try for 2cups offruit a daydance likeno one'swatching!eat 3meals aday andsnacksdrinkplenty ofwaterAdd spiceto yourmeals, notsalt!eat a darkgreenveggieeat asweetpotatoget 5minutesof activityconnectwithfamilymeasurehow muchcereal youput in yourbowlget 7-8hoursof restcheck use bydates onfoods infridge &cupboardEat abananatake 5minuteactivitybreaksadd a slicedfruit orveggie to ameal orsnackdrink 3cups oflow fat milkin a daycook, portionand freezemeals aheadstay at ahealthyweightplan atleast onemeal thisweekMake agrocerylisttry anewrecipetrymeditationto reducestresstry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtualtry for 2cups offruit a daydance likeno one'swatching!eat 3meals aday andsnacksdrinkplenty ofwaterAdd spiceto yourmeals, notsalt!eat a darkgreenveggieeat asweetpotatoget 5minutesof activityconnectwithfamilymeasurehow muchcereal youput in yourbowlget 7-8hoursof restcheck use bydates onfoods infridge &cupboardEat abananatake 5minuteactivitybreaksadd a slicedfruit orveggie to ameal orsnackdrink 3cups oflow fat milkin a daycook, portionand freezemeals aheadstay at ahealthyweightplan atleast onemeal thisweekMake agrocerylisttry anewrecipetrymeditationto reducestresstry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtual

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try for 2 cups of fruit a day
  2. dance like no one's watching!
  3. eat 3 meals a day and snacks
  4. drink plenty of water
  5. Add spice to your meals, not salt!
  6. eat a dark green veggie
  7. eat a sweet potato
  8. get 5 minutes of activity
  9. connect with family
  10. measure how much cereal you put in your bowl
  11. get 7-8 hours of rest
  12. check use by dates on foods in fridge & cupboard
  13. Eat a banana
  14. take 5 minute activity breaks
  15. add a sliced fruit or veggie to a meal or snack
  16. drink 3 cups of low fat milk in a day
  17. cook, portion and freeze meals ahead
  18. stay at a healthy weight
  19. plan at least one meal this week
  20. Make a grocery list
  21. try a new recipe
  22. try meditation to reduce stress
  23. try a whole grain like brown rice or oatmeal
  24. enjoy a meal with a friend, live or virtual