LetMyselfCryPracticedMindfulnessAskedforHelpGaveMyself aComplimentDeclutteredMy SpaceListenedto MusicPracticedGratitudeWatcheda Feel-GoodMovieDid aHobbySetSmallGoalsGot 7-9Hours ofSleepAte MyFavoriteFoodTalkedto aFriendTook aSocialMediaBreakMeditatedExercisedLetMyselfCryPracticedMindfulnessAskedforHelpGaveMyself aComplimentDeclutteredMy SpaceListenedto MusicPracticedGratitudeWatcheda Feel-GoodMovieDid aHobbySetSmallGoalsGot 7-9Hours ofSleepAte MyFavoriteFoodTalkedto aFriendTook aSocialMediaBreakMeditatedExercised

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry
  2. Practiced Mindfulness
  3. Asked for Help
  4. Gave Myself a Compliment
  5. Decluttered My Space
  6. Listened to Music
  7. Practiced Gratitude
  8. Watched a Feel-Good Movie
  9. Did a Hobby
  10. Set Small Goals
  11. Got 7-9 Hours of Sleep
  12. Ate My Favorite Food
  13. Talked to a Friend
  14. Took a Social Media Break
  15. Meditated
  16. Exercised