Do 10 sunsalutationswith forwardfoldSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayTakea napHavelunch witha co-workerSpend aneveningwith yourfamilyWalk upand down5 flights ofstairs60 secondwall sitwith a co-workerDo 50squatsWalk 2milesDosomethingyou enjoySkip theadultbeveragefor a nightHelpsomeoneWalkaroundthe blockDeclutteryourhomeofficeStretch for10 minutes2X a weekfor 2 weeksPop-skip adayWalk11,000steps inone dayRelax inchild'spose for 2minutesEat asaladDeclutteryour WGofficeStretch atyour deskfor 5minutesEat anappleDo 20sit upsDo 10 sunsalutationswith forwardfoldSkip thefront deskcandy stashfor a daySkip thebreakroom snacksfor a dayTakea napHavelunch witha co-workerSpend aneveningwith yourfamilyWalk upand down5 flights ofstairs60 secondwall sitwith a co-workerDo 50squatsWalk 2milesDosomethingyou enjoySkip theadultbeveragefor a nightHelpsomeoneWalkaroundthe blockDeclutteryourhomeofficeStretch for10 minutes2X a weekfor 2 weeksPop-skip adayWalk11,000steps inone dayRelax inchild'spose for 2minutesEat asaladDeclutteryour WGofficeStretch atyour deskfor 5minutesEat anappleDo 20sit ups

WG 2021 Tax Season Wellness Black Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 sun salutations with forward fold
  2. Skip the front desk candy stash for a day
  3. Skip the break room snacks for a day
  4. Take a nap
  5. Have lunch with a co-worker
  6. Spend an evening with your family
  7. Walk up and down 5 flights of stairs
  8. 60 second wall sit with a co-worker
  9. Do 50 squats
  10. Walk 2 miles
  11. Do something you enjoy
  12. Skip the adult beverage for a night
  13. Help someone
  14. Walk around the block
  15. Declutter your home office
  16. Stretch for 10 minutes 2X a week for 2 weeks
  17. Pop-skip a day
  18. Walk 11,000 steps in one day
  19. Relax in child's pose for 2 minutes
  20. Eat a salad
  21. Declutter your WG office
  22. Stretch at your desk for 5 minutes
  23. Eat an apple
  24. Do 20 sit ups