Eat more fruits and vegetables Stretch Mental break Don't smoke Limit sweetened drinks Yoga Establish a daily routine Set goals for yourself Always eat breakfast Avoid drinking soda Limit screen time(tik tok) Practice mindfulness Be grateful Routine doctor office check-ups Surround yourself with people who motivate you Take time alone Spend time with animals and nature Drink lots of water Listen to nature sounds Avoid artificial sweeteners Eat breakfast go for a walk or run Set goals for yourself Eat breakfast Meditate Practice mindfulness Talk about your problems Learn something new everyday Wash your hands regularly Limit screen time(tik tok) Talk to a councilor Drink lots of water Always eat breakfast Establish a daily routine Read Drink more water Do something creative Take time alone Avoid processed food Be grateful Get adequate sleep Limit sweetened drinks Spend time with loved ones Wear sunscreen Learn something new everyday Laugh often Limit junk food but enjoy your favorite foods Wear sunscreen Use less salt Mental break Avoid processed food Routine doctor office check-ups Talk to a councilor Limit junk food but enjoy your favorite foods do not stress Stretch Listen to uplifting music Listen to nature sounds Get some sun Take pride in your appearance Cook at home vs. ordering out if you can Moisturize Pray Spend time with animals and nature Increase physical activity Cook at home vs ordering out if you can Surround yourself with people who motivate you Eat more meals together as a family Eat more meals together as a family Get some sun Do something creative Get adequate sleep Eat more fruits and vegetables Stretch Mental break Don't smoke Limit sweetened drinks Yoga Establish a daily routine Set goals for yourself Always eat breakfast Avoid drinking soda Limit screen time(tik tok) Practice mindfulness Be grateful Routine doctor office check-ups Surround yourself with people who motivate you Take time alone Spend time with animals and nature Drink lots of water Listen to nature sounds Avoid artificial sweeteners Eat breakfast go for a walk or run Set goals for yourself Eat breakfast Meditate Practice mindfulness Talk about your problems Learn something new everyday Wash your hands regularly Limit screen time(tik tok) Talk to a councilor Drink lots of water Always eat breakfast Establish a daily routine Read Drink more water Do something creative Take time alone Avoid processed food Be grateful Get adequate sleep Limit sweetened drinks Spend time with loved ones Wear sunscreen Learn something new everyday Laugh often Limit junk food but enjoy your favorite foods Wear sunscreen Use less salt Mental break Avoid processed food Routine doctor office check-ups Talk to a councilor Limit junk food but enjoy your favorite foods do not stress Stretch Listen to uplifting music Listen to nature sounds Get some sun Take pride in your appearance Cook at home vs. ordering out if you can Moisturize Pray Spend time with animals and nature Increase physical activity Cook at home vs ordering out if you can Surround yourself with people who motivate you Eat more meals together as a family Eat more meals together as a family Get some sun Do something creative Get adequate sleep
(Print)
Eat more fruits and vegetables
Stretch
Mental break
Don't smoke
Limit sweetened drinks
Yoga
Establish a daily routine
Set goals for yourself
Always eat breakfast
Avoid drinking soda
Limit screen time(tik tok)
Practice mindfulness
Be grateful
Routine doctor office check-ups
Surround yourself with people who motivate you
Take time alone
Spend time with animals and nature
Drink lots of water
Listen to nature sounds
Avoid artificial sweeteners
Eat breakfast
go for a walk or run
Set goals for yourself
Eat breakfast
Meditate
Practice mindfulness
Talk about your problems
Learn something new everyday
Wash your hands regularly
Limit screen time(tik tok)
Talk to a councilor
Drink lots of water
Always eat breakfast
Establish a daily routine
Read
Drink more water
Do something creative
Take time alone
Avoid processed food
Be grateful
Get adequate sleep
Limit sweetened drinks
Spend time with loved ones
Wear sunscreen
Learn something new everyday
Laugh often
Limit junk food but enjoy your favorite foods
Wear sunscreen
Use less salt
Mental break
Avoid processed food
Routine doctor office check-ups
Talk to a councilor
Limit junk food but enjoy your favorite foods
do not stress
Stretch
Listen to uplifting music
Listen to nature sounds
Get some sun
Take pride in your appearance
Cook at home vs. ordering out if you can
Moisturize
Pray
Spend time with animals and nature
Increase physical activity
Cook at home vs ordering out if you can
Surround yourself with people who motivate you
Eat more meals together as a family
Eat more meals together as a family
Get some sun
Do something creative
Get adequate sleep
