Dosomethingyou enjoySkip thefront deskcandy stashfor a dayDo 20sit upsStretch for10 minutes2X a weekfor 2 weeksSkip theadultbeveragefor a nightWalk 2milesWalk11,000steps inone dayDeclutteryourhomeofficeEat anappleHavelunch witha co-workerHelpsomeoneEat asaladPop-skip adayDeclutteryour WGofficeRelax inchild'spose for 2minutesDo 10 sunsalutationswith forwardfoldSkip thebreakroom snacksfor a dayStretch atyour deskfor 5minutesWalk upand down5 flights ofstairsWalkaroundthe blockTakea nap60 secondwall sitwith a co-workerSpend aneveningwith yourfamilyDo 50squatsDosomethingyou enjoySkip thefront deskcandy stashfor a dayDo 20sit upsStretch for10 minutes2X a weekfor 2 weeksSkip theadultbeveragefor a nightWalk 2milesWalk11,000steps inone dayDeclutteryourhomeofficeEat anappleHavelunch witha co-workerHelpsomeoneEat asaladPop-skip adayDeclutteryour WGofficeRelax inchild'spose for 2minutesDo 10 sunsalutationswith forwardfoldSkip thebreakroom snacksfor a dayStretch atyour deskfor 5minutesWalk upand down5 flights ofstairsWalkaroundthe blockTakea nap60 secondwall sitwith a co-workerSpend aneveningwith yourfamilyDo 50squats

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Skip the front desk candy stash for a day
  3. Do 20 sit ups
  4. Stretch for 10 minutes 2X a week for 2 weeks
  5. Skip the adult beverage for a night
  6. Walk 2 miles
  7. Walk 11,000 steps in one day
  8. Declutter your home office
  9. Eat an apple
  10. Have lunch with a co-worker
  11. Help someone
  12. Eat a salad
  13. Pop-skip a day
  14. Declutter your WG office
  15. Relax in child's pose for 2 minutes
  16. Do 10 sun salutations with forward fold
  17. Skip the break room snacks for a day
  18. Stretch at your desk for 5 minutes
  19. Walk up and down 5 flights of stairs
  20. Walk around the block
  21. Take a nap
  22. 60 second wall sit with a co-worker
  23. Spend an evening with your family
  24. Do 50 squats