videochattedwith afriendadaptedmyroutinewatchedsomethingfunnytriedsomethingnewused acopingskillsleptintaking itminute byminutecriedandcriedescaped to anew worldvideo gamesmoviesreadingwent for a(sociallydistanced)walkwashedmyhandsnourishedmy bodyMadesomethingart cookiesbreadanythinghelpedsomeoneelseturnedoff thenewsbeinggentlewithmyselfbinge-watchedmindlessshowsgot outof myPJ'sprocessedmyfeelingsdid thebest Icouldadjustedexpectationsvalidatedmyemotionsaskedfor whatI needLet myselffeel all thefeelingsvideochattedwith afriendadaptedmyroutinewatchedsomethingfunnytriedsomethingnewused acopingskillsleptintaking itminute byminutecriedandcriedescaped to anew worldvideo gamesmoviesreadingwent for a(sociallydistanced)walkwashedmyhandsnourishedmy bodyMadesomethingart cookiesbreadanythinghelpedsomeoneelseturnedoff thenewsbeinggentlewithmyselfbinge-watchedmindlessshowsgot outof myPJ'sprocessedmyfeelingsdid thebest Icouldadjustedexpectationsvalidatedmyemotionsaskedfor whatI needLet myselffeel all thefeelings

Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chatted with a friend
  2. adapted my routine
  3. watched something funny
  4. tried something new
  5. used a coping skill
  6. slept in
  7. taking it minute by minute
  8. cried and cried
  9. escaped to a new world video games movies reading
  10. went for a (socially distanced) walk
  11. washed my hands
  12. nourished my body
  13. Made something art cookies bread anything
  14. helped someone else
  15. turned off the news
  16. being gentle with myself
  17. binge-watched mindless shows
  18. got out of my PJ's
  19. processed my feelings
  20. did the best I could
  21. adjusted expectations
  22. validated my emotions
  23. asked for what I need
  24. Let myself feel all the feelings