spend anhour withoutyour phoneDrinkseveralglasses ofwaterPlansomethingfor nextweek: fun orworkSend note ofappreciationto someoneHave adoctor ordentistappointmentin the booksTry anewrecipeSpend 20 +minutes in apreferredactivityEat 5fruits orveggiesclean onedrawer,closetdesk etc.Gooutsidefor 20minutesdosomethingthat makesyou happyPray ormeditatefor 15+minutesDosomethingnewWrite down3 thingsyou aregrateful forEat ahealthysnackSleep asolid 6hoursWalk10,000+stepsReadfor 20+minutesWearSunscreen Avoid socialmedia for atleast 4 hoursEat ahealthymealtalk tosomeoneyou have nottalked tolatelyPlantSomethingExercise25+minutesspend anhour withoutyour phoneDrinkseveralglasses ofwaterPlansomethingfor nextweek: fun orworkSend note ofappreciationto someoneHave adoctor ordentistappointmentin the booksTry anewrecipeSpend 20 +minutes in apreferredactivityEat 5fruits orveggiesclean onedrawer,closetdesk etc.Gooutsidefor 20minutesdosomethingthat makesyou happyPray ormeditatefor 15+minutesDosomethingnewWrite down3 thingsyou aregrateful forEat ahealthysnackSleep asolid 6hoursWalk10,000+stepsReadfor 20+minutesWearSunscreen Avoid socialmedia for atleast 4 hoursEat ahealthymealtalk tosomeoneyou have nottalked tolatelyPlantSomethingExercise25+minutes

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend an hour without your phone
  2. Drink several glasses of water
  3. Plan something for next week: fun or work
  4. Send note of appreciation to someone
  5. Have a doctor or dentist appointment in the books
  6. Try a new recipe
  7. Spend 20 + minutes in a preferred activity
  8. Eat 5 fruits or veggies
  9. clean one drawer, closet desk etc.
  10. Go outside for 20 minutes
  11. do something that makes you happy
  12. Pray or meditate for 15+ minutes
  13. Do something new
  14. Write down 3 things you are grateful for
  15. Eat a healthy snack
  16. Sleep a solid 6 hours
  17. Walk 10,000+ steps
  18. Read for 20+ minutes
  19. Wear Sunscreen
  20. Avoid social media for at least 4 hours
  21. Eat a healthy meal
  22. talk to someone you have not talked to lately
  23. Plant Something
  24. Exercise 25+ minutes