try for 2cups offruit a dayplan atleast onemeal thisweekAdd spiceto yourmeals, notsalt!dance likeno one'swatching!eat 3meals aday andsnacksget 7-8hoursof restcook, portionand freezemeals aheadtake 5minuteactivitybreaksget 5minutesof activitycheck use bydates onfoods infridge &cupboardconnectwithfamilyeat asweetpotatodrinkplenty ofwatereat a darkgreenveggietry anewrecipestay at ahealthyweightEat abananadrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackmeasurehow muchcereal youput in yourbowltrymeditationto reducestressenjoy a mealwith a friend,live or virtualtry a wholegrain likebrown riceor oatmealMake agrocerylisttry for 2cups offruit a dayplan atleast onemeal thisweekAdd spiceto yourmeals, notsalt!dance likeno one'swatching!eat 3meals aday andsnacksget 7-8hoursof restcook, portionand freezemeals aheadtake 5minuteactivitybreaksget 5minutesof activitycheck use bydates onfoods infridge &cupboardconnectwithfamilyeat asweetpotatodrinkplenty ofwatereat a darkgreenveggietry anewrecipestay at ahealthyweightEat abananadrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackmeasurehow muchcereal youput in yourbowltrymeditationto reducestressenjoy a mealwith a friend,live or virtualtry a wholegrain likebrown riceor oatmealMake agrocerylist

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try for 2 cups of fruit a day
  2. plan at least one meal this week
  3. Add spice to your meals, not salt!
  4. dance like no one's watching!
  5. eat 3 meals a day and snacks
  6. get 7-8 hours of rest
  7. cook, portion and freeze meals ahead
  8. take 5 minute activity breaks
  9. get 5 minutes of activity
  10. check use by dates on foods in fridge & cupboard
  11. connect with family
  12. eat a sweet potato
  13. drink plenty of water
  14. eat a dark green veggie
  15. try a new recipe
  16. stay at a healthy weight
  17. Eat a banana
  18. drink 3 cups of low fat milk in a day
  19. add a sliced fruit or veggie to a meal or snack
  20. measure how much cereal you put in your bowl
  21. try meditation to reduce stress
  22. enjoy a meal with a friend, live or virtual
  23. try a whole grain like brown rice or oatmeal
  24. Make a grocery list