trysomethingnewask forhelplook upfunnymemesdigitaldetoxhelpsomeonecolorcookplaytake anapgetsomethingdoneTalk toa friendlistentomusictalk aboutyourfeelingspet ananimalcryspendtime innaturelaughpositiveself talktake abreakMeditatetakedeepbreathsmakesomethingreadsaythankyoueatvegetablesdosomethingyou enjoywritebeactivelistentomusiclisten tosomeonetrysomethingnewask forhelplook upfunnymemesdigitaldetoxhelpsomeonecolorcookplaytake anapgetsomethingdoneTalk toa friendlistentomusictalk aboutyourfeelingspet ananimalcryspendtime innaturelaughpositiveself talktake abreakMeditatetakedeepbreathsmakesomethingreadsaythankyoueatvegetablesdosomethingyou enjoywritebeactivelistentomusiclisten tosomeone

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. ask for help
  3. look up funny memes
  4. digital detox
  5. help someone
  6. color
  7. cook
  8. play
  9. take a nap
  10. get something done
  11. Talk to a friend
  12. listen to music
  13. talk about your feelings
  14. pet an animal
  15. cry
  16. spend time in nature
  17. laugh
  18. positive self talk
  19. take a break
  20. Meditate
  21. take deep breaths
  22. make something
  23. read
  24. say thank you
  25. eat vegetables
  26. do something you enjoy
  27. write
  28. be active
  29. listen to music
  30. listen to someone