Wear Sunscreen Drink several glasses of water Walk 10,000+ steps Avoid social media for at least 4 hours Eat a healthy snack do something that makes you happy talk to someone you have not talked to lately Pray or meditate for 15+ minutes Plant Something Eat 5 fruits or veggies Write down 3 things you are grateful for Read for 20+ minutes Eat a healthy meal Spend 20 + minutes in a preferred activity Sleep a solid 6 hours Plan something for next week: fun or work Exercise 25+ minutes Have a doctor or dentist appointment in the books spend an hour without your phone Go outside for 20 minutes Do something new Send note of appreciation to someone Try a new recipe clean one drawer, closet desk etc. Wear Sunscreen Drink several glasses of water Walk 10,000+ steps Avoid social media for at least 4 hours Eat a healthy snack do something that makes you happy talk to someone you have not talked to lately Pray or meditate for 15+ minutes Plant Something Eat 5 fruits or veggies Write down 3 things you are grateful for Read for 20+ minutes Eat a healthy meal Spend 20 + minutes in a preferred activity Sleep a solid 6 hours Plan something for next week: fun or work Exercise 25+ minutes Have a doctor or dentist appointment in the books spend an hour without your phone Go outside for 20 minutes Do something new Send note of appreciation to someone Try a new recipe clean one drawer, closet desk etc.
(Print)
Wear Sunscreen
Drink several glasses of water
Walk 10,000+ steps
Avoid social media for at least 4 hours
Eat a healthy snack
do something that makes you happy
talk to someone you have not talked to lately
Pray or meditate for 15+ minutes
Plant Something
Eat 5 fruits or veggies
Write down 3 things you are grateful for
Read for 20+ minutes
Eat a healthy meal
Spend 20 + minutes in a preferred activity
Sleep a solid 6 hours
Plan something for next week: fun or work
Exercise 25+ minutes
Have a doctor or dentist appointment in the books
spend an hour without your phone
Go outside for 20 minutes
Do something new
Send note of appreciation to someone
Try a new recipe
clean one drawer, closet desk etc.
