This bingo card has a free space and 24 words: Send note of appreciation to someone, Walk 10,000+ steps, Go outside for 20 minutes, Sleep a solid 6 hours, Wear Sunscreen, Do something new, Spend 20 + minutes in a preferred activity, Eat a healthy meal, Exercise 25+ minutes, Eat 5 fruits or veggies, Try a new recipe, do something that makes you happy, spend an hour without your phone, clean one drawer, closet desk etc., Drink several glasses of water, Plant Something, talk to someone you have not talked to lately, Write down 3 things you are grateful for, Pray or meditate for 15+ minutes, Avoid social media for at least 4 hours, Eat a healthy snack, Plan something for next week: fun or work, Read for 20+ minutes and Have a doctor or dentist appointment in the books.
Cardiopulmonary Rehab Bingo | GFIT Wellness Bingo! | WELLNESS WEDNESDAY | SCMS Wellness Week Bingo 2022 | Wellness Week Bingo
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