Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offWatch aHoliday-ThemedMovieCook orbake a newrecipe thatyou haven'ttried beforePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyPick a closetin yourhouse toclean andorganizeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo for awalk/hikeComplete acraft,woodworkingproject, etc.Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Stay off allsocial mediafor an entire24 hour timeperiodGet at least8 hrs ofsleep atleast onenightSpendtimewriting ina journalColor apictureBundle up, getoutside, andsoak in thesunshine for atleast 30minutesBuy yourself oryour spousesome freshflowers to put inyour homeComplete oneproject or chorearound thehouse that youhave beenputting offPlay a BoardGame, CardGame, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Drink at least64 oz. ofwater eachdaySet threepersonalgoals for2021Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offWatch aHoliday-ThemedMovieCook orbake a newrecipe thatyou haven'ttried beforePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyPick a closetin yourhouse toclean andorganizeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo for awalk/hikeComplete acraft,woodworkingproject, etc.Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Stay off allsocial mediafor an entire24 hour timeperiodGet at least8 hrs ofsleep atleast onenightSpendtimewriting ina journalColor apictureBundle up, getoutside, andsoak in thesunshine for atleast 30minutesBuy yourself oryour spousesome freshflowers to put inyour homeComplete oneproject or chorearound thehouse that youhave beenputting offPlay a BoardGame, CardGame, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Drink at least64 oz. ofwater eachdaySet threepersonalgoals for2021Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  2. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  3. Watch a Holiday-Themed Movie
  4. Cook or bake a new recipe that you haven't tried before
  5. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  6. Pick a closet in your house to clean and organize
  7. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  8. Go for a walk/hike
  9. Complete a craft, woodworking project, etc.
  10. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  11. Stay off all social media for an entire 24 hour time period
  12. Get at least 8 hrs of sleep at least one night
  13. Spend time writing in a journal
  14. Color a picture
  15. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  16. Buy yourself or your spouse some fresh flowers to put in your home
  17. Complete one project or chore around the house that you have been putting off
  18. Play a Board Game, Card Game, etc.
  19. Read a Book, Newspaper, Magazine, or listen to an electronic book
  20. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  21. Drink at least 64 oz. of water each day
  22. Set three personal goals for 2021
  23. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  24. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)