Walk 2milesDeclutteryourhomeofficeSkip thebreakroom snacksfor a dayEat asaladHavelunch witha co-workerWalk upand down5 flights ofstairsWalkaroundthe blockDo 20sit upsDeclutteryour WGofficeEat anappleSpend aneveningwith yourfamilyWalk11,000steps inone dayHelpsomeoneTakea napDo 50squatsStretch atyour deskfor 5minutesRelax inchild'spose for 2minutesSkip thefront deskcandy stashfor a dayStretch for10 minutes2X a weekfor 2 weeks60 secondwall sitwith a co-workerDosomethingyou enjoySkip theadultbeveragefor a nightPop-skip adayDo 10 sunsalutationswith forwardfoldWalk 2milesDeclutteryourhomeofficeSkip thebreakroom snacksfor a dayEat asaladHavelunch witha co-workerWalk upand down5 flights ofstairsWalkaroundthe blockDo 20sit upsDeclutteryour WGofficeEat anappleSpend aneveningwith yourfamilyWalk11,000steps inone dayHelpsomeoneTakea napDo 50squatsStretch atyour deskfor 5minutesRelax inchild'spose for 2minutesSkip thefront deskcandy stashfor a dayStretch for10 minutes2X a weekfor 2 weeks60 secondwall sitwith a co-workerDosomethingyou enjoySkip theadultbeveragefor a nightPop-skip adayDo 10 sunsalutationswith forwardfold

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles
  2. Declutter your home office
  3. Skip the break room snacks for a day
  4. Eat a salad
  5. Have lunch with a co-worker
  6. Walk up and down 5 flights of stairs
  7. Walk around the block
  8. Do 20 sit ups
  9. Declutter your WG office
  10. Eat an apple
  11. Spend an evening with your family
  12. Walk 11,000 steps in one day
  13. Help someone
  14. Take a nap
  15. Do 50 squats
  16. Stretch at your desk for 5 minutes
  17. Relax in child's pose for 2 minutes
  18. Skip the front desk candy stash for a day
  19. Stretch for 10 minutes 2X a week for 2 weeks
  20. 60 second wall sit with a co-worker
  21. Do something you enjoy
  22. Skip the adult beverage for a night
  23. Pop-skip a day
  24. Do 10 sun salutations with forward fold