20 Lungeseach leg15BurpeesDo anoutdooractivity30SecondPlank 1 MinuteJumpingJacks15Pushups30Minutescardio20ShouldershrugsShare ahealthyrecipeCheck-in@NutritionCompanyDrink 1Gallon ofwaterHipflexion20 Situps1 MinuteWall sits25crunches20 MinutesStairclimber5MinuteStretch 1 MinuteKneeHighsWalk/run2 milesLikeour FBPages 1 Minutemountainclimbers Bicepcurls 45 minWeighttrainingLeave us areview(google,IG,FB)  20 Lungeseach leg15BurpeesDo anoutdooractivity30SecondPlank 1 MinuteJumpingJacks15Pushups30Minutescardio20ShouldershrugsShare ahealthyrecipeCheck-in@NutritionCompanyDrink 1Gallon ofwaterHipflexion20 Situps1 MinuteWall sits25crunches20 MinutesStairclimber5MinuteStretch 1 MinuteKneeHighsWalk/run2 milesLikeour FBPages 1 Minutemountainclimbers Bicepcurls 45 minWeighttrainingLeave us areview(google,IG,FB)

Nutrition Company Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges each leg
  2. 15 Burpees
  3. Do an outdoor activity
  4. 30 Second Plank
  5. 1 Minute Jumping Jacks
  6. 15 Push ups
  7. 30 Minutes cardio
  8. 20 Shoulder shrugs
  9. Share a healthy recipe
  10. Check-in @ Nutrition Company
  11. Drink 1 Gallon of water
  12. Hip flexion
  13. 20 Sit ups
  14. 1 Minute Wall sits
  15. 25 crunches
  16. 20 Minutes Stairclimber
  17. 5 Minute Stretch
  18. 1 Minute Knee Highs
  19. Walk/run 2 miles
  20. Like our FB Pages
  21. 1 Minute mountain climbers
  22. Bicep curls
  23. 45 min Weight training
  24. Leave us a review (google,IG,FB)