DeclutteredMy SpaceAskedforHelpPracticedGratitudeSetSmallGoalsTook aSocialMediaBreakAte MyFavoriteFoodWatcheda Feel-GoodMovieLetMyselfCryTalkedto aFriendPracticedMindfulnessMeditatedExercisedListenedto MusicDid aHobbyGaveMyself aComplimentGot 7-9Hours ofSleepDeclutteredMy SpaceAskedforHelpPracticedGratitudeSetSmallGoalsTook aSocialMediaBreakAte MyFavoriteFoodWatcheda Feel-GoodMovieLetMyselfCryTalkedto aFriendPracticedMindfulnessMeditatedExercisedListenedto MusicDid aHobbyGaveMyself aComplimentGot 7-9Hours ofSleep

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered My Space
  2. Asked for Help
  3. Practiced Gratitude
  4. Set Small Goals
  5. Took a Social Media Break
  6. Ate My Favorite Food
  7. Watched a Feel-Good Movie
  8. Let Myself Cry
  9. Talked to a Friend
  10. Practiced Mindfulness
  11. Meditated
  12. Exercised
  13. Listened to Music
  14. Did a Hobby
  15. Gave Myself a Compliment
  16. Got 7-9 Hours of Sleep