PracticedGratitudeTook aSocialMediaBreakAskedforHelpGaveMyself aComplimentExercisedPracticedMindfulnessSetSmallGoalsAte MyFavoriteFoodDeclutteredMy SpaceDid aHobbyListenedto MusicWatcheda Feel-GoodMovieLetMyselfCryTalkedto aFriendGot 7-9Hours ofSleepMeditatedPracticedGratitudeTook aSocialMediaBreakAskedforHelpGaveMyself aComplimentExercisedPracticedMindfulnessSetSmallGoalsAte MyFavoriteFoodDeclutteredMy SpaceDid aHobbyListenedto MusicWatcheda Feel-GoodMovieLetMyselfCryTalkedto aFriendGot 7-9Hours ofSleepMeditated

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Took a Social Media Break
  3. Asked for Help
  4. Gave Myself a Compliment
  5. Exercised
  6. Practiced Mindfulness
  7. Set Small Goals
  8. Ate My Favorite Food
  9. Decluttered My Space
  10. Did a Hobby
  11. Listened to Music
  12. Watched a Feel-Good Movie
  13. Let Myself Cry
  14. Talked to a Friend
  15. Got 7-9 Hours of Sleep
  16. Meditated