Eat abananaplan atleast onemeal thisweekmeasurehow muchcereal youput in yourbowlcook, portionand freezemeals aheadtake 5minuteactivitybreaksMake agrocerylistAdd spiceto yourmeals, notsalt!trymeditationto reducestressdance likeno one'swatching!drinkplenty ofwatertry for 2cups offruit a dayeat asweetpotatotry a wholegrain likebrown riceor oatmealget 5minutesof activitystay at ahealthyweightdrink 3cups oflow fat milkin a daycheck use bydates onfoods infridge &cupboardeat 3meals aday andsnackstry anewrecipeconnectwithfamilyadd a slicedfruit orveggie to ameal orsnackenjoy a mealwith a friend,live or virtualeat a darkgreenveggieget 7-8hoursof restEat abananaplan atleast onemeal thisweekmeasurehow muchcereal youput in yourbowlcook, portionand freezemeals aheadtake 5minuteactivitybreaksMake agrocerylistAdd spiceto yourmeals, notsalt!trymeditationto reducestressdance likeno one'swatching!drinkplenty ofwatertry for 2cups offruit a dayeat asweetpotatotry a wholegrain likebrown riceor oatmealget 5minutesof activitystay at ahealthyweightdrink 3cups oflow fat milkin a daycheck use bydates onfoods infridge &cupboardeat 3meals aday andsnackstry anewrecipeconnectwithfamilyadd a slicedfruit orveggie to ameal orsnackenjoy a mealwith a friend,live or virtualeat a darkgreenveggieget 7-8hoursof rest

Healthy Happy New Year 2021!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a banana
  2. plan at least one meal this week
  3. measure how much cereal you put in your bowl
  4. cook, portion and freeze meals ahead
  5. take 5 minute activity breaks
  6. Make a grocery list
  7. Add spice to your meals, not salt!
  8. try meditation to reduce stress
  9. dance like no one's watching!
  10. drink plenty of water
  11. try for 2 cups of fruit a day
  12. eat a sweet potato
  13. try a whole grain like brown rice or oatmeal
  14. get 5 minutes of activity
  15. stay at a healthy weight
  16. drink 3 cups of low fat milk in a day
  17. check use by dates on foods in fridge & cupboard
  18. eat 3 meals a day and snacks
  19. try a new recipe
  20. connect with family
  21. add a sliced fruit or veggie to a meal or snack
  22. enjoy a meal with a friend, live or virtual
  23. eat a dark green veggie
  24. get 7-8 hours of rest