This bingo card has a free space and 24 words: Vigorous physical exercise, Breathe deep breaths, Take a warm shower or bath, Meditate / pray, Listen to favorite music, Take a fast-paced walk, Talk to a family member / friend, Pay attention to each of your 5 senses, Focus on what you can control, Set a positive goal for the day, Call a friend or relative, Journal about your feelings, Help someone else, Notice and enjoy your positive mood, Engage in an enjoyable activity, Find a quiet place, Prepare your materials ahead of time, Create a daily schedule/ routine, Create a checklist, Take a stretch / brain break, Eat healthy and stay active, Keep a healthy sleep schedule, Get in touch if you need support and Stay connected to others.
Self-Care Bingo | Self Care Bingo | POMHPY Bingo Group 2 | Coping Skills in Recovery | Self Control Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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