This bingo card has a free space and 24 words: Write all of set 3 in your notebook, Run set 2 backwards, Run 5 miles without stopping, 50 Jump Spin garess to opening stance on either side, Watch 3 different martial arts videos, Learn the names of all the bones in your arms and legs, Call 3 friends / family you haven't spoken to in a while, Run Lunka Ampat 10 times, Read any book about the martial arts, Do 50 wind sprints, Do 100 pushups, Clean your room. Every day., Write all of tjicalong in your notebook, Learn 3 tai chi moves and their names, Teach your parents / siblings 3 different moves, Make a new kumbong. Remember it., Sit still for 30 minutes every other day, Stand on one foot for 2 minutes with your eyes closed. Every day (switch sides!), Run pelejaron poekoe 25 times (as much as you know) (including tjicalong!), Hike 10 miles, Run Lunka Tiga facing 6 different directions, Do 200 burpees, Run Set 1 somewhere different and Run Set 3 5 times.
MARTIAL ARTS BINGO CHALLENGE | Arlington 04 Girls | Fitness Bingo | WORKOUT CHALLENGE | WORKOUT CHALLENGE
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