Practicedself careWoke upclean andsoberDidsomethingchallengingGratitudelistAte a healthyandnutritiousmealConnectedto someonefrom oursober/cleancommunityMadean exitplanTurned downdrink/substancenonapologeticallyChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedExercisedKept a dryhouse ora dryspaceMadespace forsober funPracticedmindfulnessTodayMadetime foryou!Practicedpositiveself talkPracticedself careWoke upclean andsoberDidsomethingchallengingGratitudelistAte a healthyandnutritiousmealConnectedto someonefrom oursober/cleancommunityMadean exitplanTurned downdrink/substancenonapologeticallyChecked in withself(HALT)Hungry? Angry?Lonely? Tired?StayedhydratedExercisedKept a dryhouse ora dryspaceMadespace forsober funPracticedmindfulnessTodayMadetime foryou!Practicedpositiveself talk

Antidose Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self care
  2. Woke up clean and sober
  3. Did something challenging
  4. Gratitude list
  5. Ate a healthy and nutritious meal
  6. Connected to someone from our sober/clean community
  7. Made an exit plan
  8. Turned down drink/substance non apologetically
  9. Checked in with self (HALT) Hungry? Angry? Lonely? Tired?
  10. Stayed hydrated
  11. Exercised
  12. Kept a dry house or a dry space
  13. Made space for sober fun
  14. Practiced mindfulness Today
  15. Made time for you!
  16. Practiced positive self talk