DrankMoreWaterGOT 7-9HOURSOFSLEEPHADFUNTook aWalkMadesomething-ART,COOKIES,BREAD, etctook abreakATEGOODFOODListenedto someGREATMusicWENTOUTSIDEDidNOTHINGat ALLUNPLUGGEDTriedsomethingNEWLetMyselfCryTurnedoff theNEWSMOVEDMY BODYJOYFULLYSang intheSHOWERSTRETCHEDgaveMYSELF acomplimentReadforFUNTalkedto aFriendBINGEwatchedmindlessshowsGot10,000steps orMOREAsked aQuestionChallengedNegativethoughtsDrankMoreWaterGOT 7-9HOURSOFSLEEPHADFUNTook aWalkMadesomething-ART,COOKIES,BREAD, etctook abreakATEGOODFOODListenedto someGREATMusicWENTOUTSIDEDidNOTHINGat ALLUNPLUGGEDTriedsomethingNEWLetMyselfCryTurnedoff theNEWSMOVEDMY BODYJOYFULLYSang intheSHOWERSTRETCHEDgaveMYSELF acomplimentReadforFUNTalkedto aFriendBINGEwatchedmindlessshowsGot10,000steps orMOREAsked aQuestionChallengedNegativethoughts

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank More Water
  2. GOT 7-9 HOURS OF SLEEP
  3. HAD FUN
  4. Took a Walk
  5. Made something-ART, COOKIES, BREAD, etc
  6. took a break
  7. ATE GOOD FOOD
  8. Listened to some GREAT Music
  9. WENT OUTSIDE
  10. Did NOTHING at ALL
  11. UNPLUGGED
  12. Tried something NEW
  13. Let Myself Cry
  14. Turned off the NEWS
  15. MOVED MY BODY JOYFULLY
  16. Sang in the SHOWER
  17. STRETCHED
  18. gave MYSELF a compliment
  19. Read for FUN
  20. Talked to a Friend
  21. BINGE watched mindless shows
  22. Got 10,000 steps or MORE
  23. Asked a Question
  24. Challenged Negative thoughts