(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Getting enough quality sleep 7 hours or more help reduce inflammation
Carbohydrates raise your blood sugar the most compared to protein and fat
Food is fuel, not therapy
Emotional hunger craves specific comfort foods
Antiviral drugs are different from antibiotics
drink half your body weight in ounces daily
Women aged 65 and older, and men 70 an older should get a bone density test
Hypoglycemia is low blood sugar, below 70 mg/dl
Eat 4 servings of fruits per day
Stand up and move every 20 minutes
Starchy vegetables like potatoes, corn and peas are counted a carbohydrate
Emotional hunger comes on suddenly
Wash your hands after touching surfaces in public places`
Physical hunger stops when you are full
Eating vitamin C rich fruit like citrus can boost your immunity
You should limit the daily sodium intake is 1,500 mg
Emotional eating helps suppress negative emotions
Eat 5 servings of vegetables per day
Emotional hunger isn’t satisfied with a full stomach
One carb choice is a portion of food with 15 grams of carbohydrate, like a slice of bread
Osteoporosis is a disease that causes bones to become week and break easily
¼ cup of dried fruit is one serving
Nuts and seeds are rich in vitamin E, an immune booster
Getting enough calcium and vitamin D can help prevent osteoporosis
Emotional hunger feels like it needs to be satisfied instantly
Spices like ginger and turmeric are anti-inflammatory
1 cup of raw, leafy vegetable is one serving
Omega 3 rich salmon is an anti-inflammatory food
Sitting for long periods causes back pain
Insulin is a hormone that lowers your blood sugar
Yoga strengthens the muscles of your core
Physical hunger comes on gradually
You can prevent kidney damage by keeping your blood pressure and sugar under control
Ketogenic diet is very low in carbohydrate, high fat and moderate protein
Postmenopausal women are at risk of osteoporosis
Thyme helps with congestion in the lungs
Physical hunger can wait
Emotional eating triggers feelings of guilt, powerlessness, and shame
You should fill half of your plate with the rainbow color vegetables
The flu vaccine does not give you the flu
Sleep at least 7-8 hours a night
Probiotics are beneficial bacteria that live in your digestive system
Weight loss prevents back pain
Retinopathy is damage to the eyes caused by uncontrolled diabetes
Devote at least 15 minutes each day to connecting with those you most care about
Just 10 minutes of exercise lowers stress levels
Free!
Strong back and abdominal muscles support your spine
½ cup of fresh, frozen, or canned vegetables is one serving
Get your flu shot
½ cup of fresh, frozen, or canned fruit is one serving
