colordigitaldetoxlistentomusicmakesomethingtake anappet ananimalbeactivetalk aboutyourfeelingstake abreakTalk toa friendwriteplaytrysomethingneweatvegetableslisten tosomeonespendtime innaturelistentomusicpositiveself talkhelpsomeonegetsomethingdoneask forhelpMeditatecookdosomethingyou enjoylaughreadsaythankyoulook upfunnymemestakedeepbreathscrycolordigitaldetoxlistentomusicmakesomethingtake anappet ananimalbeactivetalk aboutyourfeelingstake abreakTalk toa friendwriteplaytrysomethingneweatvegetableslisten tosomeonespendtime innaturelistentomusicpositiveself talkhelpsomeonegetsomethingdoneask forhelpMeditatecookdosomethingyou enjoylaughreadsaythankyoulook upfunnymemestakedeepbreathscry

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. digital detox
  3. listen to music
  4. make something
  5. take a nap
  6. pet an animal
  7. be active
  8. talk about your feelings
  9. take a break
  10. Talk to a friend
  11. write
  12. play
  13. try something new
  14. eat vegetables
  15. listen to someone
  16. spend time in nature
  17. listen to music
  18. positive self talk
  19. help someone
  20. get something done
  21. ask for help
  22. Meditate
  23. cook
  24. do something you enjoy
  25. laugh
  26. read
  27. say thank you
  28. look up funny memes
  29. take deep breaths
  30. cry