Kept a dryhouse ora dryspaceMadespace forsober funPracticedself careWoke upclean andsoberTurned downdrink/substancenonapologeticallyAte a healthyandnutritiousmealStayedhydratedPracticedmindfulnessTodayExercisedMadetime foryou!Checked in withself(HALT)Hungry? Angry?Lonely? Tired?GratitudelistMadean exitplanConnectedto someonefrom oursober/cleancommunityPracticedpositiveself talkDidsomethingchallengingKept a dryhouse ora dryspaceMadespace forsober funPracticedself careWoke upclean andsoberTurned downdrink/substancenonapologeticallyAte a healthyandnutritiousmealStayedhydratedPracticedmindfulnessTodayExercisedMadetime foryou!Checked in withself(HALT)Hungry? Angry?Lonely? Tired?GratitudelistMadean exitplanConnectedto someonefrom oursober/cleancommunityPracticedpositiveself talkDidsomethingchallenging

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a dry house or a dry space
  2. Made space for sober fun
  3. Practiced self care
  4. Woke up clean and sober
  5. Turned down drink/substance non apologetically
  6. Ate a healthy and nutritious meal
  7. Stayed hydrated
  8. Practiced mindfulness Today
  9. Exercised
  10. Made time for you!
  11. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  12. Gratitude list
  13. Made an exit plan
  14. Connected to someone from our sober/clean community
  15. Practiced positive self talk
  16. Did something challenging