escaped to anew worldvideo gamesmoviesreadingbinge-watchedmindlessshowssleptinbeinggentlewithmyselfwashedmyhandsdid thebest IcouldadjustedexpectationsprocessedmyfeelingswatchedsomethingfunnyMadesomethingart cookiesbreadanythingtriedsomethingnewwent for a(sociallydistanced)walkLet myselffeel all thefeelingsadaptedmyroutinetaking itminute byminutegot outof myPJ'sused acopingskillnourishedmy bodyaskedfor whatI needturnedoff thenewshelpedsomeoneelsevideochattedwith afriendvalidatedmyemotionscriedandcriedescaped to anew worldvideo gamesmoviesreadingbinge-watchedmindlessshowssleptinbeinggentlewithmyselfwashedmyhandsdid thebest IcouldadjustedexpectationsprocessedmyfeelingswatchedsomethingfunnyMadesomethingart cookiesbreadanythingtriedsomethingnewwent for a(sociallydistanced)walkLet myselffeel all thefeelingsadaptedmyroutinetaking itminute byminutegot outof myPJ'sused acopingskillnourishedmy bodyaskedfor whatI needturnedoff thenewshelpedsomeoneelsevideochattedwith afriendvalidatedmyemotionscriedandcried

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. escaped to a new world video games movies reading
  2. binge-watched mindless shows
  3. slept in
  4. being gentle with myself
  5. washed my hands
  6. did the best I could
  7. adjusted expectations
  8. processed my feelings
  9. watched something funny
  10. Made something art cookies bread anything
  11. tried something new
  12. went for a (socially distanced) walk
  13. Let myself feel all the feelings
  14. adapted my routine
  15. taking it minute by minute
  16. got out of my PJ's
  17. used a coping skill
  18. nourished my body
  19. asked for what I need
  20. turned off the news
  21. helped someone else
  22. video chatted with a friend
  23. validated my emotions
  24. cried and cried