DeclutteredMy SpaceGot 7-9Hours ofSleepDid aHobbyLetMyselfCryTalkedto aFriendExercisedAskedforHelpMeditatedAte MyFavoriteFoodPracticedGratitudeWatcheda Feel-GoodMoviePracticedMindfulnessSetSmallGoalsListenedto MusicTook aSocialMediaBreakGaveMyself aComplimentDeclutteredMy SpaceGot 7-9Hours ofSleepDid aHobbyLetMyselfCryTalkedto aFriendExercisedAskedforHelpMeditatedAte MyFavoriteFoodPracticedGratitudeWatcheda Feel-GoodMoviePracticedMindfulnessSetSmallGoalsListenedto MusicTook aSocialMediaBreakGaveMyself aCompliment

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered My Space
  2. Got 7-9 Hours of Sleep
  3. Did a Hobby
  4. Let Myself Cry
  5. Talked to a Friend
  6. Exercised
  7. Asked for Help
  8. Meditated
  9. Ate My Favorite Food
  10. Practiced Gratitude
  11. Watched a Feel-Good Movie
  12. Practiced Mindfulness
  13. Set Small Goals
  14. Listened to Music
  15. Took a Social Media Break
  16. Gave Myself a Compliment