Cookor bakeWrite inyourjournalCallsomeoneyou missReada bookWrite aletter tosomeoneyou missGo fora walkUserelaxationtechniquesTalk it outwithsomeoneyou trust Takea napWritedown alist ofgoalsDo apuzzlePracticegratitudeListentomusic Engagein positiveself-talkDosomethingyou loveCleanyourroomSit innature ExercisePlan yourdreamvacationWrite alist ofchoices Drawor paintLearnsomethingnewTake a breakfrom what’sstressingyou outUsepositiveaffirmationsCookor bakeWrite inyourjournalCallsomeoneyou missReada bookWrite aletter tosomeoneyou missGo fora walkUserelaxationtechniquesTalk it outwithsomeoneyou trust Takea napWritedown alist ofgoalsDo apuzzlePracticegratitudeListentomusic Engagein positiveself-talkDosomethingyou loveCleanyourroomSit innature ExercisePlan yourdreamvacationWrite alist ofchoices Drawor paintLearnsomethingnewTake a breakfrom what’sstressingyou outUsepositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Write in your journal
  3. Call someone you miss
  4. Read a book
  5. Write a letter to someone you miss
  6. Go for a walk
  7. Use relaxation techniques
  8. Talk it out with someone you trust
  9. Take a nap
  10. Write down a list of goals
  11. Do a puzzle
  12. Practice gratitude
  13. Listen to music
  14. Engage in positive self-talk
  15. Do something you love
  16. Clean your room
  17. Sit in nature
  18. Exercise
  19. Plan your dream vacation
  20. Write a list of choices
  21. Draw or paint
  22. Learn something new
  23. Take a break from what’s stressing you out
  24. Use positive affirmations