Share ahealthycopingstrategyGive anexample ofan anxiousthoughtAcognitivesymptomof AnxietyA physicalsymptomof AnxietyA strengththat IhaveSomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietySay apositiveaffirmationA tip toincreasemotivationA hobbythat IenjoyShare anonlineAnxietyResource (orapp)Name asupportperson inyour lifeA positivechange inmyAnxietyList 4things thatyou canfeelWhathappenswith lack ofmotivationI feel mostproductivewhen...I amgratefulfor...A mythaboutAnxietyList 2things thatyou cansmellTake 3deepbreathsShare arelaxationtechniqueA goalthat IhaveWhatAnxietylooks likefor meHow Imaintaina routineShare anunhealthycopingstrategyList 3things thatyou canhearThis week Iaccomplished...List 5things thatyou canseeSomethingI do forSelf-CareShare ahealthycopingstrategyGive anexample ofan anxiousthoughtAcognitivesymptomof AnxietyA physicalsymptomof AnxietyA strengththat IhaveSomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietySay apositiveaffirmationA tip toincreasemotivationA hobbythat IenjoyShare anonlineAnxietyResource (orapp)Name asupportperson inyour lifeA positivechange inmyAnxietyList 4things thatyou canfeelWhathappenswith lack ofmotivationI feel mostproductivewhen...I amgratefulfor...A mythaboutAnxietyList 2things thatyou cansmellTake 3deepbreathsShare arelaxationtechniqueA goalthat IhaveWhatAnxietylooks likefor meHow Imaintaina routineShare anunhealthycopingstrategyList 3things thatyou canhearThis week Iaccomplished...List 5things thatyou canseeSomethingI do forSelf-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy
  2. Give an example of an anxious thought
  3. A cognitive symptom of Anxiety
  4. A physical symptom of Anxiety
  5. A strength that I have
  6. Something that I do that helps me sleep better
  7. Share a community resource for Anxiety
  8. Say a positive affirmation
  9. A tip to increase motivation
  10. A hobby that I enjoy
  11. Share an online Anxiety Resource (or app)
  12. Name a support person in your life
  13. A positive change in my Anxiety
  14. List 4 things that you can feel
  15. What happens with lack of motivation
  16. I feel most productive when...
  17. I am grateful for...
  18. A myth about Anxiety
  19. List 2 things that you can smell
  20. Take 3 deep breaths
  21. Share a relaxation technique
  22. A goal that I have
  23. What Anxiety looks like for me
  24. How I maintain a routine
  25. Share an unhealthy coping strategy
  26. List 3 things that you can hear
  27. This week I accomplished...
  28. List 5 things that you can see
  29. Something I do for Self-Care