Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGet at least8 hrs ofsleep atleast onenightCook orbake a newrecipe thatyou haven'ttried beforeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesDrink at least64 oz. ofwater eachdayGo for awalk/hikeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Color apictureWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Complete oneproject or chorearound thehouse that youhave beenputting offSpendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearPlay a BoardGame, CardGame, etc.Pick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete acraft,woodworkingproject, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGet at least8 hrs ofsleep atleast onenightCook orbake a newrecipe thatyou haven'ttried beforeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesDrink at least64 oz. ofwater eachdayGo for awalk/hikeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Color apictureWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Complete oneproject or chorearound thehouse that youhave beenputting offSpendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearPlay a BoardGame, CardGame, etc.Pick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete acraft,woodworkingproject, etc.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book, Newspaper, Magazine, or listen to an electronic book
  2. Get at least 8 hrs of sleep at least one night
  3. Cook or bake a new recipe that you haven't tried before
  4. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  5. Drink at least 64 oz. of water each day
  6. Go for a walk/hike
  7. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  8. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  9. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  10. Color a picture
  11. Watch a Holiday-Themed Movie
  12. Buy yourself or your spouse some fresh flowers to put in your home
  13. Set three personal goals for 2021
  14. Complete one project or chore around the house that you have been putting off
  15. Spend time writing in a journal
  16. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  17. Play a Board Game, Card Game, etc.
  18. Pick a closet in your house to clean and organize
  19. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  20. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  21. Stay off all social media for an entire 24 hour time period
  22. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  23. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  24. Complete a craft, woodworking project, etc.