TrysomethingnewTake abubblebathMake a listof positivetraits aboutYOU!Create &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsComplete atask that hasbeen on yourto-do listPracticedeepbreathingGot 8hours ofsleep?Color/Draw/Paint!Be CreativeDo 3things thatmake youhappyGive acomplimenttosomeoneUn-plugfor anhourWatch/recorda funnyanimal videoMake agratitudelistGet over10,000stepsPlay afungameGooutsideand enjoynatureAttend atraining tobuildprofessionalgrowthDosomeYoga!Spendtime withsomeoneyou loveExercisefor 15minutesEnjoy aglass ofwineTurn up themusic &have adance partySend a kindmessage tosomeone onthe teamTrysomethingnewTake abubblebathMake a listof positivetraits aboutYOU!Create &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsComplete atask that hasbeen on yourto-do listPracticedeepbreathingGot 8hours ofsleep?Color/Draw/Paint!Be CreativeDo 3things thatmake youhappyGive acomplimenttosomeoneUn-plugfor anhourWatch/recorda funnyanimal videoMake agratitudelistGet over10,000stepsPlay afungameGooutsideand enjoynatureAttend atraining tobuildprofessionalgrowthDosomeYoga!Spendtime withsomeoneyou loveExercisefor 15minutesEnjoy aglass ofwineTurn up themusic &have adance partySend a kindmessage tosomeone onthe team

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Take a bubble bath
  3. Make a list of positive traits about YOU!
  4. Create & eat a healthy meal
  5. Wake up 30 minutes earlier to slow down before the day starts
  6. Complete a task that has been on your to-do list
  7. Practice deep breathing
  8. Got 8 hours of sleep?
  9. Color/Draw/Paint! Be Creative
  10. Do 3 things that make you happy
  11. Give a compliment to someone
  12. Un-plug for an hour
  13. Watch/record a funny animal video
  14. Make a gratitude list
  15. Get over 10,000 steps
  16. Play a fun game
  17. Go outside and enjoy nature
  18. Attend a training to build professional growth
  19. Do some Yoga!
  20. Spend time with someone you love
  21. Exercise for 15 minutes
  22. Enjoy a glass of wine
  23. Turn up the music & have a dance party
  24. Send a kind message to someone on the team