I did a 30-minuteworkoutI spentsome timeoutdoorsI caught upwith a goodfriend or twoI cookedor bakedsomethingdeliciousI decluttereda room orspace in myhomeI abandonedmy to-do listafterchecking offthe essentialsI made ahealthappointmentI've beenputting offI drank anice cupof coffeeor teaI made myworkspace a"happy" spacewith plants,music, orsnacksI read forfun for 30minutesI sent anotethankingsomeoneI watcheda favoriteTV showI workedon acraft/artprojectI watchedthe sunset/sunrise/cloudsI wrotedown 10things I'mgrateful forI madea newplaylistI reachedout to aformerstudentI reserved aday on theweekendand madeNO plansI gotsomeextrasleepI cutmyselfsomeslackI listenedto musicI did apuzzleI enjoyeda work-free lunchbreakI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI took aconcretestep towardsa personalgoalI didsomethingnice forsomeoneI watcheda favoritemovieI set asideaneveningfor myselfI tooka napI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI pamperedmyself (haircut,face mask, spatreatment, etc.)I wrotein ajournalI did a 30-minuteworkoutI spentsome timeoutdoorsI caught upwith a goodfriend or twoI cookedor bakedsomethingdeliciousI decluttereda room orspace in myhomeI abandonedmy to-do listafterchecking offthe essentialsI made ahealthappointmentI've beenputting offI drank anice cupof coffeeor teaI made myworkspace a"happy" spacewith plants,music, orsnacksI read forfun for 30minutesI sent anotethankingsomeoneI watcheda favoriteTV showI workedon acraft/artprojectI watchedthe sunset/sunrise/cloudsI wrotedown 10things I'mgrateful forI madea newplaylistI reachedout to aformerstudentI reserved aday on theweekendand madeNO plansI gotsomeextrasleepI cutmyselfsomeslackI listenedto musicI did apuzzleI enjoyeda work-free lunchbreakI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI took aconcretestep towardsa personalgoalI didsomethingnice forsomeoneI watcheda favoritemovieI set asideaneveningfor myselfI tooka napI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI pamperedmyself (haircut,face mask, spatreatment, etc.)I wrotein ajournal

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. I did a 30-minute workout
  2. I spent some time outdoors
  3. I caught up with a good friend or two
  4. I cooked or baked something delicious
  5. I decluttered a room or space in my home
  6. I abandoned my to-do list after checking off the essentials
  7. I made a health appointment I've been putting off
  8. I drank a nice cup of coffee or tea
  9. I made my workspace a "happy" space with plants, music, or snacks
  10. I read for fun for 30 minutes
  11. I sent a note thanking someone
  12. I watched a favorite TV show
  13. I worked on a craft/art project
  14. I watched the sunset/ sunrise/ clouds
  15. I wrote down 10 things I'm grateful for
  16. I made a new playlist
  17. I reached out to a former student
  18. I reserved a day on the weekend and made NO plans
  19. I got some extra sleep
  20. I cut myself some slack
  21. I listened to music
  22. I did a puzzle
  23. I enjoyed a work-free lunch break
  24. I indulged in a favorite hobby
  25. I listened to a fun or inspiring podcast
  26. I took a concrete step towards a personal goal
  27. I did something nice for someone
  28. I watched a favorite movie
  29. I set aside an evening for myself
  30. I took a nap
  31. I did at least 3 minutes of mindful breathing
  32. I sent a note of encouragement to a fellow teacher
  33. I pampered myself (haircut, face mask, spa treatment, etc.)
  34. I wrote in a journal