Took aSocialMediaBreakAskedforHelpTalkedto aFriendPracticedMindfulnessGaveMyself aComplimentExercisedPracticedGratitudeListenedto MusicSetSmallGoalsAte MyFavoriteFoodMeditatedDeclutteredMy SpaceDid aHobbyGot 7-9Hours ofSleepWatcheda Feel-GoodMovieLetMyselfCryTook aSocialMediaBreakAskedforHelpTalkedto aFriendPracticedMindfulnessGaveMyself aComplimentExercisedPracticedGratitudeListenedto MusicSetSmallGoalsAte MyFavoriteFoodMeditatedDeclutteredMy SpaceDid aHobbyGot 7-9Hours ofSleepWatcheda Feel-GoodMovieLetMyselfCry

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Social Media Break
  2. Asked for Help
  3. Talked to a Friend
  4. Practiced Mindfulness
  5. Gave Myself a Compliment
  6. Exercised
  7. Practiced Gratitude
  8. Listened to Music
  9. Set Small Goals
  10. Ate My Favorite Food
  11. Meditated
  12. Decluttered My Space
  13. Did a Hobby
  14. Got 7-9 Hours of Sleep
  15. Watched a Feel-Good Movie
  16. Let Myself Cry