Got10,000steps orMOREDidNOTHINGat ALLLetMyselfCryChallengedNegativethoughtsBINGEwatchedmindlessshowsUNPLUGGEDTurnedoff theNEWSGOT 7-9HOURSOFSLEEPAsked aQuestionATEGOODFOODtook abreakTriedsomethingNEWSang intheSHOWERReadforFUNTalkedto aFriendMadesomething-ART,COOKIES,BREAD, etcDrankMoreWatergaveMYSELF acomplimentHADFUNSTRETCHEDMOVEDMY BODYJOYFULLYTook aWalkWENTOUTSIDEListenedto someGREATMusicGot10,000steps orMOREDidNOTHINGat ALLLetMyselfCryChallengedNegativethoughtsBINGEwatchedmindlessshowsUNPLUGGEDTurnedoff theNEWSGOT 7-9HOURSOFSLEEPAsked aQuestionATEGOODFOODtook abreakTriedsomethingNEWSang intheSHOWERReadforFUNTalkedto aFriendMadesomething-ART,COOKIES,BREAD, etcDrankMoreWatergaveMYSELF acomplimentHADFUNSTRETCHEDMOVEDMY BODYJOYFULLYTook aWalkWENTOUTSIDEListenedto someGREATMusic

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 10,000 steps or MORE
  2. Did NOTHING at ALL
  3. Let Myself Cry
  4. Challenged Negative thoughts
  5. BINGE watched mindless shows
  6. UNPLUGGED
  7. Turned off the NEWS
  8. GOT 7-9 HOURS OF SLEEP
  9. Asked a Question
  10. ATE GOOD FOOD
  11. took a break
  12. Tried something NEW
  13. Sang in the SHOWER
  14. Read for FUN
  15. Talked to a Friend
  16. Made something-ART, COOKIES, BREAD, etc
  17. Drank More Water
  18. gave MYSELF a compliment
  19. HAD FUN
  20. STRETCHED
  21. MOVED MY BODY JOYFULLY
  22. Took a Walk
  23. WENT OUTSIDE
  24. Listened to some GREAT Music