DidsomethingchallengingTurned downdrink/substancenonapologeticallyGratitudelistChecked in withself(HALT)Hungry? Angry?Lonely? Tired?ExercisedConnectedto someonefrom oursober/cleancommunityPracticedmindfulnessTodayKept a dryhouse ora dryspaceMadean exitplanPracticedpositiveself talkPracticedself careAte a healthyandnutritiousmealMadespace forsober funWoke upclean andsoberMadetime foryou!StayedhydratedDidsomethingchallengingTurned downdrink/substancenonapologeticallyGratitudelistChecked in withself(HALT)Hungry? Angry?Lonely? Tired?ExercisedConnectedto someonefrom oursober/cleancommunityPracticedmindfulnessTodayKept a dryhouse ora dryspaceMadean exitplanPracticedpositiveself talkPracticedself careAte a healthyandnutritiousmealMadespace forsober funWoke upclean andsoberMadetime foryou!Stayedhydrated

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something challenging
  2. Turned down drink/substance non apologetically
  3. Gratitude list
  4. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  5. Exercised
  6. Connected to someone from our sober/clean community
  7. Practiced mindfulness Today
  8. Kept a dry house or a dry space
  9. Made an exit plan
  10. Practiced positive self talk
  11. Practiced self care
  12. Ate a healthy and nutritious meal
  13. Made space for sober fun
  14. Woke up clean and sober
  15. Made time for you!
  16. Stayed hydrated