eat 3meals aday andsnackstry a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackdrinkplenty ofwatercheck use bydates onfoods infridge &cupboarddance likeno one'swatching!plan atleast onemeal thisweekconnectwithfamilytrymeditationto reducestressmeasurehow muchcereal youput in yourbowlcook, portionand freezemeals aheadeat a darkgreenveggieAdd spiceto yourmeals, notsalt!Make agrocerylisttry anewrecipestay at ahealthyweightenjoy a mealwith a friend,live or virtualtry for 2cups offruit a dayEat abananaeat asweetpotatoget 7-8hoursof resttake 5minuteactivitybreaksget 5minutesof activityeat 3meals aday andsnackstry a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackdrinkplenty ofwatercheck use bydates onfoods infridge &cupboarddance likeno one'swatching!plan atleast onemeal thisweekconnectwithfamilytrymeditationto reducestressmeasurehow muchcereal youput in yourbowlcook, portionand freezemeals aheadeat a darkgreenveggieAdd spiceto yourmeals, notsalt!Make agrocerylisttry anewrecipestay at ahealthyweightenjoy a mealwith a friend,live or virtualtry for 2cups offruit a dayEat abananaeat asweetpotatoget 7-8hoursof resttake 5minuteactivitybreaksget 5minutesof activity

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 meals a day and snacks
  2. try a whole grain like brown rice or oatmeal
  3. drink 3 cups of low fat milk in a day
  4. add a sliced fruit or veggie to a meal or snack
  5. drink plenty of water
  6. check use by dates on foods in fridge & cupboard
  7. dance like no one's watching!
  8. plan at least one meal this week
  9. connect with family
  10. try meditation to reduce stress
  11. measure how much cereal you put in your bowl
  12. cook, portion and freeze meals ahead
  13. eat a dark green veggie
  14. Add spice to your meals, not salt!
  15. Make a grocery list
  16. try a new recipe
  17. stay at a healthy weight
  18. enjoy a meal with a friend, live or virtual
  19. try for 2 cups of fruit a day
  20. Eat a banana
  21. eat a sweet potato
  22. get 7-8 hours of rest
  23. take 5 minute activity breaks
  24. get 5 minutes of activity