writetalk aboutyourfeelingspositiveself talkMeditateask forhelppet ananimalTalk toa friendcrylook upfunnymemesbeactivelistentomusichelpsomeonelistentomusicmakesomethingcookdosomethingyou enjoyplaytakedeepbreathslisten tosomeonetake anapspendtime innaturedigitaldetoxeatvegetablestrysomethingnewcolorreadgetsomethingdonesaythankyoulaughtake abreakwritetalk aboutyourfeelingspositiveself talkMeditateask forhelppet ananimalTalk toa friendcrylook upfunnymemesbeactivelistentomusichelpsomeonelistentomusicmakesomethingcookdosomethingyou enjoyplaytakedeepbreathslisten tosomeonetake anapspendtime innaturedigitaldetoxeatvegetablestrysomethingnewcolorreadgetsomethingdonesaythankyoulaughtake abreak

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. talk about your feelings
  3. positive self talk
  4. Meditate
  5. ask for help
  6. pet an animal
  7. Talk to a friend
  8. cry
  9. look up funny memes
  10. be active
  11. listen to music
  12. help someone
  13. listen to music
  14. make something
  15. cook
  16. do something you enjoy
  17. play
  18. take deep breaths
  19. listen to someone
  20. take a nap
  21. spend time in nature
  22. digital detox
  23. eat vegetables
  24. try something new
  25. color
  26. read
  27. get something done
  28. say thank you
  29. laugh
  30. take a break