Un-plugfor anhourColor/Draw/Paint!Be CreativeAttend atraining tobuildprofessionalgrowthCreate &eat ahealthymealPracticedeepbreathingGot 8hours ofsleep?Give acomplimenttosomeoneExercisefor 15minutesTake abubblebathPlay afungameWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partyGooutsideand enjoynatureSpendtime withsomeoneyou loveSend a kindmessage tosomeone onthe teamComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineDo 3things thatmake youhappyTrysomethingnewMake a listof positivetraits aboutYOU!DosomeYoga!Get over10,000stepsMake agratitudelistWatch/recorda funnyanimal videoUn-plugfor anhourColor/Draw/Paint!Be CreativeAttend atraining tobuildprofessionalgrowthCreate &eat ahealthymealPracticedeepbreathingGot 8hours ofsleep?Give acomplimenttosomeoneExercisefor 15minutesTake abubblebathPlay afungameWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partyGooutsideand enjoynatureSpendtime withsomeoneyou loveSend a kindmessage tosomeone onthe teamComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineDo 3things thatmake youhappyTrysomethingnewMake a listof positivetraits aboutYOU!DosomeYoga!Get over10,000stepsMake agratitudelistWatch/recorda funnyanimal video

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Un-plug for an hour
  2. Color/Draw/Paint! Be Creative
  3. Attend a training to build professional growth
  4. Create & eat a healthy meal
  5. Practice deep breathing
  6. Got 8 hours of sleep?
  7. Give a compliment to someone
  8. Exercise for 15 minutes
  9. Take a bubble bath
  10. Play a fun game
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Turn up the music & have a dance party
  13. Go outside and enjoy nature
  14. Spend time with someone you love
  15. Send a kind message to someone on the team
  16. Complete a task that has been on your to-do list
  17. Enjoy a glass of wine
  18. Do 3 things that make you happy
  19. Try something new
  20. Make a list of positive traits about YOU!
  21. Do some Yoga!
  22. Get over 10,000 steps
  23. Make a gratitude list
  24. Watch/record a funny animal video