eat a darkgreenveggieAdd spiceto yourmeals, notsalt!check use bydates onfoods infridge &cupboardEat abananaeat asweetpotatoMake agrocerylistcook, portionand freezemeals aheaddrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackconnectwithfamilystay at ahealthyweightget 5minutesof activitytry for 2cups offruit a dayeat 3meals aday andsnacksdance likeno one'swatching!trymeditationto reducestressenjoy a mealwith a friend,live or virtualmeasurehow muchcereal youput in yourbowldrinkplenty ofwatertake 5minuteactivitybreakstry a wholegrain likebrown riceor oatmealtry anewrecipeplan atleast onemeal thisweekget 7-8hoursof resteat a darkgreenveggieAdd spiceto yourmeals, notsalt!check use bydates onfoods infridge &cupboardEat abananaeat asweetpotatoMake agrocerylistcook, portionand freezemeals aheaddrink 3cups oflow fat milkin a dayadd a slicedfruit orveggie to ameal orsnackconnectwithfamilystay at ahealthyweightget 5minutesof activitytry for 2cups offruit a dayeat 3meals aday andsnacksdance likeno one'swatching!trymeditationto reducestressenjoy a mealwith a friend,live or virtualmeasurehow muchcereal youput in yourbowldrinkplenty ofwatertake 5minuteactivitybreakstry a wholegrain likebrown riceor oatmealtry anewrecipeplan atleast onemeal thisweekget 7-8hoursof rest

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a dark green veggie
  2. Add spice to your meals, not salt!
  3. check use by dates on foods in fridge & cupboard
  4. Eat a banana
  5. eat a sweet potato
  6. Make a grocery list
  7. cook, portion and freeze meals ahead
  8. drink 3 cups of low fat milk in a day
  9. add a sliced fruit or veggie to a meal or snack
  10. connect with family
  11. stay at a healthy weight
  12. get 5 minutes of activity
  13. try for 2 cups of fruit a day
  14. eat 3 meals a day and snacks
  15. dance like no one's watching!
  16. try meditation to reduce stress
  17. enjoy a meal with a friend, live or virtual
  18. measure how much cereal you put in your bowl
  19. drink plenty of water
  20. take 5 minute activity breaks
  21. try a whole grain like brown rice or oatmeal
  22. try a new recipe
  23. plan at least one meal this week
  24. get 7-8 hours of rest