PracticegratitudeDo apuzzleGo fora walkUsepositiveaffirmationsWritedown alist ofgoalsWrite inyourjournalDosomethingyou lovePlan yourdreamvacationUserelaxationtechniquesCallsomeoneyou missWrite aletter tosomeoneyou missTalk it outwithsomeoneyou trust Cookor bakeTakea napExerciseSit innature Take a breakfrom what’sstressingyou outListentomusic CleanyourroomLearnsomethingnewEngagein positiveself-talkWrite alist ofchoices Reada bookDrawor paintPracticegratitudeDo apuzzleGo fora walkUsepositiveaffirmationsWritedown alist ofgoalsWrite inyourjournalDosomethingyou lovePlan yourdreamvacationUserelaxationtechniquesCallsomeoneyou missWrite aletter tosomeoneyou missTalk it outwithsomeoneyou trust Cookor bakeTakea napExerciseSit innature Take a breakfrom what’sstressingyou outListentomusic CleanyourroomLearnsomethingnewEngagein positiveself-talkWrite alist ofchoices Reada bookDrawor paint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Do a puzzle
  3. Go for a walk
  4. Use positive affirmations
  5. Write down a list of goals
  6. Write in your journal
  7. Do something you love
  8. Plan your dream vacation
  9. Use relaxation techniques
  10. Call someone you miss
  11. Write a letter to someone you miss
  12. Talk it out with someone you trust
  13. Cook or bake
  14. Take a nap
  15. Exercise
  16. Sit in nature
  17. Take a break from what’s stressing you out
  18. Listen to music
  19. Clean your room
  20. Learn something new
  21. Engage in positive self-talk
  22. Write a list of choices
  23. Read a book
  24. Draw or paint