talk tosomeoneyou have nottalked tolatelySleep asolid 6hoursSend note ofappreciationto someoneTry anewrecipeEat ahealthysnackExercise25+minutesEat ahealthymealPray ormeditatefor 15+minutesdosomethingthat makesyou happyAvoid socialmedia for atleast 4 hoursEat 5fruits orveggiesPlansomethingfor nextweek: fun orworkSpend 20 +minutes in apreferredactivityWalk10,000+stepsspend anhour withoutyour phoneWearSunscreen Readfor 20+minutesclean onedrawer,closetdesk etc.DosomethingnewPlantSomethingDrinkseveralglasses ofwaterGooutsidefor 20minutesHave adoctor ordentistappointmentin the booksWrite down3 thingsyou aregrateful fortalk tosomeoneyou have nottalked tolatelySleep asolid 6hoursSend note ofappreciationto someoneTry anewrecipeEat ahealthysnackExercise25+minutesEat ahealthymealPray ormeditatefor 15+minutesdosomethingthat makesyou happyAvoid socialmedia for atleast 4 hoursEat 5fruits orveggiesPlansomethingfor nextweek: fun orworkSpend 20 +minutes in apreferredactivityWalk10,000+stepsspend anhour withoutyour phoneWearSunscreen Readfor 20+minutesclean onedrawer,closetdesk etc.DosomethingnewPlantSomethingDrinkseveralglasses ofwaterGooutsidefor 20minutesHave adoctor ordentistappointmentin the booksWrite down3 thingsyou aregrateful for

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you have not talked to lately
  2. Sleep a solid 6 hours
  3. Send note of appreciation to someone
  4. Try a new recipe
  5. Eat a healthy snack
  6. Exercise 25+ minutes
  7. Eat a healthy meal
  8. Pray or meditate for 15+ minutes
  9. do something that makes you happy
  10. Avoid social media for at least 4 hours
  11. Eat 5 fruits or veggies
  12. Plan something for next week: fun or work
  13. Spend 20 + minutes in a preferred activity
  14. Walk 10,000+ steps
  15. spend an hour without your phone
  16. Wear Sunscreen
  17. Read for 20+ minutes
  18. clean one drawer, closet desk etc.
  19. Do something new
  20. Plant Something
  21. Drink several glasses of water
  22. Go outside for 20 minutes
  23. Have a doctor or dentist appointment in the books
  24. Write down 3 things you are grateful for