Turn up themusic &have adance partyUn-plugfor anhourEnjoy aglass ofwineMake agratitudelistPracticedeepbreathingCreate &eat ahealthymealWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Send a kindmessage tosomeone onthe teamWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneTake abubblebathGooutsideand enjoynatureDo 3things thatmake youhappyExercisefor 15minutesSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeAttend atraining tobuildprofessionalgrowthGet over10,000stepsTrysomethingnewPlay afungameDosomeYoga!Got 8hours ofsleep?Turn up themusic &have adance partyUn-plugfor anhourEnjoy aglass ofwineMake agratitudelistPracticedeepbreathingCreate &eat ahealthymealWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Send a kindmessage tosomeone onthe teamWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneTake abubblebathGooutsideand enjoynatureDo 3things thatmake youhappyExercisefor 15minutesSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeAttend atraining tobuildprofessionalgrowthGet over10,000stepsTrysomethingnewPlay afungameDosomeYoga!Got 8hours ofsleep?

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Un-plug for an hour
  3. Enjoy a glass of wine
  4. Make a gratitude list
  5. Practice deep breathing
  6. Create & eat a healthy meal
  7. Watch/record a funny animal video
  8. Complete a task that has been on your to-do list
  9. Make a list of positive traits about YOU!
  10. Send a kind message to someone on the team
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Give a compliment to someone
  13. Take a bubble bath
  14. Go outside and enjoy nature
  15. Do 3 things that make you happy
  16. Exercise for 15 minutes
  17. Spend time with someone you love
  18. Color/Draw/Paint! Be Creative
  19. Attend a training to build professional growth
  20. Get over 10,000 steps
  21. Try something new
  22. Play a fun game
  23. Do some Yoga!
  24. Got 8 hours of sleep?