videochattedwith afriendwent for a(sociallydistanced)walknourishedmy bodydid thebest IcouldLet myselffeel all thefeelingstriedsomethingnewadaptedmyroutinevalidatedmyemotionsMadesomethingart cookiesbreadanythingaskedfor whatI needturnedoff thenewssleptinadjustedexpectationshelpedsomeoneelseprocessedmyfeelingsescaped to anew worldvideo gamesmoviesreadingwatchedsomethingfunnyused acopingskillwashedmyhandsbeinggentlewithmyselfcriedandcriedtaking itminute byminutegot outof myPJ'sbinge-watchedmindlessshowsvideochattedwith afriendwent for a(sociallydistanced)walknourishedmy bodydid thebest IcouldLet myselffeel all thefeelingstriedsomethingnewadaptedmyroutinevalidatedmyemotionsMadesomethingart cookiesbreadanythingaskedfor whatI needturnedoff thenewssleptinadjustedexpectationshelpedsomeoneelseprocessedmyfeelingsescaped to anew worldvideo gamesmoviesreadingwatchedsomethingfunnyused acopingskillwashedmyhandsbeinggentlewithmyselfcriedandcriedtaking itminute byminutegot outof myPJ'sbinge-watchedmindlessshows

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chatted with a friend
  2. went for a (socially distanced) walk
  3. nourished my body
  4. did the best I could
  5. Let myself feel all the feelings
  6. tried something new
  7. adapted my routine
  8. validated my emotions
  9. Made something art cookies bread anything
  10. asked for what I need
  11. turned off the news
  12. slept in
  13. adjusted expectations
  14. helped someone else
  15. processed my feelings
  16. escaped to a new world video games movies reading
  17. watched something funny
  18. used a coping skill
  19. washed my hands
  20. being gentle with myself
  21. cried and cried
  22. taking it minute by minute
  23. got out of my PJ's
  24. binge-watched mindless shows