Relax inchild'spose for 2minutesDeclutteryourhomeofficeWalkaroundthe blockSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayDeclutteryour WGofficeDo 10 sunsalutationswith forwardfoldHavelunch witha co-workerPop-skip adayWalk11,000steps inone dayDosomethingyou enjoySpend aneveningwith yourfamily60 secondwall sitwith a co-workerEat anappleWalk 2milesDo 20sit upsStretch for10 minutes2X a weekfor 2 weeksEat asaladStretch atyour deskfor 5minutesDo 50squatsTakea napWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightHelpsomeoneRelax inchild'spose for 2minutesDeclutteryourhomeofficeWalkaroundthe blockSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayDeclutteryour WGofficeDo 10 sunsalutationswith forwardfoldHavelunch witha co-workerPop-skip adayWalk11,000steps inone dayDosomethingyou enjoySpend aneveningwith yourfamily60 secondwall sitwith a co-workerEat anappleWalk 2milesDo 20sit upsStretch for10 minutes2X a weekfor 2 weeksEat asaladStretch atyour deskfor 5minutesDo 50squatsTakea napWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightHelpsomeone

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax in child's pose for 2 minutes
  2. Declutter your home office
  3. Walk around the block
  4. Skip the front desk candy stash for a day
  5. Skip the break room snacks for a day
  6. Declutter your WG office
  7. Do 10 sun salutations with forward fold
  8. Have lunch with a co-worker
  9. Pop-skip a day
  10. Walk 11,000 steps in one day
  11. Do something you enjoy
  12. Spend an evening with your family
  13. 60 second wall sit with a co-worker
  14. Eat an apple
  15. Walk 2 miles
  16. Do 20 sit ups
  17. Stretch for 10 minutes 2X a week for 2 weeks
  18. Eat a salad
  19. Stretch at your desk for 5 minutes
  20. Do 50 squats
  21. Take a nap
  22. Walk up and down 5 flights of stairs
  23. Skip the adult beverage for a night
  24. Help someone