Play a BoardGame, CardGame, etc.Complete oneproject or chorearound thehouse that youhave beenputting offRead a Book,Newspaper,Magazine, orlisten to anelectronic bookSpendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearCook orbake a newrecipe thatyou haven'ttried beforeGo for awalk/hikeWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Drink at least64 oz. ofwater eachdayGet at least8 hrs ofsleep atleast onenightGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offStay off allsocial mediafor an entire24 hour timeperiodBundle up, getoutside, andsoak in thesunshine for atleast 30minutesTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Pick a closetin yourhouse toclean andorganizeComplete acraft,woodworkingproject, etc.Color apictureSet threepersonalgoals for2021Play a BoardGame, CardGame, etc.Complete oneproject or chorearound thehouse that youhave beenputting offRead a Book,Newspaper,Magazine, orlisten to anelectronic bookSpendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearCook orbake a newrecipe thatyou haven'ttried beforeGo for awalk/hikeWatch aHoliday-ThemedMovieBuy yourself oryour spousesome freshflowers to put inyour homeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Drink at least64 oz. ofwater eachdayGet at least8 hrs ofsleep atleast onenightGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offStay off allsocial mediafor an entire24 hour timeperiodBundle up, getoutside, andsoak in thesunshine for atleast 30minutesTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Pick a closetin yourhouse toclean andorganizeComplete acraft,woodworkingproject, etc.Color apictureSet threepersonalgoals for2021

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Board Game, Card Game, etc.
  2. Complete one project or chore around the house that you have been putting off
  3. Read a Book, Newspaper, Magazine, or listen to an electronic book
  4. Spend time writing in a journal
  5. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  6. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  7. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  8. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  9. Cook or bake a new recipe that you haven't tried before
  10. Go for a walk/hike
  11. Watch a Holiday-Themed Movie
  12. Buy yourself or your spouse some fresh flowers to put in your home
  13. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  14. Drink at least 64 oz. of water each day
  15. Get at least 8 hrs of sleep at least one night
  16. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  17. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  18. Stay off all social media for an entire 24 hour time period
  19. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  20. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  21. Pick a closet in your house to clean and organize
  22. Complete a craft, woodworking project, etc.
  23. Color a picture
  24. Set three personal goals for 2021