Took aSocialMediaBreakGot 7-9Hours ofSleepPracticedGratitudeDeclutteredMy SpaceSetSmallGoalsGaveMyself aComplimentDid aHobbyTalkedto aFriendExercisedMeditatedAskedforHelpListenedto MusicAte MyFavoriteFoodLetMyselfCryWatcheda Feel-GoodMoviePracticedMindfulnessTook aSocialMediaBreakGot 7-9Hours ofSleepPracticedGratitudeDeclutteredMy SpaceSetSmallGoalsGaveMyself aComplimentDid aHobbyTalkedto aFriendExercisedMeditatedAskedforHelpListenedto MusicAte MyFavoriteFoodLetMyselfCryWatcheda Feel-GoodMoviePracticedMindfulness

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Took a Social Media Break
  2. Got 7-9 Hours of Sleep
  3. Practiced Gratitude
  4. Decluttered My Space
  5. Set Small Goals
  6. Gave Myself a Compliment
  7. Did a Hobby
  8. Talked to a Friend
  9. Exercised
  10. Meditated
  11. Asked for Help
  12. Listened to Music
  13. Ate My Favorite Food
  14. Let Myself Cry
  15. Watched a Feel-Good Movie
  16. Practiced Mindfulness