escaped to a new world video games movies reading binge- watched mindless shows slept in being gentle with myself washed my hands did the best I could adjusted expectations processed my feelings watched something funny Made something art cookies bread anything tried something new went for a (socially distanced) walk Let myself feel all the feelings adapted my routine taking it minute by minute got out of my PJ's used a coping skill nourished my body asked for what I need turned off the news helped someone else video chatted with a friend validated my emotions cried and cried escaped to a new world video games movies reading binge- watched mindless shows slept in being gentle with myself washed my hands did the best I could adjusted expectations processed my feelings watched something funny Made something art cookies bread anything tried something new went for a (socially distanced) walk Let myself feel all the feelings adapted my routine taking it minute by minute got out of my PJ's used a coping skill nourished my body asked for what I need turned off the news helped someone else video chatted with a friend validated my emotions cried and cried
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
escaped to a new world video games movies reading
binge-watched mindless shows
slept in
being gentle with myself
washed my hands
did the best I could
adjusted expectations
processed my feelings
watched something funny
Made something art cookies bread anything
tried something new
went for a (socially distanced) walk
Let myself feel all the feelings
adapted my routine
taking it minute by minute
got out of my PJ's
used a coping skill
nourished my body
asked for what I need
turned off the news
helped someone else
video chatted with a friend
validated my emotions
cried and cried