Reada bookDrawor paintUsepositiveaffirmationsEngagein positiveself-talkWrite alist ofchoices Write aletter tosomeoneyou missPracticegratitudeExerciseGo fora walkWrite inyourjournalWritedown alist ofgoalsLearnsomethingnewSit innature UserelaxationtechniquesCleanyourroomDo apuzzleCallsomeoneyou missListentomusic Take a breakfrom what’sstressingyou outTakea napTalk it outwithsomeoneyou trust Plan yourdreamvacationCookor bakeDosomethingyou loveReada bookDrawor paintUsepositiveaffirmationsEngagein positiveself-talkWrite alist ofchoices Write aletter tosomeoneyou missPracticegratitudeExerciseGo fora walkWrite inyourjournalWritedown alist ofgoalsLearnsomethingnewSit innature UserelaxationtechniquesCleanyourroomDo apuzzleCallsomeoneyou missListentomusic Take a breakfrom what’sstressingyou outTakea napTalk it outwithsomeoneyou trust Plan yourdreamvacationCookor bakeDosomethingyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Draw or paint
  3. Use positive affirmations
  4. Engage in positive self-talk
  5. Write a list of choices
  6. Write a letter to someone you miss
  7. Practice gratitude
  8. Exercise
  9. Go for a walk
  10. Write in your journal
  11. Write down a list of goals
  12. Learn something new
  13. Sit in nature
  14. Use relaxation techniques
  15. Clean your room
  16. Do a puzzle
  17. Call someone you miss
  18. Listen to music
  19. Take a break from what’s stressing you out
  20. Take a nap
  21. Talk it out with someone you trust
  22. Plan your dream vacation
  23. Cook or bake
  24. Do something you love