I did apuzzleI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI tooka napI indulgedin afavoritehobboyI did at least3 minutes ofmindfulbreathingI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI reached outto someone Ihaven'tspoken to ina long timeI took aconcretestep towardsa personalgoalI read forfun for 30minutesI listenedto a fun orinspiringpodcastI didsomethingnice forsomeoneI wroteajournalI watcheda favoritemovieI sent anotethankingsomeoneI reserved aday on theweekendand madeNO plansI gotsomeextrasleepI watched thesunset/sunrise/cloudsI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI listenedto musicI reachedout to aformerteacherI abandonedmy to do listafterchecking offthe essentialsI did apuzzleI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI tooka napI indulgedin afavoritehobboyI did at least3 minutes ofmindfulbreathingI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI reached outto someone Ihaven'tspoken to ina long timeI took aconcretestep towardsa personalgoalI read forfun for 30minutesI listenedto a fun orinspiringpodcastI didsomethingnice forsomeoneI wroteajournalI watcheda favoritemovieI sent anotethankingsomeoneI reserved aday on theweekendand madeNO plansI gotsomeextrasleepI watched thesunset/sunrise/cloudsI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI listenedto musicI reachedout to aformerteacherI abandonedmy to do listafterchecking offthe essentials

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a puzzle
  2. I made a new playlist
  3. I made my workspace a "happy" space with plants, music, or snacks
  4. I took a nap
  5. I indulged in a favorite hobboy
  6. I did at least 3 minutes of mindful breathing
  7. I enjoyed a work-free lunch break
  8. I drank a nice cup of coffee or tea
  9. I reached out to someone I haven't spoken to in a long time
  10. I took a concrete step towards a personal goal
  11. I read for fun for 30 minutes
  12. I listened to a fun or inspiring podcast
  13. I did something nice for someone
  14. I wrote a journal
  15. I watched a favorite movie
  16. I sent a note thanking someone
  17. I reserved a day on the weekend and made NO plans
  18. I got some extra sleep
  19. I watched the sunset/sunrise/clouds
  20. I decluttered a room or space in my home
  21. I wrote down 10 things I am grateful for
  22. I listened to music
  23. I reached out to a former teacher
  24. I abandoned my to do list after checking off the essentials