Do 100pushupsLearn 3 taichi movesand theirnamesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run 5mileswithoutstoppingStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)50 JumpSpin garessto openingstance oneither sideDo 50windsprintsCall 3 friends/ family youhaven'tspoken to ina whileHike10milesDo 200burpeesWrite allof set 3 inyournotebookRun LunkaTiga facing6 differentdirectionsRunLunkaAmpat 10timesRun Set 1somewheredifferentWatch 3differentmartial artsvideosLearn thenames of allthe bones inyour armsand legsSit still for30 minuteseveryother dayRunSet 3 5timesRead anybook aboutthe martialartsRun set 2backwardsCleanyourroom.Every day.Teach yourparents /siblings 3differentmovesMake a newkumbong.Rememberit.Write all oftjicalong inyournotebookDo 100pushupsLearn 3 taichi movesand theirnamesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run 5mileswithoutstoppingStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)50 JumpSpin garessto openingstance oneither sideDo 50windsprintsCall 3 friends/ family youhaven'tspoken to ina whileHike10milesDo 200burpeesWrite allof set 3 inyournotebookRun LunkaTiga facing6 differentdirectionsRunLunkaAmpat 10timesRun Set 1somewheredifferentWatch 3differentmartial artsvideosLearn thenames of allthe bones inyour armsand legsSit still for30 minuteseveryother dayRunSet 3 5timesRead anybook aboutthe martialartsRun set 2backwardsCleanyourroom.Every day.Teach yourparents /siblings 3differentmovesMake a newkumbong.Rememberit.Write all oftjicalong inyournotebook

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 pushups
  2. Learn 3 tai chi moves and their names
  3. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  4. Run 5 miles without stopping
  5. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  6. 50 Jump Spin garess to opening stance on either side
  7. Do 50 wind sprints
  8. Call 3 friends / family you haven't spoken to in a while
  9. Hike 10 miles
  10. Do 200 burpees
  11. Write all of set 3 in your notebook
  12. Run Lunka Tiga facing 6 different directions
  13. Run Lunka Ampat 10 times
  14. Run Set 1 somewhere different
  15. Watch 3 different martial arts videos
  16. Learn the names of all the bones in your arms and legs
  17. Sit still for 30 minutes every other day
  18. Run Set 3 5 times
  19. Read any book about the martial arts
  20. Run set 2 backwards
  21. Clean your room. Every day.
  22. Teach your parents / siblings 3 different moves
  23. Make a new kumbong. Remember it.
  24. Write all of tjicalong in your notebook