I workedon acraft/artprojectI spentsome timeoutdoorsI decluttereda room orspace in myhomeI set asideaneveningfor myselfI indulgedin afavoritehobbyI abandonedmy to-do listafterchecking offthe essentialsI made myworkspace a"happy" spacewith plants,music, orsnacksI watchedthe sunset/sunrise/cloudsI wrotein ajournalI drank anice cupof coffeeor teaI did a 30-minuteworkoutI cookedor bakedsomethingdeliciousI cutmyselfsomeslackI gotsomeextrasleepI reachedout to aformerstudentI sent a note ofencouragementto a fellowteacherI madea newplaylistI did at least3 minutes ofmindfulbreathingI read forfun for 30minutesI wrotedown 10things I'mgrateful forI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI watcheda favoritemovieI did apuzzleI watcheda favoriteTV showI pamperedmyself (haircut,face mask, spatreatment, etc.)I caught upwith a goodfriend or twoI enjoyeda work-free lunchbreakI reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI made ahealthappointmentI've beenputting offI took aconcretestep towardsa personalgoalI tooka napI listenedto musicI workedon acraft/artprojectI spentsome timeoutdoorsI decluttereda room orspace in myhomeI set asideaneveningfor myselfI indulgedin afavoritehobbyI abandonedmy to-do listafterchecking offthe essentialsI made myworkspace a"happy" spacewith plants,music, orsnacksI watchedthe sunset/sunrise/cloudsI wrotein ajournalI drank anice cupof coffeeor teaI did a 30-minuteworkoutI cookedor bakedsomethingdeliciousI cutmyselfsomeslackI gotsomeextrasleepI reachedout to aformerstudentI sent a note ofencouragementto a fellowteacherI madea newplaylistI did at least3 minutes ofmindfulbreathingI read forfun for 30minutesI wrotedown 10things I'mgrateful forI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI watcheda favoritemovieI did apuzzleI watcheda favoriteTV showI pamperedmyself (haircut,face mask, spatreatment, etc.)I caught upwith a goodfriend or twoI enjoyeda work-free lunchbreakI reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI made ahealthappointmentI've beenputting offI took aconcretestep towardsa personalgoalI tooka napI listenedto music

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I worked on a craft/art project
  2. I spent some time outdoors
  3. I decluttered a room or space in my home
  4. I set aside an evening for myself
  5. I indulged in a favorite hobby
  6. I abandoned my to-do list after checking off the essentials
  7. I made my workspace a "happy" space with plants, music, or snacks
  8. I watched the sunset/ sunrise/ clouds
  9. I wrote in a journal
  10. I drank a nice cup of coffee or tea
  11. I did a 30-minute workout
  12. I cooked or baked something delicious
  13. I cut myself some slack
  14. I got some extra sleep
  15. I reached out to a former student
  16. I sent a note of encouragement to a fellow teacher
  17. I made a new playlist
  18. I did at least 3 minutes of mindful breathing
  19. I read for fun for 30 minutes
  20. I wrote down 10 things I'm grateful for
  21. I sent a note thanking someone
  22. I listened to a fun or inspiring podcast
  23. I watched a favorite movie
  24. I did a puzzle
  25. I watched a favorite TV show
  26. I pampered myself (haircut, face mask, spa treatment, etc.)
  27. I caught up with a good friend or two
  28. I enjoyed a work-free lunch break
  29. I reserved a day on the weekend and made NO plans
  30. I did something nice for someone
  31. I made a health appointment I've been putting off
  32. I took a concrete step towards a personal goal
  33. I took a nap
  34. I listened to music