(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Postmenopausal women are at risk of osteoporosis
½ cup of fresh, frozen, or canned vegetables is one serving
You should limit the daily sodium intake is 1,500 mg
Free!
Weight loss prevents back pain
Carbohydrates raise your blood sugar the most compared to protein and fat
Devote at least 15 minutes each day to connecting with those you most care about
Stand up and move every 20 minutes
½ cups of vegetable juice is one serving
You can prevent kidney damage by keeping your blood pressure and sugar under control
Eat 5 servings of vegetables per day
Physical hunger comes on gradually
½ cup of fresh, frozen, or canned fruit is one serving
Strong back and abdominal muscles support your spine
Starchy vegetables like potatoes, corn and peas are counted a carbohydrate
Emotional eating helps suppress negative emotions
The flu vaccine does not give you the flu
Nuts and seeds are rich in vitamin E, an immune booster
Wash your hands after touching surfaces in public places`
Women aged 65 and older, and men 70 an older should get a bone density test
Thyme helps with congestion in the lungs
Spices like ginger and turmeric are anti-inflammatory
Emotional hunger feels like it needs to be satisfied instantly
¼ cup of fruit juice is one serving
Emotional hunger comes on suddenly
¼ cup of dried fruit is one serving
Just 10 minutes of exercise lowers stress levels
Eat 4 servings of fruits per day
Emotional eating triggers feelings of guilt, powerlessness, and shame
1 cup of raw, leafy vegetable is one serving
Hypoglycemia is low blood sugar, below 70 mg/dl
Retinopathy is damage to the eyes caused by uncontrolled diabetes
Getting enough quality sleep 7 hours or more help reduce inflammation
Use hand sanitizer that is at least 60% alcohol
Emotional hunger craves specific comfort foods
Ketogenic diet is very low in carbohydrate, high fat and moderate protein
Getting enough calcium and vitamin D can help prevent osteoporosis
You should fill half of your plate with the rainbow color vegetables
Omega 3 rich salmon is an anti-inflammatory food
Emotional hunger isn’t satisfied with a full stomach
Physical activity prevents back pain
Antiviral drugs are different from antibiotics
Food is fuel, not therapy
Probiotics are beneficial bacteria that live in your digestive system
drink half your body weight in ounces daily
Physical hunger can wait
Sleep at least 7-8 hours a night
Sitting for long periods causes back pain
Eating vitamin C rich fruit like citrus can boost your immunity
Insulin is a hormone that lowers your blood sugar
Osteoporosis is a disease that causes bones to become week and break easily
Balance exercises help prevent falls
Get your flu shot
Yoga strengthens the muscles of your core
One carb choice is a portion of food with 15 grams of carbohydrate, like a slice of bread
