nourishedmy bodywatchedsomethingfunnyaskedfor whatI needadaptedmyroutineLet myselffeel all thefeelingsvalidatedmyemotionsdid thebest Icouldtriedsomethingnewescaped to anew worldvideo gamesmoviesreadinggot outof myPJ'swent for a(sociallydistanced)walktaking itminute byminuteadjustedexpectationsprocessedmyfeelingsbeinggentlewithmyselfturnedoff thenewsMadesomethingart cookiesbreadanythingbinge-watchedmindlessshowssleptinhelpedsomeoneelsewashedmyhandsvideochattedwith afriendused acopingskillcriedandcriednourishedmy bodywatchedsomethingfunnyaskedfor whatI needadaptedmyroutineLet myselffeel all thefeelingsvalidatedmyemotionsdid thebest Icouldtriedsomethingnewescaped to anew worldvideo gamesmoviesreadinggot outof myPJ'swent for a(sociallydistanced)walktaking itminute byminuteadjustedexpectationsprocessedmyfeelingsbeinggentlewithmyselfturnedoff thenewsMadesomethingart cookiesbreadanythingbinge-watchedmindlessshowssleptinhelpedsomeoneelsewashedmyhandsvideochattedwith afriendused acopingskillcriedandcried

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. watched something funny
  3. asked for what I need
  4. adapted my routine
  5. Let myself feel all the feelings
  6. validated my emotions
  7. did the best I could
  8. tried something new
  9. escaped to a new world video games movies reading
  10. got out of my PJ's
  11. went for a (socially distanced) walk
  12. taking it minute by minute
  13. adjusted expectations
  14. processed my feelings
  15. being gentle with myself
  16. turned off the news
  17. Made something art cookies bread anything
  18. binge-watched mindless shows
  19. slept in
  20. helped someone else
  21. washed my hands
  22. video chatted with a friend
  23. used a coping skill
  24. cried and cried