(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I took a nap
I sent a note thanking someone
I reached out to someone I haven't spoken to in a long time
I wrote a journal
I did at least 3 minutes of mindful breathing
I listened to music
I took a concrete step towards a personal goal
I read for fun for 30 minutes
I got some extra sleep
I watched the sunset/sunrise/clouds
I did something nice for someone
I indulged in a favorite hobboy
I reserved a day on the weekend and made NO plans
I watched a favorite movie
I abandoned my to do list after checking off the essentials
I enjoyed a work-free lunch break
I did a puzzle
I listened to a fun or inspiring podcast
I reached out to a former teacher
I drank a nice cup of coffee or tea
I made a new playlist
I made my workspace a "happy" space with plants, music, or snacks