I reserved aday on theweekendand madeNO plansI read forfun for 30minutesI listenedto musicI decluttereda room orspace in myhomeI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI watcheda favoritemovieI drank anice cupof coffeeor teaI wroteajournalI reachedout to aformerteacherI didsomethingnice forsomeoneI listenedto a fun orinspiringpodcastI watched thesunset/sunrise/cloudsI madea newplaylistI reached outto someone Ihaven'tspoken to ina long timeI sent anotethankingsomeoneI did at least3 minutes ofmindfulbreathingI wrotedown 10things I amgrateful forI indulgedin afavoritehobboyI enjoyeda work-free lunchbreakI gotsomeextrasleepI did apuzzleI abandonedmy to do listafterchecking offthe essentialsI tooka napI reserved aday on theweekendand madeNO plansI read forfun for 30minutesI listenedto musicI decluttereda room orspace in myhomeI took aconcretestep towardsa personalgoalI made myworkspace a"happy" spacewith plants,music, orsnacksI watcheda favoritemovieI drank anice cupof coffeeor teaI wroteajournalI reachedout to aformerteacherI didsomethingnice forsomeoneI listenedto a fun orinspiringpodcastI watched thesunset/sunrise/cloudsI madea newplaylistI reached outto someone Ihaven'tspoken to ina long timeI sent anotethankingsomeoneI did at least3 minutes ofmindfulbreathingI wrotedown 10things I amgrateful forI indulgedin afavoritehobboyI enjoyeda work-free lunchbreakI gotsomeextrasleepI did apuzzleI abandonedmy to do listafterchecking offthe essentialsI tooka nap

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I reserved a day on the weekend and made NO plans
  2. I read for fun for 30 minutes
  3. I listened to music
  4. I decluttered a room or space in my home
  5. I took a concrete step towards a personal goal
  6. I made my workspace a "happy" space with plants, music, or snacks
  7. I watched a favorite movie
  8. I drank a nice cup of coffee or tea
  9. I wrote a journal
  10. I reached out to a former teacher
  11. I did something nice for someone
  12. I listened to a fun or inspiring podcast
  13. I watched the sunset/sunrise/clouds
  14. I made a new playlist
  15. I reached out to someone I haven't spoken to in a long time
  16. I sent a note thanking someone
  17. I did at least 3 minutes of mindful breathing
  18. I wrote down 10 things I am grateful for
  19. I indulged in a favorite hobboy
  20. I enjoyed a work-free lunch break
  21. I got some extra sleep
  22. I did a puzzle
  23. I abandoned my to do list after checking off the essentials
  24. I took a nap