TrysomethingnewWatch/recorda funnyanimal videoGooutsideand enjoynatureUn-plugfor anhourTake abubblebathSpendtime withsomeoneyou loveDo 3things thatmake youhappyGive acomplimenttosomeoneDosomeYoga!Create &eat ahealthymealComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesMake agratitudelistEnjoy aglass ofwineAttend atraining tobuildprofessionalgrowthColor/Draw/Paint!Be CreativePlay afungameGet over10,000stepsGot 8hours ofsleep?PracticedeepbreathingSend a kindmessage tosomeone onthe teamMake a listof positivetraits aboutYOU!TrysomethingnewWatch/recorda funnyanimal videoGooutsideand enjoynatureUn-plugfor anhourTake abubblebathSpendtime withsomeoneyou loveDo 3things thatmake youhappyGive acomplimenttosomeoneDosomeYoga!Create &eat ahealthymealComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesMake agratitudelistEnjoy aglass ofwineAttend atraining tobuildprofessionalgrowthColor/Draw/Paint!Be CreativePlay afungameGet over10,000stepsGot 8hours ofsleep?PracticedeepbreathingSend a kindmessage tosomeone onthe teamMake a listof positivetraits aboutYOU!

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Watch/record a funny animal video
  3. Go outside and enjoy nature
  4. Un-plug for an hour
  5. Take a bubble bath
  6. Spend time with someone you love
  7. Do 3 things that make you happy
  8. Give a compliment to someone
  9. Do some Yoga!
  10. Create & eat a healthy meal
  11. Complete a task that has been on your to-do list
  12. Turn up the music & have a dance party
  13. Wake up 30 minutes earlier to slow down before the day starts
  14. Exercise for 15 minutes
  15. Make a gratitude list
  16. Enjoy a glass of wine
  17. Attend a training to build professional growth
  18. Color/Draw/Paint! Be Creative
  19. Play a fun game
  20. Get over 10,000 steps
  21. Got 8 hours of sleep?
  22. Practice deep breathing
  23. Send a kind message to someone on the team
  24. Make a list of positive traits about YOU!