criedandcriedwent for a(sociallydistanced)walkturnedoff thenewsbeinggentlewithmyselfhelpedsomeoneelseprocessedmyfeelingsadaptedmyroutinedid thebest Icouldvideochattedwith afriendused acopingskilltaking itminute byminuteLet myselffeel all thefeelingsMadesomethingart cookiesbreadanythingaskedfor whatI needtriedsomethingnewwatchedsomethingfunnyvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingwashedmyhandsadjustedexpectationssleptinbinge-watchedmindlessshowsnourishedmy bodygot outof myPJ'scriedandcriedwent for a(sociallydistanced)walkturnedoff thenewsbeinggentlewithmyselfhelpedsomeoneelseprocessedmyfeelingsadaptedmyroutinedid thebest Icouldvideochattedwith afriendused acopingskilltaking itminute byminuteLet myselffeel all thefeelingsMadesomethingart cookiesbreadanythingaskedfor whatI needtriedsomethingnewwatchedsomethingfunnyvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingwashedmyhandsadjustedexpectationssleptinbinge-watchedmindlessshowsnourishedmy bodygot outof myPJ's

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cried and cried
  2. went for a (socially distanced) walk
  3. turned off the news
  4. being gentle with myself
  5. helped someone else
  6. processed my feelings
  7. adapted my routine
  8. did the best I could
  9. video chatted with a friend
  10. used a coping skill
  11. taking it minute by minute
  12. Let myself feel all the feelings
  13. Made something art cookies bread anything
  14. asked for what I need
  15. tried something new
  16. watched something funny
  17. validated my emotions
  18. escaped to a new world video games movies reading
  19. washed my hands
  20. adjusted expectations
  21. slept in
  22. binge-watched mindless shows
  23. nourished my body
  24. got out of my PJ's