A tip toincreasemotivationTake 3deepbreathsI amgratefulfor...Say apositiveaffirmationShare anunhealthycopingstrategyList 5things thatyou canseeList 2things thatyou cansmellWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearShare acommunityresourcefor AnxietyShare arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelA positivechange inmyAnxietyShare ahealthycopingstrategySomethingI do forSelf-CareHow Imaintaina routineA mythaboutAnxietyAcognitivesymptomof AnxietyThis week Iaccomplished...Give anexample ofan anxiousthoughtSomethingthat I do thathelps mesleep betterWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeA strengththat IhaveI feel mostproductivewhen...A tip toincreasemotivationTake 3deepbreathsI amgratefulfor...Say apositiveaffirmationShare anunhealthycopingstrategyList 5things thatyou canseeList 2things thatyou cansmellWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearShare acommunityresourcefor AnxietyShare arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelA positivechange inmyAnxietyShare ahealthycopingstrategySomethingI do forSelf-CareHow Imaintaina routineA mythaboutAnxietyAcognitivesymptomof AnxietyThis week Iaccomplished...Give anexample ofan anxiousthoughtSomethingthat I do thathelps mesleep betterWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeA strengththat IhaveI feel mostproductivewhen...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. Take 3 deep breaths
  3. I am grateful for...
  4. Say a positive affirmation
  5. Share an unhealthy coping strategy
  6. List 5 things that you can see
  7. List 2 things that you can smell
  8. What happens with lack of motivation
  9. Share an online Anxiety Resource (or app)
  10. A hobby that I enjoy
  11. List 3 things that you can hear
  12. Share a community resource for Anxiety
  13. Share a relaxation technique
  14. A goal that I have
  15. List 4 things that you can feel
  16. A positive change in my Anxiety
  17. Share a healthy coping strategy
  18. Something I do for Self-Care
  19. How I maintain a routine
  20. A myth about Anxiety
  21. A cognitive symptom of Anxiety
  22. This week I accomplished...
  23. Give an example of an anxious thought
  24. Something that I do that helps me sleep better
  25. What Anxiety looks like for me
  26. A physical symptom of Anxiety
  27. Name a support person in your life
  28. A strength that I have
  29. I feel most productive when...