I enjoyeda work-free lunchbreakI reachedout to aformerstudentI wrotein ajournalI cutmyselfsomeslackI workedon acraft/artprojectI caught upwith a goodfriend or twoI drank anice cupof coffeeor teaI sent anotethankingsomeoneI listenedto musicI watcheda favoritemovieI indulgedin afavoritehobbyI read forfun for 30minutesI made myworkspace a"happy" spacewith plants,music, orsnacksI set asideaneveningfor myselfI did a 30-minuteworkoutI watchedthe sunset/sunrise/cloudsI reserved aday on theweekendand madeNO plansI spentsome timeoutdoorsI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI took aconcretestep towardsa personalgoalI pamperedmyself (haircut,face mask, spatreatment, etc.)I did at least3 minutes ofmindfulbreathingI did apuzzleI gotsomeextrasleepI didsomethingnice forsomeoneI made ahealthappointmentI've beenputting offI cookedor bakedsomethingdeliciousI sent a note ofencouragementto a fellowteacherI wrotedown 10things I'mgrateful forI madea newplaylistI decluttereda room orspace in myhomeI listenedto a fun orinspiringpodcastI tooka napI enjoyeda work-free lunchbreakI reachedout to aformerstudentI wrotein ajournalI cutmyselfsomeslackI workedon acraft/artprojectI caught upwith a goodfriend or twoI drank anice cupof coffeeor teaI sent anotethankingsomeoneI listenedto musicI watcheda favoritemovieI indulgedin afavoritehobbyI read forfun for 30minutesI made myworkspace a"happy" spacewith plants,music, orsnacksI set asideaneveningfor myselfI did a 30-minuteworkoutI watchedthe sunset/sunrise/cloudsI reserved aday on theweekendand madeNO plansI spentsome timeoutdoorsI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI took aconcretestep towardsa personalgoalI pamperedmyself (haircut,face mask, spatreatment, etc.)I did at least3 minutes ofmindfulbreathingI did apuzzleI gotsomeextrasleepI didsomethingnice forsomeoneI made ahealthappointmentI've beenputting offI cookedor bakedsomethingdeliciousI sent a note ofencouragementto a fellowteacherI wrotedown 10things I'mgrateful forI madea newplaylistI decluttereda room orspace in myhomeI listenedto a fun orinspiringpodcastI tooka nap

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I enjoyed a work-free lunch break
  2. I reached out to a former student
  3. I wrote in a journal
  4. I cut myself some slack
  5. I worked on a craft/art project
  6. I caught up with a good friend or two
  7. I drank a nice cup of coffee or tea
  8. I sent a note thanking someone
  9. I listened to music
  10. I watched a favorite movie
  11. I indulged in a favorite hobby
  12. I read for fun for 30 minutes
  13. I made my workspace a "happy" space with plants, music, or snacks
  14. I set aside an evening for myself
  15. I did a 30-minute workout
  16. I watched the sunset/ sunrise/ clouds
  17. I reserved a day on the weekend and made NO plans
  18. I spent some time outdoors
  19. I watched a favorite TV show
  20. I abandoned my to-do list after checking off the essentials
  21. I took a concrete step towards a personal goal
  22. I pampered myself (haircut, face mask, spa treatment, etc.)
  23. I did at least 3 minutes of mindful breathing
  24. I did a puzzle
  25. I got some extra sleep
  26. I did something nice for someone
  27. I made a health appointment I've been putting off
  28. I cooked or baked something delicious
  29. I sent a note of encouragement to a fellow teacher
  30. I wrote down 10 things I'm grateful for
  31. I made a new playlist
  32. I decluttered a room or space in my home
  33. I listened to a fun or inspiring podcast
  34. I took a nap