sleptinMadesomethingart cookiesbreadanythingturnedoff thenewsbinge-watchedmindlessshowswent for a(sociallydistanced)walkaskedfor whatI needadaptedmyroutinewatchedsomethingfunnyvideochattedwith afriendwashedmyhandsvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingdid thebest IcouldcriedandcriedLet myselffeel all thefeelingsgot outof myPJ'sadjustedexpectationstaking itminute byminutetriedsomethingnewprocessedmyfeelingsused acopingskillbeinggentlewithmyselfhelpedsomeoneelsenourishedmy bodysleptinMadesomethingart cookiesbreadanythingturnedoff thenewsbinge-watchedmindlessshowswent for a(sociallydistanced)walkaskedfor whatI needadaptedmyroutinewatchedsomethingfunnyvideochattedwith afriendwashedmyhandsvalidatedmyemotionsescaped to anew worldvideo gamesmoviesreadingdid thebest IcouldcriedandcriedLet myselffeel all thefeelingsgot outof myPJ'sadjustedexpectationstaking itminute byminutetriedsomethingnewprocessedmyfeelingsused acopingskillbeinggentlewithmyselfhelpedsomeoneelsenourishedmy body

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept in
  2. Made something art cookies bread anything
  3. turned off the news
  4. binge-watched mindless shows
  5. went for a (socially distanced) walk
  6. asked for what I need
  7. adapted my routine
  8. watched something funny
  9. video chatted with a friend
  10. washed my hands
  11. validated my emotions
  12. escaped to a new world video games movies reading
  13. did the best I could
  14. cried and cried
  15. Let myself feel all the feelings
  16. got out of my PJ's
  17. adjusted expectations
  18. taking it minute by minute
  19. tried something new
  20. processed my feelings
  21. used a coping skill
  22. being gentle with myself
  23. helped someone else
  24. nourished my body