Complete atask that hasbeen on yourto-do listColor/Draw/Paint!Be CreativeCreate &eat ahealthymealWatch/recorda funnyanimal videoAttend atraining tobuildprofessionalgrowthTrysomethingnewExercisefor 15minutesSend a kindmessage tosomeone onthe teamTake abubblebathGooutsideand enjoynatureGot 8hours ofsleep?Wake up 30minutesearlier to slowdown beforethe day startsGet over10,000stepsMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneSpendtime withsomeoneyou lovePracticedeepbreathingUn-plugfor anhourEnjoy aglass ofwineDosomeYoga!Do 3things thatmake youhappyMake agratitudelistTurn up themusic &have adance partyPlay afungameComplete atask that hasbeen on yourto-do listColor/Draw/Paint!Be CreativeCreate &eat ahealthymealWatch/recorda funnyanimal videoAttend atraining tobuildprofessionalgrowthTrysomethingnewExercisefor 15minutesSend a kindmessage tosomeone onthe teamTake abubblebathGooutsideand enjoynatureGot 8hours ofsleep?Wake up 30minutesearlier to slowdown beforethe day startsGet over10,000stepsMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneSpendtime withsomeoneyou lovePracticedeepbreathingUn-plugfor anhourEnjoy aglass ofwineDosomeYoga!Do 3things thatmake youhappyMake agratitudelistTurn up themusic &have adance partyPlay afungame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Color/Draw/Paint! Be Creative
  3. Create & eat a healthy meal
  4. Watch/record a funny animal video
  5. Attend a training to build professional growth
  6. Try something new
  7. Exercise for 15 minutes
  8. Send a kind message to someone on the team
  9. Take a bubble bath
  10. Go outside and enjoy nature
  11. Got 8 hours of sleep?
  12. Wake up 30 minutes earlier to slow down before the day starts
  13. Get over 10,000 steps
  14. Make a list of positive traits about YOU!
  15. Give a compliment to someone
  16. Spend time with someone you love
  17. Practice deep breathing
  18. Un-plug for an hour
  19. Enjoy a glass of wine
  20. Do some Yoga!
  21. Do 3 things that make you happy
  22. Make a gratitude list
  23. Turn up the music & have a dance party
  24. Play a fun game