(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude list
Practiced self care
Ate a healthy and nutritious meal
Practiced positive self talk
Made space for sober fun
Practiced mindfulness
Today
Woke up clean and sober
Stayed hydrated
Checked in with self
(HALT)
Hungry? Angry? Lonely? Tired?
Kept a dry house or a dry space
Turned down drink/substance non apologetically
Exercised
Did something challenging
Made an exit plan
Connected to someone from our sober/clean community
