talk tosomeoneyou have nottalked tolatelyHave adoctor ordentistappointmentin the booksEat ahealthymealWrite down3 thingsyou aregrateful forAvoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivitydosomethingthat makesyou happyExercise25+minutesclean onedrawer,closetdesk etc.Sleep asolid 6hoursPlansomethingfor nextweek: fun orworkWalk10,000+stepsDrinkseveralglasses ofwaterTry anewrecipePray ormeditatefor 15+minutesDosomethingnewWearSunscreen PlantSomethingSend note ofappreciationto someonespend anhour withoutyour phoneEat ahealthysnackGooutsidefor 20minutesReadfor 20+minutesEat 5fruits orveggiestalk tosomeoneyou have nottalked tolatelyHave adoctor ordentistappointmentin the booksEat ahealthymealWrite down3 thingsyou aregrateful forAvoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivitydosomethingthat makesyou happyExercise25+minutesclean onedrawer,closetdesk etc.Sleep asolid 6hoursPlansomethingfor nextweek: fun orworkWalk10,000+stepsDrinkseveralglasses ofwaterTry anewrecipePray ormeditatefor 15+minutesDosomethingnewWearSunscreen PlantSomethingSend note ofappreciationto someonespend anhour withoutyour phoneEat ahealthysnackGooutsidefor 20minutesReadfor 20+minutesEat 5fruits orveggies

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you have not talked to lately
  2. Have a doctor or dentist appointment in the books
  3. Eat a healthy meal
  4. Write down 3 things you are grateful for
  5. Avoid social media for at least 4 hours
  6. Spend 20 + minutes in a preferred activity
  7. do something that makes you happy
  8. Exercise 25+ minutes
  9. clean one drawer, closet desk etc.
  10. Sleep a solid 6 hours
  11. Plan something for next week: fun or work
  12. Walk 10,000+ steps
  13. Drink several glasses of water
  14. Try a new recipe
  15. Pray or meditate for 15+ minutes
  16. Do something new
  17. Wear Sunscreen
  18. Plant Something
  19. Send note of appreciation to someone
  20. spend an hour without your phone
  21. Eat a healthy snack
  22. Go outside for 20 minutes
  23. Read for 20+ minutes
  24. Eat 5 fruits or veggies