digitaldetoxTalk toa friendplayreadbeactivesaythankyoulaughlistentomusiclisten tosomeoneask forhelpcrymakesomethingpet ananimalgetsomethingdonecolordosomethingyou enjoytakedeepbreathstake anaptake abreakpositiveself talktalk aboutyourfeelingslook upfunnymemeslistentomusictrysomethingnewhelpsomeonespendtime innaturewriteeatvegetablesMeditatecookdigitaldetoxTalk toa friendplayreadbeactivesaythankyoulaughlistentomusiclisten tosomeoneask forhelpcrymakesomethingpet ananimalgetsomethingdonecolordosomethingyou enjoytakedeepbreathstake anaptake abreakpositiveself talktalk aboutyourfeelingslook upfunnymemeslistentomusictrysomethingnewhelpsomeonespendtime innaturewriteeatvegetablesMeditatecook

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. digital detox
  2. Talk to a friend
  3. play
  4. read
  5. be active
  6. say thank you
  7. laugh
  8. listen to music
  9. listen to someone
  10. ask for help
  11. cry
  12. make something
  13. pet an animal
  14. get something done
  15. color
  16. do something you enjoy
  17. take deep breaths
  18. take a nap
  19. take a break
  20. positive self talk
  21. talk about your feelings
  22. look up funny memes
  23. listen to music
  24. try something new
  25. help someone
  26. spend time in nature
  27. write
  28. eat vegetables
  29. Meditate
  30. cook