Gooutsideand enjoynatureGet over10,000stepsPracticedeepbreathingEnjoy aglass ofwineDosomeYoga!Exercisefor 15minutesSend a kindmessage tosomeone onthe teamUn-plugfor anhourColor/Draw/Paint!Be CreativeTurn up themusic &have adance partyPlay afungameTake abubblebathWatch/recorda funnyanimal videoGot 8hours ofsleep?Complete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewMake agratitudelistAttend atraining tobuildprofessionalgrowthDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Create &eat ahealthymealSpendtime withsomeoneyou loveGive acomplimenttosomeoneGooutsideand enjoynatureGet over10,000stepsPracticedeepbreathingEnjoy aglass ofwineDosomeYoga!Exercisefor 15minutesSend a kindmessage tosomeone onthe teamUn-plugfor anhourColor/Draw/Paint!Be CreativeTurn up themusic &have adance partyPlay afungameTake abubblebathWatch/recorda funnyanimal videoGot 8hours ofsleep?Complete atask that hasbeen on yourto-do listWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewMake agratitudelistAttend atraining tobuildprofessionalgrowthDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Create &eat ahealthymealSpendtime withsomeoneyou loveGive acomplimenttosomeone

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and enjoy nature
  2. Get over 10,000 steps
  3. Practice deep breathing
  4. Enjoy a glass of wine
  5. Do some Yoga!
  6. Exercise for 15 minutes
  7. Send a kind message to someone on the team
  8. Un-plug for an hour
  9. Color/Draw/Paint! Be Creative
  10. Turn up the music & have a dance party
  11. Play a fun game
  12. Take a bubble bath
  13. Watch/record a funny animal video
  14. Got 8 hours of sleep?
  15. Complete a task that has been on your to-do list
  16. Wake up 30 minutes earlier to slow down before the day starts
  17. Try something new
  18. Make a gratitude list
  19. Attend a training to build professional growth
  20. Do 3 things that make you happy
  21. Make a list of positive traits about YOU!
  22. Create & eat a healthy meal
  23. Spend time with someone you love
  24. Give a compliment to someone