Stay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Color apictureGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Go for awalk/hikeWatch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Drink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Complete acraft,woodworkingproject, etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesCook orbake a newrecipe thatyou haven'ttried beforeGet at least8 hrs ofsleep atleast onenightBuy yourself oryour spousesome freshflowers to put inyour homeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSpendtimewriting ina journalComplete oneproject or chorearound thehouse that youhave beenputting offRead a Book,Newspaper,Magazine, orlisten to anelectronic bookSet threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offStay off allsocial mediafor an entire24 hour timeperiodTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Color apictureGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Go for awalk/hikeWatch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizeDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Reach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Drink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Complete acraft,woodworkingproject, etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesCook orbake a newrecipe thatyou haven'ttried beforeGet at least8 hrs ofsleep atleast onenightBuy yourself oryour spousesome freshflowers to put inyour homeLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearSpendtimewriting ina journalComplete oneproject or chorearound thehouse that youhave beenputting offRead a Book,Newspaper,Magazine, orlisten to anelectronic bookSet threepersonalgoals for2021Schedule medicalappointments(physical, dental,etc.) that you havebeen putting off

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off all social media for an entire 24 hour time period
  2. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  3. Color a picture
  4. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  5. Go for a walk/hike
  6. Watch a Holiday-Themed Movie
  7. Pick a closet in your house to clean and organize
  8. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  9. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  10. Drink at least 64 oz. of water each day
  11. Play a Board Game, Card Game, etc.
  12. Complete a craft, woodworking project, etc.
  13. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  14. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  15. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  16. Cook or bake a new recipe that you haven't tried before
  17. Get at least 8 hrs of sleep at least one night
  18. Buy yourself or your spouse some fresh flowers to put in your home
  19. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  20. Spend time writing in a journal
  21. Complete one project or chore around the house that you have been putting off
  22. Read a Book, Newspaper, Magazine, or listen to an electronic book
  23. Set three personal goals for 2021
  24. Schedule medical appointments (physical, dental, etc.) that you have been putting off