This bingo card has a free space and 24 words: Talk it out with someone you trust, Take a break from what’s stressing you out, Do something you love, Go for a walk, Use relaxation techniques, Engage in positive self-talk, Read a book, Listen to music, Write in your journal, Take a nap, Use positive affirmations, Write a letter to someone you miss, Do a puzzle, Practice gratitude, Cook or bake, Clean your room, Sit in nature, Draw or paint, Plan your dream vacation, Write down a list of goals, Exercise, Write a list of choices, Learn something new and Call someone you miss.
Coping Challenge Bingo | Coping Strategies | COPING SKILLS | Safety Bingo | COPING SKILLS
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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