adaptedmyroutineturnedoff thenewscriedandcriedgot outof myPJ'sused acopingskillsleptindid thebest Icouldwashedmyhandsbeinggentlewithmyselfescaped to anew worldvideo gamesmoviesreadingtaking itminute byminutenourishedmy bodyMadesomethingart cookiesbreadanythingbinge-watchedmindlessshowsvalidatedmyemotionsLet myselffeel all thefeelingswent for a(sociallydistanced)walkwatchedsomethingfunnyhelpedsomeoneelsevideochattedwith afriendprocessedmyfeelingstriedsomethingnewadjustedexpectationsaskedfor whatI needadaptedmyroutineturnedoff thenewscriedandcriedgot outof myPJ'sused acopingskillsleptindid thebest Icouldwashedmyhandsbeinggentlewithmyselfescaped to anew worldvideo gamesmoviesreadingtaking itminute byminutenourishedmy bodyMadesomethingart cookiesbreadanythingbinge-watchedmindlessshowsvalidatedmyemotionsLet myselffeel all thefeelingswent for a(sociallydistanced)walkwatchedsomethingfunnyhelpedsomeoneelsevideochattedwith afriendprocessedmyfeelingstriedsomethingnewadjustedexpectationsaskedfor whatI need

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adapted my routine
  2. turned off the news
  3. cried and cried
  4. got out of my PJ's
  5. used a coping skill
  6. slept in
  7. did the best I could
  8. washed my hands
  9. being gentle with myself
  10. escaped to a new world video games movies reading
  11. taking it minute by minute
  12. nourished my body
  13. Made something art cookies bread anything
  14. binge-watched mindless shows
  15. validated my emotions
  16. Let myself feel all the feelings
  17. went for a (socially distanced) walk
  18. watched something funny
  19. helped someone else
  20. video chatted with a friend
  21. processed my feelings
  22. tried something new
  23. adjusted expectations
  24. asked for what I need