I did a 30-minuteworkoutI pamperedmyself (haircut,face mask, spatreatment, etc.)I made ahealthappointmentI've beenputting offI took aconcretestep towardsa personalgoalI abandonedmy to-do listafterchecking offthe essentialsI cookedor bakedsomethingdeliciousI watchedthe sunset/sunrise/cloudsI wrotedown 10things I'mgrateful forI spentsome timeoutdoorsI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI didsomethingnice forsomeoneI gotsomeextrasleepI workedon acraft/artprojectI decluttereda room orspace in myhomeI read forfun for 30minutesI wrotein ajournalI tooka napI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI listenedto musicI watcheda favoritemovieI caught upwith a goodfriend or twoI did at least3 minutes ofmindfulbreathingI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI did apuzzleI watcheda favoriteTV showI reachedout to aformerstudentI sent a note ofencouragementto a fellowteacherI cutmyselfsomeslackI sent anotethankingsomeoneI set asideaneveningfor myselfI did a 30-minuteworkoutI pamperedmyself (haircut,face mask, spatreatment, etc.)I made ahealthappointmentI've beenputting offI took aconcretestep towardsa personalgoalI abandonedmy to-do listafterchecking offthe essentialsI cookedor bakedsomethingdeliciousI watchedthe sunset/sunrise/cloudsI wrotedown 10things I'mgrateful forI spentsome timeoutdoorsI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI didsomethingnice forsomeoneI gotsomeextrasleepI workedon acraft/artprojectI decluttereda room orspace in myhomeI read forfun for 30minutesI wrotein ajournalI tooka napI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI listenedto musicI watcheda favoritemovieI caught upwith a goodfriend or twoI did at least3 minutes ofmindfulbreathingI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI did apuzzleI watcheda favoriteTV showI reachedout to aformerstudentI sent a note ofencouragementto a fellowteacherI cutmyselfsomeslackI sent anotethankingsomeoneI set asideaneveningfor myself

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a 30-minute workout
  2. I pampered myself (haircut, face mask, spa treatment, etc.)
  3. I made a health appointment I've been putting off
  4. I took a concrete step towards a personal goal
  5. I abandoned my to-do list after checking off the essentials
  6. I cooked or baked something delicious
  7. I watched the sunset/ sunrise/ clouds
  8. I wrote down 10 things I'm grateful for
  9. I spent some time outdoors
  10. I indulged in a favorite hobby
  11. I listened to a fun or inspiring podcast
  12. I did something nice for someone
  13. I got some extra sleep
  14. I worked on a craft/art project
  15. I decluttered a room or space in my home
  16. I read for fun for 30 minutes
  17. I wrote in a journal
  18. I took a nap
  19. I enjoyed a work-free lunch break
  20. I drank a nice cup of coffee or tea
  21. I listened to music
  22. I watched a favorite movie
  23. I caught up with a good friend or two
  24. I did at least 3 minutes of mindful breathing
  25. I made a new playlist
  26. I made my workspace a "happy" space with plants, music, or snacks
  27. I reserved a day on the weekend and made NO plans
  28. I did a puzzle
  29. I watched a favorite TV show
  30. I reached out to a former student
  31. I sent a note of encouragement to a fellow teacher
  32. I cut myself some slack
  33. I sent a note thanking someone
  34. I set aside an evening for myself