Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. being gentle with myself
2. watched something funny
3. video chatted with a friend
4. validated my emotions
5. went for a (socially distanced) walk
6. adapted my routine
7. nourished my body
8. helped someone else
9. used a coping skill
10. turned off the news
11. did the best I could
12. washed my hands
13. tried something new
14. asked for what I need
15. slept in
16. Made something art cookies bread anything
17. cried and cried
18. binge-watched mindless shows
19. Let myself feel all the feelings
20. processed my feelings
21. got out of my PJ's
22. taking it minute by minute
23. adjusted expectations
24. escaped to a new world video games movies reading