Share ahealthycopingstrategyA positivechange inmyAnxietyI feel mostproductivewhen...Give anexample ofan anxiousthoughtList 5things thatyou canseeShare arelaxationtechniqueName asupportperson inyour lifeA strengththat IhaveI amgratefulfor...How Imaintaina routineShare anonlineAnxietyResource (orapp)List 4things thatyou canfeelA physicalsymptomof AnxietyTake 3deepbreathsShare anunhealthycopingstrategyWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterA tip toincreasemotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA goalthat IhaveSay apositiveaffirmationSomethingI do forSelf-CareA hobbythat IenjoyA mythaboutAnxietyThis week Iaccomplished...List 3things thatyou canhearAcognitivesymptomof AnxietyShare ahealthycopingstrategyA positivechange inmyAnxietyI feel mostproductivewhen...Give anexample ofan anxiousthoughtList 5things thatyou canseeShare arelaxationtechniqueName asupportperson inyour lifeA strengththat IhaveI amgratefulfor...How Imaintaina routineShare anonlineAnxietyResource (orapp)List 4things thatyou canfeelA physicalsymptomof AnxietyTake 3deepbreathsShare anunhealthycopingstrategyWhathappenswith lack ofmotivationSomethingthat I do thathelps mesleep betterA tip toincreasemotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA goalthat IhaveSay apositiveaffirmationSomethingI do forSelf-CareA hobbythat IenjoyA mythaboutAnxietyThis week Iaccomplished...List 3things thatyou canhearAcognitivesymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy
  2. A positive change in my Anxiety
  3. I feel most productive when...
  4. Give an example of an anxious thought
  5. List 5 things that you can see
  6. Share a relaxation technique
  7. Name a support person in your life
  8. A strength that I have
  9. I am grateful for...
  10. How I maintain a routine
  11. Share an online Anxiety Resource (or app)
  12. List 4 things that you can feel
  13. A physical symptom of Anxiety
  14. Take 3 deep breaths
  15. Share an unhealthy coping strategy
  16. What happens with lack of motivation
  17. Something that I do that helps me sleep better
  18. A tip to increase motivation
  19. List 2 things that you can smell
  20. Share a community resource for Anxiety
  21. What Anxiety looks like for me
  22. A goal that I have
  23. Say a positive affirmation
  24. Something I do for Self-Care
  25. A hobby that I enjoy
  26. A myth about Anxiety
  27. This week I accomplished...
  28. List 3 things that you can hear
  29. A cognitive symptom of Anxiety