List 2things thatyou cansmellShare acommunityresourcefor AnxietySay apositiveaffirmationA hobbythat IenjoySomethingthat I do thathelps mesleep betterA physicalsymptomof AnxietyI amgratefulfor...A mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A strengththat IhaveShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveList 5things thatyou canseeWhatAnxietylooks likefor meGive anexample ofan anxiousthoughtShare ahealthycopingstrategyTake 3deepbreathsI feel mostproductivewhen...Acognitivesymptomof AnxietyList 4things thatyou canfeelHow Imaintaina routineThis week Iaccomplished...List 3things thatyou canhearSomethingI do forSelf-CareA tip toincreasemotivationWhathappenswith lack ofmotivationShare anunhealthycopingstrategyList 2things thatyou cansmellShare acommunityresourcefor AnxietySay apositiveaffirmationA hobbythat IenjoySomethingthat I do thathelps mesleep betterA physicalsymptomof AnxietyI amgratefulfor...A mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A strengththat IhaveShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveList 5things thatyou canseeWhatAnxietylooks likefor meGive anexample ofan anxiousthoughtShare ahealthycopingstrategyTake 3deepbreathsI feel mostproductivewhen...Acognitivesymptomof AnxietyList 4things thatyou canfeelHow Imaintaina routineThis week Iaccomplished...List 3things thatyou canhearSomethingI do forSelf-CareA tip toincreasemotivationWhathappenswith lack ofmotivationShare anunhealthycopingstrategy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Share a community resource for Anxiety
  3. Say a positive affirmation
  4. A hobby that I enjoy
  5. Something that I do that helps me sleep better
  6. A physical symptom of Anxiety
  7. I am grateful for...
  8. A myth about Anxiety
  9. Name a support person in your life
  10. Share an online Anxiety Resource (or app)
  11. A strength that I have
  12. Share a relaxation technique
  13. A positive change in my Anxiety
  14. A goal that I have
  15. List 5 things that you can see
  16. What Anxiety looks like for me
  17. Give an example of an anxious thought
  18. Share a healthy coping strategy
  19. Take 3 deep breaths
  20. I feel most productive when...
  21. A cognitive symptom of Anxiety
  22. List 4 things that you can feel
  23. How I maintain a routine
  24. This week I accomplished...
  25. List 3 things that you can hear
  26. Something I do for Self-Care
  27. A tip to increase motivation
  28. What happens with lack of motivation
  29. Share an unhealthy coping strategy