Get at least8 hrs ofsleep atleast onenightStay off allsocial mediafor an entire24 hour timeperiodReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go for awalk/hikeTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Cook orbake a newrecipe thatyou haven'ttried beforeWatch aHoliday-ThemedMovieComplete acraft,woodworkingproject, etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyDrink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Color apicturePick a closetin yourhouse toclean andorganizeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Set threepersonalgoals for2021Complete oneproject or chorearound thehouse that youhave beenputting offSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Spendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearBuy yourself oryour spousesome freshflowers to put inyour homeGet at least8 hrs ofsleep atleast onenightStay off allsocial mediafor an entire24 hour timeperiodReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Go for awalk/hikeTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Cook orbake a newrecipe thatyou haven'ttried beforeWatch aHoliday-ThemedMovieComplete acraft,woodworkingproject, etc.Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyDrink at least64 oz. ofwater eachdayPlay a BoardGame, CardGame, etc.Color apicturePick a closetin yourhouse toclean andorganizeBundle up, getoutside, andsoak in thesunshine for atleast 30minutesGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Read a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Set threepersonalgoals for2021Complete oneproject or chorearound thehouse that youhave beenputting offSchedule medicalappointments(physical, dental,etc.) that you havebeen putting offDo not check yourschool email theentire break(unless directed todo so in case of anemergency)Spendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearBuy yourself oryour spousesome freshflowers to put inyour home

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hrs of sleep at least one night
  2. Stay off all social media for an entire 24 hour time period
  3. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  4. Go for a walk/hike
  5. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  6. Cook or bake a new recipe that you haven't tried before
  7. Watch a Holiday-Themed Movie
  8. Complete a craft, woodworking project, etc.
  9. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  10. Drink at least 64 oz. of water each day
  11. Play a Board Game, Card Game, etc.
  12. Color a picture
  13. Pick a closet in your house to clean and organize
  14. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  15. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  16. Read a Book, Newspaper, Magazine, or listen to an electronic book
  17. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  18. Set three personal goals for 2021
  19. Complete one project or chore around the house that you have been putting off
  20. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  21. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  22. Spend time writing in a journal
  23. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  24. Buy yourself or your spouse some fresh flowers to put in your home