ExerciseCookor bakeTake a breakfrom what’sstressingyou outGo fora walkWrite aletter tosomeoneyou missPlan yourdreamvacationTakea napCleanyourroomLearnsomethingnewDrawor paintWrite alist ofchoices Engagein positiveself-talkReada bookListentomusic PracticegratitudeSit innature Writedown alist ofgoalsDo apuzzleWrite inyourjournalTalk it outwithsomeoneyou trust Dosomethingyou loveUserelaxationtechniquesUsepositiveaffirmationsCallsomeoneyou missExerciseCookor bakeTake a breakfrom what’sstressingyou outGo fora walkWrite aletter tosomeoneyou missPlan yourdreamvacationTakea napCleanyourroomLearnsomethingnewDrawor paintWrite alist ofchoices Engagein positiveself-talkReada bookListentomusic PracticegratitudeSit innature Writedown alist ofgoalsDo apuzzleWrite inyourjournalTalk it outwithsomeoneyou trust Dosomethingyou loveUserelaxationtechniquesUsepositiveaffirmationsCallsomeoneyou miss

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Cook or bake
  3. Take a break from what’s stressing you out
  4. Go for a walk
  5. Write a letter to someone you miss
  6. Plan your dream vacation
  7. Take a nap
  8. Clean your room
  9. Learn something new
  10. Draw or paint
  11. Write a list of choices
  12. Engage in positive self-talk
  13. Read a book
  14. Listen to music
  15. Practice gratitude
  16. Sit in nature
  17. Write down a list of goals
  18. Do a puzzle
  19. Write in your journal
  20. Talk it out with someone you trust
  21. Do something you love
  22. Use relaxation techniques
  23. Use positive affirmations
  24. Call someone you miss