I read forfun for 30minutesI made ahealthappointmentI've beenputting offI listenedto musicI reserved aday on theweekendand madeNO plansI cookedor bakedsomethingdeliciousI workedon acraft/artprojectI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI wrotein ajournalI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI watchedthe sunset/sunrise/cloudsI didsomethingnice forsomeoneI tooka napI cutmyselfsomeslackI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI watcheda favoritemovieI decluttereda room orspace in myhomeI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI reachedout to aformerstudentI caught upwith a goodfriend or twoI sent anotethankingsomeoneI pamperedmyself (haircut,face mask, spatreatment, etc.)I spentsome timeoutdoorsI gotsomeextrasleepI set asideaneveningfor myselfI did a 30-minuteworkoutI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI madea newplaylistI wrotedown 10things I'mgrateful forI read forfun for 30minutesI made ahealthappointmentI've beenputting offI listenedto musicI reserved aday on theweekendand madeNO plansI cookedor bakedsomethingdeliciousI workedon acraft/artprojectI did at least3 minutes ofmindfulbreathingI sent a note ofencouragementto a fellowteacherI wrotein ajournalI watcheda favoriteTV showI abandonedmy to-do listafterchecking offthe essentialsI watchedthe sunset/sunrise/cloudsI didsomethingnice forsomeoneI tooka napI cutmyselfsomeslackI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI watcheda favoritemovieI decluttereda room orspace in myhomeI indulgedin afavoritehobbyI listenedto a fun orinspiringpodcastI reachedout to aformerstudentI caught upwith a goodfriend or twoI sent anotethankingsomeoneI pamperedmyself (haircut,face mask, spatreatment, etc.)I spentsome timeoutdoorsI gotsomeextrasleepI set asideaneveningfor myselfI did a 30-minuteworkoutI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI madea newplaylistI wrotedown 10things I'mgrateful for

January Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. I read for fun for 30 minutes
  2. I made a health appointment I've been putting off
  3. I listened to music
  4. I reserved a day on the weekend and made NO plans
  5. I cooked or baked something delicious
  6. I worked on a craft/art project
  7. I did at least 3 minutes of mindful breathing
  8. I sent a note of encouragement to a fellow teacher
  9. I wrote in a journal
  10. I watched a favorite TV show
  11. I abandoned my to-do list after checking off the essentials
  12. I watched the sunset/ sunrise/ clouds
  13. I did something nice for someone
  14. I took a nap
  15. I cut myself some slack
  16. I enjoyed a work-free lunch break
  17. I drank a nice cup of coffee or tea
  18. I watched a favorite movie
  19. I decluttered a room or space in my home
  20. I indulged in a favorite hobby
  21. I listened to a fun or inspiring podcast
  22. I reached out to a former student
  23. I caught up with a good friend or two
  24. I sent a note thanking someone
  25. I pampered myself (haircut, face mask, spa treatment, etc.)
  26. I spent some time outdoors
  27. I got some extra sleep
  28. I set aside an evening for myself
  29. I did a 30-minute workout
  30. I took a concrete step towards a personal goal
  31. I made my workspace a "happy" space with plants, music, or snacks
  32. I did a puzzle
  33. I made a new playlist
  34. I wrote down 10 things I'm grateful for