I cutmyselfsomeslackI sent a note ofencouragementto a fellowteacherI indulgedin afavoritehobbyI enjoyeda work-free lunchbreakI wrotein ajournalI wrotedown 10things I'mgrateful forI abandonedmy to-do listafterchecking offthe essentialsI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI sent anotethankingsomeoneI spentsome timeoutdoorsI did a 30-minuteworkoutI cookedor bakedsomethingdeliciousI did apuzzleI made myworkspace a"happy" spacewith plants,music, orsnacksI watchedthe sunset/sunrise/cloudsI set asideaneveningfor myselfI workedon acraft/artprojectI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI gotsomeextrasleepI made ahealthappointmentI've beenputting offI madea newplaylistI pamperedmyself (haircut,face mask, spatreatment, etc.)I drank anice cupof coffeeor teaI decluttereda room orspace in myhomeI listenedto a fun orinspiringpodcastI tooka napI reachedout to aformerstudentI caught upwith a goodfriend or twoI did at least3 minutes ofmindfulbreathingI watcheda favoriteTV showI took aconcretestep towardsa personalgoalI cutmyselfsomeslackI sent a note ofencouragementto a fellowteacherI indulgedin afavoritehobbyI enjoyeda work-free lunchbreakI wrotein ajournalI wrotedown 10things I'mgrateful forI abandonedmy to-do listafterchecking offthe essentialsI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI sent anotethankingsomeoneI spentsome timeoutdoorsI did a 30-minuteworkoutI cookedor bakedsomethingdeliciousI did apuzzleI made myworkspace a"happy" spacewith plants,music, orsnacksI watchedthe sunset/sunrise/cloudsI set asideaneveningfor myselfI workedon acraft/artprojectI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI gotsomeextrasleepI made ahealthappointmentI've beenputting offI madea newplaylistI pamperedmyself (haircut,face mask, spatreatment, etc.)I drank anice cupof coffeeor teaI decluttereda room orspace in myhomeI listenedto a fun orinspiringpodcastI tooka napI reachedout to aformerstudentI caught upwith a goodfriend or twoI did at least3 minutes ofmindfulbreathingI watcheda favoriteTV showI took aconcretestep towardsa personalgoal

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cut myself some slack
  2. I sent a note of encouragement to a fellow teacher
  3. I indulged in a favorite hobby
  4. I enjoyed a work-free lunch break
  5. I wrote in a journal
  6. I wrote down 10 things I'm grateful for
  7. I abandoned my to-do list after checking off the essentials
  8. I watched a favorite movie
  9. I reserved a day on the weekend and made NO plans
  10. I sent a note thanking someone
  11. I spent some time outdoors
  12. I did a 30-minute workout
  13. I cooked or baked something delicious
  14. I did a puzzle
  15. I made my workspace a "happy" space with plants, music, or snacks
  16. I watched the sunset/ sunrise/ clouds
  17. I set aside an evening for myself
  18. I worked on a craft/art project
  19. I read for fun for 30 minutes
  20. I did something nice for someone
  21. I listened to music
  22. I got some extra sleep
  23. I made a health appointment I've been putting off
  24. I made a new playlist
  25. I pampered myself (haircut, face mask, spa treatment, etc.)
  26. I drank a nice cup of coffee or tea
  27. I decluttered a room or space in my home
  28. I listened to a fun or inspiring podcast
  29. I took a nap
  30. I reached out to a former student
  31. I caught up with a good friend or two
  32. I did at least 3 minutes of mindful breathing
  33. I watched a favorite TV show
  34. I took a concrete step towards a personal goal