Go fora walkDo apuzzleUsepositiveaffirmationsWrite inyourjournalWrite alist ofchoices Write aletter tosomeoneyou missTakea napEngagein positiveself-talkReada bookListentomusic Drawor paintLearnsomethingnewDosomethingyou loveCallsomeoneyou missCookor bakePlan yourdreamvacationExerciseTake a breakfrom what’sstressingyou outUserelaxationtechniquesPracticegratitudeCleanyourroomWritedown alist ofgoalsSit innature Talk it outwithsomeoneyou trust Go fora walkDo apuzzleUsepositiveaffirmationsWrite inyourjournalWrite alist ofchoices Write aletter tosomeoneyou missTakea napEngagein positiveself-talkReada bookListentomusic Drawor paintLearnsomethingnewDosomethingyou loveCallsomeoneyou missCookor bakePlan yourdreamvacationExerciseTake a breakfrom what’sstressingyou outUserelaxationtechniquesPracticegratitudeCleanyourroomWritedown alist ofgoalsSit innature Talk it outwithsomeoneyou trust 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do a puzzle
  3. Use positive affirmations
  4. Write in your journal
  5. Write a list of choices
  6. Write a letter to someone you miss
  7. Take a nap
  8. Engage in positive self-talk
  9. Read a book
  10. Listen to music
  11. Draw or paint
  12. Learn something new
  13. Do something you love
  14. Call someone you miss
  15. Cook or bake
  16. Plan your dream vacation
  17. Exercise
  18. Take a break from what’s stressing you out
  19. Use relaxation techniques
  20. Practice gratitude
  21. Clean your room
  22. Write down a list of goals
  23. Sit in nature
  24. Talk it out with someone you trust