TrysomethingnewGet over10,000stepsCreate &eat ahealthymealEnjoy aglass ofwineDosomeYoga!Send a kindmessage tosomeone onthe teamDo 3things thatmake youhappyPlay afungameMake agratitudelistTurn up themusic &have adance partyExercisefor 15minutesTake abubblebathMake a listof positivetraits aboutYOU!Attend atraining tobuildprofessionalgrowthColor/Draw/Paint!Be CreativePracticedeepbreathingGive acomplimenttosomeoneUn-plugfor anhourComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoGooutsideand enjoynatureWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleep?Spendtime withsomeoneyou loveTrysomethingnewGet over10,000stepsCreate &eat ahealthymealEnjoy aglass ofwineDosomeYoga!Send a kindmessage tosomeone onthe teamDo 3things thatmake youhappyPlay afungameMake agratitudelistTurn up themusic &have adance partyExercisefor 15minutesTake abubblebathMake a listof positivetraits aboutYOU!Attend atraining tobuildprofessionalgrowthColor/Draw/Paint!Be CreativePracticedeepbreathingGive acomplimenttosomeoneUn-plugfor anhourComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoGooutsideand enjoynatureWake up 30minutesearlier to slowdown beforethe day startsGot 8hours ofsleep?Spendtime withsomeoneyou love

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try something new
  2. Get over 10,000 steps
  3. Create & eat a healthy meal
  4. Enjoy a glass of wine
  5. Do some Yoga!
  6. Send a kind message to someone on the team
  7. Do 3 things that make you happy
  8. Play a fun game
  9. Make a gratitude list
  10. Turn up the music & have a dance party
  11. Exercise for 15 minutes
  12. Take a bubble bath
  13. Make a list of positive traits about YOU!
  14. Attend a training to build professional growth
  15. Color/Draw/Paint! Be Creative
  16. Practice deep breathing
  17. Give a compliment to someone
  18. Un-plug for an hour
  19. Complete a task that has been on your to-do list
  20. Watch/record a funny animal video
  21. Go outside and enjoy nature
  22. Wake up 30 minutes earlier to slow down before the day starts
  23. Got 8 hours of sleep?
  24. Spend time with someone you love