Create adailyschedule/routineEathealthyand stayactiveFocus onwhat youcancontrolSet apositivegoal forthe dayMeditate/ prayJournalaboutyourfeelingsTake afast-pacedwalkPrepare yourmaterialsahead oftimeFind aquietplaceCreate achecklistVigorousphysicalexerciseKeep ahealthysleepscheduleNotice andenjoy yourpositivemoodTalk to afamilymember /friendHelpsomeoneelseBreathedeepbreathsTake astretch /brainbreakCall afriend orrelativeStayconnectedto othersPayattention toeach ofyour 5sensesListen tofavoritemusicTake awarmshower orbathGet intouch ifyou needsupportEngage inanenjoyableactivityCreate adailyschedule/routineEathealthyand stayactiveFocus onwhat youcancontrolSet apositivegoal forthe dayMeditate/ prayJournalaboutyourfeelingsTake afast-pacedwalkPrepare yourmaterialsahead oftimeFind aquietplaceCreate achecklistVigorousphysicalexerciseKeep ahealthysleepscheduleNotice andenjoy yourpositivemoodTalk to afamilymember /friendHelpsomeoneelseBreathedeepbreathsTake astretch /brainbreakCall afriend orrelativeStayconnectedto othersPayattention toeach ofyour 5sensesListen tofavoritemusicTake awarmshower orbathGet intouch ifyou needsupportEngage inanenjoyableactivity

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a daily schedule/ routine
  2. Eat healthy and stay active
  3. Focus on what you can control
  4. Set a positive goal for the day
  5. Meditate / pray
  6. Journal about your feelings
  7. Take a fast-paced walk
  8. Prepare your materials ahead of time
  9. Find a quiet place
  10. Create a checklist
  11. Vigorous physical exercise
  12. Keep a healthy sleep schedule
  13. Notice and enjoy your positive mood
  14. Talk to a family member / friend
  15. Help someone else
  16. Breathe deep breaths
  17. Take a stretch / brain break
  18. Call a friend or relative
  19. Stay connected to others
  20. Pay attention to each of your 5 senses
  21. Listen to favorite music
  22. Take a warm shower or bath
  23. Get in touch if you need support
  24. Engage in an enjoyable activity