Checked in withself(HALT)Hungry? Angry?Lonely? Tired?Madespace forsober funMadetime foryou!Connectedto someonefrom oursober/cleancommunityPracticedself careTurned downdrink/substancenonapologeticallyDidsomethingchallengingExercisedAte a healthyandnutritiousmealMadean exitplanKept a dryhouse ora dryspaceGratitudelistStayedhydratedPracticedpositiveself talkPracticedmindfulnessTodayWoke upclean andsoberChecked in withself(HALT)Hungry? Angry?Lonely? Tired?Madespace forsober funMadetime foryou!Connectedto someonefrom oursober/cleancommunityPracticedself careTurned downdrink/substancenonapologeticallyDidsomethingchallengingExercisedAte a healthyandnutritiousmealMadean exitplanKept a dryhouse ora dryspaceGratitudelistStayedhydratedPracticedpositiveself talkPracticedmindfulnessTodayWoke upclean andsober

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  2. Made space for sober fun
  3. Made time for you!
  4. Connected to someone from our sober/clean community
  5. Practiced self care
  6. Turned down drink/substance non apologetically
  7. Did something challenging
  8. Exercised
  9. Ate a healthy and nutritious meal
  10. Made an exit plan
  11. Kept a dry house or a dry space
  12. Gratitude list
  13. Stayed hydrated
  14. Practiced positive self talk
  15. Practiced mindfulness Today
  16. Woke up clean and sober