I am grateful for... Share a healthy coping strategy Give an example of an anxious thought Share an online Anxiety Resource (or app) A strength that I have Name a support person in your life How I maintain a routine List 4 things that you can feel List 2 things that you can smell A myth about Anxiety Say a positive affirmation A goal that I have A tip to increase motivation List 5 things that you can see List 3 things that you can hear I feel most productive when... This week I accomplished... Share an unhealthy coping strategy Something that I do that helps me sleep better Share a community resource for Anxiety A positive change in my Anxiety Something I do for Self-Care Take 3 deep breaths Share a relaxation technique What happens with lack of motivation A physical symptom of Anxiety A cognitive symptom of Anxiety A hobby that I enjoy What Anxiety looks like for me I am grateful for... Share a healthy coping strategy Give an example of an anxious thought Share an online Anxiety Resource (or app) A strength that I have Name a support person in your life How I maintain a routine List 4 things that you can feel List 2 things that you can smell A myth about Anxiety Say a positive affirmation A goal that I have A tip to increase motivation List 5 things that you can see List 3 things that you can hear I feel most productive when... This week I accomplished... Share an unhealthy coping strategy Something that I do that helps me sleep better Share a community resource for Anxiety A positive change in my Anxiety Something I do for Self-Care Take 3 deep breaths Share a relaxation technique What happens with lack of motivation A physical symptom of Anxiety A cognitive symptom of Anxiety A hobby that I enjoy What Anxiety looks like for me
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I am grateful for...
Share a healthy coping strategy
Give an example of an anxious thought
Share an online Anxiety Resource (or app)
A strength that I have
Name a support person in your life
How I maintain a routine
List 4 things that you can feel
List 2 things that you can smell
A myth about Anxiety
Say a positive affirmation
A goal that I have
A tip to increase motivation
List 5 things that you can see
List 3 things that you can hear
I feel most productive when...
This week I accomplished...
Share an unhealthy coping strategy
Something that I do that helps me sleep better
Share a community resource for Anxiety
A positive change in my Anxiety
Something I do for Self-Care
Take 3 deep breaths
Share a relaxation technique
What happens with lack of motivation
A physical symptom of Anxiety
A cognitive symptom of Anxiety
A hobby that I enjoy
What Anxiety looks like for me