Complete atask that hasbeen on yourto-do listGot 8hours ofsleep?Enjoy aglass ofwineGooutsideand enjoynatureCreate &eat ahealthymealGive acomplimenttosomeonePlay afungameWake up 30minutesearlier to slowdown beforethe day startsDo 3things thatmake youhappyTrysomethingnewMake a listof positivetraits aboutYOU!DosomeYoga!Turn up themusic &have adance partyGet over10,000stepsPracticedeepbreathingTake abubblebathSend a kindmessage tosomeone onthe teamUn-plugfor anhourAttend atraining tobuildprofessionalgrowthSpendtime withsomeoneyou loveExercisefor 15minutesColor/Draw/Paint!Be CreativeMake agratitudelistWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listGot 8hours ofsleep?Enjoy aglass ofwineGooutsideand enjoynatureCreate &eat ahealthymealGive acomplimenttosomeonePlay afungameWake up 30minutesearlier to slowdown beforethe day startsDo 3things thatmake youhappyTrysomethingnewMake a listof positivetraits aboutYOU!DosomeYoga!Turn up themusic &have adance partyGet over10,000stepsPracticedeepbreathingTake abubblebathSend a kindmessage tosomeone onthe teamUn-plugfor anhourAttend atraining tobuildprofessionalgrowthSpendtime withsomeoneyou loveExercisefor 15minutesColor/Draw/Paint!Be CreativeMake agratitudelistWatch/recorda funnyanimal video

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Got 8 hours of sleep?
  3. Enjoy a glass of wine
  4. Go outside and enjoy nature
  5. Create & eat a healthy meal
  6. Give a compliment to someone
  7. Play a fun game
  8. Wake up 30 minutes earlier to slow down before the day starts
  9. Do 3 things that make you happy
  10. Try something new
  11. Make a list of positive traits about YOU!
  12. Do some Yoga!
  13. Turn up the music & have a dance party
  14. Get over 10,000 steps
  15. Practice deep breathing
  16. Take a bubble bath
  17. Send a kind message to someone on the team
  18. Un-plug for an hour
  19. Attend a training to build professional growth
  20. Spend time with someone you love
  21. Exercise for 15 minutes
  22. Color/Draw/Paint! Be Creative
  23. Make a gratitude list
  24. Watch/record a funny animal video