15 Push ups Do an outdoor activity 20 Sit ups 1 Minute Wall sits 1 Minute Knee Highs Drink 1 Gallon of water Walk/run 2 miles 30 Minutes cardio Share a healthy recipe 1 Minute Jumping Jacks 15 Burpees 5 Minute Stretch 25 crunches 20 Shoulder shrugs Hip flexion Like our FB Pages 20 Lunges each leg Check-in @ Nutrition Company 30 Second Plank Leave us a review (google,IG,FB) 1 Minute mountain climbers Bicep curls 45 min Weight training 20 Minutes Stairclimber 15 Push ups Do an outdoor activity 20 Sit ups 1 Minute Wall sits 1 Minute Knee Highs Drink 1 Gallon of water Walk/run 2 miles 30 Minutes cardio Share a healthy recipe 1 Minute Jumping Jacks 15 Burpees 5 Minute Stretch 25 crunches 20 Shoulder shrugs Hip flexion Like our FB Pages 20 Lunges each leg Check-in @ Nutrition Company 30 Second Plank Leave us a review (google,IG,FB) 1 Minute mountain climbers Bicep curls 45 min Weight training 20 Minutes Stairclimber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Push ups
Do an outdoor activity
20 Sit ups
1 Minute Wall sits
1 Minute Knee Highs
Drink 1 Gallon of water
Walk/run 2 miles
30 Minutes cardio
Share a healthy recipe
1 Minute Jumping Jacks
15 Burpees
5 Minute Stretch
25 crunches
20 Shoulder shrugs
Hip flexion
Like our FB Pages
20 Lunges each leg
Check-in @ Nutrition Company
30 Second Plank
Leave us a review (google,IG,FB)
1 Minute mountain climbers
Bicep curls
45 min Weight training
20 Minutes Stairclimber