Walk 2milesDosomethingyou enjoyEat asaladSkip thebreakroom snacksfor a dayStretch for10 minutes2X a weekfor 2 weeksPop-skip adayWalk upand down5 flights ofstairsEat anappleDeclutteryour WGofficeDo 20sit upsHavelunch witha co-workerSkip theadultbeveragefor a nightWalkaroundthe blockHelpsomeoneDo 10 sunsalutationswith forwardfoldTakea napSpend aneveningwith yourfamilyStretch atyour deskfor 5minutes60 secondwall sitwith a co-workerSkip thefront deskcandy stashfor a dayRelax inchild'spose for 2minutesDeclutteryourhomeofficeDo 50squatsWalk11,000steps inone dayWalk 2milesDosomethingyou enjoyEat asaladSkip thebreakroom snacksfor a dayStretch for10 minutes2X a weekfor 2 weeksPop-skip adayWalk upand down5 flights ofstairsEat anappleDeclutteryour WGofficeDo 20sit upsHavelunch witha co-workerSkip theadultbeveragefor a nightWalkaroundthe blockHelpsomeoneDo 10 sunsalutationswith forwardfoldTakea napSpend aneveningwith yourfamilyStretch atyour deskfor 5minutes60 secondwall sitwith a co-workerSkip thefront deskcandy stashfor a dayRelax inchild'spose for 2minutesDeclutteryourhomeofficeDo 50squatsWalk11,000steps inone day

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles
  2. Do something you enjoy
  3. Eat a salad
  4. Skip the break room snacks for a day
  5. Stretch for 10 minutes 2X a week for 2 weeks
  6. Pop-skip a day
  7. Walk up and down 5 flights of stairs
  8. Eat an apple
  9. Declutter your WG office
  10. Do 20 sit ups
  11. Have lunch with a co-worker
  12. Skip the adult beverage for a night
  13. Walk around the block
  14. Help someone
  15. Do 10 sun salutations with forward fold
  16. Take a nap
  17. Spend an evening with your family
  18. Stretch at your desk for 5 minutes
  19. 60 second wall sit with a co-worker
  20. Skip the front desk candy stash for a day
  21. Relax in child's pose for 2 minutes
  22. Declutter your home office
  23. Do 50 squats
  24. Walk 11,000 steps in one day