nourishedmy bodyprocessedmyfeelingsturnedoff thenewsbinge-watchedmindlessshowsLet myselffeel all thefeelingsgot outof myPJ'sadjustedexpectationswatchedsomethingfunnysleptinused acopingskillvalidatedmyemotionscriedandcriedvideochattedwith afrienddid thebest Icouldbeinggentlewithmyselfaskedfor whatI needwashedmyhandstaking itminute byminutetriedsomethingnewhelpedsomeoneelseescaped to anew worldvideo gamesmoviesreadingadaptedmyroutineMadesomethingart cookiesbreadanythingwent for a(sociallydistanced)walknourishedmy bodyprocessedmyfeelingsturnedoff thenewsbinge-watchedmindlessshowsLet myselffeel all thefeelingsgot outof myPJ'sadjustedexpectationswatchedsomethingfunnysleptinused acopingskillvalidatedmyemotionscriedandcriedvideochattedwith afrienddid thebest Icouldbeinggentlewithmyselfaskedfor whatI needwashedmyhandstaking itminute byminutetriedsomethingnewhelpedsomeoneelseescaped to anew worldvideo gamesmoviesreadingadaptedmyroutineMadesomethingart cookiesbreadanythingwent for a(sociallydistanced)walk

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. processed my feelings
  3. turned off the news
  4. binge-watched mindless shows
  5. Let myself feel all the feelings
  6. got out of my PJ's
  7. adjusted expectations
  8. watched something funny
  9. slept in
  10. used a coping skill
  11. validated my emotions
  12. cried and cried
  13. video chatted with a friend
  14. did the best I could
  15. being gentle with myself
  16. asked for what I need
  17. washed my hands
  18. taking it minute by minute
  19. tried something new
  20. helped someone else
  21. escaped to a new world video games movies reading
  22. adapted my routine
  23. Made something art cookies bread anything
  24. went for a (socially distanced) walk