A mythaboutAnxietySay apositiveaffirmationList 2things thatyou cansmellA strengththat IhaveA positivechange inmyAnxietyShare anunhealthycopingstrategySomethingthat I do thathelps mesleep betterI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyTake 3deepbreathsList 3things thatyou canhearShare ahealthycopingstrategyWhathappenswith lack ofmotivationGive anexample ofan anxiousthoughtWhatAnxietylooks likefor meList 5things thatyou canseeAcognitivesymptomof AnxietyName asupportperson inyour lifeShare acommunityresourcefor AnxietyA goalthat IhaveA tip toincreasemotivationHow Imaintaina routineThis week Iaccomplished...List 4things thatyou canfeelI amgratefulfor...Share arelaxationtechniqueSomethingI do forSelf-CareA hobbythat IenjoyA mythaboutAnxietySay apositiveaffirmationList 2things thatyou cansmellA strengththat IhaveA positivechange inmyAnxietyShare anunhealthycopingstrategySomethingthat I do thathelps mesleep betterI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyTake 3deepbreathsList 3things thatyou canhearShare ahealthycopingstrategyWhathappenswith lack ofmotivationGive anexample ofan anxiousthoughtWhatAnxietylooks likefor meList 5things thatyou canseeAcognitivesymptomof AnxietyName asupportperson inyour lifeShare acommunityresourcefor AnxietyA goalthat IhaveA tip toincreasemotivationHow Imaintaina routineThis week Iaccomplished...List 4things thatyou canfeelI amgratefulfor...Share arelaxationtechniqueSomethingI do forSelf-CareA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Say a positive affirmation
  3. List 2 things that you can smell
  4. A strength that I have
  5. A positive change in my Anxiety
  6. Share an unhealthy coping strategy
  7. Something that I do that helps me sleep better
  8. I feel most productive when...
  9. Share an online Anxiety Resource (or app)
  10. A physical symptom of Anxiety
  11. Take 3 deep breaths
  12. List 3 things that you can hear
  13. Share a healthy coping strategy
  14. What happens with lack of motivation
  15. Give an example of an anxious thought
  16. What Anxiety looks like for me
  17. List 5 things that you can see
  18. A cognitive symptom of Anxiety
  19. Name a support person in your life
  20. Share a community resource for Anxiety
  21. A goal that I have
  22. A tip to increase motivation
  23. How I maintain a routine
  24. This week I accomplished...
  25. List 4 things that you can feel
  26. I am grateful for...
  27. Share a relaxation technique
  28. Something I do for Self-Care
  29. A hobby that I enjoy