Ate MyFavoriteFoodAskedforHelpGaveMyself aComplimentWatcheda Feel-GoodMovieLetMyselfCryMeditatedPracticedGratitudeListenedto MusicTook aSocialMediaBreakDeclutteredMy SpaceTalkedto aFriendPracticedMindfulnessDid aHobbyExercisedSetSmallGoalsGot 7-9Hours ofSleepAte MyFavoriteFoodAskedforHelpGaveMyself aComplimentWatcheda Feel-GoodMovieLetMyselfCryMeditatedPracticedGratitudeListenedto MusicTook aSocialMediaBreakDeclutteredMy SpaceTalkedto aFriendPracticedMindfulnessDid aHobbyExercisedSetSmallGoalsGot 7-9Hours ofSleep

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Ate My Favorite Food
  2. Asked for Help
  3. Gave Myself a Compliment
  4. Watched a Feel-Good Movie
  5. Let Myself Cry
  6. Meditated
  7. Practiced Gratitude
  8. Listened to Music
  9. Took a Social Media Break
  10. Decluttered My Space
  11. Talked to a Friend
  12. Practiced Mindfulness
  13. Did a Hobby
  14. Exercised
  15. Set Small Goals
  16. Got 7-9 Hours of Sleep