Cookor bakeDo apuzzleReada bookPracticegratitudeWrite alist ofchoices Writedown alist ofgoalsCallsomeoneyou missPlan yourdreamvacationTalk it outwithsomeoneyou trust Listentomusic Drawor paintWrite aletter tosomeoneyou missDosomethingyou loveGo fora walkExerciseUsepositiveaffirmationsUserelaxationtechniquesEngagein positiveself-talkWrite inyourjournalTakea napTake a breakfrom what’sstressingyou outCleanyourroomLearnsomethingnewSit innature Cookor bakeDo apuzzleReada bookPracticegratitudeWrite alist ofchoices Writedown alist ofgoalsCallsomeoneyou missPlan yourdreamvacationTalk it outwithsomeoneyou trust Listentomusic Drawor paintWrite aletter tosomeoneyou missDosomethingyou loveGo fora walkExerciseUsepositiveaffirmationsUserelaxationtechniquesEngagein positiveself-talkWrite inyourjournalTakea napTake a breakfrom what’sstressingyou outCleanyourroomLearnsomethingnewSit innature 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Do a puzzle
  3. Read a book
  4. Practice gratitude
  5. Write a list of choices
  6. Write down a list of goals
  7. Call someone you miss
  8. Plan your dream vacation
  9. Talk it out with someone you trust
  10. Listen to music
  11. Draw or paint
  12. Write a letter to someone you miss
  13. Do something you love
  14. Go for a walk
  15. Exercise
  16. Use positive affirmations
  17. Use relaxation techniques
  18. Engage in positive self-talk
  19. Write in your journal
  20. Take a nap
  21. Take a break from what’s stressing you out
  22. Clean your room
  23. Learn something new
  24. Sit in nature