(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Physical hunger stops when you are full
Physical hunger comes on gradually
Osteoporosis is a disease that causes bones to become week and break easily
You should limit the daily sodium intake is 1,500 mg
Getting enough quality sleep 7 hours or more help reduce inflammation
Emotional hunger comes on suddenly
You should fill half of your plate with the rainbow color vegetables
Eating vitamin C rich fruit like citrus can boost your immunity
Sitting for long periods causes back pain
Use hand sanitizer that is at least 60% alcohol
One carb choice is a portion of food with 15 grams of carbohydrate, like a slice of bread
Insulin is a hormone that lowers your blood sugar
¼ cup of fruit juice is one serving
Just 10 minutes of exercise lowers stress levels
Postmenopausal women are at risk of osteoporosis
Retinopathy is damage to the eyes caused by uncontrolled diabetes
Weight loss prevents back pain
Emotional eating triggers feelings of guilt, powerlessness, and shame
½ cup of fresh, frozen, or canned fruit is one serving
Carbohydrates raise your blood sugar the most compared to protein and fat
Food is fuel, not therapy
Ketogenic diet is very low in carbohydrate, high fat and moderate protein
1 cup of raw, leafy vegetable is one serving
Women aged 65 and older, and men 70 an older should get a bone density test
You can prevent kidney damage by keeping your blood pressure and sugar under control
Get your flu shot
Antiviral drugs are different from antibiotics
Sleep at least 7-8 hours a night
Devote at least 15 minutes each day to connecting with those you most care about
Strong back and abdominal muscles support your spine
Omega 3 rich salmon is an anti-inflammatory food
½ cups of vegetable juice is one serving
The flu vaccine does not give you the flu
½ cup of fresh, frozen, or canned vegetables is one serving
Free!
Emotional hunger feels like it needs to be satisfied instantly
Yoga strengthens the muscles of your core
drink half your body weight in ounces daily
Probiotics are beneficial bacteria that live in your digestive system
Balance exercises help prevent falls
Emotional hunger isn’t satisfied with a full stomach
Stand up and move every 20 minutes
Thyme helps with congestion in the lungs
Hypoglycemia is low blood sugar, below 70 mg/dl
Spices like ginger and turmeric are anti-inflammatory
Physical hunger can wait
Eat 4 servings of fruits per day
Eat 5 servings of vegetables per day
Wash your hands after touching surfaces in public places`
¼ cup of dried fruit is one serving
Physical activity prevents back pain
Starchy vegetables like potatoes, corn and peas are counted a carbohydrate
Emotional eating helps suppress negative emotions
Nuts and seeds are rich in vitamin E, an immune booster
Getting enough calcium and vitamin D can help prevent osteoporosis
