Do 3things thatmake youhappyGot 8hours ofsleep?Send a kindmessage tosomeone onthe teamGet over10,000stepsEnjoy aglass ofwinePracticedeepbreathingUn-plugfor anhourMake agratitudelistWatch/recorda funnyanimal videoMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveColor/Draw/Paint!Be CreativePlay afungameAttend atraining tobuildprofessionalgrowthTurn up themusic &have adance partyTrysomethingnewDosomeYoga!Create &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsTake abubblebathComplete atask that hasbeen on yourto-do listGooutsideand enjoynatureGive acomplimenttosomeoneExercisefor 15minutesDo 3things thatmake youhappyGot 8hours ofsleep?Send a kindmessage tosomeone onthe teamGet over10,000stepsEnjoy aglass ofwinePracticedeepbreathingUn-plugfor anhourMake agratitudelistWatch/recorda funnyanimal videoMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveColor/Draw/Paint!Be CreativePlay afungameAttend atraining tobuildprofessionalgrowthTurn up themusic &have adance partyTrysomethingnewDosomeYoga!Create &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsTake abubblebathComplete atask that hasbeen on yourto-do listGooutsideand enjoynatureGive acomplimenttosomeoneExercisefor 15minutes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 things that make you happy
  2. Got 8 hours of sleep?
  3. Send a kind message to someone on the team
  4. Get over 10,000 steps
  5. Enjoy a glass of wine
  6. Practice deep breathing
  7. Un-plug for an hour
  8. Make a gratitude list
  9. Watch/record a funny animal video
  10. Make a list of positive traits about YOU!
  11. Spend time with someone you love
  12. Color/Draw/Paint! Be Creative
  13. Play a fun game
  14. Attend a training to build professional growth
  15. Turn up the music & have a dance party
  16. Try something new
  17. Do some Yoga!
  18. Create & eat a healthy meal
  19. Wake up 30 minutes earlier to slow down before the day starts
  20. Take a bubble bath
  21. Complete a task that has been on your to-do list
  22. Go outside and enjoy nature
  23. Give a compliment to someone
  24. Exercise for 15 minutes