Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Buy yourself oryour spousesome freshflowers to put inyour homeComplete acraft,woodworkingproject, etc.Drink at least64 oz. ofwater eachdaySpendtimewriting ina journalRead a Book,Newspaper,Magazine, orlisten to anelectronic bookPlay a BoardGame, CardGame, etc.Get at least8 hrs ofsleep atleast onenightBundle up, getoutside, andsoak in thesunshine for atleast 30minutesLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearColor apictureGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyGo for awalk/hikeStay off allsocial mediafor an entire24 hour timeperiodSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Pick a closetin yourhouse toclean andorganizeGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete oneproject or chorearound thehouse that youhave beenputting offWatch aHoliday-ThemedMovieSet threepersonalgoals for2021Cook orbake a newrecipe thatyou haven'ttried beforeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Buy yourself oryour spousesome freshflowers to put inyour homeComplete acraft,woodworkingproject, etc.Drink at least64 oz. ofwater eachdaySpendtimewriting ina journalRead a Book,Newspaper,Magazine, orlisten to anelectronic bookPlay a BoardGame, CardGame, etc.Get at least8 hrs ofsleep atleast onenightBundle up, getoutside, andsoak in thesunshine for atleast 30minutesLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearColor apictureGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyGo for awalk/hikeStay off allsocial mediafor an entire24 hour timeperiodSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Pick a closetin yourhouse toclean andorganizeGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete oneproject or chorearound thehouse that youhave beenputting offWatch aHoliday-ThemedMovieSet threepersonalgoals for2021Cook orbake a newrecipe thatyou haven'ttried before

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  2. Buy yourself or your spouse some fresh flowers to put in your home
  3. Complete a craft, woodworking project, etc.
  4. Drink at least 64 oz. of water each day
  5. Spend time writing in a journal
  6. Read a Book, Newspaper, Magazine, or listen to an electronic book
  7. Play a Board Game, Card Game, etc.
  8. Get at least 8 hrs of sleep at least one night
  9. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  10. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  11. Color a picture
  12. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  13. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  14. Go for a walk/hike
  15. Stay off all social media for an entire 24 hour time period
  16. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  17. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  18. Pick a closet in your house to clean and organize
  19. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  20. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  21. Complete one project or chore around the house that you have been putting off
  22. Watch a Holiday-Themed Movie
  23. Set three personal goals for 2021
  24. Cook or bake a new recipe that you haven't tried before