videochattedwith afrienddid thebest Icouldprocessedmyfeelingsused acopingskillturnedoff thenewsadaptedmyroutinenourishedmy bodyaskedfor whatI needwent for a(sociallydistanced)walktaking itminute byminutevalidatedmyemotionsLet myselffeel all thefeelingscriedandcriedwatchedsomethingfunnybinge-watchedmindlessshowssleptintriedsomethingnewadjustedexpectationshelpedsomeoneelseescaped to anew worldvideo gamesmoviesreadingbeinggentlewithmyselfwashedmyhandsMadesomethingart cookiesbreadanythinggot outof myPJ'svideochattedwith afrienddid thebest Icouldprocessedmyfeelingsused acopingskillturnedoff thenewsadaptedmyroutinenourishedmy bodyaskedfor whatI needwent for a(sociallydistanced)walktaking itminute byminutevalidatedmyemotionsLet myselffeel all thefeelingscriedandcriedwatchedsomethingfunnybinge-watchedmindlessshowssleptintriedsomethingnewadjustedexpectationshelpedsomeoneelseescaped to anew worldvideo gamesmoviesreadingbeinggentlewithmyselfwashedmyhandsMadesomethingart cookiesbreadanythinggot outof myPJ's

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chatted with a friend
  2. did the best I could
  3. processed my feelings
  4. used a coping skill
  5. turned off the news
  6. adapted my routine
  7. nourished my body
  8. asked for what I need
  9. went for a (socially distanced) walk
  10. taking it minute by minute
  11. validated my emotions
  12. Let myself feel all the feelings
  13. cried and cried
  14. watched something funny
  15. binge-watched mindless shows
  16. slept in
  17. tried something new
  18. adjusted expectations
  19. helped someone else
  20. escaped to a new world video games movies reading
  21. being gentle with myself
  22. washed my hands
  23. Made something art cookies bread anything
  24. got out of my PJ's