SomethingI do forSelf-CareName asupportperson inyour lifeWhathappenswith lack ofmotivationShare ahealthycopingstrategyList 4things thatyou canfeelShare anunhealthycopingstrategyA hobbythat IenjoyGive anexample ofan anxiousthoughtA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...List 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationWhatAnxietylooks likefor meI feel mostproductivewhen...How Imaintaina routineTake 3deepbreathsSomethingthat I do thathelps mesleep betterShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueList 5things thatyou canseeShare acommunityresourcefor AnxietyA strengththat IhaveI amgratefulfor...A positivechange inmyAnxietyAcognitivesymptomof AnxietyList 3things thatyou canhearA physicalsymptomof AnxietySomethingI do forSelf-CareName asupportperson inyour lifeWhathappenswith lack ofmotivationShare ahealthycopingstrategyList 4things thatyou canfeelShare anunhealthycopingstrategyA hobbythat IenjoyGive anexample ofan anxiousthoughtA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...List 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationWhatAnxietylooks likefor meI feel mostproductivewhen...How Imaintaina routineTake 3deepbreathsSomethingthat I do thathelps mesleep betterShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueList 5things thatyou canseeShare acommunityresourcefor AnxietyA strengththat IhaveI amgratefulfor...A positivechange inmyAnxietyAcognitivesymptomof AnxietyList 3things thatyou canhearA physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I do for Self-Care
  2. Name a support person in your life
  3. What happens with lack of motivation
  4. Share a healthy coping strategy
  5. List 4 things that you can feel
  6. Share an unhealthy coping strategy
  7. A hobby that I enjoy
  8. Give an example of an anxious thought
  9. A tip to increase motivation
  10. A goal that I have
  11. This week I accomplished...
  12. List 2 things that you can smell
  13. A myth about Anxiety
  14. Say a positive affirmation
  15. What Anxiety looks like for me
  16. I feel most productive when...
  17. How I maintain a routine
  18. Take 3 deep breaths
  19. Something that I do that helps me sleep better
  20. Share an online Anxiety Resource (or app)
  21. Share a relaxation technique
  22. List 5 things that you can see
  23. Share a community resource for Anxiety
  24. A strength that I have
  25. I am grateful for...
  26. A positive change in my Anxiety
  27. A cognitive symptom of Anxiety
  28. List 3 things that you can hear
  29. A physical symptom of Anxiety