Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. adapted my routine
2. binge-watched mindless shows
3. validated my emotions
4. watched something funny
5. washed my hands
6. being gentle with myself
7. got out of my PJ's
8. did the best I could
9. tried something new
10. turned off the news
11. video chatted with a friend
12. nourished my body
13. taking it minute by minute
14. Made something art cookies bread anything
15. Let myself feel all the feelings
16. cried and cried
17. slept in
18. asked for what I need
19. helped someone else
20. escaped to a new world video games movies reading
21. processed my feelings
22. used a coping skill
23. went for a (socially distanced) walk
24. adjusted expectations