Watcheda Feel-GoodMovieListenedto MusicDid aHobbyPracticedGratitudeMeditatedAte MyFavoriteFoodSetSmallGoalsExercisedGaveMyself aComplimentDeclutteredMy SpaceTook aSocialMediaBreakTalkedto aFriendGot 7-9Hours ofSleepAskedforHelpPracticedMindfulnessLetMyselfCryWatcheda Feel-GoodMovieListenedto MusicDid aHobbyPracticedGratitudeMeditatedAte MyFavoriteFoodSetSmallGoalsExercisedGaveMyself aComplimentDeclutteredMy SpaceTook aSocialMediaBreakTalkedto aFriendGot 7-9Hours ofSleepAskedforHelpPracticedMindfulnessLetMyselfCry

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Watched a Feel-Good Movie
  2. Listened to Music
  3. Did a Hobby
  4. Practiced Gratitude
  5. Meditated
  6. Ate My Favorite Food
  7. Set Small Goals
  8. Exercised
  9. Gave Myself a Compliment
  10. Decluttered My Space
  11. Took a Social Media Break
  12. Talked to a Friend
  13. Got 7-9 Hours of Sleep
  14. Asked for Help
  15. Practiced Mindfulness
  16. Let Myself Cry