Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Complete acraft,woodworkingproject, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Get at least8 hrs ofsleep atleast onenightComplete oneproject or chorearound thehouse that youhave beenputting offWatch aHoliday-ThemedMovieStay off allsocial mediafor an entire24 hour timeperiodPlay a BoardGame, CardGame, etc.Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearDrink at least64 oz. ofwater eachdayGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Buy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Go for awalk/hikeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Spendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offCook orbake a newrecipe thatyou haven'ttried beforePick a closetin yourhouse toclean andorganizePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apictureTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Complete acraft,woodworkingproject, etc.Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Get at least8 hrs ofsleep atleast onenightComplete oneproject or chorearound thehouse that youhave beenputting offWatch aHoliday-ThemedMovieStay off allsocial mediafor an entire24 hour timeperiodPlay a BoardGame, CardGame, etc.Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearDrink at least64 oz. ofwater eachdayGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Buy yourself oryour spousesome freshflowers to put inyour homeSet threepersonalgoals for2021Go for awalk/hikeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Spendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offCook orbake a newrecipe thatyou haven'ttried beforePick a closetin yourhouse toclean andorganizePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apicture

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  2. Complete a craft, woodworking project, etc.
  3. Read a Book, Newspaper, Magazine, or listen to an electronic book
  4. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  5. Get at least 8 hrs of sleep at least one night
  6. Complete one project or chore around the house that you have been putting off
  7. Watch a Holiday-Themed Movie
  8. Stay off all social media for an entire 24 hour time period
  9. Play a Board Game, Card Game, etc.
  10. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  11. Drink at least 64 oz. of water each day
  12. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  13. Buy yourself or your spouse some fresh flowers to put in your home
  14. Set three personal goals for 2021
  15. Go for a walk/hike
  16. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  17. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  18. Spend time writing in a journal
  19. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  20. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  21. Cook or bake a new recipe that you haven't tried before
  22. Pick a closet in your house to clean and organize
  23. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  24. Color a picture