Madespace forsober funChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedMadetime foryou!Woke upclean andsoberGratitudelistExercisedPracticedself careKept a dryhouse ora dryspacePracticedmindfulnessTodayPracticedpositiveself talkConnectedto someonefrom oursober/cleancommunityAte a healthyandnutritiousmealDidsomethingchallengingTurned downdrink/substancenonapologeticallyMadean exitplanMadespace forsober funChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedMadetime foryou!Woke upclean andsoberGratitudelistExercisedPracticedself careKept a dryhouse ora dryspacePracticedmindfulnessTodayPracticedpositiveself talkConnectedto someonefrom oursober/cleancommunityAte a healthyandnutritiousmealDidsomethingchallengingTurned downdrink/substancenonapologeticallyMadean exitplan

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made space for sober fun
  2. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  3. Stayed hydrated
  4. Made time for you!
  5. Woke up clean and sober
  6. Gratitude list
  7. Exercised
  8. Practiced self care
  9. Kept a dry house or a dry space
  10. Practiced mindfulness Today
  11. Practiced positive self talk
  12. Connected to someone from our sober/clean community
  13. Ate a healthy and nutritious meal
  14. Did something challenging
  15. Turned down drink/substance non apologetically
  16. Made an exit plan