofyour 5sensesGet intouch ifyou needsupportEngage inanenjoyableactivityKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeTake afast-pacedwalkTake astretch /brainbreakCreate adailyschedule/routineVigorousphysicalexerciseFocus onwhat youcancontrolHelpsomeoneelseSet apositivegoal forthe dayTalk to afamilymember /friend

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to favorite music
  2. Breathe deep breaths
  3. Notice and enjoy your positive mood
  4. Take a warm shower or bath
  5. Find a quiet place
  6. Eat healthy and stay active
  7. Meditate / pray
  8. Journal about your feelings
  9. Create a checklist
  10. Stay connected to others
  11. Call a friend or relative
  12. Pay attention to each of your 5 senses
  13. Get in touch if you need support
  14. Engage in an enjoyable activity
  15. Keep a healthy sleep schedule
  16. Prepare your materials ahead of time
  17. Take a fast-paced walk
  18. Take a stretch / brain break
  19. Create a daily schedule/ routine
  20. Vigorous physical exercise
  21. Focus on what you can control
  22. Help someone else
  23. Set a positive goal for the day
  24. Talk to a family member / friend