Share a healthy coping strategy A positive change in my Anxiety I feel most productive when... Give an example of an anxious thought List 5 things that you can see Share a relaxation technique Name a support person in your life A strength that I have I am grateful for... How I maintain a routine Share an online Anxiety Resource (or app) List 4 things that you can feel A physical symptom of Anxiety Take 3 deep breaths Share an unhealthy coping strategy What happens with lack of motivation Something that I do that helps me sleep better A tip to increase motivation List 2 things that you can smell Share a community resource for Anxiety What Anxiety looks like for me A goal that I have Say a positive affirmation Something I do for Self-Care A hobby that I enjoy A myth about Anxiety This week I accomplished... List 3 things that you can hear A cognitive symptom of Anxiety Share a healthy coping strategy A positive change in my Anxiety I feel most productive when... Give an example of an anxious thought List 5 things that you can see Share a relaxation technique Name a support person in your life A strength that I have I am grateful for... How I maintain a routine Share an online Anxiety Resource (or app) List 4 things that you can feel A physical symptom of Anxiety Take 3 deep breaths Share an unhealthy coping strategy What happens with lack of motivation Something that I do that helps me sleep better A tip to increase motivation List 2 things that you can smell Share a community resource for Anxiety What Anxiety looks like for me A goal that I have Say a positive affirmation Something I do for Self-Care A hobby that I enjoy A myth about Anxiety This week I accomplished... List 3 things that you can hear A cognitive symptom of Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a healthy coping strategy
A positive change in my Anxiety
I feel most productive when...
Give an example of an anxious thought
List 5 things that you can see
Share a relaxation technique
Name a support person in your life
A strength that I have
I am grateful for...
How I maintain a routine
Share an online Anxiety Resource (or app)
List 4 things that you can feel
A physical symptom of Anxiety
Take 3 deep breaths
Share an unhealthy coping strategy
What happens with lack of motivation
Something that I do that helps me sleep better
A tip to increase motivation
List 2 things that you can smell
Share a community resource for Anxiety
What Anxiety looks like for me
A goal that I have
Say a positive affirmation
Something I do for Self-Care
A hobby that I enjoy
A myth about Anxiety
This week I accomplished...
List 3 things that you can hear
A cognitive symptom of Anxiety