Teach yourparents /siblings 3differentmovesMake a newkumbong.Rememberit.Run Set 1somewheredifferentLearn 3 taichi movesand theirnamesRun set 2backwardsHike10milesDo 100pushupsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)RunSet 3 5timesCall 3 friends/ family youhaven'tspoken to ina whileRunLunkaAmpat 10times50 JumpSpin garessto openingstance oneither sideRead anybook aboutthe martialartsCleanyourroom.Every day.Write all oftjicalong inyournotebookDo 200burpeesLearn thenames of allthe bones inyour armsand legsRun 5mileswithoutstoppingRun LunkaTiga facing6 differentdirectionsWatch 3differentmartial artsvideosSit still for30 minuteseveryother dayRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 50windsprintsWrite allof set 3 inyournotebookTeach yourparents /siblings 3differentmovesMake a newkumbong.Rememberit.Run Set 1somewheredifferentLearn 3 taichi movesand theirnamesRun set 2backwardsHike10milesDo 100pushupsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)RunSet 3 5timesCall 3 friends/ family youhaven'tspoken to ina whileRunLunkaAmpat 10times50 JumpSpin garessto openingstance oneither sideRead anybook aboutthe martialartsCleanyourroom.Every day.Write all oftjicalong inyournotebookDo 200burpeesLearn thenames of allthe bones inyour armsand legsRun 5mileswithoutstoppingRun LunkaTiga facing6 differentdirectionsWatch 3differentmartial artsvideosSit still for30 minuteseveryother dayRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 50windsprintsWrite allof set 3 inyournotebook

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach your parents / siblings 3 different moves
  2. Make a new kumbong. Remember it.
  3. Run Set 1 somewhere different
  4. Learn 3 tai chi moves and their names
  5. Run set 2 backwards
  6. Hike 10 miles
  7. Do 100 pushups
  8. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  9. Run Set 3 5 times
  10. Call 3 friends / family you haven't spoken to in a while
  11. Run Lunka Ampat 10 times
  12. 50 Jump Spin garess to opening stance on either side
  13. Read any book about the martial arts
  14. Clean your room. Every day.
  15. Write all of tjicalong in your notebook
  16. Do 200 burpees
  17. Learn the names of all the bones in your arms and legs
  18. Run 5 miles without stopping
  19. Run Lunka Tiga facing 6 different directions
  20. Watch 3 different martial arts videos
  21. Sit still for 30 minutes every other day
  22. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  23. Do 50 wind sprints
  24. Write all of set 3 in your notebook