Meditatelaughcooktrysomethingnewgetsomethingdonecrylook upfunnymemesbeactivepositiveself talklisten tosomeonedosomethingyou enjoylistentomusictake anapsaythankyouTalk toa friendwritereadhelpsomeoneeatvegetablestake abreakask forhelpdigitaldetoxplayspendtime innaturetalk aboutyourfeelingsmakesomethingtakedeepbreathscolorlistentomusicpet ananimalMeditatelaughcooktrysomethingnewgetsomethingdonecrylook upfunnymemesbeactivepositiveself talklisten tosomeonedosomethingyou enjoylistentomusictake anapsaythankyouTalk toa friendwritereadhelpsomeoneeatvegetablestake abreakask forhelpdigitaldetoxplayspendtime innaturetalk aboutyourfeelingsmakesomethingtakedeepbreathscolorlistentomusicpet ananimal

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. laugh
  3. cook
  4. try something new
  5. get something done
  6. cry
  7. look up funny memes
  8. be active
  9. positive self talk
  10. listen to someone
  11. do something you enjoy
  12. listen to music
  13. take a nap
  14. say thank you
  15. Talk to a friend
  16. write
  17. read
  18. help someone
  19. eat vegetables
  20. take a break
  21. ask for help
  22. digital detox
  23. play
  24. spend time in nature
  25. talk about your feelings
  26. make something
  27. take deep breaths
  28. color
  29. listen to music
  30. pet an animal