Madean exitplanKept a dryhouse ora dryspaceStayedhydratedPracticedself carePracticedpositiveself talkMadetime foryou!Madespace forsober funDidsomethingchallengingTurned downdrink/substancenonapologeticallyExercisedWoke upclean andsoberChecked in withself(HALT)Hungry? Angry?Lonely? Tired?GratitudelistConnectedto someonefrom oursober/cleancommunityAte a healthyandnutritiousmealPracticedmindfulnessTodayMadean exitplanKept a dryhouse ora dryspaceStayedhydratedPracticedself carePracticedpositiveself talkMadetime foryou!Madespace forsober funDidsomethingchallengingTurned downdrink/substancenonapologeticallyExercisedWoke upclean andsoberChecked in withself(HALT)Hungry? Angry?Lonely? Tired?GratitudelistConnectedto someonefrom oursober/cleancommunityAte a healthyandnutritiousmealPracticedmindfulnessToday

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Made an exit plan
  2. Kept a dry house or a dry space
  3. Stayed hydrated
  4. Practiced self care
  5. Practiced positive self talk
  6. Made time for you!
  7. Made space for sober fun
  8. Did something challenging
  9. Turned down drink/substance non apologetically
  10. Exercised
  11. Woke up clean and sober
  12. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  13. Gratitude list
  14. Connected to someone from our sober/clean community
  15. Ate a healthy and nutritious meal
  16. Practiced mindfulness Today