Take a stretch / brain break Create a checklist Stay connected to others Find a quiet place Create a daily schedule/ routine Focus on what you can control Talk to a family member / friend Call a friend or relative Set a positive goal for the day Engage in an enjoyable activity Meditate / pray Listen to favorite music Take a warm shower or bath Take a fast- paced walk Get in touch if you need support Vigorous physical exercise Prepare your materials ahead of time Keep a healthy sleep schedule Journal about your feelings Notice and enjoy your positive mood Help someone else Eat healthy and stay active Breathe deep breaths Pay attention to each of your 5 senses Take a stretch / brain break Create a checklist Stay connected to others Find a quiet place Create a daily schedule/ routine Focus on what you can control Talk to a family member / friend Call a friend or relative Set a positive goal for the day Engage in an enjoyable activity Meditate / pray Listen to favorite music Take a warm shower or bath Take a fast- paced walk Get in touch if you need support Vigorous physical exercise Prepare your materials ahead of time Keep a healthy sleep schedule Journal about your feelings Notice and enjoy your positive mood Help someone else Eat healthy and stay active Breathe deep breaths Pay attention to each of your 5 senses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a stretch /
brain break
Create a checklist
Stay connected to others
Find a quiet place
Create a daily schedule/ routine
Focus on what you
can control
Talk to a family member / friend
Call a friend or relative
Set a positive goal for the day
Engage in an enjoyable activity
Meditate / pray
Listen to favorite music
Take a warm shower or bath
Take a fast-paced walk
Get in touch if you need support
Vigorous physical exercise
Prepare your materials ahead of time
Keep a healthy sleep
schedule
Journal about your
feelings
Notice and enjoy your positive mood
Help someone else
Eat healthy and stay active
Breathe deep breaths
Pay
attention to each of
your 5 senses