Engagein positiveself-talkCookor bakeGo fora walkLearnsomethingnewWritedown alist ofgoalsCleanyourroomExerciseWrite alist ofchoices Reada bookUserelaxationtechniquesSit innature UsepositiveaffirmationsCallsomeoneyou missTake a breakfrom what’sstressingyou outPlan yourdreamvacationPracticegratitudeListentomusic Talk it outwithsomeoneyou trust Drawor paintWrite inyourjournalWrite aletter tosomeoneyou missDo apuzzleDosomethingyou loveTakea napEngagein positiveself-talkCookor bakeGo fora walkLearnsomethingnewWritedown alist ofgoalsCleanyourroomExerciseWrite alist ofchoices Reada bookUserelaxationtechniquesSit innature UsepositiveaffirmationsCallsomeoneyou missTake a breakfrom what’sstressingyou outPlan yourdreamvacationPracticegratitudeListentomusic Talk it outwithsomeoneyou trust Drawor paintWrite inyourjournalWrite aletter tosomeoneyou missDo apuzzleDosomethingyou loveTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in positive self-talk
  2. Cook or bake
  3. Go for a walk
  4. Learn something new
  5. Write down a list of goals
  6. Clean your room
  7. Exercise
  8. Write a list of choices
  9. Read a book
  10. Use relaxation techniques
  11. Sit in nature
  12. Use positive affirmations
  13. Call someone you miss
  14. Take a break from what’s stressing you out
  15. Plan your dream vacation
  16. Practice gratitude
  17. Listen to music
  18. Talk it out with someone you trust
  19. Draw or paint
  20. Write in your journal
  21. Write a letter to someone you miss
  22. Do a puzzle
  23. Do something you love
  24. Take a nap