I listenedto musicI wrotedown 10things I'mgrateful forI took aconcretestep towardsa personalgoalI watcheda favoriteTV showI reachedout to aformerstudentI did apuzzleI sent anotethankingsomeoneI drank anice cupof coffeeor teaI wrotein ajournalI abandonedmy to-do listafterchecking offthe essentialsI workedon acraft/artprojectI caught upwith a goodfriend or twoI cutmyselfsomeslackI sent a note ofencouragementto a fellowteacherI set asideaneveningfor myselfI did a 30-minuteworkoutI enjoyeda work-free lunchbreakI decluttereda room orspace in myhomeI watcheda favoritemovieI watchedthe sunset/sunrise/cloudsI madea newplaylistI tooka napI made ahealthappointmentI've beenputting offI gotsomeextrasleepI didsomethingnice forsomeoneI reserved aday on theweekendand madeNO plansI indulgedin afavoritehobbyI read forfun for 30minutesI cookedor bakedsomethingdeliciousI pamperedmyself (haircut,face mask, spatreatment, etc.)I listenedto a fun orinspiringpodcastI did at least3 minutes ofmindfulbreathingI spentsome timeoutdoorsI made myworkspace a"happy" spacewith plants,music, orsnacksI listenedto musicI wrotedown 10things I'mgrateful forI took aconcretestep towardsa personalgoalI watcheda favoriteTV showI reachedout to aformerstudentI did apuzzleI sent anotethankingsomeoneI drank anice cupof coffeeor teaI wrotein ajournalI abandonedmy to-do listafterchecking offthe essentialsI workedon acraft/artprojectI caught upwith a goodfriend or twoI cutmyselfsomeslackI sent a note ofencouragementto a fellowteacherI set asideaneveningfor myselfI did a 30-minuteworkoutI enjoyeda work-free lunchbreakI decluttereda room orspace in myhomeI watcheda favoritemovieI watchedthe sunset/sunrise/cloudsI madea newplaylistI tooka napI made ahealthappointmentI've beenputting offI gotsomeextrasleepI didsomethingnice forsomeoneI reserved aday on theweekendand madeNO plansI indulgedin afavoritehobbyI read forfun for 30minutesI cookedor bakedsomethingdeliciousI pamperedmyself (haircut,face mask, spatreatment, etc.)I listenedto a fun orinspiringpodcastI did at least3 minutes ofmindfulbreathingI spentsome timeoutdoorsI made myworkspace a"happy" spacewith plants,music, orsnacks

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listened to music
  2. I wrote down 10 things I'm grateful for
  3. I took a concrete step towards a personal goal
  4. I watched a favorite TV show
  5. I reached out to a former student
  6. I did a puzzle
  7. I sent a note thanking someone
  8. I drank a nice cup of coffee or tea
  9. I wrote in a journal
  10. I abandoned my to-do list after checking off the essentials
  11. I worked on a craft/art project
  12. I caught up with a good friend or two
  13. I cut myself some slack
  14. I sent a note of encouragement to a fellow teacher
  15. I set aside an evening for myself
  16. I did a 30-minute workout
  17. I enjoyed a work-free lunch break
  18. I decluttered a room or space in my home
  19. I watched a favorite movie
  20. I watched the sunset/ sunrise/ clouds
  21. I made a new playlist
  22. I took a nap
  23. I made a health appointment I've been putting off
  24. I got some extra sleep
  25. I did something nice for someone
  26. I reserved a day on the weekend and made NO plans
  27. I indulged in a favorite hobby
  28. I read for fun for 30 minutes
  29. I cooked or baked something delicious
  30. I pampered myself (haircut, face mask, spa treatment, etc.)
  31. I listened to a fun or inspiring podcast
  32. I did at least 3 minutes of mindful breathing
  33. I spent some time outdoors
  34. I made my workspace a "happy" space with plants, music, or snacks