I reserved aday on theweekendand madeNO plansI drank anice cupof coffeeor teaI wroteajournalI indulgedin afavoritehobboyI sent anotethankingsomeoneI decluttereda room orspace in myhomeI did at least3 minutes ofmindfulbreathingI read forfun for 30minutesI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI listenedto musicI reachedout to aformerteacherI reached outto someone Ihaven'tspoken to ina long timeI listenedto a fun orinspiringpodcastI tooka napI did apuzzleI enjoyeda work-free lunchbreakI didsomethingnice forsomeoneI gotsomeextrasleepI watched thesunset/sunrise/cloudsI abandonedmy to do listafterchecking offthe essentialsI madea newplaylistI watcheda favoritemovieI wrotedown 10things I amgrateful forI reserved aday on theweekendand madeNO plansI drank anice cupof coffeeor teaI wroteajournalI indulgedin afavoritehobboyI sent anotethankingsomeoneI decluttereda room orspace in myhomeI did at least3 minutes ofmindfulbreathingI read forfun for 30minutesI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI listenedto musicI reachedout to aformerteacherI reached outto someone Ihaven'tspoken to ina long timeI listenedto a fun orinspiringpodcastI tooka napI did apuzzleI enjoyeda work-free lunchbreakI didsomethingnice forsomeoneI gotsomeextrasleepI watched thesunset/sunrise/cloudsI abandonedmy to do listafterchecking offthe essentialsI madea newplaylistI watcheda favoritemovieI wrotedown 10things I amgrateful for

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reserved a day on the weekend and made NO plans
  2. I drank a nice cup of coffee or tea
  3. I wrote a journal
  4. I indulged in a favorite hobboy
  5. I sent a note thanking someone
  6. I decluttered a room or space in my home
  7. I did at least 3 minutes of mindful breathing
  8. I read for fun for 30 minutes
  9. I took a concrete step towards a personal goal
  10. I made my workspace a "happy" space with plants, music, or snacks
  11. I listened to music
  12. I reached out to a former teacher
  13. I reached out to someone I haven't spoken to in a long time
  14. I listened to a fun or inspiring podcast
  15. I took a nap
  16. I did a puzzle
  17. I enjoyed a work-free lunch break
  18. I did something nice for someone
  19. I got some extra sleep
  20. I watched the sunset/sunrise/clouds
  21. I abandoned my to do list after checking off the essentials
  22. I made a new playlist
  23. I watched a favorite movie
  24. I wrote down 10 things I am grateful for