Dosomethingyou enjoyHavelunch witha co-workerHelpsomeone60 secondwall sitwith a co-workerWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightDeclutteryour WGofficeEat anapplePop-skip adaySkip thefront deskcandy stashfor a dayTakea napDo 50squatsDeclutteryourhomeofficeStretch atyour deskfor 5minutesWalk11,000steps inone daySkip thebreakroom snacksfor a dayWalkaroundthe blockRelax inchild'spose for 2minutesDo 10 sunsalutationswith forwardfoldStretch for10 minutes2X a weekfor 2 weeksWalk 2milesEat asaladDo 20sit upsSpend aneveningwith yourfamilyDosomethingyou enjoyHavelunch witha co-workerHelpsomeone60 secondwall sitwith a co-workerWalk upand down5 flights ofstairsSkip theadultbeveragefor a nightDeclutteryour WGofficeEat anapplePop-skip adaySkip thefront deskcandy stashfor a dayTakea napDo 50squatsDeclutteryourhomeofficeStretch atyour deskfor 5minutesWalk11,000steps inone daySkip thebreakroom snacksfor a dayWalkaroundthe blockRelax inchild'spose for 2minutesDo 10 sunsalutationswith forwardfoldStretch for10 minutes2X a weekfor 2 weeksWalk 2milesEat asaladDo 20sit upsSpend aneveningwith yourfamily

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Have lunch with a co-worker
  3. Help someone
  4. 60 second wall sit with a co-worker
  5. Walk up and down 5 flights of stairs
  6. Skip the adult beverage for a night
  7. Declutter your WG office
  8. Eat an apple
  9. Pop-skip a day
  10. Skip the front desk candy stash for a day
  11. Take a nap
  12. Do 50 squats
  13. Declutter your home office
  14. Stretch at your desk for 5 minutes
  15. Walk 11,000 steps in one day
  16. Skip the break room snacks for a day
  17. Walk around the block
  18. Relax in child's pose for 2 minutes
  19. Do 10 sun salutations with forward fold
  20. Stretch for 10 minutes 2X a week for 2 weeks
  21. Walk 2 miles
  22. Eat a salad
  23. Do 20 sit ups
  24. Spend an evening with your family