(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something challenging
Turned down drink/substance non apologetically
Kept a dry house or a dry space
Ate a healthy and nutritious meal
Gratitude list
Made space for sober fun
Connected to someone from our sober/clean community
Practiced self care
Practiced positive self talk
Made an exit plan
Stayed hydrated
Practiced mindfulness
Today
Made time for you!
Checked in with self
(HALT)
Hungry? Angry? Lonely? Tired?
