A tip toincreasemotivationList 5things thatyou canseeGive anexample ofan anxiousthoughtShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meShare anonlineAnxietyResource (orapp)List 2things thatyou cansmellShare anunhealthycopingstrategyA goalthat IhaveSay apositiveaffirmationSomethingI do forSelf-CareShare arelaxationtechniqueThis week Iaccomplished...A positivechange inmyAnxietyA strengththat IhaveList 3things thatyou canhearA hobbythat IenjoyWhathappenswith lack ofmotivationA mythaboutAnxietyList 4things thatyou canfeelI amgratefulfor...I feel mostproductivewhen...A physicalsymptomof AnxietyHow Imaintaina routineAcognitivesymptomof AnxietyTake 3deepbreathsSomethingthat I do thathelps mesleep betterName asupportperson inyour lifeShare ahealthycopingstrategyA tip toincreasemotivationList 5things thatyou canseeGive anexample ofan anxiousthoughtShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meShare anonlineAnxietyResource (orapp)List 2things thatyou cansmellShare anunhealthycopingstrategyA goalthat IhaveSay apositiveaffirmationSomethingI do forSelf-CareShare arelaxationtechniqueThis week Iaccomplished...A positivechange inmyAnxietyA strengththat IhaveList 3things thatyou canhearA hobbythat IenjoyWhathappenswith lack ofmotivationA mythaboutAnxietyList 4things thatyou canfeelI amgratefulfor...I feel mostproductivewhen...A physicalsymptomof AnxietyHow Imaintaina routineAcognitivesymptomof AnxietyTake 3deepbreathsSomethingthat I do thathelps mesleep betterName asupportperson inyour lifeShare ahealthycopingstrategy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. List 5 things that you can see
  3. Give an example of an anxious thought
  4. Share a community resource for Anxiety
  5. What Anxiety looks like for me
  6. Share an online Anxiety Resource (or app)
  7. List 2 things that you can smell
  8. Share an unhealthy coping strategy
  9. A goal that I have
  10. Say a positive affirmation
  11. Something I do for Self-Care
  12. Share a relaxation technique
  13. This week I accomplished...
  14. A positive change in my Anxiety
  15. A strength that I have
  16. List 3 things that you can hear
  17. A hobby that I enjoy
  18. What happens with lack of motivation
  19. A myth about Anxiety
  20. List 4 things that you can feel
  21. I am grateful for...
  22. I feel most productive when...
  23. A physical symptom of Anxiety
  24. How I maintain a routine
  25. A cognitive symptom of Anxiety
  26. Take 3 deep breaths
  27. Something that I do that helps me sleep better
  28. Name a support person in your life
  29. Share a healthy coping strategy