PracticedMindfulnessGot 7-9Hours ofSleepDid aHobbyAskedforHelpExercisedAte MyFavoriteFoodMeditatedTalkedto aFriendSetSmallGoalsLetMyselfCryWatcheda Feel-GoodMovieDeclutteredMy SpaceGaveMyself aComplimentPracticedGratitudeTook aSocialMediaBreakListenedto MusicPracticedMindfulnessGot 7-9Hours ofSleepDid aHobbyAskedforHelpExercisedAte MyFavoriteFoodMeditatedTalkedto aFriendSetSmallGoalsLetMyselfCryWatcheda Feel-GoodMovieDeclutteredMy SpaceGaveMyself aComplimentPracticedGratitudeTook aSocialMediaBreakListenedto Music

#MentalHealthMondays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Mindfulness
  2. Got 7-9 Hours of Sleep
  3. Did a Hobby
  4. Asked for Help
  5. Exercised
  6. Ate My Favorite Food
  7. Meditated
  8. Talked to a Friend
  9. Set Small Goals
  10. Let Myself Cry
  11. Watched a Feel-Good Movie
  12. Decluttered My Space
  13. Gave Myself a Compliment
  14. Practiced Gratitude
  15. Took a Social Media Break
  16. Listened to Music