SomethingI do forSelf-CareShare anunhealthycopingstrategyList 2things thatyou cansmellShare ahealthycopingstrategyHow Imaintaina routineA mythaboutAnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterI amgratefulfor...A physicalsymptomof AnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A strengththat IhaveA tip toincreasemotivationAcognitivesymptomof AnxietyA hobbythat IenjoyA goalthat IhaveTake 3deepbreathsShare arelaxationtechniqueGive anexample ofan anxiousthoughtList 3things thatyou canhearShare acommunityresourcefor AnxietySay apositiveaffirmationA positivechange inmyAnxietyI feel mostproductivewhen...This week Iaccomplished...List 5things thatyou canseeSomethingI do forSelf-CareShare anunhealthycopingstrategyList 2things thatyou cansmellShare ahealthycopingstrategyHow Imaintaina routineA mythaboutAnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterI amgratefulfor...A physicalsymptomof AnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A strengththat IhaveA tip toincreasemotivationAcognitivesymptomof AnxietyA hobbythat IenjoyA goalthat IhaveTake 3deepbreathsShare arelaxationtechniqueGive anexample ofan anxiousthoughtList 3things thatyou canhearShare acommunityresourcefor AnxietySay apositiveaffirmationA positivechange inmyAnxietyI feel mostproductivewhen...This week Iaccomplished...List 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Something I do for Self-Care
  2. Share an unhealthy coping strategy
  3. List 2 things that you can smell
  4. Share a healthy coping strategy
  5. How I maintain a routine
  6. A myth about Anxiety
  7. What Anxiety looks like for me
  8. List 4 things that you can feel
  9. What happens with lack of motivation
  10. Something that I do that helps me sleep better
  11. I am grateful for...
  12. A physical symptom of Anxiety
  13. Name a support person in your life
  14. Share an online Anxiety Resource (or app)
  15. A strength that I have
  16. A tip to increase motivation
  17. A cognitive symptom of Anxiety
  18. A hobby that I enjoy
  19. A goal that I have
  20. Take 3 deep breaths
  21. Share a relaxation technique
  22. Give an example of an anxious thought
  23. List 3 things that you can hear
  24. Share a community resource for Anxiety
  25. Say a positive affirmation
  26. A positive change in my Anxiety
  27. I feel most productive when...
  28. This week I accomplished...
  29. List 5 things that you can see