I reachedout to aformerstudentI made ahealthappointmentI've beenputting offI tooka napI cutmyselfsomeslackI reserved aday on theweekendand madeNO plansI watchedthe sunset/sunrise/cloudsI listenedto a fun orinspiringpodcastI did at least3 minutes ofmindfulbreathingI workedon acraft/artprojectI caught upwith a goodfriend or twoI abandonedmy to-do listafterchecking offthe essentialsI cookedor bakedsomethingdeliciousI watcheda favoritemovieI spentsome timeoutdoorsI wrotedown 10things I'mgrateful forI made myworkspace a"happy" spacewith plants,music, orsnacksI drank anice cupof coffeeor teaI decluttereda room orspace in myhomeI enjoyeda work-free lunchbreakI gotsomeextrasleepI did apuzzleI sent anotethankingsomeoneI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI set asideaneveningfor myselfI pamperedmyself (haircut,face mask, spatreatment, etc.)I did a 30-minuteworkoutI madea newplaylistI wrotein ajournalI indulgedin afavoritehobbyI sent a note ofencouragementto a fellowteacherI watcheda favoriteTV showI took aconcretestep towardsa personalgoalI reachedout to aformerstudentI made ahealthappointmentI've beenputting offI tooka napI cutmyselfsomeslackI reserved aday on theweekendand madeNO plansI watchedthe sunset/sunrise/cloudsI listenedto a fun orinspiringpodcastI did at least3 minutes ofmindfulbreathingI workedon acraft/artprojectI caught upwith a goodfriend or twoI abandonedmy to-do listafterchecking offthe essentialsI cookedor bakedsomethingdeliciousI watcheda favoritemovieI spentsome timeoutdoorsI wrotedown 10things I'mgrateful forI made myworkspace a"happy" spacewith plants,music, orsnacksI drank anice cupof coffeeor teaI decluttereda room orspace in myhomeI enjoyeda work-free lunchbreakI gotsomeextrasleepI did apuzzleI sent anotethankingsomeoneI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI set asideaneveningfor myselfI pamperedmyself (haircut,face mask, spatreatment, etc.)I did a 30-minuteworkoutI madea newplaylistI wrotein ajournalI indulgedin afavoritehobbyI sent a note ofencouragementto a fellowteacherI watcheda favoriteTV showI took aconcretestep towardsa personalgoal

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reached out to a former student
  2. I made a health appointment I've been putting off
  3. I took a nap
  4. I cut myself some slack
  5. I reserved a day on the weekend and made NO plans
  6. I watched the sunset/ sunrise/ clouds
  7. I listened to a fun or inspiring podcast
  8. I did at least 3 minutes of mindful breathing
  9. I worked on a craft/art project
  10. I caught up with a good friend or two
  11. I abandoned my to-do list after checking off the essentials
  12. I cooked or baked something delicious
  13. I watched a favorite movie
  14. I spent some time outdoors
  15. I wrote down 10 things I'm grateful for
  16. I made my workspace a "happy" space with plants, music, or snacks
  17. I drank a nice cup of coffee or tea
  18. I decluttered a room or space in my home
  19. I enjoyed a work-free lunch break
  20. I got some extra sleep
  21. I did a puzzle
  22. I sent a note thanking someone
  23. I read for fun for 30 minutes
  24. I did something nice for someone
  25. I listened to music
  26. I set aside an evening for myself
  27. I pampered myself (haircut, face mask, spa treatment, etc.)
  28. I did a 30-minute workout
  29. I made a new playlist
  30. I wrote in a journal
  31. I indulged in a favorite hobby
  32. I sent a note of encouragement to a fellow teacher
  33. I watched a favorite TV show
  34. I took a concrete step towards a personal goal