List 5things thatyou canseeSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelName asupportperson inyour lifeThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationWhathappenswith lack ofmotivationA positivechange inmyAnxietyI amgratefulfor...A strengththat IhaveShare anunhealthycopingstrategyAcognitivesymptomof AnxietyShare acommunityresourcefor AnxietyA goalthat IhaveA physicalsymptomof AnxietyA hobbythat IenjoySomethingI do forSelf-CareTake 3deepbreathsWhatAnxietylooks likefor meGive anexample ofan anxiousthoughtI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A mythaboutAnxietyHow Imaintaina routineShare ahealthycopingstrategyList 5things thatyou canseeSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelName asupportperson inyour lifeThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationWhathappenswith lack ofmotivationA positivechange inmyAnxietyI amgratefulfor...A strengththat IhaveShare anunhealthycopingstrategyAcognitivesymptomof AnxietyShare acommunityresourcefor AnxietyA goalthat IhaveA physicalsymptomof AnxietyA hobbythat IenjoySomethingI do forSelf-CareTake 3deepbreathsWhatAnxietylooks likefor meGive anexample ofan anxiousthoughtI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A mythaboutAnxietyHow Imaintaina routineShare ahealthycopingstrategy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. Something that I do that helps me sleep better
  3. List 4 things that you can feel
  4. Name a support person in your life
  5. This week I accomplished...
  6. List 3 things that you can hear
  7. Say a positive affirmation
  8. Share a relaxation technique
  9. List 2 things that you can smell
  10. A tip to increase motivation
  11. What happens with lack of motivation
  12. A positive change in my Anxiety
  13. I am grateful for...
  14. A strength that I have
  15. Share an unhealthy coping strategy
  16. A cognitive symptom of Anxiety
  17. Share a community resource for Anxiety
  18. A goal that I have
  19. A physical symptom of Anxiety
  20. A hobby that I enjoy
  21. Something I do for Self-Care
  22. Take 3 deep breaths
  23. What Anxiety looks like for me
  24. Give an example of an anxious thought
  25. I feel most productive when...
  26. Share an online Anxiety Resource (or app)
  27. A myth about Anxiety
  28. How I maintain a routine
  29. Share a healthy coping strategy