stay at ahealthyweightget 5minutesof activitycook, portionand freezemeals aheadeat 3meals aday andsnackseat asweetpotatodrink 3cups oflow fat milkin a dayconnectwithfamilyget 7-8hoursof restMake agrocerylistEat abananaadd a slicedfruit orveggie to ameal orsnackcheck use bydates onfoods infridge &cupboardplan atleast onemeal thisweekmeasurehow muchcereal youput in yourbowltry for 2cups offruit a daytrymeditationto reducestresstake 5minuteactivitybreakstry anewrecipeenjoy a mealwith a friend,live or virtualdrinkplenty ofwatertry a wholegrain likebrown riceor oatmealeat a darkgreenveggiedance likeno one'swatching!Add spiceto yourmeals, notsalt!stay at ahealthyweightget 5minutesof activitycook, portionand freezemeals aheadeat 3meals aday andsnackseat asweetpotatodrink 3cups oflow fat milkin a dayconnectwithfamilyget 7-8hoursof restMake agrocerylistEat abananaadd a slicedfruit orveggie to ameal orsnackcheck use bydates onfoods infridge &cupboardplan atleast onemeal thisweekmeasurehow muchcereal youput in yourbowltry for 2cups offruit a daytrymeditationto reducestresstake 5minuteactivitybreakstry anewrecipeenjoy a mealwith a friend,live or virtualdrinkplenty ofwatertry a wholegrain likebrown riceor oatmealeat a darkgreenveggiedance likeno one'swatching!Add spiceto yourmeals, notsalt!

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stay at a healthy weight
  2. get 5 minutes of activity
  3. cook, portion and freeze meals ahead
  4. eat 3 meals a day and snacks
  5. eat a sweet potato
  6. drink 3 cups of low fat milk in a day
  7. connect with family
  8. get 7-8 hours of rest
  9. Make a grocery list
  10. Eat a banana
  11. add a sliced fruit or veggie to a meal or snack
  12. check use by dates on foods in fridge & cupboard
  13. plan at least one meal this week
  14. measure how much cereal you put in your bowl
  15. try for 2 cups of fruit a day
  16. try meditation to reduce stress
  17. take 5 minute activity breaks
  18. try a new recipe
  19. enjoy a meal with a friend, live or virtual
  20. drink plenty of water
  21. try a whole grain like brown rice or oatmeal
  22. eat a dark green veggie
  23. dance like no one's watching!
  24. Add spice to your meals, not salt!