Walk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksWalk 2milesWalkaroundthe blockStretch atyour deskfor 5minutesEat asaladTakea napDo 10 sunsalutationswith forwardfoldHavelunch witha co-workerHelpsomeonePop-skip adayDosomethingyou enjoyRelax inchild'spose for 2minutesSpend aneveningwith yourfamilyDo 50squatsEat anapple60 secondwall sitwith a co-workerWalk upand down5 flights ofstairsDeclutteryour WGofficeSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayDo 20sit upsDeclutteryourhomeofficeSkip theadultbeveragefor a nightWalk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksWalk 2milesWalkaroundthe blockStretch atyour deskfor 5minutesEat asaladTakea napDo 10 sunsalutationswith forwardfoldHavelunch witha co-workerHelpsomeonePop-skip adayDosomethingyou enjoyRelax inchild'spose for 2minutesSpend aneveningwith yourfamilyDo 50squatsEat anapple60 secondwall sitwith a co-workerWalk upand down5 flights ofstairsDeclutteryour WGofficeSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayDo 20sit upsDeclutteryourhomeofficeSkip theadultbeveragefor a night

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 11,000 steps in one day
  2. Stretch for 10 minutes 2X a week for 2 weeks
  3. Walk 2 miles
  4. Walk around the block
  5. Stretch at your desk for 5 minutes
  6. Eat a salad
  7. Take a nap
  8. Do 10 sun salutations with forward fold
  9. Have lunch with a co-worker
  10. Help someone
  11. Pop-skip a day
  12. Do something you enjoy
  13. Relax in child's pose for 2 minutes
  14. Spend an evening with your family
  15. Do 50 squats
  16. Eat an apple
  17. 60 second wall sit with a co-worker
  18. Walk up and down 5 flights of stairs
  19. Declutter your WG office
  20. Skip the front desk candy stash for a day
  21. Skip the break room snacks for a day
  22. Do 20 sit ups
  23. Declutter your home office
  24. Skip the adult beverage for a night