Connectedto someonefrom oursober/cleancommunityWoke upclean andsoberGratitudelistDidsomethingchallengingPracticedself careKept a dryhouse ora dryspaceAte a healthyandnutritiousmealTurned downdrink/substancenonapologeticallyMadespace forsober funPracticedpositiveself talkChecked in withself(HALT)Hungry? Angry?Lonely? Tired?Madetime foryou!StayedhydratedExercisedMadean exitplanPracticedmindfulnessTodayConnectedto someonefrom oursober/cleancommunityWoke upclean andsoberGratitudelistDidsomethingchallengingPracticedself careKept a dryhouse ora dryspaceAte a healthyandnutritiousmealTurned downdrink/substancenonapologeticallyMadespace forsober funPracticedpositiveself talkChecked in withself(HALT)Hungry? Angry?Lonely? Tired?Madetime foryou!StayedhydratedExercisedMadean exitplanPracticedmindfulnessToday

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected to someone from our sober/clean community
  2. Woke up clean and sober
  3. Gratitude list
  4. Did something challenging
  5. Practiced self care
  6. Kept a dry house or a dry space
  7. Ate a healthy and nutritious meal
  8. Turned down drink/substance non apologetically
  9. Made space for sober fun
  10. Practiced positive self talk
  11. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  12. Made time for you!
  13. Stayed hydrated
  14. Exercised
  15. Made an exit plan
  16. Practiced mindfulness Today