I reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI spentsome timeoutdoorsI set asideaneveningfor myselfI took aconcretestep towardsa personalgoalI listenedto a fun orinspiringpodcastI abandonedmy to-do listafterchecking offthe essentialsI watcheda favoritemovieI madea newplaylistI listenedto musicI enjoyeda work-free lunchbreakI watcheda favoriteTV showI tooka napI read forfun for 30minutesI workedon acraft/artprojectI watchedthe sunset/sunrise/cloudsI sent anotethankingsomeoneI decluttereda room orspace in myhomeI drank anice cupof coffeeor teaI gotsomeextrasleepI cutmyselfsomeslackI indulgedin afavoritehobbyI made myworkspace a"happy" spacewith plants,music, orsnacksI pamperedmyself (haircut,face mask, spatreatment, etc.)I reachedout to aformerstudentI did apuzzleI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI did a 30-minuteworkoutI wrotein ajournalI cookedor bakedsomethingdeliciousI made ahealthappointmentI've beenputting offI caught upwith a goodfriend or twoI wrotedown 10things I'mgrateful forI reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI spentsome timeoutdoorsI set asideaneveningfor myselfI took aconcretestep towardsa personalgoalI listenedto a fun orinspiringpodcastI abandonedmy to-do listafterchecking offthe essentialsI watcheda favoritemovieI madea newplaylistI listenedto musicI enjoyeda work-free lunchbreakI watcheda favoriteTV showI tooka napI read forfun for 30minutesI workedon acraft/artprojectI watchedthe sunset/sunrise/cloudsI sent anotethankingsomeoneI decluttereda room orspace in myhomeI drank anice cupof coffeeor teaI gotsomeextrasleepI cutmyselfsomeslackI indulgedin afavoritehobbyI made myworkspace a"happy" spacewith plants,music, orsnacksI pamperedmyself (haircut,face mask, spatreatment, etc.)I reachedout to aformerstudentI did apuzzleI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI did a 30-minuteworkoutI wrotein ajournalI cookedor bakedsomethingdeliciousI made ahealthappointmentI've beenputting offI caught upwith a goodfriend or twoI wrotedown 10things I'mgrateful for

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reserved a day on the weekend and made NO plans
  2. I did something nice for someone
  3. I spent some time outdoors
  4. I set aside an evening for myself
  5. I took a concrete step towards a personal goal
  6. I listened to a fun or inspiring podcast
  7. I abandoned my to-do list after checking off the essentials
  8. I watched a favorite movie
  9. I made a new playlist
  10. I listened to music
  11. I enjoyed a work-free lunch break
  12. I watched a favorite TV show
  13. I took a nap
  14. I read for fun for 30 minutes
  15. I worked on a craft/art project
  16. I watched the sunset/ sunrise/ clouds
  17. I sent a note thanking someone
  18. I decluttered a room or space in my home
  19. I drank a nice cup of coffee or tea
  20. I got some extra sleep
  21. I cut myself some slack
  22. I indulged in a favorite hobby
  23. I made my workspace a "happy" space with plants, music, or snacks
  24. I pampered myself (haircut, face mask, spa treatment, etc.)
  25. I reached out to a former student
  26. I did a puzzle
  27. I did at least 3 minutes of mindful breathing
  28. I sent a note of encouragement to a fellow teacher
  29. I did a 30-minute workout
  30. I wrote in a journal
  31. I cooked or baked something delicious
  32. I made a health appointment I've been putting off
  33. I caught up with a good friend or two
  34. I wrote down 10 things I'm grateful for