Talkedto aFriendListenedto MusicDeclutteredMy SpaceAte MyFavoriteFoodPracticedGratitudePracticedMindfulnessAskedforHelpGaveMyself aComplimentWatcheda Feel-GoodMovieLetMyselfCryDid aHobbyMeditatedGot 7-9Hours ofSleepSetSmallGoalsTook aSocialMediaBreakExercisedTalkedto aFriendListenedto MusicDeclutteredMy SpaceAte MyFavoriteFoodPracticedGratitudePracticedMindfulnessAskedforHelpGaveMyself aComplimentWatcheda Feel-GoodMovieLetMyselfCryDid aHobbyMeditatedGot 7-9Hours ofSleepSetSmallGoalsTook aSocialMediaBreakExercised

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Listened to Music
  3. Decluttered My Space
  4. Ate My Favorite Food
  5. Practiced Gratitude
  6. Practiced Mindfulness
  7. Asked for Help
  8. Gave Myself a Compliment
  9. Watched a Feel-Good Movie
  10. Let Myself Cry
  11. Did a Hobby
  12. Meditated
  13. Got 7-9 Hours of Sleep
  14. Set Small Goals
  15. Took a Social Media Break
  16. Exercised