Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familySpendtimewriting ina journalGo for awalk/hikeGet at least8 hrs ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Buy yourself oryour spousesome freshflowers to put inyour homeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Drink at least64 oz. ofwater eachdaySet threepersonalgoals for2021Color apicturePick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Cook orbake a newrecipe thatyou haven'ttried beforeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Play a BoardGame, CardGame, etc.Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesStay off allsocial mediafor an entire24 hour timeperiodRead a Book,Newspaper,Magazine, orlisten to anelectronic bookWatch aHoliday-ThemedMovieSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familySpendtimewriting ina journalGo for awalk/hikeGet at least8 hrs ofsleep atleast onenightComplete acraft,woodworkingproject, etc.Buy yourself oryour spousesome freshflowers to put inyour homeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Drink at least64 oz. ofwater eachdaySet threepersonalgoals for2021Color apicturePick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Cook orbake a newrecipe thatyou haven'ttried beforeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Play a BoardGame, CardGame, etc.Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesStay off allsocial mediafor an entire24 hour timeperiodRead a Book,Newspaper,Magazine, orlisten to anelectronic bookWatch aHoliday-ThemedMovieSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting off

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  2. Spend time writing in a journal
  3. Go for a walk/hike
  4. Get at least 8 hrs of sleep at least one night
  5. Complete a craft, woodworking project, etc.
  6. Buy yourself or your spouse some fresh flowers to put in your home
  7. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  8. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  9. Drink at least 64 oz. of water each day
  10. Set three personal goals for 2021
  11. Color a picture
  12. Pick a closet in your house to clean and organize
  13. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  14. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  15. Cook or bake a new recipe that you haven't tried before
  16. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  17. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  18. Play a Board Game, Card Game, etc.
  19. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  20. Stay off all social media for an entire 24 hour time period
  21. Read a Book, Newspaper, Magazine, or listen to an electronic book
  22. Watch a Holiday-Themed Movie
  23. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  24. Complete one project or chore around the house that you have been putting off