I watchedthe sunset/sunrise/cloudsI decluttereda room orspace in myhomeI sent a note ofencouragementto a fellowteacherI didsomethingnice forsomeoneI workedon acraft/artprojectI took aconcretestep towardsa personalgoalI caught upwith a goodfriend or twoI drank anice cupof coffeeor teaI watcheda favoritemovieI reachedout to aformerstudentI did apuzzleI made ahealthappointmentI've beenputting offI indulgedin afavoritehobbyI wrotedown 10things I'mgrateful forI pamperedmyself (haircut,face mask, spatreatment, etc.)I did at least3 minutes ofmindfulbreathingI listenedto musicI spentsome timeoutdoorsI set asideaneveningfor myselfI enjoyeda work-free lunchbreakI read forfun for 30minutesI gotsomeextrasleepI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI sent anotethankingsomeoneI tooka napI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI did a 30-minuteworkoutI listenedto a fun orinspiringpodcastI cookedor bakedsomethingdeliciousI wrotein ajournalI madea newplaylistI cutmyselfsomeslackI watchedthe sunset/sunrise/cloudsI decluttereda room orspace in myhomeI sent a note ofencouragementto a fellowteacherI didsomethingnice forsomeoneI workedon acraft/artprojectI took aconcretestep towardsa personalgoalI caught upwith a goodfriend or twoI drank anice cupof coffeeor teaI watcheda favoritemovieI reachedout to aformerstudentI did apuzzleI made ahealthappointmentI've beenputting offI indulgedin afavoritehobbyI wrotedown 10things I'mgrateful forI pamperedmyself (haircut,face mask, spatreatment, etc.)I did at least3 minutes ofmindfulbreathingI listenedto musicI spentsome timeoutdoorsI set asideaneveningfor myselfI enjoyeda work-free lunchbreakI read forfun for 30minutesI gotsomeextrasleepI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI sent anotethankingsomeoneI tooka napI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI did a 30-minuteworkoutI listenedto a fun orinspiringpodcastI cookedor bakedsomethingdeliciousI wrotein ajournalI madea newplaylistI cutmyselfsomeslack

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I watched the sunset/ sunrise/ clouds
  2. I decluttered a room or space in my home
  3. I sent a note of encouragement to a fellow teacher
  4. I did something nice for someone
  5. I worked on a craft/art project
  6. I took a concrete step towards a personal goal
  7. I caught up with a good friend or two
  8. I drank a nice cup of coffee or tea
  9. I watched a favorite movie
  10. I reached out to a former student
  11. I did a puzzle
  12. I made a health appointment I've been putting off
  13. I indulged in a favorite hobby
  14. I wrote down 10 things I'm grateful for
  15. I pampered myself (haircut, face mask, spa treatment, etc.)
  16. I did at least 3 minutes of mindful breathing
  17. I listened to music
  18. I spent some time outdoors
  19. I set aside an evening for myself
  20. I enjoyed a work-free lunch break
  21. I read for fun for 30 minutes
  22. I got some extra sleep
  23. I made my workspace a "happy" space with plants, music, or snacks
  24. I reserved a day on the weekend and made NO plans
  25. I sent a note thanking someone
  26. I took a nap
  27. I watched a favorite TV show
  28. I abandoned my to-do list after checking off the essentials
  29. I did a 30-minute workout
  30. I listened to a fun or inspiring podcast
  31. I cooked or baked something delicious
  32. I wrote in a journal
  33. I made a new playlist
  34. I cut myself some slack