nourishedmy bodyhelpedsomeoneelseLet myselffeel all thefeelingsused acopingskillwent for a(sociallydistanced)walkgot outof myPJ'scriedandcriedwashedmyhandsdid thebest Icouldtriedsomethingnewprocessedmyfeelingsbinge-watchedmindlessshowsturnedoff thenewssleptinvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingaskedfor whatI needadaptedmyroutineadjustedexpectationstaking itminute byminuteMadesomethingart cookiesbreadanythingvideochattedwith afriendwatchedsomethingfunnybeinggentlewithmyselfnourishedmy bodyhelpedsomeoneelseLet myselffeel all thefeelingsused acopingskillwent for a(sociallydistanced)walkgot outof myPJ'scriedandcriedwashedmyhandsdid thebest Icouldtriedsomethingnewprocessedmyfeelingsbinge-watchedmindlessshowsturnedoff thenewssleptinvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingaskedfor whatI needadaptedmyroutineadjustedexpectationstaking itminute byminuteMadesomethingart cookiesbreadanythingvideochattedwith afriendwatchedsomethingfunnybeinggentlewithmyself

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. helped someone else
  3. Let myself feel all the feelings
  4. used a coping skill
  5. went for a (socially distanced) walk
  6. got out of my PJ's
  7. cried and cried
  8. washed my hands
  9. did the best I could
  10. tried something new
  11. processed my feelings
  12. binge-watched mindless shows
  13. turned off the news
  14. slept in
  15. validated my emotions
  16. escaped to a new world video games movies reading
  17. asked for what I need
  18. adapted my routine
  19. adjusted expectations
  20. taking it minute by minute
  21. Made something art cookies bread anything
  22. video chatted with a friend
  23. watched something funny
  24. being gentle with myself