Take astretch /brainbreakCreate achecklistStayconnectedto othersFind aquietplaceCreate adailyschedule/routineFocus onwhat youcancontrolTalk to afamilymember /friendCall afriend orrelativeSet apositivegoal forthe dayEngage inanenjoyableactivityMeditate/ prayListen tofavoritemusicTake awarmshower orbathTake afast-pacedwalkGet intouch ifyou needsupportVigorousphysicalexercisePrepare yourmaterialsahead oftimeKeep ahealthysleepscheduleJournalaboutyourfeelingsNotice andenjoy yourpositivemoodHelpsomeoneelseEathealthyand stayactiveBreathedeepbreathsPayattention toeach ofyour 5sensesTake astretch /brainbreakCreate achecklistStayconnectedto othersFind aquietplaceCreate adailyschedule/routineFocus onwhat youcancontrolTalk to afamilymember /friendCall afriend orrelativeSet apositivegoal forthe dayEngage inanenjoyableactivityMeditate/ prayListen tofavoritemusicTake awarmshower orbathTake afast-pacedwalkGet intouch ifyou needsupportVigorousphysicalexercisePrepare yourmaterialsahead oftimeKeep ahealthysleepscheduleJournalaboutyourfeelingsNotice andenjoy yourpositivemoodHelpsomeoneelseEathealthyand stayactiveBreathedeepbreathsPayattention toeach ofyour 5senses

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch / brain break
  2. Create a checklist
  3. Stay connected to others
  4. Find a quiet place
  5. Create a daily schedule/ routine
  6. Focus on what you can control
  7. Talk to a family member / friend
  8. Call a friend or relative
  9. Set a positive goal for the day
  10. Engage in an enjoyable activity
  11. Meditate / pray
  12. Listen to favorite music
  13. Take a warm shower or bath
  14. Take a fast-paced walk
  15. Get in touch if you need support
  16. Vigorous physical exercise
  17. Prepare your materials ahead of time
  18. Keep a healthy sleep schedule
  19. Journal about your feelings
  20. Notice and enjoy your positive mood
  21. Help someone else
  22. Eat healthy and stay active
  23. Breathe deep breaths
  24. Pay attention to each of your 5 senses