Share arelaxationtechniqueGive anexample ofan anxiousthoughtWhathappenswith lack ofmotivationA strengththat IhaveName asupportperson inyour lifeSomethingthat I do thathelps mesleep betterA tip toincreasemotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearThis week Iaccomplished...A physicalsymptomof AnxietyShare anunhealthycopingstrategyTake 3deepbreathsAcognitivesymptomof AnxietyA mythaboutAnxietyI amgratefulfor...Say apositiveaffirmationI feel mostproductivewhen...List 5things thatyou canseeSomethingI do forSelf-CareList 4things thatyou canfeelWhatAnxietylooks likefor meList 2things thatyou cansmellHow Imaintaina routineShare ahealthycopingstrategyShare acommunityresourcefor AnxietyA goalthat IhaveA positivechange inmyAnxietyShare arelaxationtechniqueGive anexample ofan anxiousthoughtWhathappenswith lack ofmotivationA strengththat IhaveName asupportperson inyour lifeSomethingthat I do thathelps mesleep betterA tip toincreasemotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearThis week Iaccomplished...A physicalsymptomof AnxietyShare anunhealthycopingstrategyTake 3deepbreathsAcognitivesymptomof AnxietyA mythaboutAnxietyI amgratefulfor...Say apositiveaffirmationI feel mostproductivewhen...List 5things thatyou canseeSomethingI do forSelf-CareList 4things thatyou canfeelWhatAnxietylooks likefor meList 2things thatyou cansmellHow Imaintaina routineShare ahealthycopingstrategyShare acommunityresourcefor AnxietyA goalthat IhaveA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. Give an example of an anxious thought
  3. What happens with lack of motivation
  4. A strength that I have
  5. Name a support person in your life
  6. Something that I do that helps me sleep better
  7. A tip to increase motivation
  8. Share an online Anxiety Resource (or app)
  9. A hobby that I enjoy
  10. List 3 things that you can hear
  11. This week I accomplished...
  12. A physical symptom of Anxiety
  13. Share an unhealthy coping strategy
  14. Take 3 deep breaths
  15. A cognitive symptom of Anxiety
  16. A myth about Anxiety
  17. I am grateful for...
  18. Say a positive affirmation
  19. I feel most productive when...
  20. List 5 things that you can see
  21. Something I do for Self-Care
  22. List 4 things that you can feel
  23. What Anxiety looks like for me
  24. List 2 things that you can smell
  25. How I maintain a routine
  26. Share a healthy coping strategy
  27. Share a community resource for Anxiety
  28. A goal that I have
  29. A positive change in my Anxiety