plan atleast onemeal thisweektry a wholegrain likebrown riceor oatmealEat abananatry anewrecipeget 7-8hoursof resteat 3meals aday andsnacksmeasurehow muchcereal youput in yourbowladd a slicedfruit orveggie to ameal orsnackget 5minutesof activitycheck use bydates onfoods infridge &cupboardtrymeditationto reducestresseat a darkgreenveggietake 5minuteactivitybreakseat asweetpotatodrink 3cups oflow fat milkin a dayconnectwithfamilycook, portionand freezemeals aheadMake agrocerylistAdd spiceto yourmeals, notsalt!enjoy a mealwith a friend,live or virtualstay at ahealthyweightdrinkplenty ofwaterdance likeno one'swatching!try for 2cups offruit a dayplan atleast onemeal thisweektry a wholegrain likebrown riceor oatmealEat abananatry anewrecipeget 7-8hoursof resteat 3meals aday andsnacksmeasurehow muchcereal youput in yourbowladd a slicedfruit orveggie to ameal orsnackget 5minutesof activitycheck use bydates onfoods infridge &cupboardtrymeditationto reducestresseat a darkgreenveggietake 5minuteactivitybreakseat asweetpotatodrink 3cups oflow fat milkin a dayconnectwithfamilycook, portionand freezemeals aheadMake agrocerylistAdd spiceto yourmeals, notsalt!enjoy a mealwith a friend,live or virtualstay at ahealthyweightdrinkplenty ofwaterdance likeno one'swatching!try for 2cups offruit a day

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan at least one meal this week
  2. try a whole grain like brown rice or oatmeal
  3. Eat a banana
  4. try a new recipe
  5. get 7-8 hours of rest
  6. eat 3 meals a day and snacks
  7. measure how much cereal you put in your bowl
  8. add a sliced fruit or veggie to a meal or snack
  9. get 5 minutes of activity
  10. check use by dates on foods in fridge & cupboard
  11. try meditation to reduce stress
  12. eat a dark green veggie
  13. take 5 minute activity breaks
  14. eat a sweet potato
  15. drink 3 cups of low fat milk in a day
  16. connect with family
  17. cook, portion and freeze meals ahead
  18. Make a grocery list
  19. Add spice to your meals, not salt!
  20. enjoy a meal with a friend, live or virtual
  21. stay at a healthy weight
  22. drink plenty of water
  23. dance like no one's watching!
  24. try for 2 cups of fruit a day