BreathedeepbreathsEngage inanenjoyableactivityTake awarmshower orbathCreate adailyschedule/routineListen tofavoritemusicJournalaboutyourfeelingsNotice andenjoy yourpositivemoodMeditate/ prayStayconnectedto othersVigorousphysicalexercisePayattention toeach ofyour 5sensesFind aquietplaceHelpsomeoneelseEathealthyand stayactiveSet apositivegoal forthe dayKeep ahealthysleepscheduleCall afriend orrelativeTake afast-pacedwalkFocus onwhat youcancontrolTalk to afamilymember /friendPrepare yourmaterialsahead oftimeCreate achecklistTake astretch /brainbreakGet intouch ifyou needsupportBreathedeepbreathsEngage inanenjoyableactivityTake awarmshower orbathCreate adailyschedule/routineListen tofavoritemusicJournalaboutyourfeelingsNotice andenjoy yourpositivemoodMeditate/ prayStayconnectedto othersVigorousphysicalexercisePayattention toeach ofyour 5sensesFind aquietplaceHelpsomeoneelseEathealthyand stayactiveSet apositivegoal forthe dayKeep ahealthysleepscheduleCall afriend orrelativeTake afast-pacedwalkFocus onwhat youcancontrolTalk to afamilymember /friendPrepare yourmaterialsahead oftimeCreate achecklistTake astretch /brainbreakGet intouch ifyou needsupport

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deep breaths
  2. Engage in an enjoyable activity
  3. Take a warm shower or bath
  4. Create a daily schedule/ routine
  5. Listen to favorite music
  6. Journal about your feelings
  7. Notice and enjoy your positive mood
  8. Meditate / pray
  9. Stay connected to others
  10. Vigorous physical exercise
  11. Pay attention to each of your 5 senses
  12. Find a quiet place
  13. Help someone else
  14. Eat healthy and stay active
  15. Set a positive goal for the day
  16. Keep a healthy sleep schedule
  17. Call a friend or relative
  18. Take a fast-paced walk
  19. Focus on what you can control
  20. Talk to a family member / friend
  21. Prepare your materials ahead of time
  22. Create a checklist
  23. Take a stretch / brain break
  24. Get in touch if you need support