Spend 20 +minutes in apreferredactivityTry anewrecipeWearSunscreen talk tosomeoneyou have nottalked tolatelyPlantSomethingEat 5fruits orveggiesHave adoctor ordentistappointmentin the booksPray ormeditatefor 15+minutesEat ahealthysnackReadfor 20+minutesDrinkseveralglasses ofwaterDosomethingnewAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyEat ahealthymealSleep asolid 6hoursspend anhour withoutyour phoneWrite down3 thingsyou aregrateful forGooutsidefor 20minutesclean onedrawer,closetdesk etc.Plansomethingfor nextweek: fun orworkExercise25+minutesWalk10,000+stepsSend note ofappreciationto someoneSpend 20 +minutes in apreferredactivityTry anewrecipeWearSunscreen talk tosomeoneyou have nottalked tolatelyPlantSomethingEat 5fruits orveggiesHave adoctor ordentistappointmentin the booksPray ormeditatefor 15+minutesEat ahealthysnackReadfor 20+minutesDrinkseveralglasses ofwaterDosomethingnewAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyEat ahealthymealSleep asolid 6hoursspend anhour withoutyour phoneWrite down3 thingsyou aregrateful forGooutsidefor 20minutesclean onedrawer,closetdesk etc.Plansomethingfor nextweek: fun orworkExercise25+minutesWalk10,000+stepsSend note ofappreciationto someone

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 + minutes in a preferred activity
  2. Try a new recipe
  3. Wear Sunscreen
  4. talk to someone you have not talked to lately
  5. Plant Something
  6. Eat 5 fruits or veggies
  7. Have a doctor or dentist appointment in the books
  8. Pray or meditate for 15+ minutes
  9. Eat a healthy snack
  10. Read for 20+ minutes
  11. Drink several glasses of water
  12. Do something new
  13. Avoid social media for at least 4 hours
  14. do something that makes you happy
  15. Eat a healthy meal
  16. Sleep a solid 6 hours
  17. spend an hour without your phone
  18. Write down 3 things you are grateful for
  19. Go outside for 20 minutes
  20. clean one drawer, closet desk etc.
  21. Plan something for next week: fun or work
  22. Exercise 25+ minutes
  23. Walk 10,000+ steps
  24. Send note of appreciation to someone