Color apictureSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodCook orbake a newrecipe thatyou haven'ttried beforeComplete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hikeWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Spendtimewriting ina journalReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Get at least8 hrs ofsleep atleast onenightLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Pick a closetin yourhouse toclean andorganizePlay a BoardGame, CardGame, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookDrink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.Color apictureSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodCook orbake a newrecipe thatyou haven'ttried beforeComplete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hikeWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Spendtimewriting ina journalReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Get at least8 hrs ofsleep atleast onenightLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Pick a closetin yourhouse toclean andorganizePlay a BoardGame, CardGame, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookDrink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  3. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  4. Stay off all social media for an entire 24 hour time period
  5. Cook or bake a new recipe that you haven't tried before
  6. Complete one project or chore around the house that you have been putting off
  7. Go for a walk/hike
  8. Watch a Holiday-Themed Movie
  9. Buy yourself or your spouse some fresh flowers to put in your home
  10. Set three personal goals for 2021
  11. Spend time writing in a journal
  12. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  13. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  14. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  15. Get at least 8 hrs of sleep at least one night
  16. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  17. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  18. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  19. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  20. Pick a closet in your house to clean and organize
  21. Play a Board Game, Card Game, etc.
  22. Read a Book, Newspaper, Magazine, or listen to an electronic book
  23. Drink at least 64 oz. of water each day
  24. Complete a craft, woodworking project, etc.