Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. helped someone else
2. watched something funny
3. asked for what I need
4. escaped to a new world video games movies reading
5. taking it minute by minute
6. turned off the news
7. processed my feelings
8. being gentle with myself
9. tried something new
10. adapted my routine
11. got out of my PJ's
12. cried and cried
13. validated my emotions
14. went for a (socially distanced) walk
15. nourished my body
16. binge-watched mindless shows
17. Let myself feel all the feelings
18. Made something art cookies bread anything
19. adjusted expectations
20. used a coping skill
21. video chatted with a friend
22. washed my hands
23. did the best I could
24. slept in