Callsomeoneyou missDrawor paintExerciseUserelaxationtechniquesCleanyourroomWrite alist ofchoices Write aletter tosomeoneyou missLearnsomethingnewReada bookTake a breakfrom what’sstressingyou outPlan yourdreamvacationWritedown alist ofgoalsTalk it outwithsomeoneyou trust Write inyourjournalCookor bakeUsepositiveaffirmationsListentomusic Do apuzzleGo fora walkSit innature Takea napPracticegratitudeEngagein positiveself-talkDosomethingyou loveCallsomeoneyou missDrawor paintExerciseUserelaxationtechniquesCleanyourroomWrite alist ofchoices Write aletter tosomeoneyou missLearnsomethingnewReada bookTake a breakfrom what’sstressingyou outPlan yourdreamvacationWritedown alist ofgoalsTalk it outwithsomeoneyou trust Write inyourjournalCookor bakeUsepositiveaffirmationsListentomusic Do apuzzleGo fora walkSit innature Takea napPracticegratitudeEngagein positiveself-talkDosomethingyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you miss
  2. Draw or paint
  3. Exercise
  4. Use relaxation techniques
  5. Clean your room
  6. Write a list of choices
  7. Write a letter to someone you miss
  8. Learn something new
  9. Read a book
  10. Take a break from what’s stressing you out
  11. Plan your dream vacation
  12. Write down a list of goals
  13. Talk it out with someone you trust
  14. Write in your journal
  15. Cook or bake
  16. Use positive affirmations
  17. Listen to music
  18. Do a puzzle
  19. Go for a walk
  20. Sit in nature
  21. Take a nap
  22. Practice gratitude
  23. Engage in positive self-talk
  24. Do something you love