escaped to anew worldvideo gamesmoviesreadingused acopingskilltaking itminute byminuteMadesomethingart cookiesbreadanythingdid thebest Icouldadaptedmyroutinewent for a(sociallydistanced)walkgot outof myPJ'swashedmyhandstriedsomethingnewaskedfor whatI needLet myselffeel all thefeelingsprocessedmyfeelingsturnedoff thenewsvideochattedwith afriendvalidatedmyemotionscriedandcriedbinge-watchedmindlessshowshelpedsomeoneelseadjustedexpectationsbeinggentlewithmyselfwatchedsomethingfunnysleptinnourishedmy bodyescaped to anew worldvideo gamesmoviesreadingused acopingskilltaking itminute byminuteMadesomethingart cookiesbreadanythingdid thebest Icouldadaptedmyroutinewent for a(sociallydistanced)walkgot outof myPJ'swashedmyhandstriedsomethingnewaskedfor whatI needLet myselffeel all thefeelingsprocessedmyfeelingsturnedoff thenewsvideochattedwith afriendvalidatedmyemotionscriedandcriedbinge-watchedmindlessshowshelpedsomeoneelseadjustedexpectationsbeinggentlewithmyselfwatchedsomethingfunnysleptinnourishedmy body

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. escaped to a new world video games movies reading
  2. used a coping skill
  3. taking it minute by minute
  4. Made something art cookies bread anything
  5. did the best I could
  6. adapted my routine
  7. went for a (socially distanced) walk
  8. got out of my PJ's
  9. washed my hands
  10. tried something new
  11. asked for what I need
  12. Let myself feel all the feelings
  13. processed my feelings
  14. turned off the news
  15. video chatted with a friend
  16. validated my emotions
  17. cried and cried
  18. binge-watched mindless shows
  19. helped someone else
  20. adjusted expectations
  21. being gentle with myself
  22. watched something funny
  23. slept in
  24. nourished my body