Stretch for10 minutes2X a weekfor 2 weeksSkip thebreakroom snacksfor a dayHelpsomeoneWalk 2milesWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightEat asaladDeclutteryour WGofficeWalkaroundthe blockDosomethingyou enjoyEat anappleDo 20sit upsTakea napSkip thefront deskcandy stashfor a dayDeclutteryourhomeofficeStretch atyour deskfor 5minutesPop-skip adayDo 10 sunsalutationswith forwardfoldDo 50squatsWalk11,000steps inone dayHavelunch witha co-worker60 secondwall sitwith a co-workerRelax inchild'spose for 2minutesSpend aneveningwith yourfamilyStretch for10 minutes2X a weekfor 2 weeksSkip thebreakroom snacksfor a dayHelpsomeoneWalk 2milesWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightEat asaladDeclutteryour WGofficeWalkaroundthe blockDosomethingyou enjoyEat anappleDo 20sit upsTakea napSkip thefront deskcandy stashfor a dayDeclutteryourhomeofficeStretch atyour deskfor 5minutesPop-skip adayDo 10 sunsalutationswith forwardfoldDo 50squatsWalk11,000steps inone dayHavelunch witha co-worker60 secondwall sitwith a co-workerRelax inchild'spose for 2minutesSpend aneveningwith yourfamily

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes 2X a week for 2 weeks
  2. Skip the break room snacks for a day
  3. Help someone
  4. Walk 2 miles
  5. Walk up and down 5 flights of stairs
  6. Skip the adult beverage for a night
  7. Eat a salad
  8. Declutter your WG office
  9. Walk around the block
  10. Do something you enjoy
  11. Eat an apple
  12. Do 20 sit ups
  13. Take a nap
  14. Skip the front desk candy stash for a day
  15. Declutter your home office
  16. Stretch at your desk for 5 minutes
  17. Pop-skip a day
  18. Do 10 sun salutations with forward fold
  19. Do 50 squats
  20. Walk 11,000 steps in one day
  21. Have lunch with a co-worker
  22. 60 second wall sit with a co-worker
  23. Relax in child's pose for 2 minutes
  24. Spend an evening with your family