Write all oftjicalong inyournotebookRun Set 1somewheredifferentStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Sit still for30 minuteseveryother dayMake a newkumbong.Rememberit.50 JumpSpin garessto openingstance oneither sideRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Cleanyourroom.Every day.Do 200burpeesRunSet 3 5timesWrite allof set 3 inyournotebookRun 5mileswithoutstoppingRunLunkaAmpat 10timesRun LunkaTiga facing6 differentdirectionsDo 50windsprintsLearn 3 taichi movesand theirnamesLearn thenames of allthe bones inyour armsand legsHike10milesCall 3 friends/ family youhaven'tspoken to ina whileRun set 2backwardsDo 100pushupsWatch 3differentmartial artsvideosTeach yourparents /siblings 3differentmovesRead anybook aboutthe martialartsWrite all oftjicalong inyournotebookRun Set 1somewheredifferentStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Sit still for30 minuteseveryother dayMake a newkumbong.Rememberit.50 JumpSpin garessto openingstance oneither sideRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Cleanyourroom.Every day.Do 200burpeesRunSet 3 5timesWrite allof set 3 inyournotebookRun 5mileswithoutstoppingRunLunkaAmpat 10timesRun LunkaTiga facing6 differentdirectionsDo 50windsprintsLearn 3 taichi movesand theirnamesLearn thenames of allthe bones inyour armsand legsHike10milesCall 3 friends/ family youhaven'tspoken to ina whileRun set 2backwardsDo 100pushupsWatch 3differentmartial artsvideosTeach yourparents /siblings 3differentmovesRead anybook aboutthe martialarts

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write all of tjicalong in your notebook
  2. Run Set 1 somewhere different
  3. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  4. Sit still for 30 minutes every other day
  5. Make a new kumbong. Remember it.
  6. 50 Jump Spin garess to opening stance on either side
  7. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  8. Clean your room. Every day.
  9. Do 200 burpees
  10. Run Set 3 5 times
  11. Write all of set 3 in your notebook
  12. Run 5 miles without stopping
  13. Run Lunka Ampat 10 times
  14. Run Lunka Tiga facing 6 different directions
  15. Do 50 wind sprints
  16. Learn 3 tai chi moves and their names
  17. Learn the names of all the bones in your arms and legs
  18. Hike 10 miles
  19. Call 3 friends / family you haven't spoken to in a while
  20. Run set 2 backwards
  21. Do 100 pushups
  22. Watch 3 different martial arts videos
  23. Teach your parents / siblings 3 different moves
  24. Read any book about the martial arts