Stay connected to others Help someone else Talk to a family member / friend Get in touch if you need support Vigorous physical exercise Call a friend or relative Eat healthy and stay active Listen to favorite music Prepare your materials ahead of time Set a positive goal for the day Keep a healthy sleep schedule Notice and enjoy your positive mood Take a stretch / brain break Take a fast- paced walk Engage in an enjoyable activity Pay attention to each of your 5 senses Journal about your feelings Take a warm shower or bath Create a daily schedule/ routine Breathe deep breaths Find a quiet place Meditate / pray Focus on what you can control Create a checklist Stay connected to others Help someone else Talk to a family member / friend Get in touch if you need support Vigorous physical exercise Call a friend or relative Eat healthy and stay active Listen to favorite music Prepare your materials ahead of time Set a positive goal for the day Keep a healthy sleep schedule Notice and enjoy your positive mood Take a stretch / brain break Take a fast- paced walk Engage in an enjoyable activity Pay attention to each of your 5 senses Journal about your feelings Take a warm shower or bath Create a daily schedule/ routine Breathe deep breaths Find a quiet place Meditate / pray Focus on what you can control Create a checklist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stay connected to others
Help someone else
Talk to a family member / friend
Get in touch if you need support
Vigorous physical exercise
Call a friend or relative
Eat healthy and stay active
Listen to favorite music
Prepare your materials ahead of time
Set a positive goal for the day
Keep a healthy sleep
schedule
Notice and enjoy your positive mood
Take a stretch /
brain break
Take a fast-paced walk
Engage in an enjoyable activity
Pay
attention to each of
your 5 senses
Journal about your
feelings
Take a warm shower or bath
Create a daily schedule/ routine
Breathe deep breaths
Find a quiet place
Meditate / pray
Focus on what you
can control
Create a checklist