This bingo card has a free space and 24 words: did the best I could, watched something funny, turned off the news, got out of my PJ's, washed my hands, validated my emotions, processed my feelings, went for a (socially distanced) walk, taking it minute by minute, binge-watched mindless shows, helped someone else, adjusted expectations, adapted my routine, used a coping skill, escaped to a new world video games movies reading, slept in, tried something new, Made something art cookies bread anything, being gentle with myself, cried and cried, nourished my body, video chatted with a friend, asked for what I need and Let myself feel all the feelings.
Self Care | SELF-CARE bingo | SELF-CARE bingo | Self Care BINGO | Winter Break Bingo
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