Stayconnectedto othersPayattention toeach ofyour 5sensesPrepare yourmaterialsahead oftimeTake afast-pacedwalkSet apositivegoal forthe dayEathealthyand stayactiveCreate achecklistJournalaboutyourfeelingsEngage inanenjoyableactivityTake astretch /brainbreakCreate adailyschedule/routineNotice andenjoy yourpositivemoodFind aquietplaceMeditate/ prayVigorousphysicalexerciseCall afriend orrelativeBreathedeepbreathsHelpsomeoneelseGet intouch ifyou needsupportFocus onwhat youcancontrolKeep ahealthysleepscheduleListen tofavoritemusicTake awarmshower orbathTalk to afamilymember /friendStayconnectedto othersPayattention toeach ofyour 5sensesPrepare yourmaterialsahead oftimeTake afast-pacedwalkSet apositivegoal forthe dayEathealthyand stayactiveCreate achecklistJournalaboutyourfeelingsEngage inanenjoyableactivityTake astretch /brainbreakCreate adailyschedule/routineNotice andenjoy yourpositivemoodFind aquietplaceMeditate/ prayVigorousphysicalexerciseCall afriend orrelativeBreathedeepbreathsHelpsomeoneelseGet intouch ifyou needsupportFocus onwhat youcancontrolKeep ahealthysleepscheduleListen tofavoritemusicTake awarmshower orbathTalk to afamilymember /friend

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected to others
  2. Pay attention to each of your 5 senses
  3. Prepare your materials ahead of time
  4. Take a fast-paced walk
  5. Set a positive goal for the day
  6. Eat healthy and stay active
  7. Create a checklist
  8. Journal about your feelings
  9. Engage in an enjoyable activity
  10. Take a stretch / brain break
  11. Create a daily schedule/ routine
  12. Notice and enjoy your positive mood
  13. Find a quiet place
  14. Meditate / pray
  15. Vigorous physical exercise
  16. Call a friend or relative
  17. Breathe deep breaths
  18. Help someone else
  19. Get in touch if you need support
  20. Focus on what you can control
  21. Keep a healthy sleep schedule
  22. Listen to favorite music
  23. Take a warm shower or bath
  24. Talk to a family member / friend