Color/Draw/Paint!Be CreativeGet over10,000stepsTrysomethingnewDo 3things thatmake youhappyGooutsideand enjoynatureGive acomplimenttosomeoneMake agratitudelistSend a kindmessage tosomeone onthe teamPracticedeepbreathingTake abubblebathWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourDosomeYoga!Attend atraining tobuildprofessionalgrowthWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listGot 8hours ofsleep?Spendtime withsomeoneyou lovePlay afungameTurn up themusic &have adance partyCreate &eat ahealthymealExercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy aglass ofwineColor/Draw/Paint!Be CreativeGet over10,000stepsTrysomethingnewDo 3things thatmake youhappyGooutsideand enjoynatureGive acomplimenttosomeoneMake agratitudelistSend a kindmessage tosomeone onthe teamPracticedeepbreathingTake abubblebathWake up 30minutesearlier to slowdown beforethe day startsUn-plugfor anhourDosomeYoga!Attend atraining tobuildprofessionalgrowthWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listGot 8hours ofsleep?Spendtime withsomeoneyou lovePlay afungameTurn up themusic &have adance partyCreate &eat ahealthymealExercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy aglass ofwine

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw/Paint! Be Creative
  2. Get over 10,000 steps
  3. Try something new
  4. Do 3 things that make you happy
  5. Go outside and enjoy nature
  6. Give a compliment to someone
  7. Make a gratitude list
  8. Send a kind message to someone on the team
  9. Practice deep breathing
  10. Take a bubble bath
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Un-plug for an hour
  13. Do some Yoga!
  14. Attend a training to build professional growth
  15. Watch/record a funny animal video
  16. Complete a task that has been on your to-do list
  17. Got 8 hours of sleep?
  18. Spend time with someone you love
  19. Play a fun game
  20. Turn up the music & have a dance party
  21. Create & eat a healthy meal
  22. Exercise for 15 minutes
  23. Make a list of positive traits about YOU!
  24. Enjoy a glass of wine