Hipflexion20ShouldershrugsDo anoutdooractivity  20 Lungeseach leg15Burpees30Minutescardio1 MinuteWall sitsShare ahealthyrecipeCheck-in@NutritionCompany25crunches20 MinutesStairclimber20 Situps Bicepcurls  1 MinutemountainclimbersLikeour FBPages5MinuteStretchWalk/run2 milesLeave us areview(google,IG,FB)15Pushups45 minWeighttraining30SecondPlank 1 MinuteKneeHighsDrink 1Gallon ofwater 1 MinuteJumpingJacksHipflexion20ShouldershrugsDo anoutdooractivity  20 Lungeseach leg15Burpees30Minutescardio1 MinuteWall sitsShare ahealthyrecipeCheck-in@NutritionCompany25crunches20 MinutesStairclimber20 Situps Bicepcurls  1 MinutemountainclimbersLikeour FBPages5MinuteStretchWalk/run2 milesLeave us areview(google,IG,FB)15Pushups45 minWeighttraining30SecondPlank 1 MinuteKneeHighsDrink 1Gallon ofwater 1 MinuteJumpingJacks

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip flexion
  2. 20 Shoulder shrugs
  3. Do an outdoor activity
  4. 20 Lunges each leg
  5. 15 Burpees
  6. 30 Minutes cardio
  7. 1 Minute Wall sits
  8. Share a healthy recipe
  9. Check-in @ Nutrition Company
  10. 25 crunches
  11. 20 Minutes Stairclimber
  12. 20 Sit ups
  13. Bicep curls
  14. 1 Minute mountain climbers
  15. Like our FB Pages
  16. 5 Minute Stretch
  17. Walk/run 2 miles
  18. Leave us a review (google,IG,FB)
  19. 15 Push ups
  20. 45 min Weight training
  21. 30 Second Plank
  22. 1 Minute Knee Highs
  23. Drink 1 Gallon of water
  24. 1 Minute Jumping Jacks