Do anoutdooractivity20Shouldershrugs30SecondPlank15Pushups20 MinutesStairclimber 1 MinuteKneeHighsShare ahealthyrecipeWalk/run2 miles Bicepcurls  1 MinuteJumpingJacksLeave us areview(google,IG,FB)1 MinuteWall sits15Burpees20 SitupsHipflexion30Minutescardio5MinuteStretch  20 Lungeseach legLikeour FBPages45 minWeighttrainingCheck-in@NutritionCompanyDrink 1Gallon ofwater25crunches 1 MinutemountainclimbersDo anoutdooractivity20Shouldershrugs30SecondPlank15Pushups20 MinutesStairclimber 1 MinuteKneeHighsShare ahealthyrecipeWalk/run2 miles Bicepcurls  1 MinuteJumpingJacksLeave us areview(google,IG,FB)1 MinuteWall sits15Burpees20 SitupsHipflexion30Minutescardio5MinuteStretch  20 Lungeseach legLikeour FBPages45 minWeighttrainingCheck-in@NutritionCompanyDrink 1Gallon ofwater25crunches 1 Minutemountainclimbers

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. 20 Shoulder shrugs
  3. 30 Second Plank
  4. 15 Push ups
  5. 20 Minutes Stairclimber
  6. 1 Minute Knee Highs
  7. Share a healthy recipe
  8. Walk/run 2 miles
  9. Bicep curls
  10. 1 Minute Jumping Jacks
  11. Leave us a review (google,IG,FB)
  12. 1 Minute Wall sits
  13. 15 Burpees
  14. 20 Sit ups
  15. Hip flexion
  16. 30 Minutes cardio
  17. 5 Minute Stretch
  18. 20 Lunges each leg
  19. Like our FB Pages
  20. 45 min Weight training
  21. Check-in @ Nutrition Company
  22. Drink 1 Gallon of water
  23. 25 crunches
  24. 1 Minute mountain climbers