Declutteryour WGofficeDo 10 sunsalutationswith forwardfoldPop-skip adayDeclutteryourhomeofficeEat asaladWalk11,000steps inone daySkip thefront deskcandy stashfor a daySkip theadultbeveragefor a nightSpend aneveningwith yourfamilyWalk upand down5 flights ofstairs60 secondwall sitwith a co-workerRelax inchild'spose for 2minutesStretch atyour deskfor 5minutesHavelunch witha co-workerWalkaroundthe blockSkip thebreakroom snacksfor a dayHelpsomeoneDo 20sit upsTakea napDo 50squatsDosomethingyou enjoyStretch for10 minutes2X a weekfor 2 weeksWalk 2milesEat anappleDeclutteryour WGofficeDo 10 sunsalutationswith forwardfoldPop-skip adayDeclutteryourhomeofficeEat asaladWalk11,000steps inone daySkip thefront deskcandy stashfor a daySkip theadultbeveragefor a nightSpend aneveningwith yourfamilyWalk upand down5 flights ofstairs60 secondwall sitwith a co-workerRelax inchild'spose for 2minutesStretch atyour deskfor 5minutesHavelunch witha co-workerWalkaroundthe blockSkip thebreakroom snacksfor a dayHelpsomeoneDo 20sit upsTakea napDo 50squatsDosomethingyou enjoyStretch for10 minutes2X a weekfor 2 weeksWalk 2milesEat anapple

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your WG office
  2. Do 10 sun salutations with forward fold
  3. Pop-skip a day
  4. Declutter your home office
  5. Eat a salad
  6. Walk 11,000 steps in one day
  7. Skip the front desk candy stash for a day
  8. Skip the adult beverage for a night
  9. Spend an evening with your family
  10. Walk up and down 5 flights of stairs
  11. 60 second wall sit with a co-worker
  12. Relax in child's pose for 2 minutes
  13. Stretch at your desk for 5 minutes
  14. Have lunch with a co-worker
  15. Walk around the block
  16. Skip the break room snacks for a day
  17. Help someone
  18. Do 20 sit ups
  19. Take a nap
  20. Do 50 squats
  21. Do something you enjoy
  22. Stretch for 10 minutes 2X a week for 2 weeks
  23. Walk 2 miles
  24. Eat an apple