JournalaboutyourfeelingsCreate adailyschedule/routineTake astretch /brainbreakTake awarmshower orbathFocus onwhat youcancontrolGet intouch ifyou needsupportCall afriend orrelativePayattention toeach ofyour 5sensesEathealthyand stayactivePrepare yourmaterialsahead oftimeVigorousphysicalexerciseTake afast-pacedwalkEngage inanenjoyableactivityTalk to afamilymember /friendFind aquietplaceKeep ahealthysleepscheduleSet apositivegoal forthe dayHelpsomeoneelseNotice andenjoy yourpositivemoodListen tofavoritemusicMeditate/ prayStayconnectedto othersBreathedeepbreathsCreate achecklistJournalaboutyourfeelingsCreate adailyschedule/routineTake astretch /brainbreakTake awarmshower orbathFocus onwhat youcancontrolGet intouch ifyou needsupportCall afriend orrelativePayattention toeach ofyour 5sensesEathealthyand stayactivePrepare yourmaterialsahead oftimeVigorousphysicalexerciseTake afast-pacedwalkEngage inanenjoyableactivityTalk to afamilymember /friendFind aquietplaceKeep ahealthysleepscheduleSet apositivegoal forthe dayHelpsomeoneelseNotice andenjoy yourpositivemoodListen tofavoritemusicMeditate/ prayStayconnectedto othersBreathedeepbreathsCreate achecklist

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your feelings
  2. Create a daily schedule/ routine
  3. Take a stretch / brain break
  4. Take a warm shower or bath
  5. Focus on what you can control
  6. Get in touch if you need support
  7. Call a friend or relative
  8. Pay attention to each of your 5 senses
  9. Eat healthy and stay active
  10. Prepare your materials ahead of time
  11. Vigorous physical exercise
  12. Take a fast-paced walk
  13. Engage in an enjoyable activity
  14. Talk to a family member / friend
  15. Find a quiet place
  16. Keep a healthy sleep schedule
  17. Set a positive goal for the day
  18. Help someone else
  19. Notice and enjoy your positive mood
  20. Listen to favorite music
  21. Meditate / pray
  22. Stay connected to others
  23. Breathe deep breaths
  24. Create a checklist