Took aSocialMediaBreakPracticedGratitudeExercisedDid aHobbyListenedto MusicPracticedMindfulnessMeditatedGaveMyself aComplimentWatcheda Feel-GoodMovieAskedforHelpDeclutteredMy SpaceAte MyFavoriteFoodGot 7-9Hours ofSleepSetSmallGoalsLetMyselfCryTalkedto aFriendTook aSocialMediaBreakPracticedGratitudeExercisedDid aHobbyListenedto MusicPracticedMindfulnessMeditatedGaveMyself aComplimentWatcheda Feel-GoodMovieAskedforHelpDeclutteredMy SpaceAte MyFavoriteFoodGot 7-9Hours ofSleepSetSmallGoalsLetMyselfCryTalkedto aFriend

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Social Media Break
  2. Practiced Gratitude
  3. Exercised
  4. Did a Hobby
  5. Listened to Music
  6. Practiced Mindfulness
  7. Meditated
  8. Gave Myself a Compliment
  9. Watched a Feel-Good Movie
  10. Asked for Help
  11. Decluttered My Space
  12. Ate My Favorite Food
  13. Got 7-9 Hours of Sleep
  14. Set Small Goals
  15. Let Myself Cry
  16. Talked to a Friend