Read a Book,Newspaper,Magazine, orlisten to anelectronic bookBundle up, getoutside, andsoak in thesunshine for atleast 30minutesWatch aHoliday-ThemedMovieGo for awalk/hikePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Set threepersonalgoals for2021Get at least8 hrs ofsleep atleast onenightReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete acraft,woodworkingproject, etc.Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearComplete oneproject or chorearound thehouse that youhave beenputting offPick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Spendtimewriting ina journalBuy yourself oryour spousesome freshflowers to put inyour homeSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offCook orbake a newrecipe thatyou haven'ttried beforeDrink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Color apictureRead a Book,Newspaper,Magazine, orlisten to anelectronic bookBundle up, getoutside, andsoak in thesunshine for atleast 30minutesWatch aHoliday-ThemedMovieGo for awalk/hikePlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Give back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Set threepersonalgoals for2021Get at least8 hrs ofsleep atleast onenightReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete acraft,woodworkingproject, etc.Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearComplete oneproject or chorearound thehouse that youhave beenputting offPick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Spendtimewriting ina journalBuy yourself oryour spousesome freshflowers to put inyour homeSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offCook orbake a newrecipe thatyou haven'ttried beforeDrink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Color apicture

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book, Newspaper, Magazine, or listen to an electronic book
  2. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  3. Watch a Holiday-Themed Movie
  4. Go for a walk/hike
  5. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  6. Stay off all social media for an entire 24 hour time period
  7. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  8. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  9. Set three personal goals for 2021
  10. Get at least 8 hrs of sleep at least one night
  11. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  12. Complete a craft, woodworking project, etc.
  13. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  14. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  15. Complete one project or chore around the house that you have been putting off
  16. Pick a closet in your house to clean and organize
  17. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  18. Spend time writing in a journal
  19. Buy yourself or your spouse some fresh flowers to put in your home
  20. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  21. Cook or bake a new recipe that you haven't tried before
  22. Drink at least 64 oz. of water each day
  23. Play a Board Game, Card Game, etc.
  24. Color a picture