This bingo card has a free space and 24 words: Eat a banana, try a new recipe, enjoy a meal with a friend, live or virtual, try a whole grain like brown rice or oatmeal, check use by dates on foods in fridge & cupboard, add a sliced fruit or veggie to a meal or snack, get 5 minutes of activity, Make a grocery list, Add spice to your meals, not salt!, drink plenty of water, drink 3 cups of low fat milk in a day, measure how much cereal you put in your bowl, plan at least one meal this week, take 5 minute activity breaks, get 7-8 hours of rest, try meditation to reduce stress, connect with family, try for 2 cups of fruit a day, eat a sweet potato, stay at a healthy weight, cook, portion and freeze meals ahead, dance like no one's watching!, eat 3 meals a day and snacks and eat a dark green veggie.
Food and Exercise Bingo | Culture of Wellness in Preschools BINGO | March Madness Nutrition Bingo! | Healthy Life Bingo | Nutrition Bingo
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