Run 5mileswithoutstoppingSit still for30 minuteseveryother dayLearn thenames of allthe bones inyour armsand legsRunLunkaAmpat 10timesRead anybook aboutthe martialartsTeach yourparents /siblings 3differentmovesCall 3 friends/ family youhaven'tspoken to ina whileWatch 3differentmartial artsvideosRun LunkaTiga facing6 differentdirectionsRunSet 3 5timesRun Set 1somewheredifferent50 JumpSpin garessto openingstance oneither sideStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Write all oftjicalong inyournotebookHike10milesMake a newkumbong.Rememberit.Run set 2backwardsCleanyourroom.Every day.Write allof set 3 inyournotebookRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 200burpeesDo 100pushupsDo 50windsprintsLearn 3 taichi movesand theirnamesRun 5mileswithoutstoppingSit still for30 minuteseveryother dayLearn thenames of allthe bones inyour armsand legsRunLunkaAmpat 10timesRead anybook aboutthe martialartsTeach yourparents /siblings 3differentmovesCall 3 friends/ family youhaven'tspoken to ina whileWatch 3differentmartial artsvideosRun LunkaTiga facing6 differentdirectionsRunSet 3 5timesRun Set 1somewheredifferent50 JumpSpin garessto openingstance oneither sideStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Write all oftjicalong inyournotebookHike10milesMake a newkumbong.Rememberit.Run set 2backwardsCleanyourroom.Every day.Write allof set 3 inyournotebookRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 200burpeesDo 100pushupsDo 50windsprintsLearn 3 taichi movesand theirnames

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 miles without stopping
  2. Sit still for 30 minutes every other day
  3. Learn the names of all the bones in your arms and legs
  4. Run Lunka Ampat 10 times
  5. Read any book about the martial arts
  6. Teach your parents / siblings 3 different moves
  7. Call 3 friends / family you haven't spoken to in a while
  8. Watch 3 different martial arts videos
  9. Run Lunka Tiga facing 6 different directions
  10. Run Set 3 5 times
  11. Run Set 1 somewhere different
  12. 50 Jump Spin garess to opening stance on either side
  13. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  14. Write all of tjicalong in your notebook
  15. Hike 10 miles
  16. Make a new kumbong. Remember it.
  17. Run set 2 backwards
  18. Clean your room. Every day.
  19. Write all of set 3 in your notebook
  20. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  21. Do 200 burpees
  22. Do 100 pushups
  23. Do 50 wind sprints
  24. Learn 3 tai chi moves and their names