I tooka napI sent anotethankingsomeoneI reached outto someone Ihaven'tspoken to ina long timeI wroteajournalI did at least3 minutes ofmindfulbreathingI listenedto musicI took aconcretestep towardsa personalgoalI read forfun for 30minutesI gotsomeextrasleepI watched thesunset/sunrise/cloudsI didsomethingnice forsomeoneI indulgedin afavoritehobboyI reserved aday on theweekendand madeNO plansI watcheda favoritemovieI abandonedmy to do listafterchecking offthe essentialsI enjoyeda work-free lunchbreakI did apuzzleI listenedto a fun orinspiringpodcastI reachedout to aformerteacherI drank anice cupof coffeeor teaI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI tooka napI sent anotethankingsomeoneI reached outto someone Ihaven'tspoken to ina long timeI wroteajournalI did at least3 minutes ofmindfulbreathingI listenedto musicI took aconcretestep towardsa personalgoalI read forfun for 30minutesI gotsomeextrasleepI watched thesunset/sunrise/cloudsI didsomethingnice forsomeoneI indulgedin afavoritehobboyI reserved aday on theweekendand madeNO plansI watcheda favoritemovieI abandonedmy to do listafterchecking offthe essentialsI enjoyeda work-free lunchbreakI did apuzzleI listenedto a fun orinspiringpodcastI reachedout to aformerteacherI drank anice cupof coffeeor teaI madea newplaylistI made myworkspace a"happy" spacewith plants,music, orsnacksI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful for

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a nap
  2. I sent a note thanking someone
  3. I reached out to someone I haven't spoken to in a long time
  4. I wrote a journal
  5. I did at least 3 minutes of mindful breathing
  6. I listened to music
  7. I took a concrete step towards a personal goal
  8. I read for fun for 30 minutes
  9. I got some extra sleep
  10. I watched the sunset/sunrise/clouds
  11. I did something nice for someone
  12. I indulged in a favorite hobboy
  13. I reserved a day on the weekend and made NO plans
  14. I watched a favorite movie
  15. I abandoned my to do list after checking off the essentials
  16. I enjoyed a work-free lunch break
  17. I did a puzzle
  18. I listened to a fun or inspiring podcast
  19. I reached out to a former teacher
  20. I drank a nice cup of coffee or tea
  21. I made a new playlist
  22. I made my workspace a "happy" space with plants, music, or snacks
  23. I decluttered a room or space in my home
  24. I wrote down 10 things I am grateful for