WhatAnxietylooks likefor meList 5things thatyou canseeA positivechange inmyAnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)Share acommunityresourcefor AnxietySay apositiveaffirmationName asupportperson inyour lifeAcognitivesymptomof AnxietyA mythaboutAnxietyI feel mostproductivewhen...Share ahealthycopingstrategyTake 3deepbreathsA goalthat IhaveA hobbythat IenjoyA strengththat IhaveA physicalsymptomof AnxietyShare anunhealthycopingstrategyI amgratefulfor...A tip toincreasemotivationThis week Iaccomplished...SomethingI do forSelf-CareSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelList 2things thatyou cansmellHow Imaintaina routineList 3things thatyou canhearGive anexample ofan anxiousthoughtWhatAnxietylooks likefor meList 5things thatyou canseeA positivechange inmyAnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)Share acommunityresourcefor AnxietySay apositiveaffirmationName asupportperson inyour lifeAcognitivesymptomof AnxietyA mythaboutAnxietyI feel mostproductivewhen...Share ahealthycopingstrategyTake 3deepbreathsA goalthat IhaveA hobbythat IenjoyA strengththat IhaveA physicalsymptomof AnxietyShare anunhealthycopingstrategyI amgratefulfor...A tip toincreasemotivationThis week Iaccomplished...SomethingI do forSelf-CareSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelList 2things thatyou cansmellHow Imaintaina routineList 3things thatyou canhearGive anexample ofan anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. List 5 things that you can see
  3. A positive change in my Anxiety
  4. Share a relaxation technique
  5. What happens with lack of motivation
  6. Share an online Anxiety Resource (or app)
  7. Share a community resource for Anxiety
  8. Say a positive affirmation
  9. Name a support person in your life
  10. A cognitive symptom of Anxiety
  11. A myth about Anxiety
  12. I feel most productive when...
  13. Share a healthy coping strategy
  14. Take 3 deep breaths
  15. A goal that I have
  16. A hobby that I enjoy
  17. A strength that I have
  18. A physical symptom of Anxiety
  19. Share an unhealthy coping strategy
  20. I am grateful for...
  21. A tip to increase motivation
  22. This week I accomplished...
  23. Something I do for Self-Care
  24. Something that I do that helps me sleep better
  25. List 4 things that you can feel
  26. List 2 things that you can smell
  27. How I maintain a routine
  28. List 3 things that you can hear
  29. Give an example of an anxious thought