Do apuzzleReada bookLearnsomethingnewTake a breakfrom what’sstressingyou outCookor bakeTalk it outwithsomeoneyou trust Takea napUserelaxationtechniquesUsepositiveaffirmationsDrawor paintDosomethingyou loveListentomusic Go fora walkPracticegratitudeSit innature Writedown alist ofgoalsEngagein positiveself-talkCleanyourroomCallsomeoneyou missExerciseWrite aletter tosomeoneyou missWrite alist ofchoices Plan yourdreamvacationWrite inyourjournalDo apuzzleReada bookLearnsomethingnewTake a breakfrom what’sstressingyou outCookor bakeTalk it outwithsomeoneyou trust Takea napUserelaxationtechniquesUsepositiveaffirmationsDrawor paintDosomethingyou loveListentomusic Go fora walkPracticegratitudeSit innature Writedown alist ofgoalsEngagein positiveself-talkCleanyourroomCallsomeoneyou missExerciseWrite aletter tosomeoneyou missWrite alist ofchoices Plan yourdreamvacationWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24