add a slicedfruit orveggie to ameal orsnackstay at ahealthyweighteat asweetpotatocook, portionand freezemeals aheadtry anewrecipeget 5minutesof activityAdd spiceto yourmeals, notsalt!Eat abananaeat a darkgreenveggieeat 3meals aday andsnacksdrinkplenty ofwatercheck use bydates onfoods infridge &cupboardtake 5minuteactivitybreaksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!get 7-8hoursof resttrymeditationto reducestressMake agrocerylisttry a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayenjoy a mealwith a friend,live or virtualtry for 2cups offruit a dayplan atleast onemeal thisweekconnectwithfamilyadd a slicedfruit orveggie to ameal orsnackstay at ahealthyweighteat asweetpotatocook, portionand freezemeals aheadtry anewrecipeget 5minutesof activityAdd spiceto yourmeals, notsalt!Eat abananaeat a darkgreenveggieeat 3meals aday andsnacksdrinkplenty ofwatercheck use bydates onfoods infridge &cupboardtake 5minuteactivitybreaksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!get 7-8hoursof resttrymeditationto reducestressMake agrocerylisttry a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayenjoy a mealwith a friend,live or virtualtry for 2cups offruit a dayplan atleast onemeal thisweekconnectwithfamily

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add a sliced fruit or veggie to a meal or snack
  2. stay at a healthy weight
  3. eat a sweet potato
  4. cook, portion and freeze meals ahead
  5. try a new recipe
  6. get 5 minutes of activity
  7. Add spice to your meals, not salt!
  8. Eat a banana
  9. eat a dark green veggie
  10. eat 3 meals a day and snacks
  11. drink plenty of water
  12. check use by dates on foods in fridge & cupboard
  13. take 5 minute activity breaks
  14. measure how much cereal you put in your bowl
  15. dance like no one's watching!
  16. get 7-8 hours of rest
  17. try meditation to reduce stress
  18. Make a grocery list
  19. try a whole grain like brown rice or oatmeal
  20. drink 3 cups of low fat milk in a day
  21. enjoy a meal with a friend, live or virtual
  22. try for 2 cups of fruit a day
  23. plan at least one meal this week
  24. connect with family