HelpsomeoneSpend aneveningwith yourfamilyStretch atyour deskfor 5minutesWalk11,000steps inone dayHavelunch witha co-worker60 secondwall sitwith a co-workerEat asaladSkip thefront deskcandy stashfor a dayWalk 2milesSkip theadultbeveragefor a nightDeclutteryour WGofficeWalk upand down5 flights ofstairsRelax inchild'spose for 2minutesEat anappleDo 10 sunsalutationswith forwardfoldPop-skip adayDo 20sit upsDo 50squatsTakea napDeclutteryourhomeofficeStretch for10 minutes2X a weekfor 2 weeksWalkaroundthe blockSkip thebreakroom snacksfor a dayDosomethingyou enjoyHelpsomeoneSpend aneveningwith yourfamilyStretch atyour deskfor 5minutesWalk11,000steps inone dayHavelunch witha co-worker60 secondwall sitwith a co-workerEat asaladSkip thefront deskcandy stashfor a dayWalk 2milesSkip theadultbeveragefor a nightDeclutteryour WGofficeWalk upand down5 flights ofstairsRelax inchild'spose for 2minutesEat anappleDo 10 sunsalutationswith forwardfoldPop-skip adayDo 20sit upsDo 50squatsTakea napDeclutteryourhomeofficeStretch for10 minutes2X a weekfor 2 weeksWalkaroundthe blockSkip thebreakroom snacksfor a dayDosomethingyou enjoy

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Spend an evening with your family
  3. Stretch at your desk for 5 minutes
  4. Walk 11,000 steps in one day
  5. Have lunch with a co-worker
  6. 60 second wall sit with a co-worker
  7. Eat a salad
  8. Skip the front desk candy stash for a day
  9. Walk 2 miles
  10. Skip the adult beverage for a night
  11. Declutter your WG office
  12. Walk up and down 5 flights of stairs
  13. Relax in child's pose for 2 minutes
  14. Eat an apple
  15. Do 10 sun salutations with forward fold
  16. Pop-skip a day
  17. Do 20 sit ups
  18. Do 50 squats
  19. Take a nap
  20. Declutter your home office
  21. Stretch for 10 minutes 2X a week for 2 weeks
  22. Walk around the block
  23. Skip the break room snacks for a day
  24. Do something you enjoy