List 2things thatyou cansmellTake 3deepbreathsName asupportperson inyour lifeShare anunhealthycopingstrategyGive anexample ofan anxiousthoughtShare arelaxationtechniqueSay apositiveaffirmationShare anonlineAnxietyResource (orapp)Acognitivesymptomof AnxietyList 4things thatyou canfeelA strengththat IhaveI feel mostproductivewhen...A positivechange inmyAnxietyShare acommunityresourcefor AnxietyHow Imaintaina routineList 5things thatyou canseeA hobbythat IenjoyWhatAnxietylooks likefor meShare ahealthycopingstrategyA mythaboutAnxietyWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterI amgratefulfor...SomethingI do forSelf-CareA physicalsymptomof AnxietyThis week Iaccomplished...A goalthat IhaveList 3things thatyou canhearA tip toincreasemotivationList 2things thatyou cansmellTake 3deepbreathsName asupportperson inyour lifeShare anunhealthycopingstrategyGive anexample ofan anxiousthoughtShare arelaxationtechniqueSay apositiveaffirmationShare anonlineAnxietyResource (orapp)Acognitivesymptomof AnxietyList 4things thatyou canfeelA strengththat IhaveI feel mostproductivewhen...A positivechange inmyAnxietyShare acommunityresourcefor AnxietyHow Imaintaina routineList 5things thatyou canseeA hobbythat IenjoyWhatAnxietylooks likefor meShare ahealthycopingstrategyA mythaboutAnxietyWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterI amgratefulfor...SomethingI do forSelf-CareA physicalsymptomof AnxietyThis week Iaccomplished...A goalthat IhaveList 3things thatyou canhearA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Take 3 deep breaths
  3. Name a support person in your life
  4. Share an unhealthy coping strategy
  5. Give an example of an anxious thought
  6. Share a relaxation technique
  7. Say a positive affirmation
  8. Share an online Anxiety Resource (or app)
  9. A cognitive symptom of Anxiety
  10. List 4 things that you can feel
  11. A strength that I have
  12. I feel most productive when...
  13. A positive change in my Anxiety
  14. Share a community resource for Anxiety
  15. How I maintain a routine
  16. List 5 things that you can see
  17. A hobby that I enjoy
  18. What Anxiety looks like for me
  19. Share a healthy coping strategy
  20. A myth about Anxiety
  21. What happens with lack of motivation
  22. Something that I do that helps me sleep better
  23. I am grateful for...
  24. Something I do for Self-Care
  25. A physical symptom of Anxiety
  26. This week I accomplished...
  27. A goal that I have
  28. List 3 things that you can hear
  29. A tip to increase motivation