This bingo card has 56 words: Free!, Carbohydrates raise your blood sugar the most compared to protein and fat, One carb choice is a portion of food with 15 grams of carbohydrate, like a slice of bread, Hypoglycemia is low blood sugar, below 70 mg/dl, Retinopathy is damage to the eyes caused by uncontrolled diabetes, Insulin is a hormone that lowers your blood sugar, You can prevent kidney damage by keeping your blood pressure and sugar under control, Starchy vegetables like potatoes, corn and peas are counted a carbohydrate, You should fill half of your plate with the rainbow color vegetables, Omega 3 rich salmon is an anti-inflammatory food, Eating vitamin C rich fruit like citrus can boost your immunity, Nuts and seeds are rich in vitamin E, an immune booster, Postmenopausal women are at risk of osteoporosis, Osteoporosis is a disease that causes bones to become week and break easily, Getting enough calcium and vitamin D can help prevent osteoporosis, Women aged 65 and older, and men 70 an older should get a bone density test, Spices like ginger and turmeric are anti-inflammatory, Ketogenic diet is very low in carbohydrate, high fat and moderate protein, Getting enough quality sleep 7 hours or more help reduce inflammation, You should limit the daily sodium intake is 1,500 mg, Probiotics are beneficial bacteria that live in your digestive system, drink half your body weight in ounces daily, Just 10 minutes of exercise lowers stress levels, Thyme helps with congestion in the lungs, Balance exercises help prevent falls, Devote at least 15 minutes each day to connecting with those you most care about, Wash your hands after touching surfaces in public places`, Use hand sanitizer that is at least 60% alcohol, Sitting for long periods causes back pain, Physical activity prevents back pain, Strong back and abdominal muscles support your spine, Weight loss prevents back pain, Yoga strengthens the muscles of your core, Stand up and move every 20 minutes, Get your flu shot, Antiviral drugs are different from antibiotics, The flu vaccine does not give you the flu, Emotional eating helps suppress negative emotions, Emotional hunger comes on suddenly, Physical hunger comes on gradually, Emotional hunger feels like it needs to be satisfied instantly, Physical hunger can wait, Emotional hunger craves specific comfort foods, Emotional hunger isn’t satisfied with a full stomach, Emotional eating triggers feelings of guilt, powerlessness, and shame, Physical hunger stops when you are full, Food is fuel, not therapy, Eat 4 servings of fruits per day, Eat 5 servings of vegetables per day, ½ cup of fresh, frozen, or canned fruit is one serving, ¼ cup of dried fruit is one serving, ¼ cup of fruit juice is one serving, 1 cup of raw, leafy vegetable is one serving, ½ cup of fresh, frozen, or canned vegetables is one serving, ½ cups of vegetable juice is one serving and Sleep at least 7-8 hours a night.
UAII Nutrition Bingo | Health Tips Bingo | Consistent Carbohydrate Diet | Consistent Carbohydrate Diet | Diabetes Bingo
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