Have adoctor ordentistappointmentin the booksExercise25+minutesDosomethingnewSend note ofappreciationto someoneWearSunscreen Spend 20 +minutes in apreferredactivitySleep asolid 6hoursEat ahealthymealPray ormeditatefor 15+minutesDrinkseveralglasses ofwaterWalk10,000+stepsclean onedrawer,closetdesk etc.spend anhour withoutyour phoneWrite down3 thingsyou aregrateful forTry anewrecipeEat ahealthysnackReadfor 20+minutesEat 5fruits orveggiesdosomethingthat makesyou happytalk tosomeoneyou have nottalked tolatelyGooutsidefor 20minutesPlantSomethingAvoid socialmedia for atleast 4 hoursPlansomethingfor nextweek: fun orworkHave adoctor ordentistappointmentin the booksExercise25+minutesDosomethingnewSend note ofappreciationto someoneWearSunscreen Spend 20 +minutes in apreferredactivitySleep asolid 6hoursEat ahealthymealPray ormeditatefor 15+minutesDrinkseveralglasses ofwaterWalk10,000+stepsclean onedrawer,closetdesk etc.spend anhour withoutyour phoneWrite down3 thingsyou aregrateful forTry anewrecipeEat ahealthysnackReadfor 20+minutesEat 5fruits orveggiesdosomethingthat makesyou happytalk tosomeoneyou have nottalked tolatelyGooutsidefor 20minutesPlantSomethingAvoid socialmedia for atleast 4 hoursPlansomethingfor nextweek: fun orwork

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a doctor or dentist appointment in the books
  2. Exercise 25+ minutes
  3. Do something new
  4. Send note of appreciation to someone
  5. Wear Sunscreen
  6. Spend 20 + minutes in a preferred activity
  7. Sleep a solid 6 hours
  8. Eat a healthy meal
  9. Pray or meditate for 15+ minutes
  10. Drink several glasses of water
  11. Walk 10,000+ steps
  12. clean one drawer, closet desk etc.
  13. spend an hour without your phone
  14. Write down 3 things you are grateful for
  15. Try a new recipe
  16. Eat a healthy snack
  17. Read for 20+ minutes
  18. Eat 5 fruits or veggies
  19. do something that makes you happy
  20. talk to someone you have not talked to lately
  21. Go outside for 20 minutes
  22. Plant Something
  23. Avoid social media for at least 4 hours
  24. Plan something for next week: fun or work