(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing
Make a gratitude list
Make a list of positive traits about YOU!
Send a kind message to someone on the team
Exercise for 15 minutes
Create & eat a healthy meal
Enjoy a glass of wine
Play a fun game
Give a compliment to someone
Take a bubble bath
Turn up the music & have a dance party
Spend time with someone you love
Got 8 hours of sleep?
Attend a training to build professional growth
Watch/record a funny animal video
Do 3 things that make you happy
Try something new
Go outside and enjoy nature
Un-plug for an hour
Do some Yoga!
Wake up 30 minutes earlier to slow down before the day starts
