Stayconnectedto othersHelpsomeoneelseTalk to afamilymember /friendGet intouch ifyou needsupportVigorousphysicalexerciseCall afriend orrelativeEathealthyand stayactiveListen tofavoritemusicPrepare yourmaterialsahead oftimeSet apositivegoal forthe dayKeep ahealthysleepscheduleNotice andenjoy yourpositivemoodTake astretch /brainbreakTake afast-pacedwalkEngage inanenjoyableactivityPayattention toeach ofyour 5sensesJournalaboutyourfeelingsTake awarmshower orbathCreate adailyschedule/routineBreathedeepbreathsFind aquietplaceMeditate/ prayFocus onwhat youcancontrolCreate achecklistStayconnectedto othersHelpsomeoneelseTalk to afamilymember /friendGet intouch ifyou needsupportVigorousphysicalexerciseCall afriend orrelativeEathealthyand stayactiveListen tofavoritemusicPrepare yourmaterialsahead oftimeSet apositivegoal forthe dayKeep ahealthysleepscheduleNotice andenjoy yourpositivemoodTake astretch /brainbreakTake afast-pacedwalkEngage inanenjoyableactivityPayattention toeach ofyour 5sensesJournalaboutyourfeelingsTake awarmshower orbathCreate adailyschedule/routineBreathedeepbreathsFind aquietplaceMeditate/ prayFocus onwhat youcancontrolCreate achecklist

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected to others
  2. Help someone else
  3. Talk to a family member / friend
  4. Get in touch if you need support
  5. Vigorous physical exercise
  6. Call a friend or relative
  7. Eat healthy and stay active
  8. Listen to favorite music
  9. Prepare your materials ahead of time
  10. Set a positive goal for the day
  11. Keep a healthy sleep schedule
  12. Notice and enjoy your positive mood
  13. Take a stretch / brain break
  14. Take a fast-paced walk
  15. Engage in an enjoyable activity
  16. Pay attention to each of your 5 senses
  17. Journal about your feelings
  18. Take a warm shower or bath
  19. Create a daily schedule/ routine
  20. Breathe deep breaths
  21. Find a quiet place
  22. Meditate / pray
  23. Focus on what you can control
  24. Create a checklist