Share ahealthycopingstrategyHow Imaintaina routineShare arelaxationtechniqueA goalthat IhaveA positivechange inmyAnxietySomethingI do forSelf-CareSay apositiveaffirmationList 4things thatyou canfeelTake 3deepbreathsAcognitivesymptomof AnxietyA hobbythat IenjoyWhatAnxietylooks likefor meA strengththat IhaveShare anonlineAnxietyResource (orapp)Give anexample ofan anxiousthoughtShare acommunityresourcefor AnxietyI feel mostproductivewhen...A physicalsymptomof AnxietyA tip toincreasemotivationThis week Iaccomplished...Share anunhealthycopingstrategyA mythaboutAnxietyList 5things thatyou canseeI amgratefulfor...Somethingthat I do thathelps mesleep betterWhathappenswith lack ofmotivationList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour lifeShare ahealthycopingstrategyHow Imaintaina routineShare arelaxationtechniqueA goalthat IhaveA positivechange inmyAnxietySomethingI do forSelf-CareSay apositiveaffirmationList 4things thatyou canfeelTake 3deepbreathsAcognitivesymptomof AnxietyA hobbythat IenjoyWhatAnxietylooks likefor meA strengththat IhaveShare anonlineAnxietyResource (orapp)Give anexample ofan anxiousthoughtShare acommunityresourcefor AnxietyI feel mostproductivewhen...A physicalsymptomof AnxietyA tip toincreasemotivationThis week Iaccomplished...Share anunhealthycopingstrategyA mythaboutAnxietyList 5things thatyou canseeI amgratefulfor...Somethingthat I do thathelps mesleep betterWhathappenswith lack ofmotivationList 2things thatyou cansmellList 3things thatyou canhearName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy
  2. How I maintain a routine
  3. Share a relaxation technique
  4. A goal that I have
  5. A positive change in my Anxiety
  6. Something I do for Self-Care
  7. Say a positive affirmation
  8. List 4 things that you can feel
  9. Take 3 deep breaths
  10. A cognitive symptom of Anxiety
  11. A hobby that I enjoy
  12. What Anxiety looks like for me
  13. A strength that I have
  14. Share an online Anxiety Resource (or app)
  15. Give an example of an anxious thought
  16. Share a community resource for Anxiety
  17. I feel most productive when...
  18. A physical symptom of Anxiety
  19. A tip to increase motivation
  20. This week I accomplished...
  21. Share an unhealthy coping strategy
  22. A myth about Anxiety
  23. List 5 things that you can see
  24. I am grateful for...
  25. Something that I do that helps me sleep better
  26. What happens with lack of motivation
  27. List 2 things that you can smell
  28. List 3 things that you can hear
  29. Name a support person in your life