Do 100pushupsRunSet 3 5timesTeach yourparents /siblings 3differentmovesRun LunkaTiga facing6 differentdirectionsLearn thenames of allthe bones inyour armsand legsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Call 3 friends/ family youhaven'tspoken to ina whileWrite all oftjicalong inyournotebook50 JumpSpin garessto openingstance oneither sideRead anybook aboutthe martialartsDo 200burpeesMake a newkumbong.Rememberit.Learn 3 taichi movesand theirnamesRunLunkaAmpat 10timesCleanyourroom.Every day.Run 5mileswithoutstoppingHike10milesWatch 3differentmartial artsvideosRun set 2backwardsDo 50windsprintsWrite allof set 3 inyournotebookSit still for30 minuteseveryother dayRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run Set 1somewheredifferentDo 100pushupsRunSet 3 5timesTeach yourparents /siblings 3differentmovesRun LunkaTiga facing6 differentdirectionsLearn thenames of allthe bones inyour armsand legsStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Call 3 friends/ family youhaven'tspoken to ina whileWrite all oftjicalong inyournotebook50 JumpSpin garessto openingstance oneither sideRead anybook aboutthe martialartsDo 200burpeesMake a newkumbong.Rememberit.Learn 3 taichi movesand theirnamesRunLunkaAmpat 10timesCleanyourroom.Every day.Run 5mileswithoutstoppingHike10milesWatch 3differentmartial artsvideosRun set 2backwardsDo 50windsprintsWrite allof set 3 inyournotebookSit still for30 minuteseveryother dayRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run Set 1somewheredifferent

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 100 pushups
  2. Run Set 3 5 times
  3. Teach your parents / siblings 3 different moves
  4. Run Lunka Tiga facing 6 different directions
  5. Learn the names of all the bones in your arms and legs
  6. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  7. Call 3 friends / family you haven't spoken to in a while
  8. Write all of tjicalong in your notebook
  9. 50 Jump Spin garess to opening stance on either side
  10. Read any book about the martial arts
  11. Do 200 burpees
  12. Make a new kumbong. Remember it.
  13. Learn 3 tai chi moves and their names
  14. Run Lunka Ampat 10 times
  15. Clean your room. Every day.
  16. Run 5 miles without stopping
  17. Hike 10 miles
  18. Watch 3 different martial arts videos
  19. Run set 2 backwards
  20. Do 50 wind sprints
  21. Write all of set 3 in your notebook
  22. Sit still for 30 minutes every other day
  23. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  24. Run Set 1 somewhere different