I drank anice cupof coffeeor teaI made ahealthappointmentI've beenputting offI reachedout to aformerstudentI listenedto a fun orinspiringpodcastI watcheda favoriteTV showI sent a note ofencouragementto a fellowteacherI madea newplaylistI watchedthe sunset/sunrise/cloudsI abandonedmy to-do listafterchecking offthe essentialsI gotsomeextrasleepI wrotedown 10things I'mgrateful forI watcheda favoritemovieI read forfun for 30minutesI did at least3 minutes ofmindfulbreathingI set asideaneveningfor myselfI sent anotethankingsomeoneI didsomethingnice forsomeoneI cutmyselfsomeslackI pamperedmyself (haircut,face mask, spatreatment, etc.)I cookedor bakedsomethingdeliciousI caught upwith a goodfriend or twoI wrotein ajournalI workedon acraft/artprojectI took aconcretestep towardsa personalgoalI decluttereda room orspace in myhomeI did apuzzleI indulgedin afavoritehobbyI listenedto musicI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI did a 30-minuteworkoutI tooka napI enjoyeda work-free lunchbreakI spentsome timeoutdoorsI drank anice cupof coffeeor teaI made ahealthappointmentI've beenputting offI reachedout to aformerstudentI listenedto a fun orinspiringpodcastI watcheda favoriteTV showI sent a note ofencouragementto a fellowteacherI madea newplaylistI watchedthe sunset/sunrise/cloudsI abandonedmy to-do listafterchecking offthe essentialsI gotsomeextrasleepI wrotedown 10things I'mgrateful forI watcheda favoritemovieI read forfun for 30minutesI did at least3 minutes ofmindfulbreathingI set asideaneveningfor myselfI sent anotethankingsomeoneI didsomethingnice forsomeoneI cutmyselfsomeslackI pamperedmyself (haircut,face mask, spatreatment, etc.)I cookedor bakedsomethingdeliciousI caught upwith a goodfriend or twoI wrotein ajournalI workedon acraft/artprojectI took aconcretestep towardsa personalgoalI decluttereda room orspace in myhomeI did apuzzleI indulgedin afavoritehobbyI listenedto musicI made myworkspace a"happy" spacewith plants,music, orsnacksI reserved aday on theweekendand madeNO plansI did a 30-minuteworkoutI tooka napI enjoyeda work-free lunchbreakI spentsome timeoutdoors

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank a nice cup of coffee or tea
  2. I made a health appointment I've been putting off
  3. I reached out to a former student
  4. I listened to a fun or inspiring podcast
  5. I watched a favorite TV show
  6. I sent a note of encouragement to a fellow teacher
  7. I made a new playlist
  8. I watched the sunset/ sunrise/ clouds
  9. I abandoned my to-do list after checking off the essentials
  10. I got some extra sleep
  11. I wrote down 10 things I'm grateful for
  12. I watched a favorite movie
  13. I read for fun for 30 minutes
  14. I did at least 3 minutes of mindful breathing
  15. I set aside an evening for myself
  16. I sent a note thanking someone
  17. I did something nice for someone
  18. I cut myself some slack
  19. I pampered myself (haircut, face mask, spa treatment, etc.)
  20. I cooked or baked something delicious
  21. I caught up with a good friend or two
  22. I wrote in a journal
  23. I worked on a craft/art project
  24. I took a concrete step towards a personal goal
  25. I decluttered a room or space in my home
  26. I did a puzzle
  27. I indulged in a favorite hobby
  28. I listened to music
  29. I made my workspace a "happy" space with plants, music, or snacks
  30. I reserved a day on the weekend and made NO plans
  31. I did a 30-minute workout
  32. I took a nap
  33. I enjoyed a work-free lunch break
  34. I spent some time outdoors