DosomeYoga!Make agratitudelistAttend atraining tobuildprofessionalgrowthWake up 30minutesearlier to slowdown beforethe day startsEnjoy aglass ofwineCreate &eat ahealthymealPracticedeepbreathingGot 8hours ofsleep?Do 3things thatmake youhappyUn-plugfor anhourComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoExercisefor 15minutesTurn up themusic &have adance partyPlay afungameTrysomethingnewGooutsideand enjoynatureSpendtime withsomeoneyou loveTake abubblebathSend a kindmessage tosomeone onthe teamColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneGet over10,000stepsDosomeYoga!Make agratitudelistAttend atraining tobuildprofessionalgrowthWake up 30minutesearlier to slowdown beforethe day startsEnjoy aglass ofwineCreate &eat ahealthymealPracticedeepbreathingGot 8hours ofsleep?Do 3things thatmake youhappyUn-plugfor anhourComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoExercisefor 15minutesTurn up themusic &have adance partyPlay afungameTrysomethingnewGooutsideand enjoynatureSpendtime withsomeoneyou loveTake abubblebathSend a kindmessage tosomeone onthe teamColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneGet over10,000steps

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Yoga!
  2. Make a gratitude list
  3. Attend a training to build professional growth
  4. Wake up 30 minutes earlier to slow down before the day starts
  5. Enjoy a glass of wine
  6. Create & eat a healthy meal
  7. Practice deep breathing
  8. Got 8 hours of sleep?
  9. Do 3 things that make you happy
  10. Un-plug for an hour
  11. Complete a task that has been on your to-do list
  12. Make a list of positive traits about YOU!
  13. Watch/record a funny animal video
  14. Exercise for 15 minutes
  15. Turn up the music & have a dance party
  16. Play a fun game
  17. Try something new
  18. Go outside and enjoy nature
  19. Spend time with someone you love
  20. Take a bubble bath
  21. Send a kind message to someone on the team
  22. Color/Draw/Paint! Be Creative
  23. Give a compliment to someone
  24. Get over 10,000 steps