Un-plugfor anhourAttend atraining tobuildprofessionalgrowthSpendtime withsomeoneyou lovePracticedeepbreathingPlay afungameComplete atask that hasbeen on yourto-do listGooutsideand enjoynatureGot 8hours ofsleep?Create &eat ahealthymealSend a kindmessage tosomeone onthe teamWatch/recorda funnyanimal videoColor/Draw/Paint!Be CreativeTake abubblebathTurn up themusic &have adance partyDosomeYoga!Do 3things thatmake youhappyGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Wake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesEnjoy aglass ofwineGet over10,000stepsMake agratitudelistTrysomethingnewUn-plugfor anhourAttend atraining tobuildprofessionalgrowthSpendtime withsomeoneyou lovePracticedeepbreathingPlay afungameComplete atask that hasbeen on yourto-do listGooutsideand enjoynatureGot 8hours ofsleep?Create &eat ahealthymealSend a kindmessage tosomeone onthe teamWatch/recorda funnyanimal videoColor/Draw/Paint!Be CreativeTake abubblebathTurn up themusic &have adance partyDosomeYoga!Do 3things thatmake youhappyGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Wake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesEnjoy aglass ofwineGet over10,000stepsMake agratitudelistTrysomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Un-plug for an hour
  2. Attend a training to build professional growth
  3. Spend time with someone you love
  4. Practice deep breathing
  5. Play a fun game
  6. Complete a task that has been on your to-do list
  7. Go outside and enjoy nature
  8. Got 8 hours of sleep?
  9. Create & eat a healthy meal
  10. Send a kind message to someone on the team
  11. Watch/record a funny animal video
  12. Color/Draw/Paint! Be Creative
  13. Take a bubble bath
  14. Turn up the music & have a dance party
  15. Do some Yoga!
  16. Do 3 things that make you happy
  17. Give a compliment to someone
  18. Make a list of positive traits about YOU!
  19. Wake up 30 minutes earlier to slow down before the day starts
  20. Exercise for 15 minutes
  21. Enjoy a glass of wine
  22. Get over 10,000 steps
  23. Make a gratitude list
  24. Try something new