This bingo card has a free space and 34 words: I caught up with a good friend or two, I sent a note of encouragement to a fellow teacher, I abandoned my to-do list after checking off the essentials, I reached out to a former student, I cut myself some slack, I sent a note thanking someone, I got some extra sleep, I reserved a day on the weekend and made NO plans, I indulged in a favorite hobby, I wrote down 10 things I'm grateful for, I spent some time outdoors, I set aside an evening for myself, I did a 30-minute workout, I read for fun for 30 minutes, I made a health appointment I've been putting off, I drank a nice cup of coffee or tea, I made my workspace a "happy" space with plants, music, or snacks, I did a puzzle, I watched a favorite movie, I worked on a craft/art project, I took a concrete step towards a personal goal, I decluttered a room or space in my home, I listened to music, I pampered myself (haircut, face mask, spa treatment, etc.), I wrote in a journal, I cooked or baked something delicious, I did at least 3 minutes of mindful breathing, I listened to a fun or inspiring podcast, I watched a favorite TV show, I did something nice for someone, I made a new playlist, I enjoyed a work-free lunch break, I watched the sunset/ sunrise/ clouds and I took a nap.
January Self-Care Bingo | Educator Self-Care BINGO | INTERACTIVE BINGO | Stress Management Bingo | Stress Management BINGO
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