SELF-CARE

SELF-CARE Bingo Card
Preview

This bingo card has a free space and 24 words: Do some Yoga!, Go outside and enjoy nature, Do 3 things that make you happy, Send a kind message to someone on the team, Un-plug for an hour, Got 8 hours of sleep?, Spend time with someone you love, Exercise for 15 minutes, Take a bubble bath, Give a compliment to someone, Color/Draw/Paint! Be Creative, Make a gratitude list, Practice deep breathing, Play a fun game, Try something new, Create & eat a healthy meal, Get over 10,000 steps, Wake up 30 minutes earlier to slow down before the day starts, Enjoy a glass of wine, Turn up the music & have a dance party, Watch/record a funny animal video, Attend a training to build professional growth, Complete a task that has been on your to-do list and Make a list of positive traits about YOU!.

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