Meditate/ praySet apositivegoal forthe dayListen tofavoritemusicTake afast-pacedwalkGet intouch ifyou needsupportPayattention toeach ofyour 5sensesPrepare yourmaterialsahead oftimeStayconnectedto othersFocus onwhat youcancontrolTalk to afamilymember /friendTake astretch /brainbreakCreate adailyschedule/routineBreathedeepbreathsFind aquietplaceNotice andenjoy yourpositivemoodEathealthyand stayactiveKeep ahealthysleepscheduleJournalaboutyourfeelingsCreate achecklistTake awarmshower orbathVigorousphysicalexerciseCall afriend orrelativeEngage inanenjoyableactivityHelpsomeoneelseMeditate/ praySet apositivegoal forthe dayListen tofavoritemusicTake afast-pacedwalkGet intouch ifyou needsupportPayattention toeach ofyour 5sensesPrepare yourmaterialsahead oftimeStayconnectedto othersFocus onwhat youcancontrolTalk to afamilymember /friendTake astretch /brainbreakCreate adailyschedule/routineBreathedeepbreathsFind aquietplaceNotice andenjoy yourpositivemoodEathealthyand stayactiveKeep ahealthysleepscheduleJournalaboutyourfeelingsCreate achecklistTake awarmshower orbathVigorousphysicalexerciseCall afriend orrelativeEngage inanenjoyableactivityHelpsomeoneelse

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate / pray
  2. Set a positive goal for the day
  3. Listen to favorite music
  4. Take a fast-paced walk
  5. Get in touch if you need support
  6. Pay attention to each of your 5 senses
  7. Prepare your materials ahead of time
  8. Stay connected to others
  9. Focus on what you can control
  10. Talk to a family member / friend
  11. Take a stretch / brain break
  12. Create a daily schedule/ routine
  13. Breathe deep breaths
  14. Find a quiet place
  15. Notice and enjoy your positive mood
  16. Eat healthy and stay active
  17. Keep a healthy sleep schedule
  18. Journal about your feelings
  19. Create a checklist
  20. Take a warm shower or bath
  21. Vigorous physical exercise
  22. Call a friend or relative
  23. Engage in an enjoyable activity
  24. Help someone else