Help someone else Meditate / pray Vigorous physical exercise Talk to a family member / friend Set a positive goal for the day Notice and enjoy your positive mood Focus on what you can control Create a daily schedule/ routine Prepare your materials ahead of time Create a checklist Take a fast- paced walk Take a stretch / brain break Stay connected to others Journal about your feelings Engage in an enjoyable activity Call a friend or relative Breathe deep breaths Find a quiet place Get in touch if you need support Keep a healthy sleep schedule Listen to favorite music Pay attention to each of your 5 senses Eat healthy and stay active Take a warm shower or bath Help someone else Meditate / pray Vigorous physical exercise Talk to a family member / friend Set a positive goal for the day Notice and enjoy your positive mood Focus on what you can control Create a daily schedule/ routine Prepare your materials ahead of time Create a checklist Take a fast- paced walk Take a stretch / brain break Stay connected to others Journal about your feelings Engage in an enjoyable activity Call a friend or relative Breathe deep breaths Find a quiet place Get in touch if you need support Keep a healthy sleep schedule Listen to favorite music Pay attention to each of your 5 senses Eat healthy and stay active Take a warm shower or bath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Help someone else
Meditate / pray
Vigorous physical exercise
Talk to a family member / friend
Set a positive goal for the day
Notice and enjoy your positive mood
Focus on what you
can control
Create a daily schedule/ routine
Prepare your materials ahead of time
Create a checklist
Take a fast-paced walk
Take a stretch /
brain break
Stay connected to others
Journal about your
feelings
Engage in an enjoyable activity
Call a friend or relative
Breathe deep breaths
Find a quiet place
Get in touch if you need support
Keep a healthy sleep
schedule
Listen to favorite music
Pay
attention to each of
your 5 senses
Eat healthy and stay active
Take a warm shower or bath