Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Let myself feel all the feelings
2. washed my hands
3. adjusted expectations
4. video chatted with a friend
5. being gentle with myself
6. used a coping skill
7. cried and cried
8. adapted my routine
9. helped someone else
10. went for a (socially distanced) walk
11. escaped to a new world video games movies reading
12. processed my feelings
13. turned off the news
14. asked for what I need
15. got out of my PJ's
16. watched something funny
17. taking it minute by minute
18. tried something new
19. slept in
20. Made something art cookies bread anything
21. did the best I could
22. binge-watched mindless shows
23. nourished my body
24. validated my emotions