Take abubblebathAttend atraining tobuildprofessionalgrowthDo 3things thatmake youhappyColor/Draw/Paint!Be CreativePlay afungameDosomeYoga!PracticedeepbreathingTrysomethingnewSend a kindmessage tosomeone onthe teamComplete atask that hasbeen on yourto-do listExercisefor 15minutesWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partySpendtime withsomeoneyou loveGot 8hours ofsleep?Un-plugfor anhourMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoEnjoy aglass ofwineGet over10,000stepsMake agratitudelistGooutsideand enjoynatureGive acomplimenttosomeoneCreate &eat ahealthymealTake abubblebathAttend atraining tobuildprofessionalgrowthDo 3things thatmake youhappyColor/Draw/Paint!Be CreativePlay afungameDosomeYoga!PracticedeepbreathingTrysomethingnewSend a kindmessage tosomeone onthe teamComplete atask that hasbeen on yourto-do listExercisefor 15minutesWake up 30minutesearlier to slowdown beforethe day startsTurn up themusic &have adance partySpendtime withsomeoneyou loveGot 8hours ofsleep?Un-plugfor anhourMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoEnjoy aglass ofwineGet over10,000stepsMake agratitudelistGooutsideand enjoynatureGive acomplimenttosomeoneCreate &eat ahealthymeal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Attend a training to build professional growth
  3. Do 3 things that make you happy
  4. Color/Draw/Paint! Be Creative
  5. Play a fun game
  6. Do some Yoga!
  7. Practice deep breathing
  8. Try something new
  9. Send a kind message to someone on the team
  10. Complete a task that has been on your to-do list
  11. Exercise for 15 minutes
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Turn up the music & have a dance party
  14. Spend time with someone you love
  15. Got 8 hours of sleep?
  16. Un-plug for an hour
  17. Make a list of positive traits about YOU!
  18. Watch/record a funny animal video
  19. Enjoy a glass of wine
  20. Get over 10,000 steps
  21. Make a gratitude list
  22. Go outside and enjoy nature
  23. Give a compliment to someone
  24. Create & eat a healthy meal