I decluttereda room orspace in myhomeI took aconcretestep towardsa personalgoalI watcheda favoritemovieI watched thesunset/sunrise/cloudsI madea newplaylistI wrotedown 10things I amgrateful forI indulgedin afavoritehobboyI listenedto musicI reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI wroteajournalI sent anotethankingsomeoneI tooka napI abandonedmy to do listafterchecking offthe essentialsI did at least3 minutes ofmindfulbreathingI reachedout to aformerteacherI listenedto a fun orinspiringpodcastI made myworkspace a"happy" spacewith plants,music, orsnacksI drank anice cupof coffeeor teaI read forfun for 30minutesI reached outto someone Ihaven'tspoken to ina long timeI gotsomeextrasleepI enjoyeda work-free lunchbreakI did apuzzleI decluttereda room orspace in myhomeI took aconcretestep towardsa personalgoalI watcheda favoritemovieI watched thesunset/sunrise/cloudsI madea newplaylistI wrotedown 10things I amgrateful forI indulgedin afavoritehobboyI listenedto musicI reserved aday on theweekendand madeNO plansI didsomethingnice forsomeoneI wroteajournalI sent anotethankingsomeoneI tooka napI abandonedmy to do listafterchecking offthe essentialsI did at least3 minutes ofmindfulbreathingI reachedout to aformerteacherI listenedto a fun orinspiringpodcastI made myworkspace a"happy" spacewith plants,music, orsnacksI drank anice cupof coffeeor teaI read forfun for 30minutesI reached outto someone Ihaven'tspoken to ina long timeI gotsomeextrasleepI enjoyeda work-free lunchbreakI did apuzzle

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I decluttered a room or space in my home
  2. I took a concrete step towards a personal goal
  3. I watched a favorite movie
  4. I watched the sunset/sunrise/clouds
  5. I made a new playlist
  6. I wrote down 10 things I am grateful for
  7. I indulged in a favorite hobboy
  8. I listened to music
  9. I reserved a day on the weekend and made NO plans
  10. I did something nice for someone
  11. I wrote a journal
  12. I sent a note thanking someone
  13. I took a nap
  14. I abandoned my to do list after checking off the essentials
  15. I did at least 3 minutes of mindful breathing
  16. I reached out to a former teacher
  17. I listened to a fun or inspiring podcast
  18. I made my workspace a "happy" space with plants, music, or snacks
  19. I drank a nice cup of coffee or tea
  20. I read for fun for 30 minutes
  21. I reached out to someone I haven't spoken to in a long time
  22. I got some extra sleep
  23. I enjoyed a work-free lunch break
  24. I did a puzzle