take 5minuteactivitybreakstry anewrecipeEat abananaMake agrocerylisttry a wholegrain likebrown riceor oatmealtry for 2cups offruit a daytrymeditationto reducestressget 7-8hoursof restenjoy a mealwith a friend,live or virtualmeasurehow muchcereal youput in yourbowlAdd spiceto yourmeals, notsalt!drink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackconnectwithfamilyeat 3meals aday andsnacksget 5minutesof activityplan atleast onemeal thisweekeat asweetpotatocheck use bydates onfoods infridge &cupboarddance likeno one'swatching!cook, portionand freezemeals aheaddrinkplenty ofwatereat a darkgreenveggiestay at ahealthyweighttake 5minuteactivitybreakstry anewrecipeEat abananaMake agrocerylisttry a wholegrain likebrown riceor oatmealtry for 2cups offruit a daytrymeditationto reducestressget 7-8hoursof restenjoy a mealwith a friend,live or virtualmeasurehow muchcereal youput in yourbowlAdd spiceto yourmeals, notsalt!drink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackconnectwithfamilyeat 3meals aday andsnacksget 5minutesof activityplan atleast onemeal thisweekeat asweetpotatocheck use bydates onfoods infridge &cupboarddance likeno one'swatching!cook, portionand freezemeals aheaddrinkplenty ofwatereat a darkgreenveggiestay at ahealthyweight

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take 5 minute activity breaks
  2. try a new recipe
  3. Eat a banana
  4. Make a grocery list
  5. try a whole grain like brown rice or oatmeal
  6. try for 2 cups of fruit a day
  7. try meditation to reduce stress
  8. get 7-8 hours of rest
  9. enjoy a meal with a friend, live or virtual
  10. measure how much cereal you put in your bowl
  11. Add spice to your meals, not salt!
  12. drink 3 cups of low fat milk in a day
  13. add a sliced fruit or veggie to a meal or snack
  14. connect with family
  15. eat 3 meals a day and snacks
  16. get 5 minutes of activity
  17. plan at least one meal this week
  18. eat a sweet potato
  19. check use by dates on foods in fridge & cupboard
  20. dance like no one's watching!
  21. cook, portion and freeze meals ahead
  22. drink plenty of water
  23. eat a dark green veggie
  24. stay at a healthy weight