Took aSocialMediaBreakAskedforHelpGot 7-9Hours ofSleepDeclutteredMy SpaceTalkedto aFriendSetSmallGoalsDid aHobbyGaveMyself aComplimentAte MyFavoriteFoodListenedto MusicPracticedMindfulnessExercisedLetMyselfCryMeditatedPracticedGratitudeWatcheda Feel-GoodMovieTook aSocialMediaBreakAskedforHelpGot 7-9Hours ofSleepDeclutteredMy SpaceTalkedto aFriendSetSmallGoalsDid aHobbyGaveMyself aComplimentAte MyFavoriteFoodListenedto MusicPracticedMindfulnessExercisedLetMyselfCryMeditatedPracticedGratitudeWatcheda Feel-GoodMovie

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Social Media Break
  2. Asked for Help
  3. Got 7-9 Hours of Sleep
  4. Decluttered My Space
  5. Talked to a Friend
  6. Set Small Goals
  7. Did a Hobby
  8. Gave Myself a Compliment
  9. Ate My Favorite Food
  10. Listened to Music
  11. Practiced Mindfulness
  12. Exercised
  13. Let Myself Cry
  14. Meditated
  15. Practiced Gratitude
  16. Watched a Feel-Good Movie