Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Stay off allsocial mediafor an entire24 hour timeperiodPlay a BoardGame, CardGame, etc.Cook orbake a newrecipe thatyou haven'ttried beforeSet threepersonalgoals for2021Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Complete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hikeWatch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizeBuy yourself oryour spousesome freshflowers to put inyour homeRead a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apictureSpendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Get at least8 hrs ofsleep atleast onenightDrink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.Bundle up, getoutside, andsoak in thesunshine for atleast 30minutesReach out to a friendor family memberthat you haven'ttalked to in a while(can be call, text,letter, social media,etc.)Stay off allsocial mediafor an entire24 hour timeperiodPlay a BoardGame, CardGame, etc.Cook orbake a newrecipe thatyou haven'ttried beforeSet threepersonalgoals for2021Do not check yourschool email theentire break(unless directed todo so in case of anemergency)Complete oneproject or chorearound thehouse that youhave beenputting offGo for awalk/hikeWatch aHoliday-ThemedMoviePick a closetin yourhouse toclean andorganizeBuy yourself oryour spousesome freshflowers to put inyour homeRead a Book,Newspaper,Magazine, orlisten to anelectronic bookGive back; donategently used clothing,donate food to apantry, buy a lessprivileged family gifts,give to bell ringer,etc.Schedule medicalappointments(physical, dental,etc.) that you havebeen putting offTry an exercisevideo off YouTube(yoga, meditation,stretching,strength training)Plan a (fictionalor non-fictional)vacation to takefor yourself orwith familyColor apictureSpendtimewriting ina journalLook back onpictures from 2020and reflect on allthe positive thingsyou have done thispast yearGo outside on aclear night andlocate features ofthe night sky(constellations,planets, stars)Get at least8 hrs ofsleep atleast onenightDrink at least64 oz. ofwater eachdayComplete acraft,woodworkingproject, etc.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  2. Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  3. Stay off all social media for an entire 24 hour time period
  4. Play a Board Game, Card Game, etc.
  5. Cook or bake a new recipe that you haven't tried before
  6. Set three personal goals for 2021
  7. Do not check your school email the entire break (unless directed to do so in case of an emergency)
  8. Complete one project or chore around the house that you have been putting off
  9. Go for a walk/hike
  10. Watch a Holiday-Themed Movie
  11. Pick a closet in your house to clean and organize
  12. Buy yourself or your spouse some fresh flowers to put in your home
  13. Read a Book, Newspaper, Magazine, or listen to an electronic book
  14. Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc.
  15. Schedule medical appointments (physical, dental, etc.) that you have been putting off
  16. Try an exercise video off YouTube (yoga, meditation, stretching, strength training)
  17. Plan a (fictional or non-fictional) vacation to take for yourself or with family
  18. Color a picture
  19. Spend time writing in a journal
  20. Look back on pictures from 2020 and reflect on all the positive things you have done this past year
  21. Go outside on a clear night and locate features of the night sky (constellations, planets, stars)
  22. Get at least 8 hrs of sleep at least one night
  23. Drink at least 64 oz. of water each day
  24. Complete a craft, woodworking project, etc.