Take a breakfrom what’sstressingyou outEngagein positiveself-talkCookor bakePlan yourdreamvacationUserelaxationtechniquesWrite inyourjournalSit innature Drawor paintGo fora walkWrite alist ofchoices Listentomusic Talk it outwithsomeoneyou trust Reada bookDo apuzzleCallsomeoneyou missTakea napLearnsomethingnewWrite aletter tosomeoneyou missExerciseWritedown alist ofgoalsCleanyourroomPracticegratitudeUsepositiveaffirmationsDosomethingyou loveTake a breakfrom what’sstressingyou outEngagein positiveself-talkCookor bakePlan yourdreamvacationUserelaxationtechniquesWrite inyourjournalSit innature Drawor paintGo fora walkWrite alist ofchoices Listentomusic Talk it outwithsomeoneyou trust Reada bookDo apuzzleCallsomeoneyou missTakea napLearnsomethingnewWrite aletter tosomeoneyou missExerciseWritedown alist ofgoalsCleanyourroomPracticegratitudeUsepositiveaffirmationsDosomethingyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from what’s stressing you out
  2. Engage in positive self-talk
  3. Cook or bake
  4. Plan your dream vacation
  5. Use relaxation techniques
  6. Write in your journal
  7. Sit in nature
  8. Draw or paint
  9. Go for a walk
  10. Write a list of choices
  11. Listen to music
  12. Talk it out with someone you trust
  13. Read a book
  14. Do a puzzle
  15. Call someone you miss
  16. Take a nap
  17. Learn something new
  18. Write a letter to someone you miss
  19. Exercise
  20. Write down a list of goals
  21. Clean your room
  22. Practice gratitude
  23. Use positive affirmations
  24. Do something you love