Skip thebreakroom snacksfor a dayDo 10 sunsalutationswith forwardfoldRelax inchild'spose for 2minutesWalk 2milesWalk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksSkip theadultbeveragefor a nightWalk upand down5 flights ofstairsWalkaroundthe blockEat anappleHelpsomeoneDeclutteryour WGofficeDo 20sit upsPop-skip aday60 secondwall sitwith a co-workerStretch atyour deskfor 5minutesDeclutteryourhomeofficeSkip thefront deskcandy stashfor a dayEat asaladDo 50squatsSpend aneveningwith yourfamilyDosomethingyou enjoyTakea napHavelunch witha co-workerSkip thebreakroom snacksfor a dayDo 10 sunsalutationswith forwardfoldRelax inchild'spose for 2minutesWalk 2milesWalk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksSkip theadultbeveragefor a nightWalk upand down5 flights ofstairsWalkaroundthe blockEat anappleHelpsomeoneDeclutteryour WGofficeDo 20sit upsPop-skip aday60 secondwall sitwith a co-workerStretch atyour deskfor 5minutesDeclutteryourhomeofficeSkip thefront deskcandy stashfor a dayEat asaladDo 50squatsSpend aneveningwith yourfamilyDosomethingyou enjoyTakea napHavelunch witha co-worker

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the break room snacks for a day
  2. Do 10 sun salutations with forward fold
  3. Relax in child's pose for 2 minutes
  4. Walk 2 miles
  5. Walk 11,000 steps in one day
  6. Stretch for 10 minutes 2X a week for 2 weeks
  7. Skip the adult beverage for a night
  8. Walk up and down 5 flights of stairs
  9. Walk around the block
  10. Eat an apple
  11. Help someone
  12. Declutter your WG office
  13. Do 20 sit ups
  14. Pop-skip a day
  15. 60 second wall sit with a co-worker
  16. Stretch at your desk for 5 minutes
  17. Declutter your home office
  18. Skip the front desk candy stash for a day
  19. Eat a salad
  20. Do 50 squats
  21. Spend an evening with your family
  22. Do something you enjoy
  23. Take a nap
  24. Have lunch with a co-worker