Attend atraining tobuildprofessionalgrowthTrysomethingnewDo 3things thatmake youhappyCreate &eat ahealthymealColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Take abubblebathWatch/recorda funnyanimal videoGooutsideand enjoynatureGive acomplimenttosomeoneMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesSend a kindmessage tosomeone onthe teamMake a listof positivetraits aboutYOU!PracticedeepbreathingEnjoy aglass ofwineUn-plugfor anhourSpendtime withsomeoneyou lovePlay afungameTurn up themusic &have adance partyDosomeYoga!Complete atask that hasbeen on yourto-do listGet over10,000stepsAttend atraining tobuildprofessionalgrowthTrysomethingnewDo 3things thatmake youhappyCreate &eat ahealthymealColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Take abubblebathWatch/recorda funnyanimal videoGooutsideand enjoynatureGive acomplimenttosomeoneMake agratitudelistWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesSend a kindmessage tosomeone onthe teamMake a listof positivetraits aboutYOU!PracticedeepbreathingEnjoy aglass ofwineUn-plugfor anhourSpendtime withsomeoneyou lovePlay afungameTurn up themusic &have adance partyDosomeYoga!Complete atask that hasbeen on yourto-do listGet over10,000steps

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a training to build professional growth
  2. Try something new
  3. Do 3 things that make you happy
  4. Create & eat a healthy meal
  5. Color/Draw/Paint! Be Creative
  6. Got 8 hours of sleep?
  7. Take a bubble bath
  8. Watch/record a funny animal video
  9. Go outside and enjoy nature
  10. Give a compliment to someone
  11. Make a gratitude list
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Exercise for 15 minutes
  14. Send a kind message to someone on the team
  15. Make a list of positive traits about YOU!
  16. Practice deep breathing
  17. Enjoy a glass of wine
  18. Un-plug for an hour
  19. Spend time with someone you love
  20. Play a fun game
  21. Turn up the music & have a dance party
  22. Do some Yoga!
  23. Complete a task that has been on your to-do list
  24. Get over 10,000 steps