This bingo card has a free space and 24 words: Go for a walk/hike, Buy yourself or your spouse some fresh flowers to put in your home, Complete one project or chore around the house that you have been putting off, Reach out to a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.), Play a Board Game, Card Game, etc., Get at least 8 hrs of sleep at least one night, Read a Book, Newspaper, Magazine, or listen to an electronic book, Give back; donate gently used clothing, donate food to a pantry, buy a less privileged family gifts, give to bell ringer, etc., Try an exercise video off YouTube (yoga, meditation, stretching, strength training), Bundle up, get outside, and soak in the sunshine for at least 30 minutes, Spend time writing in a journal, Plan a (fictional or non-fictional) vacation to take for yourself or with family, Watch a Holiday-Themed Movie, Pick a closet in your house to clean and organize, Color a picture, Cook or bake a new recipe that you haven't tried before, Complete a craft, woodworking project, etc., Drink at least 64 oz. of water each day, Stay off all social media for an entire 24 hour time period, Schedule medical appointments (physical, dental, etc.) that you have been putting off, Look back on pictures from 2020 and reflect on all the positive things you have done this past year, Do not check your school email the entire break (unless directed to do so in case of an emergency), Go outside on a clear night and locate features of the night sky (constellations, planets, stars) and Set three personal goals for 2021.
Self-Care Bingo | Self-Care Bingo Card- January 2021 | Self-Care Bingo Card- January 2021 | High School East Holiday BINGO! | Holiday Wellness Bingo
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