Hike10milesRunLunkaAmpat 10timesRead anybook aboutthe martialartsRun LunkaTiga facing6 differentdirectionsMake a newkumbong.Rememberit.Do 100pushupsLearn thenames of allthe bones inyour armsand legsRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run set 2backwardsWatch 3differentmartial artsvideosStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Learn 3 taichi movesand theirnamesCleanyourroom.Every day.RunSet 3 5timesRun Set 1somewheredifferentDo 50windsprintsWrite allof set 3 inyournotebookSit still for30 minuteseveryother dayRun 5mileswithoutstoppingTeach yourparents /siblings 3differentmovesWrite all oftjicalong inyournotebookCall 3 friends/ family youhaven'tspoken to ina while50 JumpSpin garessto openingstance oneither sideDo 200burpeesHike10milesRunLunkaAmpat 10timesRead anybook aboutthe martialartsRun LunkaTiga facing6 differentdirectionsMake a newkumbong.Rememberit.Do 100pushupsLearn thenames of allthe bones inyour armsand legsRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run set 2backwardsWatch 3differentmartial artsvideosStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Learn 3 taichi movesand theirnamesCleanyourroom.Every day.RunSet 3 5timesRun Set 1somewheredifferentDo 50windsprintsWrite allof set 3 inyournotebookSit still for30 minuteseveryother dayRun 5mileswithoutstoppingTeach yourparents /siblings 3differentmovesWrite all oftjicalong inyournotebookCall 3 friends/ family youhaven'tspoken to ina while50 JumpSpin garessto openingstance oneither sideDo 200burpees

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hike 10 miles
  2. Run Lunka Ampat 10 times
  3. Read any book about the martial arts
  4. Run Lunka Tiga facing 6 different directions
  5. Make a new kumbong. Remember it.
  6. Do 100 pushups
  7. Learn the names of all the bones in your arms and legs
  8. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  9. Run set 2 backwards
  10. Watch 3 different martial arts videos
  11. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  12. Learn 3 tai chi moves and their names
  13. Clean your room. Every day.
  14. Run Set 3 5 times
  15. Run Set 1 somewhere different
  16. Do 50 wind sprints
  17. Write all of set 3 in your notebook
  18. Sit still for 30 minutes every other day
  19. Run 5 miles without stopping
  20. Teach your parents / siblings 3 different moves
  21. Write all of tjicalong in your notebook
  22. Call 3 friends / family you haven't spoken to in a while
  23. 50 Jump Spin garess to opening stance on either side
  24. Do 200 burpees