I listenedto a fun orinspiringpodcastI reachedout to aformerteacherI watched thesunset/sunrise/cloudsI reached outto someone Ihaven'tspoken to ina long timeI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI sent anotethankingsomeoneI drank anice cupof coffeeor teaI made myworkspace a"happy" spacewith plants,music, orsnacksI wroteajournalI madea newplaylistI tooka napI watcheda favoritemovieI did at least3 minutes ofmindfulbreathingI listenedto musicI enjoyeda work-free lunchbreakI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI took aconcretestep towardsa personalgoalI did apuzzleI didsomethingnice forsomeoneI gotsomeextrasleepI indulgedin afavoritehobboyI read forfun for 30minutesI listenedto a fun orinspiringpodcastI reachedout to aformerteacherI watched thesunset/sunrise/cloudsI reached outto someone Ihaven'tspoken to ina long timeI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI sent anotethankingsomeoneI drank anice cupof coffeeor teaI made myworkspace a"happy" spacewith plants,music, orsnacksI wroteajournalI madea newplaylistI tooka napI watcheda favoritemovieI did at least3 minutes ofmindfulbreathingI listenedto musicI enjoyeda work-free lunchbreakI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI took aconcretestep towardsa personalgoalI did apuzzleI didsomethingnice forsomeoneI gotsomeextrasleepI indulgedin afavoritehobboyI read forfun for 30minutes

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listened to a fun or inspiring podcast
  2. I reached out to a former teacher
  3. I watched the sunset/sunrise/clouds
  4. I reached out to someone I haven't spoken to in a long time
  5. I decluttered a room or space in my home
  6. I wrote down 10 things I am grateful for
  7. I sent a note thanking someone
  8. I drank a nice cup of coffee or tea
  9. I made my workspace a "happy" space with plants, music, or snacks
  10. I wrote a journal
  11. I made a new playlist
  12. I took a nap
  13. I watched a favorite movie
  14. I did at least 3 minutes of mindful breathing
  15. I listened to music
  16. I enjoyed a work-free lunch break
  17. I reserved a day on the weekend and made NO plans
  18. I abandoned my to do list after checking off the essentials
  19. I took a concrete step towards a personal goal
  20. I did a puzzle
  21. I did something nice for someone
  22. I got some extra sleep
  23. I indulged in a favorite hobboy
  24. I read for fun for 30 minutes