Write all oftjicalong inyournotebookCleanyourroom.Every day.Write allof set 3 inyournotebookDo 200burpeesCall 3 friends/ family youhaven'tspoken to ina whileSit still for30 minuteseveryother dayHike10milesMake a newkumbong.Rememberit.Watch 3differentmartial artsvideosRead anybook aboutthe martialartsLearn 3 taichi movesand theirnamesDo 100pushupsDo 50windsprints50 JumpSpin garessto openingstance oneither sideRunLunkaAmpat 10timesRun 5mileswithoutstoppingLearn thenames of allthe bones inyour armsand legsRun LunkaTiga facing6 differentdirectionsRun set 2backwardsRun Set 1somewheredifferentTeach yourparents /siblings 3differentmovesStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)RunSet 3 5timesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Write all oftjicalong inyournotebookCleanyourroom.Every day.Write allof set 3 inyournotebookDo 200burpeesCall 3 friends/ family youhaven'tspoken to ina whileSit still for30 minuteseveryother dayHike10milesMake a newkumbong.Rememberit.Watch 3differentmartial artsvideosRead anybook aboutthe martialartsLearn 3 taichi movesand theirnamesDo 100pushupsDo 50windsprints50 JumpSpin garessto openingstance oneither sideRunLunkaAmpat 10timesRun 5mileswithoutstoppingLearn thenames of allthe bones inyour armsand legsRun LunkaTiga facing6 differentdirectionsRun set 2backwardsRun Set 1somewheredifferentTeach yourparents /siblings 3differentmovesStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)RunSet 3 5timesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write all of tjicalong in your notebook
  2. Clean your room. Every day.
  3. Write all of set 3 in your notebook
  4. Do 200 burpees
  5. Call 3 friends / family you haven't spoken to in a while
  6. Sit still for 30 minutes every other day
  7. Hike 10 miles
  8. Make a new kumbong. Remember it.
  9. Watch 3 different martial arts videos
  10. Read any book about the martial arts
  11. Learn 3 tai chi moves and their names
  12. Do 100 pushups
  13. Do 50 wind sprints
  14. 50 Jump Spin garess to opening stance on either side
  15. Run Lunka Ampat 10 times
  16. Run 5 miles without stopping
  17. Learn the names of all the bones in your arms and legs
  18. Run Lunka Tiga facing 6 different directions
  19. Run set 2 backwards
  20. Run Set 1 somewhere different
  21. Teach your parents / siblings 3 different moves
  22. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  23. Run Set 3 5 times
  24. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)