30SecondPlank45 minWeighttraining Bicepcurls 20Shouldershrugs15Burpees20 MinutesStairclimber  20 Lungeseach leg 1 MinuteJumpingJacksLikeour FBPagesCheck-in@NutritionCompanyDrink 1Gallon ofwater30MinutescardioShare ahealthyrecipe20 Situps5MinuteStretch 1 MinutemountainclimbersDo anoutdooractivity 1 MinuteKneeHighs15Pushups1 MinuteWall sits25crunchesWalk/run2 milesHipflexionLeave us areview(google,IG,FB)30SecondPlank45 minWeighttraining Bicepcurls 20Shouldershrugs15Burpees20 MinutesStairclimber  20 Lungeseach leg 1 MinuteJumpingJacksLikeour FBPagesCheck-in@NutritionCompanyDrink 1Gallon ofwater30MinutescardioShare ahealthyrecipe20 Situps5MinuteStretch 1 MinutemountainclimbersDo anoutdooractivity 1 MinuteKneeHighs15Pushups1 MinuteWall sits25crunchesWalk/run2 milesHipflexionLeave us areview(google,IG,FB)

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Plank
  2. 45 min Weight training
  3. Bicep curls
  4. 20 Shoulder shrugs
  5. 15 Burpees
  6. 20 Minutes Stairclimber
  7. 20 Lunges each leg
  8. 1 Minute Jumping Jacks
  9. Like our FB Pages
  10. Check-in @ Nutrition Company
  11. Drink 1 Gallon of water
  12. 30 Minutes cardio
  13. Share a healthy recipe
  14. 20 Sit ups
  15. 5 Minute Stretch
  16. 1 Minute mountain climbers
  17. Do an outdoor activity
  18. 1 Minute Knee Highs
  19. 15 Push ups
  20. 1 Minute Wall sits
  21. 25 crunches
  22. Walk/run 2 miles
  23. Hip flexion
  24. Leave us a review (google,IG,FB)