try for 2 cups of fruit a day dance like no one's watching! eat 3 meals a day and snacks drink plenty of water Add spice to your meals, not salt! eat a dark green veggie eat a sweet potato get 5 minutes of activity connect with family measure how much cereal you put in your bowl get 7-8 hours of rest check use by dates on foods in fridge & cupboard Eat a banana take 5 minute activity breaks add a sliced fruit or veggie to a meal or snack drink 3 cups of low fat milk in a day cook, portion and freeze meals ahead stay at a healthy weight plan at least one meal this week Make a grocery list try a new recipe try meditation to reduce stress try a whole grain like brown rice or oatmeal enjoy a meal with a friend, live or virtual try for 2 cups of fruit a day dance like no one's watching! eat 3 meals a day and snacks drink plenty of water Add spice to your meals, not salt! eat a dark green veggie eat a sweet potato get 5 minutes of activity connect with family measure how much cereal you put in your bowl get 7-8 hours of rest check use by dates on foods in fridge & cupboard Eat a banana take 5 minute activity breaks add a sliced fruit or veggie to a meal or snack drink 3 cups of low fat milk in a day cook, portion and freeze meals ahead stay at a healthy weight plan at least one meal this week Make a grocery list try a new recipe try meditation to reduce stress try a whole grain like brown rice or oatmeal enjoy a meal with a friend, live or virtual
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
try for 2 cups of fruit a day
dance like no one's watching!
eat 3 meals a day and snacks
drink plenty of water
Add spice to your meals, not salt!
eat a dark green veggie
eat a sweet potato
get 5 minutes of activity
connect with family
measure how much cereal you put in your bowl
get 7-8 hours of rest
check use by dates on foods in fridge & cupboard
Eat a banana
take 5 minute activity breaks
add a sliced fruit or veggie to a meal or snack
drink 3 cups of low fat milk in a day
cook, portion and freeze meals ahead
stay at a healthy weight
plan at least one meal this week
Make a grocery list
try a new recipe
try meditation to reduce stress
try a whole grain like brown rice or oatmeal
enjoy a meal with a friend, live or virtual