Notice andenjoy yourpositivemoodStayconnectedto othersKeep ahealthysleepscheduleGet intouch ifyou needsupportVigorousphysicalexerciseTake astretch /brainbreakPrepare yourmaterialsahead oftimeSet apositivegoal forthe dayHelpsomeoneelseCreate adailyschedule/routineJournalaboutyourfeelingsCall afriend orrelativeFind aquietplaceTake afast-pacedwalkBreathedeepbreathsListen tofavoritemusicMeditate/ prayPayattention toeach ofyour 5sensesTake awarmshower orbathEngage inanenjoyableactivityTalk to afamilymember /friendEathealthyand stayactiveCreate achecklistFocus onwhat youcancontrolNotice andenjoy yourpositivemoodStayconnectedto othersKeep ahealthysleepscheduleGet intouch ifyou needsupportVigorousphysicalexerciseTake astretch /brainbreakPrepare yourmaterialsahead oftimeSet apositivegoal forthe dayHelpsomeoneelseCreate adailyschedule/routineJournalaboutyourfeelingsCall afriend orrelativeFind aquietplaceTake afast-pacedwalkBreathedeepbreathsListen tofavoritemusicMeditate/ prayPayattention toeach ofyour 5sensesTake awarmshower orbathEngage inanenjoyableactivityTalk to afamilymember /friendEathealthyand stayactiveCreate achecklistFocus onwhat youcancontrol

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice and enjoy your positive mood
  2. Stay connected to others
  3. Keep a healthy sleep schedule
  4. Get in touch if you need support
  5. Vigorous physical exercise
  6. Take a stretch / brain break
  7. Prepare your materials ahead of time
  8. Set a positive goal for the day
  9. Help someone else
  10. Create a daily schedule/ routine
  11. Journal about your feelings
  12. Call a friend or relative
  13. Find a quiet place
  14. Take a fast-paced walk
  15. Breathe deep breaths
  16. Listen to favorite music
  17. Meditate / pray
  18. Pay attention to each of your 5 senses
  19. Take a warm shower or bath
  20. Engage in an enjoyable activity
  21. Talk to a family member / friend
  22. Eat healthy and stay active
  23. Create a checklist
  24. Focus on what you can control