Watch 3differentmartial artsvideosSit still for30 minuteseveryother dayDo 100pushupsDo 50windsprints50 JumpSpin garessto openingstance oneither sideRun 5mileswithoutstoppingWrite allof set 3 inyournotebookCall 3 friends/ family youhaven'tspoken to ina whileRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)RunSet 3 5timesRun set 2backwardsLearn thenames of allthe bones inyour armsand legsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Write all oftjicalong inyournotebookHike10milesDo 200burpeesRunLunkaAmpat 10timesRun LunkaTiga facing6 differentdirectionsMake a newkumbong.Rememberit.Teach yourparents /siblings 3differentmovesLearn 3 taichi movesand theirnamesRun Set 1somewheredifferentRead anybook aboutthe martialartsCleanyourroom.Every day.Watch 3differentmartial artsvideosSit still for30 minuteseveryother dayDo 100pushupsDo 50windsprints50 JumpSpin garessto openingstance oneither sideRun 5mileswithoutstoppingWrite allof set 3 inyournotebookCall 3 friends/ family youhaven'tspoken to ina whileRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)RunSet 3 5timesRun set 2backwardsLearn thenames of allthe bones inyour armsand legsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Write all oftjicalong inyournotebookHike10milesDo 200burpeesRunLunkaAmpat 10timesRun LunkaTiga facing6 differentdirectionsMake a newkumbong.Rememberit.Teach yourparents /siblings 3differentmovesLearn 3 taichi movesand theirnamesRun Set 1somewheredifferentRead anybook aboutthe martialartsCleanyourroom.Every day.

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch 3 different martial arts videos
  2. Sit still for 30 minutes every other day
  3. Do 100 pushups
  4. Do 50 wind sprints
  5. 50 Jump Spin garess to opening stance on either side
  6. Run 5 miles without stopping
  7. Write all of set 3 in your notebook
  8. Call 3 friends / family you haven't spoken to in a while
  9. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  10. Run Set 3 5 times
  11. Run set 2 backwards
  12. Learn the names of all the bones in your arms and legs
  13. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  14. Write all of tjicalong in your notebook
  15. Hike 10 miles
  16. Do 200 burpees
  17. Run Lunka Ampat 10 times
  18. Run Lunka Tiga facing 6 different directions
  19. Make a new kumbong. Remember it.
  20. Teach your parents / siblings 3 different moves
  21. Learn 3 tai chi moves and their names
  22. Run Set 1 somewhere different
  23. Read any book about the martial arts
  24. Clean your room. Every day.