Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. asked for what I need
2. washed my hands
3. video chatted with a friend
4. Made something art cookies bread anything
5. went for a (socially distanced) walk
6. Let myself feel all the feelings
7. adjusted expectations
8. turned off the news
9. taking it minute by minute
10. watched something funny
11. nourished my body
12. tried something new
13. adapted my routine
14. slept in
15. validated my emotions
16. did the best I could
17. got out of my PJ's
18. used a coping skill
19. binge-watched mindless shows
20. cried and cried
21. escaped to a new world video games movies reading
22. processed my feelings
23. helped someone else
24. being gentle with myself