TriedsomethingNEWTurnedoff theNEWSGOT 7-9HOURSOFSLEEPReadforFUNBINGEwatchedmindlessshowstook abreakLetMyselfCryUNPLUGGEDListenedto someGREATMusicMOVEDMY BODYJOYFULLYWENTOUTSIDETalkedto aFriendChallengedNegativethoughtsHADFUNAsked aQuestionATEGOODFOODgaveMYSELF acomplimentSang intheSHOWERTook aWalkMadesomething-ART,COOKIES,BREAD, etcGot10,000steps orMOREDidNOTHINGat ALLDrankMoreWaterSTRETCHEDTriedsomethingNEWTurnedoff theNEWSGOT 7-9HOURSOFSLEEPReadforFUNBINGEwatchedmindlessshowstook abreakLetMyselfCryUNPLUGGEDListenedto someGREATMusicMOVEDMY BODYJOYFULLYWENTOUTSIDETalkedto aFriendChallengedNegativethoughtsHADFUNAsked aQuestionATEGOODFOODgaveMYSELF acomplimentSang intheSHOWERTook aWalkMadesomething-ART,COOKIES,BREAD, etcGot10,000steps orMOREDidNOTHINGat ALLDrankMoreWaterSTRETCHED

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something NEW
  2. Turned off the NEWS
  3. GOT 7-9 HOURS OF SLEEP
  4. Read for FUN
  5. BINGE watched mindless shows
  6. took a break
  7. Let Myself Cry
  8. UNPLUGGED
  9. Listened to some GREAT Music
  10. MOVED MY BODY JOYFULLY
  11. WENT OUTSIDE
  12. Talked to a Friend
  13. Challenged Negative thoughts
  14. HAD FUN
  15. Asked a Question
  16. ATE GOOD FOOD
  17. gave MYSELF a compliment
  18. Sang in the SHOWER
  19. Took a Walk
  20. Made something-ART, COOKIES, BREAD, etc
  21. Got 10,000 steps or MORE
  22. Did NOTHING at ALL
  23. Drank More Water
  24. STRETCHED