Connectedto someonefrom oursober/cleancommunityPracticedmindfulnessTodayDidsomethingchallengingTurned downdrink/substancenonapologeticallyWoke upclean andsoberMadean exitplanKept a dryhouse ora dryspaceChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedExercisedPracticedpositiveself talkGratitudelistMadetime foryou!Ate a healthyandnutritiousmealPracticedself careMadespace forsober funConnectedto someonefrom oursober/cleancommunityPracticedmindfulnessTodayDidsomethingchallengingTurned downdrink/substancenonapologeticallyWoke upclean andsoberMadean exitplanKept a dryhouse ora dryspaceChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedExercisedPracticedpositiveself talkGratitudelistMadetime foryou!Ate a healthyandnutritiousmealPracticedself careMadespace forsober fun

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected to someone from our sober/clean community
  2. Practiced mindfulness Today
  3. Did something challenging
  4. Turned down drink/substance non apologetically
  5. Woke up clean and sober
  6. Made an exit plan
  7. Kept a dry house or a dry space
  8. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  9. Stayed hydrated
  10. Exercised
  11. Practiced positive self talk
  12. Gratitude list
  13. Made time for you!
  14. Ate a healthy and nutritious meal
  15. Practiced self care
  16. Made space for sober fun