Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watched something funny
2. taking it minute by minute
3. processed my feelings
4. tried something new
5. asked for what I need
6. binge-watched mindless shows
7. helped someone else
8. washed my hands
9. being gentle with myself
10. adapted my routine
11. cried and cried
12. video chatted with a friend
13. nourished my body
14. adjusted expectations
15. Made something art cookies bread anything
16. used a coping skill
17. escaped to a new world video games movies reading
18. got out of my PJ's
19. slept in
20. validated my emotions
21. went for a (socially distanced) walk
22. Let myself feel all the feelings
23. did the best I could
24. turned off the news