get 7-8hoursof restmeasurehow muchcereal youput in yourbowlstay at ahealthyweightcook, portionand freezemeals aheadtrymeditationto reducestresstry for 2cups offruit a daytry anewrecipedance likeno one'swatching!add a slicedfruit orveggie to ameal orsnackeat asweetpotatoeat 3meals aday andsnackseat a darkgreenveggieenjoy a mealwith a friend,live or virtualdrink 3cups oflow fat milkin a daycheck use bydates onfoods infridge &cupboardplan atleast onemeal thisweektake 5minuteactivitybreakstry a wholegrain likebrown riceor oatmealAdd spiceto yourmeals, notsalt!Make agrocerylistconnectwithfamilyget 5minutesof activityEat abananadrinkplenty ofwaterget 7-8hoursof restmeasurehow muchcereal youput in yourbowlstay at ahealthyweightcook, portionand freezemeals aheadtrymeditationto reducestresstry for 2cups offruit a daytry anewrecipedance likeno one'swatching!add a slicedfruit orveggie to ameal orsnackeat asweetpotatoeat 3meals aday andsnackseat a darkgreenveggieenjoy a mealwith a friend,live or virtualdrink 3cups oflow fat milkin a daycheck use bydates onfoods infridge &cupboardplan atleast onemeal thisweektake 5minuteactivitybreakstry a wholegrain likebrown riceor oatmealAdd spiceto yourmeals, notsalt!Make agrocerylistconnectwithfamilyget 5minutesof activityEat abananadrinkplenty ofwater

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of rest
  2. measure how much cereal you put in your bowl
  3. stay at a healthy weight
  4. cook, portion and freeze meals ahead
  5. try meditation to reduce stress
  6. try for 2 cups of fruit a day
  7. try a new recipe
  8. dance like no one's watching!
  9. add a sliced fruit or veggie to a meal or snack
  10. eat a sweet potato
  11. eat 3 meals a day and snacks
  12. eat a dark green veggie
  13. enjoy a meal with a friend, live or virtual
  14. drink 3 cups of low fat milk in a day
  15. check use by dates on foods in fridge & cupboard
  16. plan at least one meal this week
  17. take 5 minute activity breaks
  18. try a whole grain like brown rice or oatmeal
  19. Add spice to your meals, not salt!
  20. Make a grocery list
  21. connect with family
  22. get 5 minutes of activity
  23. Eat a banana
  24. drink plenty of water