Focus onwhat youcancontrolHelpsomeoneelseCall afriend orrelativeVigorousphysicalexerciseCreate achecklistEathealthyand stayactiveSet apositivegoal forthe dayGet intouch ifyou needsupportStayconnectedto othersNotice andenjoy yourpositivemoodFind aquietplaceMeditate/ prayJournalaboutyourfeelingsEngage inanenjoyableactivityTake astretch /brainbreakPrepare yourmaterialsahead oftimePayattention toeach ofyour 5sensesTake awarmshower orbathKeep ahealthysleepscheduleTake afast-pacedwalkBreathedeepbreathsCreate adailyschedule/routineTalk to afamilymember /friendListen tofavoritemusicFocus onwhat youcancontrolHelpsomeoneelseCall afriend orrelativeVigorousphysicalexerciseCreate achecklistEathealthyand stayactiveSet apositivegoal forthe dayGet intouch ifyou needsupportStayconnectedto othersNotice andenjoy yourpositivemoodFind aquietplaceMeditate/ prayJournalaboutyourfeelingsEngage inanenjoyableactivityTake astretch /brainbreakPrepare yourmaterialsahead oftimePayattention toeach ofyour 5sensesTake awarmshower orbathKeep ahealthysleepscheduleTake afast-pacedwalkBreathedeepbreathsCreate adailyschedule/routineTalk to afamilymember /friendListen tofavoritemusic

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Help someone else
  3. Call a friend or relative
  4. Vigorous physical exercise
  5. Create a checklist
  6. Eat healthy and stay active
  7. Set a positive goal for the day
  8. Get in touch if you need support
  9. Stay connected to others
  10. Notice and enjoy your positive mood
  11. Find a quiet place
  12. Meditate / pray
  13. Journal about your feelings
  14. Engage in an enjoyable activity
  15. Take a stretch / brain break
  16. Prepare your materials ahead of time
  17. Pay attention to each of your 5 senses
  18. Take a warm shower or bath
  19. Keep a healthy sleep schedule
  20. Take a fast-paced walk
  21. Breathe deep breaths
  22. Create a daily schedule/ routine
  23. Talk to a family member / friend
  24. Listen to favorite music