(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced positive self talk
Ate a healthy and nutritious meal
Woke up clean and sober
Exercised
Made space for sober fun
Made an exit plan
Connected to someone from our sober/clean community
Stayed hydrated
Turned down drink/substance non apologetically
Made time for you!
Gratitude list
Practiced mindfulness
Today
Practiced self care
Did something challenging
Kept a dry house or a dry space
Checked in with self
(HALT)
Hungry? Angry? Lonely? Tired?
