Get over10,000stepsDosomeYoga!Un-plugfor anhourGot 8hours ofsleep?Make agratitudelistSend a kindmessage tosomeone onthe teamExercisefor 15minutesPracticedeepbreathingComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineGooutsideand enjoynatureDo 3things thatmake youhappySpendtime withsomeoneyou loveTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeCreate &eat ahealthymealTrysomethingnewGive acomplimenttosomeoneWatch/recorda funnyanimal videoAttend atraining tobuildprofessionalgrowthWake up 30minutesearlier to slowdown beforethe day startsMake a listof positivetraits aboutYOU!Take abubblebathPlay afungameGet over10,000stepsDosomeYoga!Un-plugfor anhourGot 8hours ofsleep?Make agratitudelistSend a kindmessage tosomeone onthe teamExercisefor 15minutesPracticedeepbreathingComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineGooutsideand enjoynatureDo 3things thatmake youhappySpendtime withsomeoneyou loveTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeCreate &eat ahealthymealTrysomethingnewGive acomplimenttosomeoneWatch/recorda funnyanimal videoAttend atraining tobuildprofessionalgrowthWake up 30minutesearlier to slowdown beforethe day startsMake a listof positivetraits aboutYOU!Take abubblebathPlay afungame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Do some Yoga!
  3. Un-plug for an hour
  4. Got 8 hours of sleep?
  5. Make a gratitude list
  6. Send a kind message to someone on the team
  7. Exercise for 15 minutes
  8. Practice deep breathing
  9. Complete a task that has been on your to-do list
  10. Enjoy a glass of wine
  11. Go outside and enjoy nature
  12. Do 3 things that make you happy
  13. Spend time with someone you love
  14. Turn up the music & have a dance party
  15. Color/Draw/Paint! Be Creative
  16. Create & eat a healthy meal
  17. Try something new
  18. Give a compliment to someone
  19. Watch/record a funny animal video
  20. Attend a training to build professional growth
  21. Wake up 30 minutes earlier to slow down before the day starts
  22. Make a list of positive traits about YOU!
  23. Take a bubble bath
  24. Play a fun game