Call 3 friends/ family youhaven'tspoken to ina whileRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 100pushupsHike10milesLearn 3 taichi movesand theirnamesDo 200burpeesWrite allof set 3 inyournotebookCleanyourroom.Every day.Stand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Run LunkaTiga facing6 differentdirectionsRead anybook aboutthe martialartsTeach yourparents /siblings 3differentmovesDo 50windsprintsRunSet 3 5timesRunLunkaAmpat 10timesLearn thenames of allthe bones inyour armsand legsMake a newkumbong.Rememberit.Watch 3differentmartial artsvideosSit still for30 minuteseveryother dayWrite all oftjicalong inyournotebookRun Set 1somewheredifferent50 JumpSpin garessto openingstance oneither sideRun 5mileswithoutstoppingRun set 2backwardsCall 3 friends/ family youhaven'tspoken to ina whileRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 100pushupsHike10milesLearn 3 taichi movesand theirnamesDo 200burpeesWrite allof set 3 inyournotebookCleanyourroom.Every day.Stand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Run LunkaTiga facing6 differentdirectionsRead anybook aboutthe martialartsTeach yourparents /siblings 3differentmovesDo 50windsprintsRunSet 3 5timesRunLunkaAmpat 10timesLearn thenames of allthe bones inyour armsand legsMake a newkumbong.Rememberit.Watch 3differentmartial artsvideosSit still for30 minuteseveryother dayWrite all oftjicalong inyournotebookRun Set 1somewheredifferent50 JumpSpin garessto openingstance oneither sideRun 5mileswithoutstoppingRun set 2backwards

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call 3 friends / family you haven't spoken to in a while
  2. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  3. Do 100 pushups
  4. Hike 10 miles
  5. Learn 3 tai chi moves and their names
  6. Do 200 burpees
  7. Write all of set 3 in your notebook
  8. Clean your room. Every day.
  9. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  10. Run Lunka Tiga facing 6 different directions
  11. Read any book about the martial arts
  12. Teach your parents / siblings 3 different moves
  13. Do 50 wind sprints
  14. Run Set 3 5 times
  15. Run Lunka Ampat 10 times
  16. Learn the names of all the bones in your arms and legs
  17. Make a new kumbong. Remember it.
  18. Watch 3 different martial arts videos
  19. Sit still for 30 minutes every other day
  20. Write all of tjicalong in your notebook
  21. Run Set 1 somewhere different
  22. 50 Jump Spin garess to opening stance on either side
  23. Run 5 miles without stopping
  24. Run set 2 backwards