Took aSocialMediaBreakExercisedAte MyFavoriteFoodDeclutteredMy SpaceGaveMyself aComplimentListenedto MusicLetMyselfCryTalkedto aFriendPracticedGratitudeDid aHobbyAskedforHelpMeditatedGot 7-9Hours ofSleepPracticedMindfulnessWatcheda Feel-GoodMovieSetSmallGoalsTook aSocialMediaBreakExercisedAte MyFavoriteFoodDeclutteredMy SpaceGaveMyself aComplimentListenedto MusicLetMyselfCryTalkedto aFriendPracticedGratitudeDid aHobbyAskedforHelpMeditatedGot 7-9Hours ofSleepPracticedMindfulnessWatcheda Feel-GoodMovieSetSmallGoals

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Social Media Break
  2. Exercised
  3. Ate My Favorite Food
  4. Decluttered My Space
  5. Gave Myself a Compliment
  6. Listened to Music
  7. Let Myself Cry
  8. Talked to a Friend
  9. Practiced Gratitude
  10. Did a Hobby
  11. Asked for Help
  12. Meditated
  13. Got 7-9 Hours of Sleep
  14. Practiced Mindfulness
  15. Watched a Feel-Good Movie
  16. Set Small Goals