LetMyselfCryGaveMyself aComplimentExercisedTook aSocialMediaBreakGot 7-9Hours ofSleepWatcheda Feel-GoodMovieSetSmallGoalsPracticedGratitudeDeclutteredMy SpaceDid aHobbyPracticedMindfulnessListenedto MusicMeditatedAte MyFavoriteFoodAskedforHelpTalkedto aFriendLetMyselfCryGaveMyself aComplimentExercisedTook aSocialMediaBreakGot 7-9Hours ofSleepWatcheda Feel-GoodMovieSetSmallGoalsPracticedGratitudeDeclutteredMy SpaceDid aHobbyPracticedMindfulnessListenedto MusicMeditatedAte MyFavoriteFoodAskedforHelpTalkedto aFriend

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry
  2. Gave Myself a Compliment
  3. Exercised
  4. Took a Social Media Break
  5. Got 7-9 Hours of Sleep
  6. Watched a Feel-Good Movie
  7. Set Small Goals
  8. Practiced Gratitude
  9. Decluttered My Space
  10. Did a Hobby
  11. Practiced Mindfulness
  12. Listened to Music
  13. Meditated
  14. Ate My Favorite Food
  15. Asked for Help
  16. Talked to a Friend