Eat 5fruits orveggiesHave adoctor ordentistappointmentin the booksAvoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivityDosomethingnewWalk10,000+stepsspend anhour withoutyour phoneTry anewrecipePlansomethingfor nextweek: fun orworkdosomethingthat makesyou happySleep asolid 6hoursEat ahealthysnackDrinkseveralglasses ofwaterEat ahealthymealtalk tosomeoneyou have nottalked tolatelyclean onedrawer,closetdesk etc.Gooutsidefor 20minutesReadfor 20+minutesSend note ofappreciationto someoneWearSunscreen Exercise25+minutesWrite down3 thingsyou aregrateful forPlantSomethingPray ormeditatefor 15+minutesEat 5fruits orveggiesHave adoctor ordentistappointmentin the booksAvoid socialmedia for atleast 4 hoursSpend 20 +minutes in apreferredactivityDosomethingnewWalk10,000+stepsspend anhour withoutyour phoneTry anewrecipePlansomethingfor nextweek: fun orworkdosomethingthat makesyou happySleep asolid 6hoursEat ahealthysnackDrinkseveralglasses ofwaterEat ahealthymealtalk tosomeoneyou have nottalked tolatelyclean onedrawer,closetdesk etc.Gooutsidefor 20minutesReadfor 20+minutesSend note ofappreciationto someoneWearSunscreen Exercise25+minutesWrite down3 thingsyou aregrateful forPlantSomethingPray ormeditatefor 15+minutes

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits or veggies
  2. Have a doctor or dentist appointment in the books
  3. Avoid social media for at least 4 hours
  4. Spend 20 + minutes in a preferred activity
  5. Do something new
  6. Walk 10,000+ steps
  7. spend an hour without your phone
  8. Try a new recipe
  9. Plan something for next week: fun or work
  10. do something that makes you happy
  11. Sleep a solid 6 hours
  12. Eat a healthy snack
  13. Drink several glasses of water
  14. Eat a healthy meal
  15. talk to someone you have not talked to lately
  16. clean one drawer, closet desk etc.
  17. Go outside for 20 minutes
  18. Read for 20+ minutes
  19. Send note of appreciation to someone
  20. Wear Sunscreen
  21. Exercise 25+ minutes
  22. Write down 3 things you are grateful for
  23. Plant Something
  24. Pray or meditate for 15+ minutes