Do 200burpeesCleanyourroom.Every day.Make a newkumbong.Rememberit.Do 100pushupsWatch 3differentmartial artsvideosRun LunkaTiga facing6 differentdirectionsHike10milesTeach yourparents /siblings 3differentmovesRunSet 3 5timesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run set 2backwards50 JumpSpin garessto openingstance oneither sideStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Sit still for30 minuteseveryother dayLearn 3 taichi movesand theirnamesWrite allof set 3 inyournotebookRun 5mileswithoutstoppingRead anybook aboutthe martialartsDo 50windsprintsRun Set 1somewheredifferentWrite all oftjicalong inyournotebookLearn thenames of allthe bones inyour armsand legsRunLunkaAmpat 10timesCall 3 friends/ family youhaven'tspoken to ina whileDo 200burpeesCleanyourroom.Every day.Make a newkumbong.Rememberit.Do 100pushupsWatch 3differentmartial artsvideosRun LunkaTiga facing6 differentdirectionsHike10milesTeach yourparents /siblings 3differentmovesRunSet 3 5timesRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Run set 2backwards50 JumpSpin garessto openingstance oneither sideStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Sit still for30 minuteseveryother dayLearn 3 taichi movesand theirnamesWrite allof set 3 inyournotebookRun 5mileswithoutstoppingRead anybook aboutthe martialartsDo 50windsprintsRun Set 1somewheredifferentWrite all oftjicalong inyournotebookLearn thenames of allthe bones inyour armsand legsRunLunkaAmpat 10timesCall 3 friends/ family youhaven'tspoken to ina while

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 200 burpees
  2. Clean your room. Every day.
  3. Make a new kumbong. Remember it.
  4. Do 100 pushups
  5. Watch 3 different martial arts videos
  6. Run Lunka Tiga facing 6 different directions
  7. Hike 10 miles
  8. Teach your parents / siblings 3 different moves
  9. Run Set 3 5 times
  10. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  11. Run set 2 backwards
  12. 50 Jump Spin garess to opening stance on either side
  13. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  14. Sit still for 30 minutes every other day
  15. Learn 3 tai chi moves and their names
  16. Write all of set 3 in your notebook
  17. Run 5 miles without stopping
  18. Read any book about the martial arts
  19. Do 50 wind sprints
  20. Run Set 1 somewhere different
  21. Write all of tjicalong in your notebook
  22. Learn the names of all the bones in your arms and legs
  23. Run Lunka Ampat 10 times
  24. Call 3 friends / family you haven't spoken to in a while