Write down3 thingsyou aregrateful forspend anhour withoutyour phoneTry anewrecipeDosomethingnewPlansomethingfor nextweek: fun orworkEat ahealthymealWalk10,000+stepsSend note ofappreciationto someoneGooutsidefor 20minutesHave adoctor ordentistappointmentin the booksExercise25+minutesclean onedrawer,closetdesk etc.PlantSomethingtalk tosomeoneyou have nottalked tolatelyAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyDrinkseveralglasses ofwaterWearSunscreen Sleep asolid 6hoursEat 5fruits orveggiesPray ormeditatefor 15+minutesEat ahealthysnackSpend 20 +minutes in apreferredactivityReadfor 20+minutesWrite down3 thingsyou aregrateful forspend anhour withoutyour phoneTry anewrecipeDosomethingnewPlansomethingfor nextweek: fun orworkEat ahealthymealWalk10,000+stepsSend note ofappreciationto someoneGooutsidefor 20minutesHave adoctor ordentistappointmentin the booksExercise25+minutesclean onedrawer,closetdesk etc.PlantSomethingtalk tosomeoneyou have nottalked tolatelyAvoid socialmedia for atleast 4 hoursdosomethingthat makesyou happyDrinkseveralglasses ofwaterWearSunscreen Sleep asolid 6hoursEat 5fruits orveggiesPray ormeditatefor 15+minutesEat ahealthysnackSpend 20 +minutes in apreferredactivityReadfor 20+minutes

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. spend an hour without your phone
  3. Try a new recipe
  4. Do something new
  5. Plan something for next week: fun or work
  6. Eat a healthy meal
  7. Walk 10,000+ steps
  8. Send note of appreciation to someone
  9. Go outside for 20 minutes
  10. Have a doctor or dentist appointment in the books
  11. Exercise 25+ minutes
  12. clean one drawer, closet desk etc.
  13. Plant Something
  14. talk to someone you have not talked to lately
  15. Avoid social media for at least 4 hours
  16. do something that makes you happy
  17. Drink several glasses of water
  18. Wear Sunscreen
  19. Sleep a solid 6 hours
  20. Eat 5 fruits or veggies
  21. Pray or meditate for 15+ minutes
  22. Eat a healthy snack
  23. Spend 20 + minutes in a preferred activity
  24. Read for 20+ minutes