I watched thesunset/sunrise/cloudsI didsomethingnice forsomeoneI madea newplaylistI reserved aday on theweekendand madeNO plansI took aconcretestep towardsa personalgoalI abandonedmy to do listafterchecking offthe essentialsI watcheda favoritemovieI gotsomeextrasleepI did apuzzleI wroteajournalI drank anice cupof coffeeor teaI reachedout to aformerteacherI tooka napI indulgedin afavoritehobboyI reached outto someone Ihaven'tspoken to ina long timeI decluttereda room orspace in myhomeI enjoyeda work-free lunchbreakI read forfun for 30minutesI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI wrotedown 10things I amgrateful forI made myworkspace a"happy" spacewith plants,music, orsnacksI listenedto musicI did at least3 minutes ofmindfulbreathingI watched thesunset/sunrise/cloudsI didsomethingnice forsomeoneI madea newplaylistI reserved aday on theweekendand madeNO plansI took aconcretestep towardsa personalgoalI abandonedmy to do listafterchecking offthe essentialsI watcheda favoritemovieI gotsomeextrasleepI did apuzzleI wroteajournalI drank anice cupof coffeeor teaI reachedout to aformerteacherI tooka napI indulgedin afavoritehobboyI reached outto someone Ihaven'tspoken to ina long timeI decluttereda room orspace in myhomeI enjoyeda work-free lunchbreakI read forfun for 30minutesI sent anotethankingsomeoneI listenedto a fun orinspiringpodcastI wrotedown 10things I amgrateful forI made myworkspace a"happy" spacewith plants,music, orsnacksI listenedto musicI did at least3 minutes ofmindfulbreathing

January Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I watched the sunset/sunrise/clouds
  2. I did something nice for someone
  3. I made a new playlist
  4. I reserved a day on the weekend and made NO plans
  5. I took a concrete step towards a personal goal
  6. I abandoned my to do list after checking off the essentials
  7. I watched a favorite movie
  8. I got some extra sleep
  9. I did a puzzle
  10. I wrote a journal
  11. I drank a nice cup of coffee or tea
  12. I reached out to a former teacher
  13. I took a nap
  14. I indulged in a favorite hobboy
  15. I reached out to someone I haven't spoken to in a long time
  16. I decluttered a room or space in my home
  17. I enjoyed a work-free lunch break
  18. I read for fun for 30 minutes
  19. I sent a note thanking someone
  20. I listened to a fun or inspiring podcast
  21. I wrote down 10 things I am grateful for
  22. I made my workspace a "happy" space with plants, music, or snacks
  23. I listened to music
  24. I did at least 3 minutes of mindful breathing