45 minWeighttrainingCheck-in@NutritionCompany30Minutescardio  20 Lungeseach leg25crunchesDrink 1Gallon ofwater 1 Minutemountainclimbers5MinuteStretchDo anoutdooractivity30SecondPlank15Pushups 1 MinuteJumpingJacks20 MinutesStairclimberShare ahealthyrecipeHipflexionWalk/run2 miles 1 MinuteKneeHighs20Shouldershrugs15Burpees Bicepcurls 20 SitupsLikeour FBPagesLeave us areview(google,IG,FB)1 MinuteWall sits45 minWeighttrainingCheck-in@NutritionCompany30Minutescardio  20 Lungeseach leg25crunchesDrink 1Gallon ofwater 1 Minutemountainclimbers5MinuteStretchDo anoutdooractivity30SecondPlank15Pushups 1 MinuteJumpingJacks20 MinutesStairclimberShare ahealthyrecipeHipflexionWalk/run2 miles 1 MinuteKneeHighs20Shouldershrugs15Burpees Bicepcurls 20 SitupsLikeour FBPagesLeave us areview(google,IG,FB)1 MinuteWall sits

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 min Weight training
  2. Check-in @ Nutrition Company
  3. 30 Minutes cardio
  4. 20 Lunges each leg
  5. 25 crunches
  6. Drink 1 Gallon of water
  7. 1 Minute mountain climbers
  8. 5 Minute Stretch
  9. Do an outdoor activity
  10. 30 Second Plank
  11. 15 Push ups
  12. 1 Minute Jumping Jacks
  13. 20 Minutes Stairclimber
  14. Share a healthy recipe
  15. Hip flexion
  16. Walk/run 2 miles
  17. 1 Minute Knee Highs
  18. 20 Shoulder shrugs
  19. 15 Burpees
  20. Bicep curls
  21. 20 Sit ups
  22. Like our FB Pages
  23. Leave us a review (google,IG,FB)
  24. 1 Minute Wall sits