did thebest Icouldprocessedmyfeelingswatchedsomethingfunnyaskedfor whatI needhelpedsomeoneelseLet myselffeel all thefeelingsadaptedmyroutineturnedoff thenewsescaped to anew worldvideo gamesmoviesreadingvalidatedmyemotionswent for a(sociallydistanced)walksleptintaking itminute byminuteused acopingskillgot outof myPJ'scriedandcriedbinge-watchedmindlessshowsadjustedexpectationsnourishedmy bodyvideochattedwith afriendbeinggentlewithmyselfwashedmyhandsMadesomethingart cookiesbreadanythingtriedsomethingnewdid thebest Icouldprocessedmyfeelingswatchedsomethingfunnyaskedfor whatI needhelpedsomeoneelseLet myselffeel all thefeelingsadaptedmyroutineturnedoff thenewsescaped to anew worldvideo gamesmoviesreadingvalidatedmyemotionswent for a(sociallydistanced)walksleptintaking itminute byminuteused acopingskillgot outof myPJ'scriedandcriedbinge-watchedmindlessshowsadjustedexpectationsnourishedmy bodyvideochattedwith afriendbeinggentlewithmyselfwashedmyhandsMadesomethingart cookiesbreadanythingtriedsomethingnew

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did the best I could
  2. processed my feelings
  3. watched something funny
  4. asked for what I need
  5. helped someone else
  6. Let myself feel all the feelings
  7. adapted my routine
  8. turned off the news
  9. escaped to a new world video games movies reading
  10. validated my emotions
  11. went for a (socially distanced) walk
  12. slept in
  13. taking it minute by minute
  14. used a coping skill
  15. got out of my PJ's
  16. cried and cried
  17. binge-watched mindless shows
  18. adjusted expectations
  19. nourished my body
  20. video chatted with a friend
  21. being gentle with myself
  22. washed my hands
  23. Made something art cookies bread anything
  24. tried something new