Writedown alist ofgoalsUserelaxationtechniquesWrite inyourjournalWrite alist ofchoices Plan yourdreamvacationSit innature LearnsomethingnewTakea napPracticegratitudeWrite aletter tosomeoneyou missUsepositiveaffirmationsDo apuzzleGo fora walkCookor bakeListentomusic Reada bookDosomethingyou loveExerciseEngagein positiveself-talkTalk it outwithsomeoneyou trust CleanyourroomCallsomeoneyou missTake a breakfrom what’sstressingyou outDrawor paintWritedown alist ofgoalsUserelaxationtechniquesWrite inyourjournalWrite alist ofchoices Plan yourdreamvacationSit innature LearnsomethingnewTakea napPracticegratitudeWrite aletter tosomeoneyou missUsepositiveaffirmationsDo apuzzleGo fora walkCookor bakeListentomusic Reada bookDosomethingyou loveExerciseEngagein positiveself-talkTalk it outwithsomeoneyou trust CleanyourroomCallsomeoneyou missTake a breakfrom what’sstressingyou outDrawor paint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a list of goals
  2. Use relaxation techniques
  3. Write in your journal
  4. Write a list of choices
  5. Plan your dream vacation
  6. Sit in nature
  7. Learn something new
  8. Take a nap
  9. Practice gratitude
  10. Write a letter to someone you miss
  11. Use positive affirmations
  12. Do a puzzle
  13. Go for a walk
  14. Cook or bake
  15. Listen to music
  16. Read a book
  17. Do something you love
  18. Exercise
  19. Engage in positive self-talk
  20. Talk it out with someone you trust
  21. Clean your room
  22. Call someone you miss
  23. Take a break from what’s stressing you out
  24. Draw or paint