Avoid socialmedia for atleast 4 hoursGooutsidefor 20minutesWearSunscreen DosomethingnewExercise25+minutesclean onedrawer,closetdesk etc.dosomethingthat makesyou happytalk tosomeoneyou have nottalked tolatelyHave adoctor ordentistappointmentin the booksSpend 20 +minutes in apreferredactivityWrite down3 thingsyou aregrateful forDrinkseveralglasses ofwaterPlansomethingfor nextweek: fun orworkReadfor 20+minutesEat ahealthymealTry anewrecipeEat 5fruits orveggiesEat ahealthysnackWalk10,000+stepsSend note ofappreciationto someonePray ormeditatefor 15+minutesspend anhour withoutyour phonePlantSomethingSleep asolid 6hoursAvoid socialmedia for atleast 4 hoursGooutsidefor 20minutesWearSunscreen DosomethingnewExercise25+minutesclean onedrawer,closetdesk etc.dosomethingthat makesyou happytalk tosomeoneyou have nottalked tolatelyHave adoctor ordentistappointmentin the booksSpend 20 +minutes in apreferredactivityWrite down3 thingsyou aregrateful forDrinkseveralglasses ofwaterPlansomethingfor nextweek: fun orworkReadfor 20+minutesEat ahealthymealTry anewrecipeEat 5fruits orveggiesEat ahealthysnackWalk10,000+stepsSend note ofappreciationto someonePray ormeditatefor 15+minutesspend anhour withoutyour phonePlantSomethingSleep asolid 6hours

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid social media for at least 4 hours
  2. Go outside for 20 minutes
  3. Wear Sunscreen
  4. Do something new
  5. Exercise 25+ minutes
  6. clean one drawer, closet desk etc.
  7. do something that makes you happy
  8. talk to someone you have not talked to lately
  9. Have a doctor or dentist appointment in the books
  10. Spend 20 + minutes in a preferred activity
  11. Write down 3 things you are grateful for
  12. Drink several glasses of water
  13. Plan something for next week: fun or work
  14. Read for 20+ minutes
  15. Eat a healthy meal
  16. Try a new recipe
  17. Eat 5 fruits or veggies
  18. Eat a healthy snack
  19. Walk 10,000+ steps
  20. Send note of appreciation to someone
  21. Pray or meditate for 15+ minutes
  22. spend an hour without your phone
  23. Plant Something
  24. Sleep a solid 6 hours