SomethingI do forSelf-CareThis week Iaccomplished...List 3things thatyou canhearWhatAnxietylooks likefor meList 4things thatyou canfeelSomethingthat I do thathelps mesleep betterA mythaboutAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeAcognitivesymptomof AnxietyGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...A goalthat IhaveHow Imaintaina routineShare ahealthycopingstrategyTake 3deepbreathsName asupportperson inyour lifeI amgratefulfor...A tip toincreasemotivationA hobbythat IenjoySay apositiveaffirmationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategyA strengththat IhaveA positivechange inmyAnxietySomethingI do forSelf-CareThis week Iaccomplished...List 3things thatyou canhearWhatAnxietylooks likefor meList 4things thatyou canfeelSomethingthat I do thathelps mesleep betterA mythaboutAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeAcognitivesymptomof AnxietyGive anexample ofan anxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellWhathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...A goalthat IhaveHow Imaintaina routineShare ahealthycopingstrategyTake 3deepbreathsName asupportperson inyour lifeI amgratefulfor...A tip toincreasemotivationA hobbythat IenjoySay apositiveaffirmationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategyA strengththat IhaveA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I do for Self-Care
  2. This week I accomplished...
  3. List 3 things that you can hear
  4. What Anxiety looks like for me
  5. List 4 things that you can feel
  6. Something that I do that helps me sleep better
  7. A myth about Anxiety
  8. A physical symptom of Anxiety
  9. List 5 things that you can see
  10. A cognitive symptom of Anxiety
  11. Give an example of an anxious thought
  12. Share a relaxation technique
  13. List 2 things that you can smell
  14. What happens with lack of motivation
  15. Share an online Anxiety Resource (or app)
  16. I feel most productive when...
  17. A goal that I have
  18. How I maintain a routine
  19. Share a healthy coping strategy
  20. Take 3 deep breaths
  21. Name a support person in your life
  22. I am grateful for...
  23. A tip to increase motivation
  24. A hobby that I enjoy
  25. Say a positive affirmation
  26. Share a community resource for Anxiety
  27. Share an unhealthy coping strategy
  28. A strength that I have
  29. A positive change in my Anxiety