drink 3cups oflow fat milkin a dayEat abananacheck use bydates onfoods infridge &cupboardtry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtualget 7-8hoursof restAdd spiceto yourmeals, notsalt!stay at ahealthyweighteat asweetpotatodance likeno one'swatching!measurehow muchcereal youput in yourbowltake 5minuteactivitybreakseat 3meals aday andsnackstry anewrecipedrinkplenty ofwatertrymeditationto reducestresseat a darkgreenveggieMake agrocerylistcook, portionand freezemeals aheadget 5minutesof activityadd a slicedfruit orveggie to ameal orsnackplan atleast onemeal thisweekconnectwithfamilytry for 2cups offruit a daydrink 3cups oflow fat milkin a dayEat abananacheck use bydates onfoods infridge &cupboardtry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtualget 7-8hoursof restAdd spiceto yourmeals, notsalt!stay at ahealthyweighteat asweetpotatodance likeno one'swatching!measurehow muchcereal youput in yourbowltake 5minuteactivitybreakseat 3meals aday andsnackstry anewrecipedrinkplenty ofwatertrymeditationto reducestresseat a darkgreenveggieMake agrocerylistcook, portionand freezemeals aheadget 5minutesof activityadd a slicedfruit orveggie to ameal orsnackplan atleast onemeal thisweekconnectwithfamilytry for 2cups offruit a day

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink 3 cups of low fat milk in a day
  2. Eat a banana
  3. check use by dates on foods in fridge & cupboard
  4. try a whole grain like brown rice or oatmeal
  5. enjoy a meal with a friend, live or virtual
  6. get 7-8 hours of rest
  7. Add spice to your meals, not salt!
  8. stay at a healthy weight
  9. eat a sweet potato
  10. dance like no one's watching!
  11. measure how much cereal you put in your bowl
  12. take 5 minute activity breaks
  13. eat 3 meals a day and snacks
  14. try a new recipe
  15. drink plenty of water
  16. try meditation to reduce stress
  17. eat a dark green veggie
  18. Make a grocery list
  19. cook, portion and freeze meals ahead
  20. get 5 minutes of activity
  21. add a sliced fruit or veggie to a meal or snack
  22. plan at least one meal this week
  23. connect with family
  24. try for 2 cups of fruit a day