Walk upand down5 flights ofstairsStretch atyour deskfor 5minutesTakea napDo 10 sunsalutationswith forwardfoldDosomethingyou enjoyDeclutteryourhomeoffice60 secondwall sitwith a co-workerWalk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksSkip thefront deskcandy stashfor a dayEat asaladSpend aneveningwith yourfamilyPop-skip adayWalk 2milesRelax inchild'spose for 2minutesDeclutteryour WGofficeDo 20sit upsDo 50squatsSkip theadultbeveragefor a nightWalkaroundthe blockHelpsomeoneEat anappleSkip thebreakroom snacksfor a dayHavelunch witha co-workerWalk upand down5 flights ofstairsStretch atyour deskfor 5minutesTakea napDo 10 sunsalutationswith forwardfoldDosomethingyou enjoyDeclutteryourhomeoffice60 secondwall sitwith a co-workerWalk11,000steps inone dayStretch for10 minutes2X a weekfor 2 weeksSkip thefront deskcandy stashfor a dayEat asaladSpend aneveningwith yourfamilyPop-skip adayWalk 2milesRelax inchild'spose for 2minutesDeclutteryour WGofficeDo 20sit upsDo 50squatsSkip theadultbeveragefor a nightWalkaroundthe blockHelpsomeoneEat anappleSkip thebreakroom snacksfor a dayHavelunch witha co-worker

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down 5 flights of stairs
  2. Stretch at your desk for 5 minutes
  3. Take a nap
  4. Do 10 sun salutations with forward fold
  5. Do something you enjoy
  6. Declutter your home office
  7. 60 second wall sit with a co-worker
  8. Walk 11,000 steps in one day
  9. Stretch for 10 minutes 2X a week for 2 weeks
  10. Skip the front desk candy stash for a day
  11. Eat a salad
  12. Spend an evening with your family
  13. Pop-skip a day
  14. Walk 2 miles
  15. Relax in child's pose for 2 minutes
  16. Declutter your WG office
  17. Do 20 sit ups
  18. Do 50 squats
  19. Skip the adult beverage for a night
  20. Walk around the block
  21. Help someone
  22. Eat an apple
  23. Skip the break room snacks for a day
  24. Have lunch with a co-worker