Talk it outwithsomeoneyou trust Dosomethingyou loveLearnsomethingnewCleanyourroomGo fora walkTakea napReada bookWrite inyourjournalDo apuzzleWritedown alist ofgoalsPracticegratitudeEngagein positiveself-talkExerciseUserelaxationtechniquesWrite aletter tosomeoneyou missCallsomeoneyou missListentomusic UsepositiveaffirmationsTake a breakfrom what’sstressingyou outWrite alist ofchoices Plan yourdreamvacationSit innature Drawor paintCookor bakeTalk it outwithsomeoneyou trust Dosomethingyou loveLearnsomethingnewCleanyourroomGo fora walkTakea napReada bookWrite inyourjournalDo apuzzleWritedown alist ofgoalsPracticegratitudeEngagein positiveself-talkExerciseUserelaxationtechniquesWrite aletter tosomeoneyou missCallsomeoneyou missListentomusic UsepositiveaffirmationsTake a breakfrom what’sstressingyou outWrite alist ofchoices Plan yourdreamvacationSit innature Drawor paintCookor bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out with someone you trust
  2. Do something you love
  3. Learn something new
  4. Clean your room
  5. Go for a walk
  6. Take a nap
  7. Read a book
  8. Write in your journal
  9. Do a puzzle
  10. Write down a list of goals
  11. Practice gratitude
  12. Engage in positive self-talk
  13. Exercise
  14. Use relaxation techniques
  15. Write a letter to someone you miss
  16. Call someone you miss
  17. Listen to music
  18. Use positive affirmations
  19. Take a break from what’s stressing you out
  20. Write a list of choices
  21. Plan your dream vacation
  22. Sit in nature
  23. Draw or paint
  24. Cook or bake