Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesCook orbake a newrecipe thatyou haven'ttried beforeBuy yourself oryour spousesome freshflowers to put inyour homePick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offGet at least8 hrs ofsleep atleast onenightPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Spendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Drink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.Go for awalk/hikeWatch aHoliday-ThemedMoviePlay a BoardGame, CardGame, etc.Color apictureBundle up, getoutside, andsoak in thesunshine for atleast 30minutesCook orbake a newrecipe thatyou haven'ttried beforeBuy yourself oryour spousesome freshflowers to put inyour homePick a closetin yourhouse toclean andorganizeSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offComplete oneproject or chorearound thehouse that youhave beenputting offGet at least8 hrs ofsleep atleast onenightPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyStay off allsocial mediafor an entire24 hour timeperiodReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Look back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSet threepersonalgoals for2021Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Spendtimewriting ina journalDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Drink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.Go for awalk/hikeWatch aHoliday-ThemedMoviePlay a BoardGame, CardGame, etc.Color apicture

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  2. Cook or bake a new recipe that you haven't tried before
  3. Buy yourself or your spouse some fresh flowers to put in your home
  4. Pick a closet in your house to clean and organize
  5. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  6. Complete one project or chore around the house that you have been putting off
  7. Get at least 8 hrs of sleep at least one night
  8. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  9. Stay off all social media for an entire 24 hour time period
  10. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  11. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  12. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  13. Set three personal goals for 2021
  14. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  15. Spend time writing in a journal
  16. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  17. Read a Book, Newspaper, Magazine, or listen to an electronic book
  18. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  19. Drink at least 64 oz. of water each day
  20. Complete a craft, woodworking project, etc.
  21. Go for a walk/hike
  22. Watch a Holiday-Themed Movie
  23. Play a Board Game, Card Game, etc.
  24. Color a picture