watchedsomethingfunnytaking itminute byminuteprocessedmyfeelingstriedsomethingnewaskedfor whatI needbinge-watchedmindlessshowshelpedsomeoneelsewashedmyhandsbeinggentlewithmyselfadaptedmyroutinecriedandcriedvideochattedwith afriendnourishedmy bodyadjustedexpectationsMadesomethingart cookiesbreadanythingused acopingskillescaped to anew worldvideo gamesmoviesreadinggot outof myPJ'ssleptinvalidatedmyemotionswent for a(sociallydistanced)walkLet myselffeel all thefeelingsdid thebest Icouldturnedoff thenewswatchedsomethingfunnytaking itminute byminuteprocessedmyfeelingstriedsomethingnewaskedfor whatI needbinge-watchedmindlessshowshelpedsomeoneelsewashedmyhandsbeinggentlewithmyselfadaptedmyroutinecriedandcriedvideochattedwith afriendnourishedmy bodyadjustedexpectationsMadesomethingart cookiesbreadanythingused acopingskillescaped to anew worldvideo gamesmoviesreadinggot outof myPJ'ssleptinvalidatedmyemotionswent for a(sociallydistanced)walkLet myselffeel all thefeelingsdid thebest Icouldturnedoff thenews

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched something funny
  2. taking it minute by minute
  3. processed my feelings
  4. tried something new
  5. asked for what I need
  6. binge-watched mindless shows
  7. helped someone else
  8. washed my hands
  9. being gentle with myself
  10. adapted my routine
  11. cried and cried
  12. video chatted with a friend
  13. nourished my body
  14. adjusted expectations
  15. Made something art cookies bread anything
  16. used a coping skill
  17. escaped to a new world video games movies reading
  18. got out of my PJ's
  19. slept in
  20. validated my emotions
  21. went for a (socially distanced) walk
  22. Let myself feel all the feelings
  23. did the best I could
  24. turned off the news