I enjoyeda work-free lunchbreakI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI reachedout to aformerteacherI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI gotsomeextrasleepI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI did at least3 minutes ofmindfulbreathingI reached outto someone Ihaven'tspoken to ina long timeI madea newplaylistI wroteajournalI took aconcretestep towardsa personalgoalI sent anotethankingsomeoneI tooka napI drank anice cupof coffeeor teaI indulgedin afavoritehobboyI listenedto a fun orinspiringpodcastI watched thesunset/sunrise/cloudsI enjoyeda work-free lunchbreakI decluttereda room orspace in myhomeI wrotedown 10things I amgrateful forI reachedout to aformerteacherI read forfun for 30minutesI didsomethingnice forsomeoneI listenedto musicI made myworkspace a"happy" spacewith plants,music, orsnacksI did apuzzleI gotsomeextrasleepI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI did at least3 minutes ofmindfulbreathingI reached outto someone Ihaven'tspoken to ina long timeI madea newplaylistI wroteajournalI took aconcretestep towardsa personalgoalI sent anotethankingsomeoneI tooka napI drank anice cupof coffeeor teaI indulgedin afavoritehobboyI listenedto a fun orinspiringpodcastI watched thesunset/sunrise/clouds

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I enjoyed a work-free lunch break
  2. I decluttered a room or space in my home
  3. I wrote down 10 things I am grateful for
  4. I reached out to a former teacher
  5. I read for fun for 30 minutes
  6. I did something nice for someone
  7. I listened to music
  8. I made my workspace a "happy" space with plants, music, or snacks
  9. I did a puzzle
  10. I got some extra sleep
  11. I watched a favorite movie
  12. I reserved a day on the weekend and made NO plans
  13. I abandoned my to do list after checking off the essentials
  14. I did at least 3 minutes of mindful breathing
  15. I reached out to someone I haven't spoken to in a long time
  16. I made a new playlist
  17. I wrote a journal
  18. I took a concrete step towards a personal goal
  19. I sent a note thanking someone
  20. I took a nap
  21. I drank a nice cup of coffee or tea
  22. I indulged in a favorite hobboy
  23. I listened to a fun or inspiring podcast
  24. I watched the sunset/sunrise/clouds