This bingo card has a free space and 24 words: I wrote down 10 things I am grateful for, I watched the sunset/sunrise/clouds, I made my workspace a "happy" space with plants, music, or snacks, I decluttered a room or space in my home, I did at least 3 minutes of mindful breathing, I made a new playlist, I drank a nice cup of coffee or tea, I listened to music, I listened to a fun or inspiring podcast, I reserved a day on the weekend and made NO plans, I watched a favorite movie, I indulged in a favorite hobboy, I took a nap, I did something nice for someone, I reached out to someone I haven't spoken to in a long time, I wrote a journal, I reached out to a former teacher, I sent a note thanking someone, I read for fun for 30 minutes, I did a puzzle, I took a concrete step towards a personal goal, I got some extra sleep, I enjoyed a work-free lunch break and I abandoned my to do list after checking off the essentials.
January Self-care Bingo | Self-Care | Self-Care Bingo | Staying Healthy BINGO! | Stress Management Bingo
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