Do 200burpeesRead anybook aboutthe martialartsDo 50windsprintsSit still for30 minuteseveryother dayWrite all oftjicalong inyournotebookRun Set 1somewheredifferentStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Cleanyourroom.Every day.Run LunkaTiga facing6 differentdirectionsWatch 3differentmartial artsvideos50 JumpSpin garessto openingstance oneither sideRunLunkaAmpat 10timesLearn thenames of allthe bones inyour armsand legsRun set 2backwardsTeach yourparents /siblings 3differentmovesHike10milesDo 100pushupsWrite allof set 3 inyournotebookRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Make a newkumbong.Rememberit.Learn 3 taichi movesand theirnamesRun 5mileswithoutstoppingRunSet 3 5timesCall 3 friends/ family youhaven'tspoken to ina whileDo 200burpeesRead anybook aboutthe martialartsDo 50windsprintsSit still for30 minuteseveryother dayWrite all oftjicalong inyournotebookRun Set 1somewheredifferentStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Cleanyourroom.Every day.Run LunkaTiga facing6 differentdirectionsWatch 3differentmartial artsvideos50 JumpSpin garessto openingstance oneither sideRunLunkaAmpat 10timesLearn thenames of allthe bones inyour armsand legsRun set 2backwardsTeach yourparents /siblings 3differentmovesHike10milesDo 100pushupsWrite allof set 3 inyournotebookRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Make a newkumbong.Rememberit.Learn 3 taichi movesand theirnamesRun 5mileswithoutstoppingRunSet 3 5timesCall 3 friends/ family youhaven'tspoken to ina while

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 200 burpees
  2. Read any book about the martial arts
  3. Do 50 wind sprints
  4. Sit still for 30 minutes every other day
  5. Write all of tjicalong in your notebook
  6. Run Set 1 somewhere different
  7. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  8. Clean your room. Every day.
  9. Run Lunka Tiga facing 6 different directions
  10. Watch 3 different martial arts videos
  11. 50 Jump Spin garess to opening stance on either side
  12. Run Lunka Ampat 10 times
  13. Learn the names of all the bones in your arms and legs
  14. Run set 2 backwards
  15. Teach your parents / siblings 3 different moves
  16. Hike 10 miles
  17. Do 100 pushups
  18. Write all of set 3 in your notebook
  19. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  20. Make a new kumbong. Remember it.
  21. Learn 3 tai chi moves and their names
  22. Run 5 miles without stopping
  23. Run Set 3 5 times
  24. Call 3 friends / family you haven't spoken to in a while