I drank anice cupof coffeeor teaI watcheda favoritemovieI did at least3 minutes ofmindfulbreathingI gotsomeextrasleepI reserved aday on theweekendand madeNO plansI wroteajournalI didsomethingnice forsomeoneI wrotedown 10things I amgrateful forI took aconcretestep towardsa personalgoalI abandonedmy to do listafterchecking offthe essentialsI read forfun for 30minutesI tooka napI indulgedin afavoritehobboyI listenedto musicI did apuzzleI made myworkspace a"happy" spacewith plants,music, orsnacksI decluttereda room orspace in myhomeI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI reachedout to aformerteacherI enjoyeda work-free lunchbreakI watched thesunset/sunrise/cloudsI madea newplaylistI reached outto someone Ihaven'tspoken to ina long timeI drank anice cupof coffeeor teaI watcheda favoritemovieI did at least3 minutes ofmindfulbreathingI gotsomeextrasleepI reserved aday on theweekendand madeNO plansI wroteajournalI didsomethingnice forsomeoneI wrotedown 10things I amgrateful forI took aconcretestep towardsa personalgoalI abandonedmy to do listafterchecking offthe essentialsI read forfun for 30minutesI tooka napI indulgedin afavoritehobboyI listenedto musicI did apuzzleI made myworkspace a"happy" spacewith plants,music, orsnacksI decluttereda room orspace in myhomeI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI reachedout to aformerteacherI enjoyeda work-free lunchbreakI watched thesunset/sunrise/cloudsI madea newplaylistI reached outto someone Ihaven'tspoken to ina long time

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank a nice cup of coffee or tea
  2. I watched a favorite movie
  3. I did at least 3 minutes of mindful breathing
  4. I got some extra sleep
  5. I reserved a day on the weekend and made NO plans
  6. I wrote a journal
  7. I did something nice for someone
  8. I wrote down 10 things I am grateful for
  9. I took a concrete step towards a personal goal
  10. I abandoned my to do list after checking off the essentials
  11. I read for fun for 30 minutes
  12. I took a nap
  13. I indulged in a favorite hobboy
  14. I listened to music
  15. I did a puzzle
  16. I made my workspace a "happy" space with plants, music, or snacks
  17. I decluttered a room or space in my home
  18. I sent a note thanking someone
  19. I listened to a fun or inspiring podcast
  20. I reached out to a former teacher
  21. I enjoyed a work-free lunch break
  22. I watched the sunset/sunrise/clouds
  23. I made a new playlist
  24. I reached out to someone I haven't spoken to in a long time