Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete acraft,woodworkingproject, etc.Set threepersonalgoals for2021Stay off allsocial mediafor an entire24 hour timeperiodBuy yourself oryour spousesome freshflowers to put inyour homeComplete oneproject or chorearound thehouse that youhave beenputting offSpendtimewriting ina journalBundle up, getoutside, andsoak in thesunshine for atleast 30minutesGet at least8 hrs ofsleep atleast onenightCook orbake a newrecipe thatyou haven'ttried beforeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hikeGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Watch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizePlay a BoardGame, CardGame, etc.Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offDrink at least64 oz. ofwater eachdayPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apictureRead a Book,Newspaper,Magazine, orlisten to anelectronic bookLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Complete acraft,woodworkingproject, etc.Set threepersonalgoals for2021Stay off allsocial mediafor an entire24 hour timeperiodBuy yourself oryour spousesome freshflowers to put inyour homeComplete oneproject or chorearound thehouse that youhave beenputting offSpendtimewriting ina journalBundle up, getoutside, andsoak in thesunshine for atleast 30minutesGet at least8 hrs ofsleep atleast onenightCook orbake a newrecipe thatyou haven'ttried beforeGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Go for awalk/hikeGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Watch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizePlay a BoardGame, CardGame, etc.Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offDrink at least64 oz. ofwater eachdayPlan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apictureRead a Book,Newspaper,Magazine, orlisten to anelectronic bookLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast year

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  2. Complete a craft, woodworking project, etc.
  3. Set three personal goals for 2021
  4. Stay off all social media for an entire 24 hour time period
  5. Buy yourself or your spouse some fresh flowers to put in your home
  6. Complete one project or chore around the house that you have been putting off
  7. Spend time writing in a journal
  8. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  9. Get at least 8 hrs of sleep at least one night
  10. Cook or bake a new recipe that you haven't tried before
  11. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  12. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  13. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  14. Go for a walk/hike
  15. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  16. Watch a Holiday-Themed Movie
  17. Pick a closet in your house to clean and organize
  18. Play a Board Game, Card Game, etc.
  19. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  20. Drink at least 64 oz. of water each day
  21. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  22. Color a picture
  23. Read a Book, Newspaper, Magazine, or listen to an electronic book
  24. Look back on pictures from 2020 and reflect on all the positive things you have done this past year