(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Practiced mindfulness
Today
Made space for sober fun
Stayed hydrated
Woke up clean and sober
Ate a healthy and nutritious meal
Did something challenging
Turned down drink/substance non apologetically
Made time for you!
Made an exit plan
Practiced positive self talk
Checked in with self
(HALT)
Hungry? Angry? Lonely? Tired?
Kept a dry house or a dry space
Practiced self care
Connected to someone from our sober/clean community
