try for 2cups offruit a dayEat abananaadd a slicedfruit orveggie to ameal orsnacktake 5minuteactivitybreaksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!try a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayenjoy a mealwith a friend,live or virtualget 5minutesof activitycheck use bydates onfoods infridge &cupboarddrinkplenty ofwaterAdd spiceto yourmeals, notsalt!get 7-8hoursof resteat a darkgreenveggieplan atleast onemeal thisweekcook, portionand freezemeals aheadtry anewrecipeeat asweetpotatoconnectwithfamilyeat 3meals aday andsnacksstay at ahealthyweightMake agrocerylisttrymeditationto reducestresstry for 2cups offruit a dayEat abananaadd a slicedfruit orveggie to ameal orsnacktake 5minuteactivitybreaksmeasurehow muchcereal youput in yourbowldance likeno one'swatching!try a wholegrain likebrown riceor oatmealdrink 3cups oflow fat milkin a dayenjoy a mealwith a friend,live or virtualget 5minutesof activitycheck use bydates onfoods infridge &cupboarddrinkplenty ofwaterAdd spiceto yourmeals, notsalt!get 7-8hoursof resteat a darkgreenveggieplan atleast onemeal thisweekcook, portionand freezemeals aheadtry anewrecipeeat asweetpotatoconnectwithfamilyeat 3meals aday andsnacksstay at ahealthyweightMake agrocerylisttrymeditationto reducestress

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try for 2 cups of fruit a day
  2. Eat a banana
  3. add a sliced fruit or veggie to a meal or snack
  4. take 5 minute activity breaks
  5. measure how much cereal you put in your bowl
  6. dance like no one's watching!
  7. try a whole grain like brown rice or oatmeal
  8. drink 3 cups of low fat milk in a day
  9. enjoy a meal with a friend, live or virtual
  10. get 5 minutes of activity
  11. check use by dates on foods in fridge & cupboard
  12. drink plenty of water
  13. Add spice to your meals, not salt!
  14. get 7-8 hours of rest
  15. eat a dark green veggie
  16. plan at least one meal this week
  17. cook, portion and freeze meals ahead
  18. try a new recipe
  19. eat a sweet potato
  20. connect with family
  21. eat 3 meals a day and snacks
  22. stay at a healthy weight
  23. Make a grocery list
  24. try meditation to reduce stress