Give anexample ofan anxiousthoughtWhatAnxietylooks likefor meTake 3deepbreathsWhathappenswith lack ofmotivationAcognitivesymptomof AnxietySomethingI do forSelf-CareShare acommunityresourcefor AnxietyA mythaboutAnxietyA strengththat IhaveA positivechange inmyAnxietyI feel mostproductivewhen...List 4things thatyou canfeelList 5things thatyou canseeShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueSomethingthat I do thathelps mesleep betterList 3things thatyou canhearA goalthat IhaveHow Imaintaina routineShare ahealthycopingstrategyA hobbythat IenjoyName asupportperson inyour lifeList 2things thatyou cansmellA tip toincreasemotivationI amgratefulfor...Share anunhealthycopingstrategyThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmationGive anexample ofan anxiousthoughtWhatAnxietylooks likefor meTake 3deepbreathsWhathappenswith lack ofmotivationAcognitivesymptomof AnxietySomethingI do forSelf-CareShare acommunityresourcefor AnxietyA mythaboutAnxietyA strengththat IhaveA positivechange inmyAnxietyI feel mostproductivewhen...List 4things thatyou canfeelList 5things thatyou canseeShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueSomethingthat I do thathelps mesleep betterList 3things thatyou canhearA goalthat IhaveHow Imaintaina routineShare ahealthycopingstrategyA hobbythat IenjoyName asupportperson inyour lifeList 2things thatyou cansmellA tip toincreasemotivationI amgratefulfor...Share anunhealthycopingstrategyThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an anxious thought
  2. What Anxiety looks like for me
  3. Take 3 deep breaths
  4. What happens with lack of motivation
  5. A cognitive symptom of Anxiety
  6. Something I do for Self-Care
  7. Share a community resource for Anxiety
  8. A myth about Anxiety
  9. A strength that I have
  10. A positive change in my Anxiety
  11. I feel most productive when...
  12. List 4 things that you can feel
  13. List 5 things that you can see
  14. Share an online Anxiety Resource (or app)
  15. Share a relaxation technique
  16. Something that I do that helps me sleep better
  17. List 3 things that you can hear
  18. A goal that I have
  19. How I maintain a routine
  20. Share a healthy coping strategy
  21. A hobby that I enjoy
  22. Name a support person in your life
  23. List 2 things that you can smell
  24. A tip to increase motivation
  25. I am grateful for...
  26. Share an unhealthy coping strategy
  27. This week I accomplished...
  28. A physical symptom of Anxiety
  29. Say a positive affirmation