Learn thenames of allthe bones inyour armsand legsRun set 2backwardsRunLunkaAmpat 10timesMake a newkumbong.Rememberit.Hike10milesCleanyourroom.Every day.Run Set 1somewheredifferentRunSet 3 5timesStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Do 100pushupsWrite all oftjicalong inyournotebook50 JumpSpin garessto openingstance oneither sideSit still for30 minuteseveryother dayRun LunkaTiga facing6 differentdirectionsWrite allof set 3 inyournotebookDo 50windsprintsTeach yourparents /siblings 3differentmovesRead anybook aboutthe martialartsWatch 3differentmartial artsvideosLearn 3 taichi movesand theirnamesCall 3 friends/ family youhaven'tspoken to ina whileRun 5mileswithoutstoppingRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 200burpeesLearn thenames of allthe bones inyour armsand legsRun set 2backwardsRunLunkaAmpat 10timesMake a newkumbong.Rememberit.Hike10milesCleanyourroom.Every day.Run Set 1somewheredifferentRunSet 3 5timesStand on one footfor 2 minutes withyour eyes closed.Every day (switchsides!)Do 100pushupsWrite all oftjicalong inyournotebook50 JumpSpin garessto openingstance oneither sideSit still for30 minuteseveryother dayRun LunkaTiga facing6 differentdirectionsWrite allof set 3 inyournotebookDo 50windsprintsTeach yourparents /siblings 3differentmovesRead anybook aboutthe martialartsWatch 3differentmartial artsvideosLearn 3 taichi movesand theirnamesCall 3 friends/ family youhaven'tspoken to ina whileRun 5mileswithoutstoppingRun pelejaronpoekoe 25 times(as much as youknow) (includingtjicalong!)Do 200burpees

Green Sash End of Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn the names of all the bones in your arms and legs
  2. Run set 2 backwards
  3. Run Lunka Ampat 10 times
  4. Make a new kumbong. Remember it.
  5. Hike 10 miles
  6. Clean your room. Every day.
  7. Run Set 1 somewhere different
  8. Run Set 3 5 times
  9. Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!)
  10. Do 100 pushups
  11. Write all of tjicalong in your notebook
  12. 50 Jump Spin garess to opening stance on either side
  13. Sit still for 30 minutes every other day
  14. Run Lunka Tiga facing 6 different directions
  15. Write all of set 3 in your notebook
  16. Do 50 wind sprints
  17. Teach your parents / siblings 3 different moves
  18. Read any book about the martial arts
  19. Watch 3 different martial arts videos
  20. Learn 3 tai chi moves and their names
  21. Call 3 friends / family you haven't spoken to in a while
  22. Run 5 miles without stopping
  23. Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!)
  24. Do 200 burpees