Drink 1Gallon ofwater20ShouldershrugsDo anoutdooractivity  20 Lungeseach leg 1 Minutemountainclimbers15Pushups Bicepcurls Share ahealthyrecipe 1 MinuteKneeHighsLeave us areview(google,IG,FB)20 Situps45 minWeighttraining20 MinutesStairclimber25crunches 1 MinuteJumpingJacks5MinuteStretchLikeour FBPages30Minutescardio1 MinuteWall sits30SecondPlankHipflexion15BurpeesCheck-in@NutritionCompanyWalk/run2 milesDrink 1Gallon ofwater20ShouldershrugsDo anoutdooractivity  20 Lungeseach leg 1 Minutemountainclimbers15Pushups Bicepcurls Share ahealthyrecipe 1 MinuteKneeHighsLeave us areview(google,IG,FB)20 Situps45 minWeighttraining20 MinutesStairclimber25crunches 1 MinuteJumpingJacks5MinuteStretchLikeour FBPages30Minutescardio1 MinuteWall sits30SecondPlankHipflexion15BurpeesCheck-in@NutritionCompanyWalk/run2 miles

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Gallon of water
  2. 20 Shoulder shrugs
  3. Do an outdoor activity
  4. 20 Lunges each leg
  5. 1 Minute mountain climbers
  6. 15 Push ups
  7. Bicep curls
  8. Share a healthy recipe
  9. 1 Minute Knee Highs
  10. Leave us a review (google,IG,FB)
  11. 20 Sit ups
  12. 45 min Weight training
  13. 20 Minutes Stairclimber
  14. 25 crunches
  15. 1 Minute Jumping Jacks
  16. 5 Minute Stretch
  17. Like our FB Pages
  18. 30 Minutes cardio
  19. 1 Minute Wall sits
  20. 30 Second Plank
  21. Hip flexion
  22. 15 Burpees
  23. Check-in @ Nutrition Company
  24. Walk/run 2 miles