Create achecklistCreate adailyschedule/routineGet intouch ifyou needsupportPrepare yourmaterialsahead oftimeMeditate/ prayFocus onwhat youcancontrolTake awarmshower orbathCall afriend orrelativeTake afast-pacedwalkEathealthyand stayactiveEngage inanenjoyableactivityNotice andenjoy yourpositivemoodKeep ahealthysleepscheduleListen tofavoritemusicJournalaboutyourfeelingsSet apositivegoal forthe dayBreathedeepbreathsVigorousphysicalexerciseFind aquietplaceTalk to afamilymember /friendTake astretch /brainbreakHelpsomeoneelsePayattention toeach ofyour 5sensesStayconnectedto othersCreate achecklistCreate adailyschedule/routineGet intouch ifyou needsupportPrepare yourmaterialsahead oftimeMeditate/ prayFocus onwhat youcancontrolTake awarmshower orbathCall afriend orrelativeTake afast-pacedwalkEathealthyand stayactiveEngage inanenjoyableactivityNotice andenjoy yourpositivemoodKeep ahealthysleepscheduleListen tofavoritemusicJournalaboutyourfeelingsSet apositivegoal forthe dayBreathedeepbreathsVigorousphysicalexerciseFind aquietplaceTalk to afamilymember /friendTake astretch /brainbreakHelpsomeoneelsePayattention toeach ofyour 5sensesStayconnectedto others

My Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a checklist
  2. Create a daily schedule/ routine
  3. Get in touch if you need support
  4. Prepare your materials ahead of time
  5. Meditate / pray
  6. Focus on what you can control
  7. Take a warm shower or bath
  8. Call a friend or relative
  9. Take a fast-paced walk
  10. Eat healthy and stay active
  11. Engage in an enjoyable activity
  12. Notice and enjoy your positive mood
  13. Keep a healthy sleep schedule
  14. Listen to favorite music
  15. Journal about your feelings
  16. Set a positive goal for the day
  17. Breathe deep breaths
  18. Vigorous physical exercise
  19. Find a quiet place
  20. Talk to a family member / friend
  21. Take a stretch / brain break
  22. Help someone else
  23. Pay attention to each of your 5 senses
  24. Stay connected to others