DrankMoreWaterTurnedoff theNEWStook abreakUNPLUGGEDgaveMYSELF acomplimentWENTOUTSIDEChallengedNegativethoughtsATEGOODFOODDidNOTHINGat ALLHADFUNSang intheSHOWERReadforFUNGOT 7-9HOURSOFSLEEPSTRETCHEDLetMyselfCryBINGEwatchedmindlessshowsGot10,000steps orMOREListenedto someGREATMusicTook aWalkMOVEDMY BODYJOYFULLYAsked aQuestionTalkedto aFriendTriedsomethingNEWMadesomething-ART,COOKIES,BREAD, etcDrankMoreWaterTurnedoff theNEWStook abreakUNPLUGGEDgaveMYSELF acomplimentWENTOUTSIDEChallengedNegativethoughtsATEGOODFOODDidNOTHINGat ALLHADFUNSang intheSHOWERReadforFUNGOT 7-9HOURSOFSLEEPSTRETCHEDLetMyselfCryBINGEwatchedmindlessshowsGot10,000steps orMOREListenedto someGREATMusicTook aWalkMOVEDMY BODYJOYFULLYAsked aQuestionTalkedto aFriendTriedsomethingNEWMadesomething-ART,COOKIES,BREAD, etc

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank More Water
  2. Turned off the NEWS
  3. took a break
  4. UNPLUGGED
  5. gave MYSELF a compliment
  6. WENT OUTSIDE
  7. Challenged Negative thoughts
  8. ATE GOOD FOOD
  9. Did NOTHING at ALL
  10. HAD FUN
  11. Sang in the SHOWER
  12. Read for FUN
  13. GOT 7-9 HOURS OF SLEEP
  14. STRETCHED
  15. Let Myself Cry
  16. BINGE watched mindless shows
  17. Got 10,000 steps or MORE
  18. Listened to some GREAT Music
  19. Took a Walk
  20. MOVED MY BODY JOYFULLY
  21. Asked a Question
  22. Talked to a Friend
  23. Tried something NEW
  24. Made something-ART, COOKIES, BREAD, etc