I amgratefulfor...Share ahealthycopingstrategyGive anexample ofan anxiousthoughtShare anonlineAnxietyResource (orapp)A strengththat IhaveName asupportperson inyour lifeHow Imaintaina routineList 4things thatyou canfeelList 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationA goalthat IhaveA tip toincreasemotivationList 5things thatyou canseeList 3things thatyou canhearI feel mostproductivewhen...This week Iaccomplished...Share anunhealthycopingstrategySomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietyA positivechange inmyAnxietySomethingI do forSelf-CareTake 3deepbreathsShare arelaxationtechniqueWhathappenswith lack ofmotivationA physicalsymptomof AnxietyAcognitivesymptomof AnxietyA hobbythat IenjoyWhatAnxietylooks likefor meI amgratefulfor...Share ahealthycopingstrategyGive anexample ofan anxiousthoughtShare anonlineAnxietyResource (orapp)A strengththat IhaveName asupportperson inyour lifeHow Imaintaina routineList 4things thatyou canfeelList 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationA goalthat IhaveA tip toincreasemotivationList 5things thatyou canseeList 3things thatyou canhearI feel mostproductivewhen...This week Iaccomplished...Share anunhealthycopingstrategySomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietyA positivechange inmyAnxietySomethingI do forSelf-CareTake 3deepbreathsShare arelaxationtechniqueWhathappenswith lack ofmotivationA physicalsymptomof AnxietyAcognitivesymptomof AnxietyA hobbythat IenjoyWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I am grateful for...
  2. Share a healthy coping strategy
  3. Give an example of an anxious thought
  4. Share an online Anxiety Resource (or app)
  5. A strength that I have
  6. Name a support person in your life
  7. How I maintain a routine
  8. List 4 things that you can feel
  9. List 2 things that you can smell
  10. A myth about Anxiety
  11. Say a positive affirmation
  12. A goal that I have
  13. A tip to increase motivation
  14. List 5 things that you can see
  15. List 3 things that you can hear
  16. I feel most productive when...
  17. This week I accomplished...
  18. Share an unhealthy coping strategy
  19. Something that I do that helps me sleep better
  20. Share a community resource for Anxiety
  21. A positive change in my Anxiety
  22. Something I do for Self-Care
  23. Take 3 deep breaths
  24. Share a relaxation technique
  25. What happens with lack of motivation
  26. A physical symptom of Anxiety
  27. A cognitive symptom of Anxiety
  28. A hobby that I enjoy
  29. What Anxiety looks like for me