Stayconnectedto othersListen tofavoritemusicHelpsomeoneelseEathealthyand stayactiveCreate adailyschedule/routineEngage inanenjoyableactivityFind aquietplaceGet intouch ifyou needsupportTake afast-pacedwalkCreate achecklistPrepare yourmaterialsahead oftimeMeditate/ prayPayattention toeach ofyour 5sensesSet apositivegoal forthe dayVigorousphysicalexerciseBreathedeepbreathsTake awarmshower orbathFocus onwhat youcancontrolJournalaboutyourfeelingsTake astretch /brainbreakTalk to afamilymember /friendCall afriend orrelativeNotice andenjoy yourpositivemoodKeep ahealthysleepscheduleStayconnectedto othersListen tofavoritemusicHelpsomeoneelseEathealthyand stayactiveCreate adailyschedule/routineEngage inanenjoyableactivityFind aquietplaceGet intouch ifyou needsupportTake afast-pacedwalkCreate achecklistPrepare yourmaterialsahead oftimeMeditate/ prayPayattention toeach ofyour 5sensesSet apositivegoal forthe dayVigorousphysicalexerciseBreathedeepbreathsTake awarmshower orbathFocus onwhat youcancontrolJournalaboutyourfeelingsTake astretch /brainbreakTalk to afamilymember /friendCall afriend orrelativeNotice andenjoy yourpositivemoodKeep ahealthysleepschedule

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected to others
  2. Listen to favorite music
  3. Help someone else
  4. Eat healthy and stay active
  5. Create a daily schedule/ routine
  6. Engage in an enjoyable activity
  7. Find a quiet place
  8. Get in touch if you need support
  9. Take a fast-paced walk
  10. Create a checklist
  11. Prepare your materials ahead of time
  12. Meditate / pray
  13. Pay attention to each of your 5 senses
  14. Set a positive goal for the day
  15. Vigorous physical exercise
  16. Breathe deep breaths
  17. Take a warm shower or bath
  18. Focus on what you can control
  19. Journal about your feelings
  20. Take a stretch / brain break
  21. Talk to a family member / friend
  22. Call a friend or relative
  23. Notice and enjoy your positive mood
  24. Keep a healthy sleep schedule