SomethingI do forSelf-CareA positivechange inmyAnxietyA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategyShare acommunityresourcefor AnxietyA goalthat IhaveThis week Iaccomplished...Somethingthat I do thathelps mesleep betterA tip toincreasemotivationWhathappenswith lack ofmotivationI feel mostproductivewhen...List 3things thatyou canhearShare ahealthycopingstrategyI amgratefulfor...List 5things thatyou canseeA hobbythat IenjoyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)Say apositiveaffirmationHow Imaintaina routineList 4things thatyou canfeelA strengththat IhaveTake 3deepbreathsAcognitivesymptomof AnxietyShare arelaxationtechniqueList 2things thatyou cansmellGive anexample ofan anxiousthoughtA mythaboutAnxietySomethingI do forSelf-CareA positivechange inmyAnxietyA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategyShare acommunityresourcefor AnxietyA goalthat IhaveThis week Iaccomplished...Somethingthat I do thathelps mesleep betterA tip toincreasemotivationWhathappenswith lack ofmotivationI feel mostproductivewhen...List 3things thatyou canhearShare ahealthycopingstrategyI amgratefulfor...List 5things thatyou canseeA hobbythat IenjoyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)Say apositiveaffirmationHow Imaintaina routineList 4things thatyou canfeelA strengththat IhaveTake 3deepbreathsAcognitivesymptomof AnxietyShare arelaxationtechniqueList 2things thatyou cansmellGive anexample ofan anxiousthoughtA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I do for Self-Care
  2. A positive change in my Anxiety
  3. A physical symptom of Anxiety
  4. What Anxiety looks like for me
  5. Share an unhealthy coping strategy
  6. Share a community resource for Anxiety
  7. A goal that I have
  8. This week I accomplished...
  9. Something that I do that helps me sleep better
  10. A tip to increase motivation
  11. What happens with lack of motivation
  12. I feel most productive when...
  13. List 3 things that you can hear
  14. Share a healthy coping strategy
  15. I am grateful for...
  16. List 5 things that you can see
  17. A hobby that I enjoy
  18. Name a support person in your life
  19. Share an online Anxiety Resource (or app)
  20. Say a positive affirmation
  21. How I maintain a routine
  22. List 4 things that you can feel
  23. A strength that I have
  24. Take 3 deep breaths
  25. A cognitive symptom of Anxiety
  26. Share a relaxation technique
  27. List 2 things that you can smell
  28. Give an example of an anxious thought
  29. A myth about Anxiety