Meditate/ prayTake awarmshower orbathBreathedeepbreathsNotice andenjoy yourpositivemoodVigorousphysicalexerciseCall afriend orrelativeEngage inanenjoyableactivityTalk to afamilymember /friendStayconnectedto othersGet intouch ifyou needsupportJournalaboutyourfeelingsTake astretch /brainbreakFocus onwhat youcancontrolListen tofavoritemusicKeep ahealthysleepscheduleEathealthyand stayactivePrepare yourmaterialsahead oftimeTake afast-pacedwalkCreate adailyschedule/routineHelpsomeoneelsePayattention toeach ofyour 5sensesFind aquietplaceCreate achecklistSet apositivegoal forthe dayMeditate/ prayTake awarmshower orbathBreathedeepbreathsNotice andenjoy yourpositivemoodVigorousphysicalexerciseCall afriend orrelativeEngage inanenjoyableactivityTalk to afamilymember /friendStayconnectedto othersGet intouch ifyou needsupportJournalaboutyourfeelingsTake astretch /brainbreakFocus onwhat youcancontrolListen tofavoritemusicKeep ahealthysleepscheduleEathealthyand stayactivePrepare yourmaterialsahead oftimeTake afast-pacedwalkCreate adailyschedule/routineHelpsomeoneelsePayattention toeach ofyour 5sensesFind aquietplaceCreate achecklistSet apositivegoal forthe day

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate / pray
  2. Take a warm shower or bath
  3. Breathe deep breaths
  4. Notice and enjoy your positive mood
  5. Vigorous physical exercise
  6. Call a friend or relative
  7. Engage in an enjoyable activity
  8. Talk to a family member / friend
  9. Stay connected to others
  10. Get in touch if you need support
  11. Journal about your feelings
  12. Take a stretch / brain break
  13. Focus on what you can control
  14. Listen to favorite music
  15. Keep a healthy sleep schedule
  16. Eat healthy and stay active
  17. Prepare your materials ahead of time
  18. Take a fast-paced walk
  19. Create a daily schedule/ routine
  20. Help someone else
  21. Pay attention to each of your 5 senses
  22. Find a quiet place
  23. Create a checklist
  24. Set a positive goal for the day