(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Woke up clean and sober
Practiced self care
Ate a healthy and nutritious meal
Practiced positive self talk
Exercised
Stayed hydrated
Did something challenging
Connected to someone from our sober/clean community
Turned down drink/substance non apologetically
Practiced mindfulness
Today
Checked in with self
(HALT)
Hungry? Angry? Lonely? Tired?
