criedandcriedprocessedmyfeelingsvideochattedwith afriendadaptedmyroutinedid thebest Icouldsleptinadjustedexpectationsbeinggentlewithmyselftaking itminute byminutegot outof myPJ'snourishedmy bodyLet myselffeel all thefeelingshelpedsomeoneelsetriedsomethingnewturnedoff thenewswashedmyhandswatchedsomethingfunnyescaped to anew worldvideo gamesmoviesreadingMadesomethingart cookiesbreadanythingaskedfor whatI needvalidatedmyemotionsused acopingskillbinge-watchedmindlessshowswent for a(sociallydistanced)walkcriedandcriedprocessedmyfeelingsvideochattedwith afriendadaptedmyroutinedid thebest Icouldsleptinadjustedexpectationsbeinggentlewithmyselftaking itminute byminutegot outof myPJ'snourishedmy bodyLet myselffeel all thefeelingshelpedsomeoneelsetriedsomethingnewturnedoff thenewswashedmyhandswatchedsomethingfunnyescaped to anew worldvideo gamesmoviesreadingMadesomethingart cookiesbreadanythingaskedfor whatI needvalidatedmyemotionsused acopingskillbinge-watchedmindlessshowswent for a(sociallydistanced)walk

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cried and cried
  2. processed my feelings
  3. video chatted with a friend
  4. adapted my routine
  5. did the best I could
  6. slept in
  7. adjusted expectations
  8. being gentle with myself
  9. taking it minute by minute
  10. got out of my PJ's
  11. nourished my body
  12. Let myself feel all the feelings
  13. helped someone else
  14. tried something new
  15. turned off the news
  16. washed my hands
  17. watched something funny
  18. escaped to a new world video games movies reading
  19. Made something art cookies bread anything
  20. asked for what I need
  21. validated my emotions
  22. used a coping skill
  23. binge-watched mindless shows
  24. went for a (socially distanced) walk