Keep ahealthysleepscheduleHelpsomeoneelseBreathedeepbreathsJournalaboutyourfeelingsTalk to afamilymember /friendCall afriend orrelativeTake awarmshower orbathPrepare yourmaterialsahead oftimeListen tofavoritemusicPayattention toeach ofyour 5sensesEathealthyand stayactiveSet apositivegoal forthe dayTake afast-pacedwalkStayconnectedto othersTake astretch /brainbreakFind aquietplaceCreate achecklistVigorousphysicalexerciseGet intouch ifyou needsupportMeditate/ prayCreate adailyschedule/routineFocus onwhat youcancontrolEngage inanenjoyableactivityNotice andenjoy yourpositivemoodKeep ahealthysleepscheduleHelpsomeoneelseBreathedeepbreathsJournalaboutyourfeelingsTalk to afamilymember /friendCall afriend orrelativeTake awarmshower orbathPrepare yourmaterialsahead oftimeListen tofavoritemusicPayattention toeach ofyour 5sensesEathealthyand stayactiveSet apositivegoal forthe dayTake afast-pacedwalkStayconnectedto othersTake astretch /brainbreakFind aquietplaceCreate achecklistVigorousphysicalexerciseGet intouch ifyou needsupportMeditate/ prayCreate adailyschedule/routineFocus onwhat youcancontrolEngage inanenjoyableactivityNotice andenjoy yourpositivemood

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a healthy sleep schedule
  2. Help someone else
  3. Breathe deep breaths
  4. Journal about your feelings
  5. Talk to a family member / friend
  6. Call a friend or relative
  7. Take a warm shower or bath
  8. Prepare your materials ahead of time
  9. Listen to favorite music
  10. Pay attention to each of your 5 senses
  11. Eat healthy and stay active
  12. Set a positive goal for the day
  13. Take a fast-paced walk
  14. Stay connected to others
  15. Take a stretch / brain break
  16. Find a quiet place
  17. Create a checklist
  18. Vigorous physical exercise
  19. Get in touch if you need support
  20. Meditate / pray
  21. Create a daily schedule/ routine
  22. Focus on what you can control
  23. Engage in an enjoyable activity
  24. Notice and enjoy your positive mood