watchedsomethingfunnysleptinwashedmyhandsturnedoff thenewsadaptedmyroutinevalidatedmyemotionsvideochattedwith afriendgot outof myPJ'sused acopingskilladjustedexpectationsnourishedmy bodybeinggentlewithmyselfLet myselffeel all thefeelingsdid thebest Icouldtaking itminute byminutecriedandcriedtriedsomethingnewhelpedsomeoneelseMadesomethingart cookiesbreadanythingaskedfor whatI needescaped to anew worldvideo gamesmoviesreadingprocessedmyfeelingsbinge-watchedmindlessshowswent for a(sociallydistanced)walkwatchedsomethingfunnysleptinwashedmyhandsturnedoff thenewsadaptedmyroutinevalidatedmyemotionsvideochattedwith afriendgot outof myPJ'sused acopingskilladjustedexpectationsnourishedmy bodybeinggentlewithmyselfLet myselffeel all thefeelingsdid thebest Icouldtaking itminute byminutecriedandcriedtriedsomethingnewhelpedsomeoneelseMadesomethingart cookiesbreadanythingaskedfor whatI needescaped to anew worldvideo gamesmoviesreadingprocessedmyfeelingsbinge-watchedmindlessshowswent for a(sociallydistanced)walk

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched something funny
  2. slept in
  3. washed my hands
  4. turned off the news
  5. adapted my routine
  6. validated my emotions
  7. video chatted with a friend
  8. got out of my PJ's
  9. used a coping skill
  10. adjusted expectations
  11. nourished my body
  12. being gentle with myself
  13. Let myself feel all the feelings
  14. did the best I could
  15. taking it minute by minute
  16. cried and cried
  17. tried something new
  18. helped someone else
  19. Made something art cookies bread anything
  20. asked for what I need
  21. escaped to a new world video games movies reading
  22. processed my feelings
  23. binge-watched mindless shows
  24. went for a (socially distanced) walk