UNPLUGGEDgaveMYSELF acomplimentATEGOODFOODDrankMoreWaterAsked aQuestionGOT 7-9HOURSOFSLEEPListenedto someGREATMusicTook aWalkMadesomething-ART,COOKIES,BREAD, etcGot10,000steps orMORETalkedto aFriendTurnedoff theNEWSReadforFUNBINGEwatchedmindlessshowsTriedsomethingNEWSTRETCHEDSang intheSHOWERLetMyselfCryChallengedNegativethoughtsHADFUNDidNOTHINGat ALLMOVEDMY BODYJOYFULLYtook abreakWENTOUTSIDEUNPLUGGEDgaveMYSELF acomplimentATEGOODFOODDrankMoreWaterAsked aQuestionGOT 7-9HOURSOFSLEEPListenedto someGREATMusicTook aWalkMadesomething-ART,COOKIES,BREAD, etcGot10,000steps orMORETalkedto aFriendTurnedoff theNEWSReadforFUNBINGEwatchedmindlessshowsTriedsomethingNEWSTRETCHEDSang intheSHOWERLetMyselfCryChallengedNegativethoughtsHADFUNDidNOTHINGat ALLMOVEDMY BODYJOYFULLYtook abreakWENTOUTSIDE

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNPLUGGED
  2. gave MYSELF a compliment
  3. ATE GOOD FOOD
  4. Drank More Water
  5. Asked a Question
  6. GOT 7-9 HOURS OF SLEEP
  7. Listened to some GREAT Music
  8. Took a Walk
  9. Made something-ART, COOKIES, BREAD, etc
  10. Got 10,000 steps or MORE
  11. Talked to a Friend
  12. Turned off the NEWS
  13. Read for FUN
  14. BINGE watched mindless shows
  15. Tried something NEW
  16. STRETCHED
  17. Sang in the SHOWER
  18. Let Myself Cry
  19. Challenged Negative thoughts
  20. HAD FUN
  21. Did NOTHING at ALL
  22. MOVED MY BODY JOYFULLY
  23. took a break
  24. WENT OUTSIDE