I amgratefulfor...A positivechange inmyAnxietyGive anexample ofan anxiousthoughtHow Imaintaina routineTake 3deepbreathsWhathappenswith lack ofmotivationList 2things thatyou cansmellA hobbythat IenjoyName asupportperson inyour lifeList 3things thatyou canhearI feel mostproductivewhen...Say apositiveaffirmationThis week Iaccomplished...List 5things thatyou canseeA physicalsymptomof AnxietyA goalthat IhaveSomethingI do forSelf-CareShare arelaxationtechniqueShare ahealthycopingstrategyShare anonlineAnxietyResource (orapp)Share anunhealthycopingstrategyList 4things thatyou canfeelAcognitivesymptomof AnxietySomethingthat I do thathelps mesleep betterA strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyA mythaboutAnxietyI amgratefulfor...A positivechange inmyAnxietyGive anexample ofan anxiousthoughtHow Imaintaina routineTake 3deepbreathsWhathappenswith lack ofmotivationList 2things thatyou cansmellA hobbythat IenjoyName asupportperson inyour lifeList 3things thatyou canhearI feel mostproductivewhen...Say apositiveaffirmationThis week Iaccomplished...List 5things thatyou canseeA physicalsymptomof AnxietyA goalthat IhaveSomethingI do forSelf-CareShare arelaxationtechniqueShare ahealthycopingstrategyShare anonlineAnxietyResource (orapp)Share anunhealthycopingstrategyList 4things thatyou canfeelAcognitivesymptomof AnxietySomethingthat I do thathelps mesleep betterA strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for...
  2. A positive change in my Anxiety
  3. Give an example of an anxious thought
  4. How I maintain a routine
  5. Take 3 deep breaths
  6. What happens with lack of motivation
  7. List 2 things that you can smell
  8. A hobby that I enjoy
  9. Name a support person in your life
  10. List 3 things that you can hear
  11. I feel most productive when...
  12. Say a positive affirmation
  13. This week I accomplished...
  14. List 5 things that you can see
  15. A physical symptom of Anxiety
  16. A goal that I have
  17. Something I do for Self-Care
  18. Share a relaxation technique
  19. Share a healthy coping strategy
  20. Share an online Anxiety Resource (or app)
  21. Share an unhealthy coping strategy
  22. List 4 things that you can feel
  23. A cognitive symptom of Anxiety
  24. Something that I do that helps me sleep better
  25. A strength that I have
  26. A tip to increase motivation
  27. What Anxiety looks like for me
  28. Share a community resource for Anxiety
  29. A myth about Anxiety