add a slicedfruit orveggie to ameal orsnackstay at ahealthyweightget 5minutesof activityenjoy a mealwith a friend,live or virtualtry for 2cups offruit a daytry anewrecipetrymeditationto reducestressAdd spiceto yourmeals, notsalt!Make agrocerylistplan atleast onemeal thisweekeat a darkgreenveggieget 7-8hoursof restdrinkplenty ofwaterconnectwithfamilyeat asweetpotatocook, portionand freezemeals aheadtry a wholegrain likebrown riceor oatmealEat abananatake 5minuteactivitybreaksdrink 3cups oflow fat milkin a dayeat 3meals aday andsnacksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!check use bydates onfoods infridge &cupboardadd a slicedfruit orveggie to ameal orsnackstay at ahealthyweightget 5minutesof activityenjoy a mealwith a friend,live or virtualtry for 2cups offruit a daytry anewrecipetrymeditationto reducestressAdd spiceto yourmeals, notsalt!Make agrocerylistplan atleast onemeal thisweekeat a darkgreenveggieget 7-8hoursof restdrinkplenty ofwaterconnectwithfamilyeat asweetpotatocook, portionand freezemeals aheadtry a wholegrain likebrown riceor oatmealEat abananatake 5minuteactivitybreaksdrink 3cups oflow fat milkin a dayeat 3meals aday andsnacksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!check use bydates onfoods infridge &cupboard

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add a sliced fruit or veggie to a meal or snack
  2. stay at a healthy weight
  3. get 5 minutes of activity
  4. enjoy a meal with a friend, live or virtual
  5. try for 2 cups of fruit a day
  6. try a new recipe
  7. try meditation to reduce stress
  8. Add spice to your meals, not salt!
  9. Make a grocery list
  10. plan at least one meal this week
  11. eat a dark green veggie
  12. get 7-8 hours of rest
  13. drink plenty of water
  14. connect with family
  15. eat a sweet potato
  16. cook, portion and freeze meals ahead
  17. try a whole grain like brown rice or oatmeal
  18. Eat a banana
  19. take 5 minute activity breaks
  20. drink 3 cups of low fat milk in a day
  21. eat 3 meals a day and snacks
  22. measure how much cereal you put in your bowl
  23. dance like no one's watching!
  24. check use by dates on foods in fridge & cupboard