Learn 3 taichi movesand theirnamesRun 5mileswithoutstoppingRun LunkaTiga facing6 differentdirectionsWrite allof set 3 inyournotebookRunLunkaAmpat 10times50 JumpSpin garessto openingstance oneither sideWrite all oftjicalong inyournotebookRunSet 3 5timesSit still for30 minuteseveryother dayTeach yourparents /siblings 3differentmovesWatch 3differentmartial artsvideosHike10milesDo 200burpeesDo 50windsprintsCall 3 friends/ family youhaven'tspoken to ina whileCleanyourroom.Every day.Make a newkumbong.Rememberit.Learn thenames of allthe bones inyour armsand legsRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Stand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Run Set 1somewheredifferentDo 100pushupsRead anybook aboutthe martialartsRun set 2backwardsLearn 3 taichi movesand theirnamesRun 5mileswithoutstoppingRun LunkaTiga facing6 differentdirectionsWrite allof set 3 inyournotebookRunLunkaAmpat 10times50 JumpSpin garessto openingstance oneither sideWrite all oftjicalong inyournotebookRunSet 3 5timesSit still for30 minuteseveryother dayTeach yourparents /siblings 3differentmovesWatch 3differentmartial artsvideosHike10milesDo 200burpeesDo 50windsprintsCall 3 friends/ family youhaven'tspoken to ina whileCleanyourroom.Every day.Make a newkumbong.Rememberit.Learn thenames of allthe bones inyour armsand legsRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Stand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Run Set 1somewheredifferentDo 100pushupsRead anybook aboutthe martialartsRun set 2backwards

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 3 tai chi moves and their names
  2. Run 5 miles without stopping
  3. Run Lunka Tiga facing 6 different directions
  4. Write all of set 3 in your notebook
  5. Run Lunka Ampat 10 times
  6. 50 Jump Spin garess to opening stance on either side
  7. Write all of tjicalong in your notebook
  8. Run Set 3 5 times
  9. Sit still for 30 minutes every other day
  10. Teach your parents / siblings 3 different moves
  11. Watch 3 different martial arts videos
  12. Hike 10 miles
  13. Do 200 burpees
  14. Do 50 wind sprints
  15. Call 3 friends / family you haven't spoken to in a while
  16. Clean your room. Every day.
  17. Make a new kumbong. Remember it.
  18. Learn the names of all the bones in your arms and legs
  19. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  20. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  21. Run Set 1 somewhere different
  22. Do 100 pushups
  23. Read any book about the martial arts
  24. Run set 2 backwards