Get adequate sleep Listen to uplifting music Wash your hands regularly Avoid processed food Establish a daily routine Drink lots of water Avoid processed food Routine doctor office check-ups Stretch Always eat breakfast Get adequate sleep Routine doctor office check-ups Stretch Practice mindfulness Moisturize Drink more water Limit screen time(tik tok) Limit screen time(tik tok) Read Eat breakfast Eat more meals together as a family Cook at home vs. ordering out if you can Don't smoke Learn something new everyday Do something creative Take time alone Talk to a councilor Eat breakfast Always eat breakfast do not stress Surround yourself with people who motivate you Practice mindfulness Get some sun Pray Wear sunscreen Increase physical activity Surround yourself with people who motivate you Be grateful Avoid drinking soda Mental break Mental break Limit sweetened drinks Take pride in your appearance Listen to nature sounds Laugh often Limit junk food but enjoy your favorite foods Set goals for yourself Spend time with animals and nature Listen to nature sounds Eat more fruits and vegetables Be grateful Yoga Wear sunscreen Eat more meals together as a family Get some sun Spend time with loved ones Talk to a councilor Do something creative Set goals for yourself Talk about your problems Spend time with animals and nature Learn something new everyday Limit sweetened drinks Cook at home vs ordering out if you can Meditate Drink lots of water Use less salt Establish a daily routine Avoid artificial sweeteners Limit junk food but enjoy your favorite foods go for a walk or run Take time alone Get adequate sleep Listen to uplifting music Wash your hands regularly Avoid processed food Establish a daily routine Drink lots of water Avoid processed food Routine doctor office check-ups Stretch Always eat breakfast Get adequate sleep Routine doctor office check-ups Stretch Practice mindfulness Moisturize Drink more water Limit screen time(tik tok) Limit screen time(tik tok) Read Eat breakfast Eat more meals together as a family Cook at home vs. ordering out if you can Don't smoke Learn something new everyday Do something creative Take time alone Talk to a councilor Eat breakfast Always eat breakfast do not stress Surround yourself with people who motivate you Practice mindfulness Get some sun Pray Wear sunscreen Increase physical activity Surround yourself with people who motivate you Be grateful Avoid drinking soda Mental break Mental break Limit sweetened drinks Take pride in your appearance Listen to nature sounds Laugh often Limit junk food but enjoy your favorite foods Set goals for yourself Spend time with animals and nature Listen to nature sounds Eat more fruits and vegetables Be grateful Yoga Wear sunscreen Eat more meals together as a family Get some sun Spend time with loved ones Talk to a councilor Do something creative Set goals for yourself Talk about your problems Spend time with animals and nature Learn something new everyday Limit sweetened drinks Cook at home vs ordering out if you can Meditate Drink lots of water Use less salt Establish a daily routine Avoid artificial sweeteners Limit junk food but enjoy your favorite foods go for a walk or run Take time alone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get adequate sleep
Listen to uplifting music
Wash your hands regularly
Avoid processed food
Establish a daily routine
Drink lots of water
Avoid processed food
Routine doctor office check-ups
Stretch
Always eat breakfast
Get adequate sleep
Routine doctor office check-ups
Stretch
Practice mindfulness
Moisturize
Drink more water
Limit screen time(tik tok)
Limit screen time(tik tok)
Read
Eat breakfast
Eat more meals together as a family
Cook at home vs. ordering out if you can
Don't smoke
Learn something new everyday
Do something creative
Take time alone
Talk to a councilor
Eat breakfast
Always eat breakfast
do not stress
Surround yourself with people who motivate you
Practice mindfulness
Get some sun
Pray
Wear sunscreen
Increase physical activity
Surround yourself with people who motivate you
Be grateful
Avoid drinking soda
Mental break
Mental break
Limit sweetened drinks
Take pride in your appearance
Listen to nature sounds
Laugh often
Limit junk food but enjoy your favorite foods
Set goals for yourself
Spend time with animals and nature
Listen to nature sounds
Eat more fruits and vegetables
Be grateful
Yoga
Wear sunscreen
Eat more meals together as a family
Get some sun
Spend time with loved ones
Talk to a councilor
Do something creative
Set goals for yourself
Talk about your problems
Spend time with animals and nature
Learn something new everyday
Limit sweetened drinks
Cook at home vs ordering out if you can
Meditate
Drink lots of water
Use less salt
Establish a daily routine
Avoid artificial sweeteners
Limit junk food but enjoy your favorite foods
go for a walk or run
Take time alone