Pandemic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. escaped to a new world video games movies reading
2. used a coping skill
3. taking it minute by minute
4. Made something art cookies bread anything
5. did the best I could
6. adapted my routine
7. went for a (socially distanced) walk
8. got out of my PJ's
9. washed my hands
10. tried something new
11. asked for what I need
12. Let myself feel all the feelings
13. processed my feelings
14. turned off the news
15. video chatted with a friend
16. validated my emotions
17. cried and cried
18. binge-watched mindless shows
19. helped someone else
20. adjusted expectations
21. being gentle with myself
22. watched something funny
23. slept in
24. nourished my body