45 min Weight training Check-in @ Nutrition Company 30 Minutes cardio 20 Lunges each leg 25 crunches Drink 1 Gallon of water 1 Minute mountain climbers 5 Minute Stretch Do an outdoor activity 30 Second Plank 15 Push ups 1 Minute Jumping Jacks 20 Minutes Stairclimber Share a healthy recipe Hip flexion Walk/run 2 miles 1 Minute Knee Highs 20 Shoulder shrugs 15 Burpees Bicep curls 20 Sit ups Like our FB Pages Leave us a review (google,IG,FB) 1 Minute Wall sits 45 min Weight training Check-in @ Nutrition Company 30 Minutes cardio 20 Lunges each leg 25 crunches Drink 1 Gallon of water 1 Minute mountain climbers 5 Minute Stretch Do an outdoor activity 30 Second Plank 15 Push ups 1 Minute Jumping Jacks 20 Minutes Stairclimber Share a healthy recipe Hip flexion Walk/run 2 miles 1 Minute Knee Highs 20 Shoulder shrugs 15 Burpees Bicep curls 20 Sit ups Like our FB Pages Leave us a review (google,IG,FB) 1 Minute Wall sits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 min Weight training
Check-in @ Nutrition Company
30 Minutes cardio
20 Lunges each leg
25 crunches
Drink 1 Gallon of water
1 Minute mountain climbers
5 Minute Stretch
Do an outdoor activity
30 Second Plank
15 Push ups
1 Minute Jumping Jacks
20 Minutes Stairclimber
Share a healthy recipe
Hip flexion
Walk/run 2 miles
1 Minute Knee Highs
20 Shoulder shrugs
15 Burpees
Bicep curls
20 Sit ups
Like our FB Pages
Leave us a review (google,IG,FB)
1 Minute Wall sits