get 7-8hoursof resttrymeditationto reducestressget 5minutesof activityeat asweetpotatoAdd spiceto yourmeals, notsalt!drink 3cups oflow fat milkin a dayMake agrocerylistadd a slicedfruit orveggie to ameal orsnacktry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtualcheck use bydates onfoods infridge &cupboardmeasurehow muchcereal youput in yourbowldance likeno one'swatching!try anewrecipetake 5minuteactivitybreakstry for 2cups offruit a daycook, portionand freezemeals aheadplan atleast onemeal thisweekconnectwithfamilydrinkplenty ofwatereat 3meals aday andsnacksEat abananastay at ahealthyweighteat a darkgreenveggieget 7-8hoursof resttrymeditationto reducestressget 5minutesof activityeat asweetpotatoAdd spiceto yourmeals, notsalt!drink 3cups oflow fat milkin a dayMake agrocerylistadd a slicedfruit orveggie to ameal orsnacktry a wholegrain likebrown riceor oatmealenjoy a mealwith a friend,live or virtualcheck use bydates onfoods infridge &cupboardmeasurehow muchcereal youput in yourbowldance likeno one'swatching!try anewrecipetake 5minuteactivitybreakstry for 2cups offruit a daycook, portionand freezemeals aheadplan atleast onemeal thisweekconnectwithfamilydrinkplenty ofwatereat 3meals aday andsnacksEat abananastay at ahealthyweighteat a darkgreenveggie

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of rest
  2. try meditation to reduce stress
  3. get 5 minutes of activity
  4. eat a sweet potato
  5. Add spice to your meals, not salt!
  6. drink 3 cups of low fat milk in a day
  7. Make a grocery list
  8. add a sliced fruit or veggie to a meal or snack
  9. try a whole grain like brown rice or oatmeal
  10. enjoy a meal with a friend, live or virtual
  11. check use by dates on foods in fridge & cupboard
  12. measure how much cereal you put in your bowl
  13. dance like no one's watching!
  14. try a new recipe
  15. take 5 minute activity breaks
  16. try for 2 cups of fruit a day
  17. cook, portion and freeze meals ahead
  18. plan at least one meal this week
  19. connect with family
  20. drink plenty of water
  21. eat 3 meals a day and snacks
  22. Eat a banana
  23. stay at a healthy weight
  24. eat a dark green veggie