SetSmallGoalsWatcheda Feel-GoodMovieDeclutteredMy SpaceGaveMyself aComplimentTalkedto aFriendGot 7-9Hours ofSleepAte MyFavoriteFoodMeditatedListenedto MusicAskedforHelpPracticedGratitudeDid aHobbyPracticedMindfulnessLetMyselfCryExercisedTook aSocialMediaBreakSetSmallGoalsWatcheda Feel-GoodMovieDeclutteredMy SpaceGaveMyself aComplimentTalkedto aFriendGot 7-9Hours ofSleepAte MyFavoriteFoodMeditatedListenedto MusicAskedforHelpPracticedGratitudeDid aHobbyPracticedMindfulnessLetMyselfCryExercisedTook aSocialMediaBreak

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Small Goals
  2. Watched a Feel-Good Movie
  3. Decluttered My Space
  4. Gave Myself a Compliment
  5. Talked to a Friend
  6. Got 7-9 Hours of Sleep
  7. Ate My Favorite Food
  8. Meditated
  9. Listened to Music
  10. Asked for Help
  11. Practiced Gratitude
  12. Did a Hobby
  13. Practiced Mindfulness
  14. Let Myself Cry
  15. Exercised
  16. Took a Social Media Break