drink 3cups oflow fat milkin a daydance likeno one'swatching!check use bydates onfoods infridge &cupboardeat 3meals aday andsnackstry anewrecipestay at ahealthyweightenjoy a mealwith a friend,live or virtualeat asweetpotatoget 5minutesof activitymeasurehow muchcereal youput in yourbowleat a darkgreenveggieget 7-8hoursof restadd a slicedfruit orveggie to ameal orsnackEat abananatrymeditationto reducestressconnectwithfamilytake 5minuteactivitybreaksdrinkplenty ofwatertry for 2cups offruit a dayAdd spiceto yourmeals, notsalt!Make agrocerylisttry a wholegrain likebrown riceor oatmealplan atleast onemeal thisweekcook, portionand freezemeals aheaddrink 3cups oflow fat milkin a daydance likeno one'swatching!check use bydates onfoods infridge &cupboardeat 3meals aday andsnackstry anewrecipestay at ahealthyweightenjoy a mealwith a friend,live or virtualeat asweetpotatoget 5minutesof activitymeasurehow muchcereal youput in yourbowleat a darkgreenveggieget 7-8hoursof restadd a slicedfruit orveggie to ameal orsnackEat abananatrymeditationto reducestressconnectwithfamilytake 5minuteactivitybreaksdrinkplenty ofwatertry for 2cups offruit a dayAdd spiceto yourmeals, notsalt!Make agrocerylisttry a wholegrain likebrown riceor oatmealplan atleast onemeal thisweekcook, portionand freezemeals ahead

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 3 cups of low fat milk in a day
  2. dance like no one's watching!
  3. check use by dates on foods in fridge & cupboard
  4. eat 3 meals a day and snacks
  5. try a new recipe
  6. stay at a healthy weight
  7. enjoy a meal with a friend, live or virtual
  8. eat a sweet potato
  9. get 5 minutes of activity
  10. measure how much cereal you put in your bowl
  11. eat a dark green veggie
  12. get 7-8 hours of rest
  13. add a sliced fruit or veggie to a meal or snack
  14. Eat a banana
  15. try meditation to reduce stress
  16. connect with family
  17. take 5 minute activity breaks
  18. drink plenty of water
  19. try for 2 cups of fruit a day
  20. Add spice to your meals, not salt!
  21. Make a grocery list
  22. try a whole grain like brown rice or oatmeal
  23. plan at least one meal this week
  24. cook, portion and freeze meals ahead