Create achecklistStayconnectedto othersSet apositivegoal forthe dayTalk to afamilymember /friendCreate adailyschedule/routinePayattention toeach ofyour 5sensesMeditate/ prayEngage inanenjoyableactivityCall afriend orrelativeNotice andenjoy yourpositivemoodKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeGet intouch ifyou needsupportJournalaboutyourfeelingsFind aquietplaceTake awarmshower orbathEathealthyand stayactiveFocus onwhat youcancontrolBreathedeepbreathsHelpsomeoneelseTake afast-pacedwalkListen tofavoritemusicTake astretch /brainbreakVigorousphysicalexerciseCreate achecklistStayconnectedto othersSet apositivegoal forthe dayTalk to afamilymember /friendCreate adailyschedule/routinePayattention toeach ofyour 5sensesMeditate/ prayEngage inanenjoyableactivityCall afriend orrelativeNotice andenjoy yourpositivemoodKeep ahealthysleepschedulePrepare yourmaterialsahead oftimeGet intouch ifyou needsupportJournalaboutyourfeelingsFind aquietplaceTake awarmshower orbathEathealthyand stayactiveFocus onwhat youcancontrolBreathedeepbreathsHelpsomeoneelseTake afast-pacedwalkListen tofavoritemusicTake astretch /brainbreakVigorousphysicalexercise

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a checklist
  2. Stay connected to others
  3. Set a positive goal for the day
  4. Talk to a family member / friend
  5. Create a daily schedule/ routine
  6. Pay attention to each of your 5 senses
  7. Meditate / pray
  8. Engage in an enjoyable activity
  9. Call a friend or relative
  10. Notice and enjoy your positive mood
  11. Keep a healthy sleep schedule
  12. Prepare your materials ahead of time
  13. Get in touch if you need support
  14. Journal about your feelings
  15. Find a quiet place
  16. Take a warm shower or bath
  17. Eat healthy and stay active
  18. Focus on what you can control
  19. Breathe deep breaths
  20. Help someone else
  21. Take a fast-paced walk
  22. Listen to favorite music
  23. Take a stretch / brain break
  24. Vigorous physical exercise