Make agrocerylistcook, portionand freezemeals aheadtry for 2cups offruit a dayget 7-8hoursof resttake 5minuteactivitybreakstrymeditationto reducestressdance likeno one'swatching!drinkplenty ofwaterplan atleast onemeal thisweekeat a darkgreenveggietry a wholegrain likebrown riceor oatmealtry anewrecipeadd a slicedfruit orveggie to ameal orsnackconnectwithfamilystay at ahealthyweighteat 3meals aday andsnackseat asweetpotatodrink 3cups oflow fat milkin a dayget 5minutesof activityAdd spiceto yourmeals, notsalt!Eat abananameasurehow muchcereal youput in yourbowlcheck use bydates onfoods infridge &cupboardenjoy a mealwith a friend,live or virtualMake agrocerylistcook, portionand freezemeals aheadtry for 2cups offruit a dayget 7-8hoursof resttake 5minuteactivitybreakstrymeditationto reducestressdance likeno one'swatching!drinkplenty ofwaterplan atleast onemeal thisweekeat a darkgreenveggietry a wholegrain likebrown riceor oatmealtry anewrecipeadd a slicedfruit orveggie to ameal orsnackconnectwithfamilystay at ahealthyweighteat 3meals aday andsnackseat asweetpotatodrink 3cups oflow fat milkin a dayget 5minutesof activityAdd spiceto yourmeals, notsalt!Eat abananameasurehow muchcereal youput in yourbowlcheck use bydates onfoods infridge &cupboardenjoy a mealwith a friend,live or virtual

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list
  2. cook, portion and freeze meals ahead
  3. try for 2 cups of fruit a day
  4. get 7-8 hours of rest
  5. take 5 minute activity breaks
  6. try meditation to reduce stress
  7. dance like no one's watching!
  8. drink plenty of water
  9. plan at least one meal this week
  10. eat a dark green veggie
  11. try a whole grain like brown rice or oatmeal
  12. try a new recipe
  13. add a sliced fruit or veggie to a meal or snack
  14. connect with family
  15. stay at a healthy weight
  16. eat 3 meals a day and snacks
  17. eat a sweet potato
  18. drink 3 cups of low fat milk in a day
  19. get 5 minutes of activity
  20. Add spice to your meals, not salt!
  21. Eat a banana
  22. measure how much cereal you put in your bowl
  23. check use by dates on foods in fridge & cupboard
  24. enjoy a meal with a friend, live or virtual