Woke upclean andsoberExercisedMadetime foryou!Turned downdrink/substancenonapologeticallyStayedhydratedPracticedpositiveself talkConnectedto someonefrom oursober/cleancommunityPracticedself careChecked in withself(HALT)Hungry? Angry?Lonely? Tired?Madean exitplanDidsomethingchallengingAte a healthyandnutritiousmealPracticedmindfulnessTodayMadespace forsober funGratitudelistKept a dryhouse ora dryspaceWoke upclean andsoberExercisedMadetime foryou!Turned downdrink/substancenonapologeticallyStayedhydratedPracticedpositiveself talkConnectedto someonefrom oursober/cleancommunityPracticedself careChecked in withself(HALT)Hungry? Angry?Lonely? Tired?Madean exitplanDidsomethingchallengingAte a healthyandnutritiousmealPracticedmindfulnessTodayMadespace forsober funGratitudelistKept a dryhouse ora dryspace

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up clean and sober
  2. Exercised
  3. Made time for you!
  4. Turned down drink/substance non apologetically
  5. Stayed hydrated
  6. Practiced positive self talk
  7. Connected to someone from our sober/clean community
  8. Practiced self care
  9. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  10. Made an exit plan
  11. Did something challenging
  12. Ate a healthy and nutritious meal
  13. Practiced mindfulness Today
  14. Made space for sober fun
  15. Gratitude list
  16. Kept a dry house or a dry space