Havelunch witha co-workerWalk 2milesSkip thefront deskcandy stashfor a dayPop-skip adaySkip theadultbeveragefor a nightDo 10 sunsalutationswith forwardfoldEat asaladStretch atyour deskfor 5minutesSkip thebreakroom snacksfor a daySpend aneveningwith yourfamilyEat anappleDosomethingyou enjoyStretch for10 minutes2X a weekfor 2 weeksDeclutteryourhomeofficeWalk11,000steps inone dayDeclutteryour WGofficeHelpsomeoneWalkaroundthe blockDo 20sit upsRelax inchild'spose for 2minutesWalk upand down5 flights ofstairsTakea nap60 secondwall sitwith a co-workerDo 50squatsHavelunch witha co-workerWalk 2milesSkip thefront deskcandy stashfor a dayPop-skip adaySkip theadultbeveragefor a nightDo 10 sunsalutationswith forwardfoldEat asaladStretch atyour deskfor 5minutesSkip thebreakroom snacksfor a daySpend aneveningwith yourfamilyEat anappleDosomethingyou enjoyStretch for10 minutes2X a weekfor 2 weeksDeclutteryourhomeofficeWalk11,000steps inone dayDeclutteryour WGofficeHelpsomeoneWalkaroundthe blockDo 20sit upsRelax inchild'spose for 2minutesWalk upand down5 flights ofstairsTakea nap60 secondwall sitwith a co-workerDo 50squats

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a co-worker
  2. Walk 2 miles
  3. Skip the front desk candy stash for a day
  4. Pop-skip a day
  5. Skip the adult beverage for a night
  6. Do 10 sun salutations with forward fold
  7. Eat a salad
  8. Stretch at your desk for 5 minutes
  9. Skip the break room snacks for a day
  10. Spend an evening with your family
  11. Eat an apple
  12. Do something you enjoy
  13. Stretch for 10 minutes 2X a week for 2 weeks
  14. Declutter your home office
  15. Walk 11,000 steps in one day
  16. Declutter your WG office
  17. Help someone
  18. Walk around the block
  19. Do 20 sit ups
  20. Relax in child's pose for 2 minutes
  21. Walk up and down 5 flights of stairs
  22. Take a nap
  23. 60 second wall sit with a co-worker
  24. Do 50 squats