Share ahealthycopingstrategySomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietyList 5things thatyou canseeGive anexample ofan anxiousthoughtSay apositiveaffirmationWhathappenswith lack ofmotivationShare anunhealthycopingstrategyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyA goalthat IhaveTake 3deepbreathsI amgratefulfor...Share arelaxationtechniqueI feel mostproductivewhen...List 4things thatyou canfeelA tip toincreasemotivationA positivechange inmyAnxietyWhatAnxietylooks likefor meA hobbythat IenjoyHow Imaintaina routineSomethingI do forSelf-CareThis week Iaccomplished...List 2things thatyou cansmellA mythaboutAnxietyA strengththat IhaveList 3things thatyou canhearAcognitivesymptomof AnxietyShare ahealthycopingstrategySomethingthat I do thathelps mesleep betterShare acommunityresourcefor AnxietyList 5things thatyou canseeGive anexample ofan anxiousthoughtSay apositiveaffirmationWhathappenswith lack ofmotivationShare anunhealthycopingstrategyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyA goalthat IhaveTake 3deepbreathsI amgratefulfor...Share arelaxationtechniqueI feel mostproductivewhen...List 4things thatyou canfeelA tip toincreasemotivationA positivechange inmyAnxietyWhatAnxietylooks likefor meA hobbythat IenjoyHow Imaintaina routineSomethingI do forSelf-CareThis week Iaccomplished...List 2things thatyou cansmellA mythaboutAnxietyA strengththat IhaveList 3things thatyou canhearAcognitivesymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share a healthy coping strategy
  2. Something that I do that helps me sleep better
  3. Share a community resource for Anxiety
  4. List 5 things that you can see
  5. Give an example of an anxious thought
  6. Say a positive affirmation
  7. What happens with lack of motivation
  8. Share an unhealthy coping strategy
  9. Name a support person in your life
  10. Share an online Anxiety Resource (or app)
  11. A physical symptom of Anxiety
  12. A goal that I have
  13. Take 3 deep breaths
  14. I am grateful for...
  15. Share a relaxation technique
  16. I feel most productive when...
  17. List 4 things that you can feel
  18. A tip to increase motivation
  19. A positive change in my Anxiety
  20. What Anxiety looks like for me
  21. A hobby that I enjoy
  22. How I maintain a routine
  23. Something I do for Self-Care
  24. This week I accomplished...
  25. List 2 things that you can smell
  26. A myth about Anxiety
  27. A strength that I have
  28. List 3 things that you can hear
  29. A cognitive symptom of Anxiety