Do apuzzleCleanyourroomLearnsomethingnewDrawor paintCookor bakeWrite inyourjournalTake a breakfrom what’sstressingyou outListentomusic Sit innature ExerciseReada bookCallsomeoneyou missTalk it outwithsomeoneyou trust Plan yourdreamvacationPracticegratitudeGo fora walkUserelaxationtechniquesWrite aletter tosomeoneyou missWrite alist ofchoices Engagein positiveself-talkTakea napDosomethingyou loveUsepositiveaffirmationsWritedown alist ofgoalsDo apuzzleCleanyourroomLearnsomethingnewDrawor paintCookor bakeWrite inyourjournalTake a breakfrom what’sstressingyou outListentomusic Sit innature ExerciseReada bookCallsomeoneyou missTalk it outwithsomeoneyou trust Plan yourdreamvacationPracticegratitudeGo fora walkUserelaxationtechniquesWrite aletter tosomeoneyou missWrite alist ofchoices Engagein positiveself-talkTakea napDosomethingyou loveUsepositiveaffirmationsWritedown alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Clean your room
  3. Learn something new
  4. Draw or paint
  5. Cook or bake
  6. Write in your journal
  7. Take a break from what’s stressing you out
  8. Listen to music
  9. Sit in nature
  10. Exercise
  11. Read a book
  12. Call someone you miss
  13. Talk it out with someone you trust
  14. Plan your dream vacation
  15. Practice gratitude
  16. Go for a walk
  17. Use relaxation techniques
  18. Write a letter to someone you miss
  19. Write a list of choices
  20. Engage in positive self-talk
  21. Take a nap
  22. Do something you love
  23. Use positive affirmations
  24. Write down a list of goals