Write alist ofchoices Go fora walkDosomethingyou loveLearnsomethingnewTake a breakfrom what’sstressingyou outWrite inyourjournalPlan yourdreamvacationDo apuzzleUserelaxationtechniquesUsepositiveaffirmationsExerciseWrite aletter tosomeoneyou missWritedown alist ofgoalsSit innature Takea napCallsomeoneyou missCookor bakeReada bookPracticegratitudeListentomusic Engagein positiveself-talkCleanyourroomDrawor paintTalk it outwithsomeoneyou trust Write alist ofchoices Go fora walkDosomethingyou loveLearnsomethingnewTake a breakfrom what’sstressingyou outWrite inyourjournalPlan yourdreamvacationDo apuzzleUserelaxationtechniquesUsepositiveaffirmationsExerciseWrite aletter tosomeoneyou missWritedown alist ofgoalsSit innature Takea napCallsomeoneyou missCookor bakeReada bookPracticegratitudeListentomusic Engagein positiveself-talkCleanyourroomDrawor paintTalk it outwithsomeoneyou trust 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a list of choices
  2. Go for a walk
  3. Do something you love
  4. Learn something new
  5. Take a break from what’s stressing you out
  6. Write in your journal
  7. Plan your dream vacation
  8. Do a puzzle
  9. Use relaxation techniques
  10. Use positive affirmations
  11. Exercise
  12. Write a letter to someone you miss
  13. Write down a list of goals
  14. Sit in nature
  15. Take a nap
  16. Call someone you miss
  17. Cook or bake
  18. Read a book
  19. Practice gratitude
  20. Listen to music
  21. Engage in positive self-talk
  22. Clean your room
  23. Draw or paint
  24. Talk it out with someone you trust