Drink 1Gallon ofwaterHipflexion 1 MinuteJumpingJacks5MinuteStretch 1 MinuteKneeHighs20 SitupsWalk/run2 miles15Pushups45 minWeighttraining25crunches  20 Lungeseach legDo anoutdooractivity20ShouldershrugsShare ahealthyrecipe1 MinuteWall sitsCheck-in@NutritionCompanyLikeour FBPages30Minutescardio20 MinutesStairclimber30SecondPlank15Burpees Bicepcurls Leave us areview(google,IG,FB) 1 MinutemountainclimbersDrink 1Gallon ofwaterHipflexion 1 MinuteJumpingJacks5MinuteStretch 1 MinuteKneeHighs20 SitupsWalk/run2 miles15Pushups45 minWeighttraining25crunches  20 Lungeseach legDo anoutdooractivity20ShouldershrugsShare ahealthyrecipe1 MinuteWall sitsCheck-in@NutritionCompanyLikeour FBPages30Minutescardio20 MinutesStairclimber30SecondPlank15Burpees Bicepcurls Leave us areview(google,IG,FB) 1 Minutemountainclimbers

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Gallon of water
  2. Hip flexion
  3. 1 Minute Jumping Jacks
  4. 5 Minute Stretch
  5. 1 Minute Knee Highs
  6. 20 Sit ups
  7. Walk/run 2 miles
  8. 15 Push ups
  9. 45 min Weight training
  10. 25 crunches
  11. 20 Lunges each leg
  12. Do an outdoor activity
  13. 20 Shoulder shrugs
  14. Share a healthy recipe
  15. 1 Minute Wall sits
  16. Check-in @ Nutrition Company
  17. Like our FB Pages
  18. 30 Minutes cardio
  19. 20 Minutes Stairclimber
  20. 30 Second Plank
  21. 15 Burpees
  22. Bicep curls
  23. Leave us a review (google,IG,FB)
  24. 1 Minute mountain climbers