Gooutsidefor 20minutesPlansomethingfor nextweek: fun orworkAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyDrinkseveralglasses ofwaterWrite down3 thingsyou aregrateful forWearSunscreen clean onedrawer,closetdesk etc.Exercise25+minutesEat 5fruits orveggiesTry anewrecipePray ormeditatefor 15+minutesHave adoctor ordentistappointmentin the booksSend note ofappreciationto someoneEat ahealthymealReadfor 20+minutesSleep asolid 6hoursSpend 20 +minutes in apreferredactivityEat ahealthysnackPlantSomethingWalk10,000+stepsspend anhour withoutyour phonetalk tosomeoneyou have nottalked tolatelyDosomethingnewGooutsidefor 20minutesPlansomethingfor nextweek: fun orworkAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyDrinkseveralglasses ofwaterWrite down3 thingsyou aregrateful forWearSunscreen clean onedrawer,closetdesk etc.Exercise25+minutesEat 5fruits orveggiesTry anewrecipePray ormeditatefor 15+minutesHave adoctor ordentistappointmentin the booksSend note ofappreciationto someoneEat ahealthymealReadfor 20+minutesSleep asolid 6hoursSpend 20 +minutes in apreferredactivityEat ahealthysnackPlantSomethingWalk10,000+stepsspend anhour withoutyour phonetalk tosomeoneyou have nottalked tolatelyDosomethingnew

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 20 minutes
  2. Plan something for next week: fun or work
  3. Avoid social media for at least 4 hours
  4. do something that makes you happy
  5. Drink several glasses of water
  6. Write down 3 things you are grateful for
  7. Wear Sunscreen
  8. clean one drawer, closet desk etc.
  9. Exercise 25+ minutes
  10. Eat 5 fruits or veggies
  11. Try a new recipe
  12. Pray or meditate for 15+ minutes
  13. Have a doctor or dentist appointment in the books
  14. Send note of appreciation to someone
  15. Eat a healthy meal
  16. Read for 20+ minutes
  17. Sleep a solid 6 hours
  18. Spend 20 + minutes in a preferred activity
  19. Eat a healthy snack
  20. Plant Something
  21. Walk 10,000+ steps
  22. spend an hour without your phone
  23. talk to someone you have not talked to lately
  24. Do something new