This bingo card has a free space and 24 words: Take a nap, Eat an apple, Pop-skip a day, Eat a salad, Stretch at your desk for 5 minutes, Walk 2 miles, Walk around the block, Walk up and down 5 flights of stairs, 60 second wall sit with a co-worker, Declutter your WG office, Skip the adult beverage for a night, Do 20 sit ups, Do 10 sun salutations with forward fold, Spend an evening with your family, Do 50 squats, Walk 11,000 steps in one day, Relax in child's pose for 2 minutes, Do something you enjoy, Have lunch with a co-worker, Help someone, Skip the break room snacks for a day, Skip the front desk candy stash for a day, Stretch for 10 minutes 2X a week for 2 weeks and Declutter your home office.
WELGO | Office Wellness | Better You Bingo! | Wellness at work! | BAF Wellness
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