This bingo card has a free space and 29 words: Share a healthy coping strategy, A physical symptom of Anxiety, Share an unhealthy coping strategy, I am grateful for..., Say a positive affirmation, What happens with lack of motivation, A tip to increase motivation, A strength that I have, Share an online Anxiety Resource (or app), Share a community resource for Anxiety, Name a support person in your life, Give an example of an anxious thought, A cognitive symptom of Anxiety, A myth about Anxiety, This week I accomplished..., A goal that I have, Something I do for Self-Care, What Anxiety looks like for me, Share a relaxation technique, How I maintain a routine, A hobby that I enjoy, Something that I do that helps me sleep better, Take 3 deep breaths, List 5 things that you can see, List 4 things that you can feel, List 3 things that you can hear, List 2 things that you can smell, A positive change in my Anxiety and I feel most productive when....
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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