Avoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivityDosomethingnewEat 5fruits orveggiesWalk10,000+stepsGooutsidefor 20minutesdosomethingthat makesyou happyWearSunscreen talk tosomeoneyou have nottalked tolatelyEat ahealthysnackspend anhour withoutyour phoneSleep asolid 6hoursHave adoctor ordentistappointmentin the booksDrinkseveralglasses ofwaterPray ormeditatefor 15+minutesExercise25+minutesReadfor 20+minutesclean onedrawer,closetdesk etc.Try anewrecipePlantSomethingSend note ofappreciationto someoneWrite down3 thingsyou aregrateful forEat ahealthymealPlansomethingfor nextweek: fun orworkAvoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivityDosomethingnewEat 5fruits orveggiesWalk10,000+stepsGooutsidefor 20minutesdosomethingthat makesyou happyWearSunscreen talk tosomeoneyou have nottalked tolatelyEat ahealthysnackspend anhour withoutyour phoneSleep asolid 6hoursHave adoctor ordentistappointmentin the booksDrinkseveralglasses ofwaterPray ormeditatefor 15+minutesExercise25+minutesReadfor 20+minutesclean onedrawer,closetdesk etc.Try anewrecipePlantSomethingSend note ofappreciationto someoneWrite down3 thingsyou aregrateful forEat ahealthymealPlansomethingfor nextweek: fun orwork

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid social media for at least 4 hours
  2. Spend 20 + minutes in a preferred activity
  3. Do something new
  4. Eat 5 fruits or veggies
  5. Walk 10,000+ steps
  6. Go outside for 20 minutes
  7. do something that makes you happy
  8. Wear Sunscreen
  9. talk to someone you have not talked to lately
  10. Eat a healthy snack
  11. spend an hour without your phone
  12. Sleep a solid 6 hours
  13. Have a doctor or dentist appointment in the books
  14. Drink several glasses of water
  15. Pray or meditate for 15+ minutes
  16. Exercise 25+ minutes
  17. Read for 20+ minutes
  18. clean one drawer, closet desk etc.
  19. Try a new recipe
  20. Plant Something
  21. Send note of appreciation to someone
  22. Write down 3 things you are grateful for
  23. Eat a healthy meal
  24. Plan something for next week: fun or work