ATEGOODFOODTalkedto aFriendTriedsomethingNEWChallengedNegativethoughtsDidNOTHINGat ALLMOVEDMY BODYJOYFULLYTook aWalkDrankMoreWaterSTRETCHEDWENTOUTSIDEBINGEwatchedmindlessshowsTurnedoff theNEWSReadforFUNMadesomething-ART,COOKIES,BREAD, etcLetMyselfCryAsked aQuestiontook abreakListenedto someGREATMusicgaveMYSELF acomplimentGOT 7-9HOURSOFSLEEPSang intheSHOWERHADFUNUNPLUGGEDGot10,000steps orMOREATEGOODFOODTalkedto aFriendTriedsomethingNEWChallengedNegativethoughtsDidNOTHINGat ALLMOVEDMY BODYJOYFULLYTook aWalkDrankMoreWaterSTRETCHEDWENTOUTSIDEBINGEwatchedmindlessshowsTurnedoff theNEWSReadforFUNMadesomething-ART,COOKIES,BREAD, etcLetMyselfCryAsked aQuestiontook abreakListenedto someGREATMusicgaveMYSELF acomplimentGOT 7-9HOURSOFSLEEPSang intheSHOWERHADFUNUNPLUGGEDGot10,000steps orMORE

TAKE CARE of YOURSELF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE GOOD FOOD
  2. Talked to a Friend
  3. Tried something NEW
  4. Challenged Negative thoughts
  5. Did NOTHING at ALL
  6. MOVED MY BODY JOYFULLY
  7. Took a Walk
  8. Drank More Water
  9. STRETCHED
  10. WENT OUTSIDE
  11. BINGE watched mindless shows
  12. Turned off the NEWS
  13. Read for FUN
  14. Made something-ART, COOKIES, BREAD, etc
  15. Let Myself Cry
  16. Asked a Question
  17. took a break
  18. Listened to some GREAT Music
  19. gave MYSELF a compliment
  20. GOT 7-9 HOURS OF SLEEP
  21. Sang in the SHOWER
  22. HAD FUN
  23. UNPLUGGED
  24. Got 10,000 steps or MORE