Writedown alist ofgoalsCleanyourroomUsepositiveaffirmationsLearnsomethingnewDrawor paintExerciseEngagein positiveself-talkWrite inyourjournalListentomusic Dosomethingyou loveCookor bakeReada bookWrite alist ofchoices Callsomeoneyou missSit innature UserelaxationtechniquesPlan yourdreamvacationTakea napDo apuzzleWrite aletter tosomeoneyou missPracticegratitudeTalk it outwithsomeoneyou trust Go fora walkTake a breakfrom what’sstressingyou outWritedown alist ofgoalsCleanyourroomUsepositiveaffirmationsLearnsomethingnewDrawor paintExerciseEngagein positiveself-talkWrite inyourjournalListentomusic Dosomethingyou loveCookor bakeReada bookWrite alist ofchoices Callsomeoneyou missSit innature UserelaxationtechniquesPlan yourdreamvacationTakea napDo apuzzleWrite aletter tosomeoneyou missPracticegratitudeTalk it outwithsomeoneyou trust Go fora walkTake a breakfrom what’sstressingyou out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a list of goals
  2. Clean your room
  3. Use positive affirmations
  4. Learn something new
  5. Draw or paint
  6. Exercise
  7. Engage in positive self-talk
  8. Write in your journal
  9. Listen to music
  10. Do something you love
  11. Cook or bake
  12. Read a book
  13. Write a list of choices
  14. Call someone you miss
  15. Sit in nature
  16. Use relaxation techniques
  17. Plan your dream vacation
  18. Take a nap
  19. Do a puzzle
  20. Write a letter to someone you miss
  21. Practice gratitude
  22. Talk it out with someone you trust
  23. Go for a walk
  24. Take a break from what’s stressing you out