Stretch atyour deskfor 5minutesHelpsomeoneWalk 2milesEat asaladWalkaroundthe blockPop-skip adayDeclutteryourhomeofficeDo 20sit ups60 secondwall sitwith a co-workerSkip theadultbeveragefor a nightDeclutteryour WGofficeDo 50squatsSpend aneveningwith yourfamilySkip thefront deskcandy stashfor a dayRelax inchild'spose for 2minutesStretch for10 minutes2X a weekfor 2 weeksWalk upand down5 flights ofstairsSkip thebreakroom snacksfor a dayEat anappleHavelunch witha co-workerTakea napDo 10 sunsalutationswith forwardfoldDosomethingyou enjoyWalk11,000steps inone dayStretch atyour deskfor 5minutesHelpsomeoneWalk 2milesEat asaladWalkaroundthe blockPop-skip adayDeclutteryourhomeofficeDo 20sit ups60 secondwall sitwith a co-workerSkip theadultbeveragefor a nightDeclutteryour WGofficeDo 50squatsSpend aneveningwith yourfamilySkip thefront deskcandy stashfor a dayRelax inchild'spose for 2minutesStretch for10 minutes2X a weekfor 2 weeksWalk upand down5 flights ofstairsSkip thebreakroom snacksfor a dayEat anappleHavelunch witha co-workerTakea napDo 10 sunsalutationswith forwardfoldDosomethingyou enjoyWalk11,000steps inone day

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at your desk for 5 minutes
  2. Help someone
  3. Walk 2 miles
  4. Eat a salad
  5. Walk around the block
  6. Pop-skip a day
  7. Declutter your home office
  8. Do 20 sit ups
  9. 60 second wall sit with a co-worker
  10. Skip the adult beverage for a night
  11. Declutter your WG office
  12. Do 50 squats
  13. Spend an evening with your family
  14. Skip the front desk candy stash for a day
  15. Relax in child's pose for 2 minutes
  16. Stretch for 10 minutes 2X a week for 2 weeks
  17. Walk up and down 5 flights of stairs
  18. Skip the break room snacks for a day
  19. Eat an apple
  20. Have lunch with a co-worker
  21. Take a nap
  22. Do 10 sun salutations with forward fold
  23. Do something you enjoy
  24. Walk 11,000 steps in one day