Walk/run2 miles30Minutescardio 1 Minutemountainclimbers15Pushups  20 Lungeseach legDrink 1Gallon ofwaterShare ahealthyrecipe30SecondPlank Bicepcurls  1 MinuteJumpingJacks1 MinuteWall sitsLeave us areview(google,IG,FB)Likeour FBPagesHipflexion 1 MinuteKneeHighs20 Situps45 minWeighttraining15BurpeesCheck-in@NutritionCompany20 MinutesStairclimber20Shouldershrugs5MinuteStretchDo anoutdooractivity25crunchesWalk/run2 miles30Minutescardio 1 Minutemountainclimbers15Pushups  20 Lungeseach legDrink 1Gallon ofwaterShare ahealthyrecipe30SecondPlank Bicepcurls  1 MinuteJumpingJacks1 MinuteWall sitsLeave us areview(google,IG,FB)Likeour FBPagesHipflexion 1 MinuteKneeHighs20 Situps45 minWeighttraining15BurpeesCheck-in@NutritionCompany20 MinutesStairclimber20Shouldershrugs5MinuteStretchDo anoutdooractivity25crunches

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run 2 miles
  2. 30 Minutes cardio
  3. 1 Minute mountain climbers
  4. 15 Push ups
  5. 20 Lunges each leg
  6. Drink 1 Gallon of water
  7. Share a healthy recipe
  8. 30 Second Plank
  9. Bicep curls
  10. 1 Minute Jumping Jacks
  11. 1 Minute Wall sits
  12. Leave us a review (google,IG,FB)
  13. Like our FB Pages
  14. Hip flexion
  15. 1 Minute Knee Highs
  16. 20 Sit ups
  17. 45 min Weight training
  18. 15 Burpees
  19. Check-in @ Nutrition Company
  20. 20 Minutes Stairclimber
  21. 20 Shoulder shrugs
  22. 5 Minute Stretch
  23. Do an outdoor activity
  24. 25 crunches