I decluttereda room orspace in myhomeI watcheda favoritemovieI reachedout to aformerteacherI tooka napI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI listenedto a fun orinspiringpodcastI abandonedmy to do listafterchecking offthe essentialsI watched thesunset/sunrise/cloudsI took aconcretestep towardsa personalgoalI read forfun for 30minutesI wroteajournalI reserved aday on theweekendand madeNO plansI reached outto someone Ihaven'tspoken to ina long timeI indulgedin afavoritehobboyI sent anotethankingsomeoneI did at least3 minutes ofmindfulbreathingI listenedto musicI gotsomeextrasleepI madea newplaylistI drank anice cupof coffeeor teaI wrotedown 10things I amgrateful forI enjoyeda work-free lunchbreakI didsomethingnice forsomeoneI decluttereda room orspace in myhomeI watcheda favoritemovieI reachedout to aformerteacherI tooka napI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI listenedto a fun orinspiringpodcastI abandonedmy to do listafterchecking offthe essentialsI watched thesunset/sunrise/cloudsI took aconcretestep towardsa personalgoalI read forfun for 30minutesI wroteajournalI reserved aday on theweekendand madeNO plansI reached outto someone Ihaven'tspoken to ina long timeI indulgedin afavoritehobboyI sent anotethankingsomeoneI did at least3 minutes ofmindfulbreathingI listenedto musicI gotsomeextrasleepI madea newplaylistI drank anice cupof coffeeor teaI wrotedown 10things I amgrateful forI enjoyeda work-free lunchbreakI didsomethingnice forsomeone

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I decluttered a room or space in my home
  2. I watched a favorite movie
  3. I reached out to a former teacher
  4. I took a nap
  5. I made my workspace a "happy" space with plants, music, or snacks
  6. I did a puzzle
  7. I listened to a fun or inspiring podcast
  8. I abandoned my to do list after checking off the essentials
  9. I watched the sunset/sunrise/clouds
  10. I took a concrete step towards a personal goal
  11. I read for fun for 30 minutes
  12. I wrote a journal
  13. I reserved a day on the weekend and made NO plans
  14. I reached out to someone I haven't spoken to in a long time
  15. I indulged in a favorite hobboy
  16. I sent a note thanking someone
  17. I did at least 3 minutes of mindful breathing
  18. I listened to music
  19. I got some extra sleep
  20. I made a new playlist
  21. I drank a nice cup of coffee or tea
  22. I wrote down 10 things I am grateful for
  23. I enjoyed a work-free lunch break
  24. I did something nice for someone