Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cried and cried
2. went for a (socially distanced) walk
3. turned off the news
4. being gentle with myself
5. helped someone else
6. processed my feelings
7. adapted my routine
8. did the best I could
9. video chatted with a friend
10. used a coping skill
11. taking it minute by minute
12. Let myself feel all the feelings
13. Made something art cookies bread anything
14. asked for what I need
15. tried something new
16. watched something funny
17. validated my emotions
18. escaped to a new world video games movies reading
19. washed my hands
20. adjusted expectations
21. slept in
22. binge-watched mindless shows
23. nourished my body
24. got out of my PJ's