I reachedout to aformerteacherI wroteajournalI made myworkspace a"happy" spacewith plants,music, orsnacksI wrotedown 10things I amgrateful forI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI gotsomeextrasleepI madea newplaylistI did apuzzleI did at least3 minutes ofmindfulbreathingI listenedto a fun orinspiringpodcastI tooka napI sent anotethankingsomeoneI read forfun for 30minutesI decluttereda room orspace in myhomeI watched thesunset/sunrise/cloudsI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI listenedto musicI took aconcretestep towardsa personalgoalI indulgedin afavoritehobboyI didsomethingnice forsomeoneI reached outto someone Ihaven'tspoken to ina long timeI reachedout to aformerteacherI wroteajournalI made myworkspace a"happy" spacewith plants,music, orsnacksI wrotedown 10things I amgrateful forI watcheda favoritemovieI reserved aday on theweekendand madeNO plansI abandonedmy to do listafterchecking offthe essentialsI gotsomeextrasleepI madea newplaylistI did apuzzleI did at least3 minutes ofmindfulbreathingI listenedto a fun orinspiringpodcastI tooka napI sent anotethankingsomeoneI read forfun for 30minutesI decluttereda room orspace in myhomeI watched thesunset/sunrise/cloudsI enjoyeda work-free lunchbreakI drank anice cupof coffeeor teaI listenedto musicI took aconcretestep towardsa personalgoalI indulgedin afavoritehobboyI didsomethingnice forsomeoneI reached outto someone Ihaven'tspoken to ina long time

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reached out to a former teacher
  2. I wrote a journal
  3. I made my workspace a "happy" space with plants, music, or snacks
  4. I wrote down 10 things I am grateful for
  5. I watched a favorite movie
  6. I reserved a day on the weekend and made NO plans
  7. I abandoned my to do list after checking off the essentials
  8. I got some extra sleep
  9. I made a new playlist
  10. I did a puzzle
  11. I did at least 3 minutes of mindful breathing
  12. I listened to a fun or inspiring podcast
  13. I took a nap
  14. I sent a note thanking someone
  15. I read for fun for 30 minutes
  16. I decluttered a room or space in my home
  17. I watched the sunset/sunrise/clouds
  18. I enjoyed a work-free lunch break
  19. I drank a nice cup of coffee or tea
  20. I listened to music
  21. I took a concrete step towards a personal goal
  22. I indulged in a favorite hobboy
  23. I did something nice for someone
  24. I reached out to someone I haven't spoken to in a long time