Do 3things thatmake youhappyMake agratitudelistComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineExercisefor 15minutesTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeTrysomethingnewMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveWake up 30minutesearlier to slowdown beforethe day startsWatch/recorda funnyanimal videoPlay afungameDosomeYoga!Take abubblebathUn-plugfor anhourGive acomplimenttosomeoneCreate &eat ahealthymealSend a kindmessage tosomeone onthe teamGot 8hours ofsleep?Attend atraining tobuildprofessionalgrowthPracticedeepbreathingGooutsideand enjoynatureGet over10,000stepsDo 3things thatmake youhappyMake agratitudelistComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineExercisefor 15minutesTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeTrysomethingnewMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveWake up 30minutesearlier to slowdown beforethe day startsWatch/recorda funnyanimal videoPlay afungameDosomeYoga!Take abubblebathUn-plugfor anhourGive acomplimenttosomeoneCreate &eat ahealthymealSend a kindmessage tosomeone onthe teamGot 8hours ofsleep?Attend atraining tobuildprofessionalgrowthPracticedeepbreathingGooutsideand enjoynatureGet over10,000steps

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 3 things that make you happy
  2. Make a gratitude list
  3. Complete a task that has been on your to-do list
  4. Enjoy a glass of wine
  5. Exercise for 15 minutes
  6. Turn up the music & have a dance party
  7. Color/Draw/Paint! Be Creative
  8. Try something new
  9. Make a list of positive traits about YOU!
  10. Spend time with someone you love
  11. Wake up 30 minutes earlier to slow down before the day starts
  12. Watch/record a funny animal video
  13. Play a fun game
  14. Do some Yoga!
  15. Take a bubble bath
  16. Un-plug for an hour
  17. Give a compliment to someone
  18. Create & eat a healthy meal
  19. Send a kind message to someone on the team
  20. Got 8 hours of sleep?
  21. Attend a training to build professional growth
  22. Practice deep breathing
  23. Go outside and enjoy nature
  24. Get over 10,000 steps