got outof myPJ'staking itminute byminutesleptinturnedoff thenewstriedsomethingnewused acopingskillLet myselffeel all thefeelingsaskedfor whatI needvalidatedmyemotionsbeinggentlewithmyselfescaped to anew worldvideo gamesmoviesreadingcriedandcriedprocessedmyfeelingsdid thebest IcouldMadesomethingart cookiesbreadanythingwent for a(sociallydistanced)walkadjustedexpectationswatchedsomethingfunnynourishedmy bodyvideochattedwith afriendbinge-watchedmindlessshowswashedmyhandshelpedsomeoneelseadaptedmyroutinegot outof myPJ'staking itminute byminutesleptinturnedoff thenewstriedsomethingnewused acopingskillLet myselffeel all thefeelingsaskedfor whatI needvalidatedmyemotionsbeinggentlewithmyselfescaped to anew worldvideo gamesmoviesreadingcriedandcriedprocessedmyfeelingsdid thebest IcouldMadesomethingart cookiesbreadanythingwent for a(sociallydistanced)walkadjustedexpectationswatchedsomethingfunnynourishedmy bodyvideochattedwith afriendbinge-watchedmindlessshowswashedmyhandshelpedsomeoneelseadaptedmyroutine

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got out of my PJ's
  2. taking it minute by minute
  3. slept in
  4. turned off the news
  5. tried something new
  6. used a coping skill
  7. Let myself feel all the feelings
  8. asked for what I need
  9. validated my emotions
  10. being gentle with myself
  11. escaped to a new world video games movies reading
  12. cried and cried
  13. processed my feelings
  14. did the best I could
  15. Made something art cookies bread anything
  16. went for a (socially distanced) walk
  17. adjusted expectations
  18. watched something funny
  19. nourished my body
  20. video chatted with a friend
  21. binge-watched mindless shows
  22. washed my hands
  23. helped someone else
  24. adapted my routine