plan atleast onemeal thisweektake 5minuteactivitybreaksEat abananacheck use bydates onfoods infridge &cupboardmeasurehow muchcereal youput in yourbowlget 5minutesof activityeat a darkgreenveggieMake agrocerylisttry anewrecipeeat asweetpotatodrink 3cups oflow fat milkin a dayget 7-8hoursof restAdd spiceto yourmeals, notsalt!drinkplenty ofwateradd a slicedfruit orveggie to ameal orsnackeat 3meals aday andsnackstry for 2cups offruit a daydance likeno one'swatching!enjoy a mealwith a friend,live or virtualtry a wholegrain likebrown riceor oatmealcook, portionand freezemeals aheadtrymeditationto reducestressconnectwithfamilystay at ahealthyweightplan atleast onemeal thisweektake 5minuteactivitybreaksEat abananacheck use bydates onfoods infridge &cupboardmeasurehow muchcereal youput in yourbowlget 5minutesof activityeat a darkgreenveggieMake agrocerylisttry anewrecipeeat asweetpotatodrink 3cups oflow fat milkin a dayget 7-8hoursof restAdd spiceto yourmeals, notsalt!drinkplenty ofwateradd a slicedfruit orveggie to ameal orsnackeat 3meals aday andsnackstry for 2cups offruit a daydance likeno one'swatching!enjoy a mealwith a friend,live or virtualtry a wholegrain likebrown riceor oatmealcook, portionand freezemeals aheadtrymeditationto reducestressconnectwithfamilystay at ahealthyweight

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plan at least one meal this week
  2. take 5 minute activity breaks
  3. Eat a banana
  4. check use by dates on foods in fridge & cupboard
  5. measure how much cereal you put in your bowl
  6. get 5 minutes of activity
  7. eat a dark green veggie
  8. Make a grocery list
  9. try a new recipe
  10. eat a sweet potato
  11. drink 3 cups of low fat milk in a day
  12. get 7-8 hours of rest
  13. Add spice to your meals, not salt!
  14. drink plenty of water
  15. add a sliced fruit or veggie to a meal or snack
  16. eat 3 meals a day and snacks
  17. try for 2 cups of fruit a day
  18. dance like no one's watching!
  19. enjoy a meal with a friend, live or virtual
  20. try a whole grain like brown rice or oatmeal
  21. cook, portion and freeze meals ahead
  22. try meditation to reduce stress
  23. connect with family
  24. stay at a healthy weight