Write inyourjournalPracticegratitudeExerciseGo fora walkTalk it outwithsomeoneyou trust Listentomusic Callsomeoneyou missReada bookWrite aletter tosomeoneyou missCleanyourroomUsepositiveaffirmationsDrawor paintTake a breakfrom what’sstressingyou outWritedown alist ofgoalsSit innature UserelaxationtechniquesLearnsomethingnewDosomethingyou loveDo apuzzleWrite alist ofchoices Plan yourdreamvacationCookor bakeTakea napEngagein positiveself-talkWrite inyourjournalPracticegratitudeExerciseGo fora walkTalk it outwithsomeoneyou trust Listentomusic Callsomeoneyou missReada bookWrite aletter tosomeoneyou missCleanyourroomUsepositiveaffirmationsDrawor paintTake a breakfrom what’sstressingyou outWritedown alist ofgoalsSit innature UserelaxationtechniquesLearnsomethingnewDosomethingyou loveDo apuzzleWrite alist ofchoices Plan yourdreamvacationCookor bakeTakea napEngagein positiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in your journal
  2. Practice gratitude
  3. Exercise
  4. Go for a walk
  5. Talk it out with someone you trust
  6. Listen to music
  7. Call someone you miss
  8. Read a book
  9. Write a letter to someone you miss
  10. Clean your room
  11. Use positive affirmations
  12. Draw or paint
  13. Take a break from what’s stressing you out
  14. Write down a list of goals
  15. Sit in nature
  16. Use relaxation techniques
  17. Learn something new
  18. Do something you love
  19. Do a puzzle
  20. Write a list of choices
  21. Plan your dream vacation
  22. Cook or bake
  23. Take a nap
  24. Engage in positive self-talk