Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cry
2. get something done
3. positive self talk
4. write
5. take a nap
6. say thank you
7. listen to someone
8. pet an animal
9. look up funny memes
10. listen to music
11. do something you enjoy
12. help someone
13. take deep breaths
14. talk about your feelings
15. ask for help
16. read
17. be active
18. Meditate
19. take a break
20. Talk to a friend
21. play
22. listen to music
23. digital detox
24. eat vegetables
25. make something
26. color
27. laugh
28. spend time in nature
29. cook
30. try something new