makesomethingplayMeditatetake anappet ananimalgetsomethingdonecolorcookreadlisten tosomeonelook upfunnymemestake abreaktalk aboutyourfeelingsdigitaldetoxbeactivewritespendtime innaturesaythankyoueatvegetablesdosomethingyou enjoytrysomethingnewTalk toa friendpositiveself talklistentomusiclistentomusiclaughcryhelpsomeoneask forhelptakedeepbreathsmakesomethingplayMeditatetake anappet ananimalgetsomethingdonecolorcookreadlisten tosomeonelook upfunnymemestake abreaktalk aboutyourfeelingsdigitaldetoxbeactivewritespendtime innaturesaythankyoueatvegetablesdosomethingyou enjoytrysomethingnewTalk toa friendpositiveself talklistentomusiclistentomusiclaughcryhelpsomeoneask forhelptakedeepbreaths

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make something
  2. play
  3. Meditate
  4. take a nap
  5. pet an animal
  6. get something done
  7. color
  8. cook
  9. read
  10. listen to someone
  11. look up funny memes
  12. take a break
  13. talk about your feelings
  14. digital detox
  15. be active
  16. write
  17. spend time in nature
  18. say thank you
  19. eat vegetables
  20. do something you enjoy
  21. try something new
  22. Talk to a friend
  23. positive self talk
  24. listen to music
  25. listen to music
  26. laugh
  27. cry
  28. help someone
  29. ask for help
  30. take deep breaths