I wroteajournalI did at least3 minutes ofmindfulbreathingI watched thesunset/sunrise/cloudsI abandonedmy to do listafterchecking offthe essentialsI reached outto someone Ihaven'tspoken to ina long timeI drank anice cupof coffeeor teaI reserved aday on theweekendand madeNO plansI listenedto musicI gotsomeextrasleepI wrotedown 10things I amgrateful forI listenedto a fun orinspiringpodcastI did apuzzleI decluttereda room orspace in myhomeI tooka napI watcheda favoritemovieI didsomethingnice forsomeoneI enjoyeda work-free lunchbreakI madea newplaylistI indulgedin afavoritehobboyI made myworkspace a"happy" spacewith plants,music, orsnacksI took aconcretestep towardsa personalgoalI reachedout to aformerteacherI read forfun for 30minutesI sent anotethankingsomeoneI wroteajournalI did at least3 minutes ofmindfulbreathingI watched thesunset/sunrise/cloudsI abandonedmy to do listafterchecking offthe essentialsI reached outto someone Ihaven'tspoken to ina long timeI drank anice cupof coffeeor teaI reserved aday on theweekendand madeNO plansI listenedto musicI gotsomeextrasleepI wrotedown 10things I amgrateful forI listenedto a fun orinspiringpodcastI did apuzzleI decluttereda room orspace in myhomeI tooka napI watcheda favoritemovieI didsomethingnice forsomeoneI enjoyeda work-free lunchbreakI madea newplaylistI indulgedin afavoritehobboyI made myworkspace a"happy" spacewith plants,music, orsnacksI took aconcretestep towardsa personalgoalI reachedout to aformerteacherI read forfun for 30minutesI sent anotethankingsomeone

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wrote a journal
  2. I did at least 3 minutes of mindful breathing
  3. I watched the sunset/sunrise/clouds
  4. I abandoned my to do list after checking off the essentials
  5. I reached out to someone I haven't spoken to in a long time
  6. I drank a nice cup of coffee or tea
  7. I reserved a day on the weekend and made NO plans
  8. I listened to music
  9. I got some extra sleep
  10. I wrote down 10 things I am grateful for
  11. I listened to a fun or inspiring podcast
  12. I did a puzzle
  13. I decluttered a room or space in my home
  14. I took a nap
  15. I watched a favorite movie
  16. I did something nice for someone
  17. I enjoyed a work-free lunch break
  18. I made a new playlist
  19. I indulged in a favorite hobboy
  20. I made my workspace a "happy" space with plants, music, or snacks
  21. I took a concrete step towards a personal goal
  22. I reached out to a former teacher
  23. I read for fun for 30 minutes
  24. I sent a note thanking someone