readhelpsomeonesaythankyoueatvegetablesTalk toa frienddigitaldetoxcolorlisten tosomeoneMeditatewriteask forhelplistentomusictakedeepbreathstake anaptake abreakbeactivecrylistentomusicplayspendtime innaturepositiveself talklaughlook upfunnymemescookdosomethingyou enjoytalk aboutyourfeelingspet ananimalgetsomethingdonetrysomethingnewmakesomethingreadhelpsomeonesaythankyoueatvegetablesTalk toa frienddigitaldetoxcolorlisten tosomeoneMeditatewriteask forhelplistentomusictakedeepbreathstake anaptake abreakbeactivecrylistentomusicplayspendtime innaturepositiveself talklaughlook upfunnymemescookdosomethingyou enjoytalk aboutyourfeelingspet ananimalgetsomethingdonetrysomethingnewmakesomething

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. help someone
  3. say thank you
  4. eat vegetables
  5. Talk to a friend
  6. digital detox
  7. color
  8. listen to someone
  9. Meditate
  10. write
  11. ask for help
  12. listen to music
  13. take deep breaths
  14. take a nap
  15. take a break
  16. be active
  17. cry
  18. listen to music
  19. play
  20. spend time in nature
  21. positive self talk
  22. laugh
  23. look up funny memes
  24. cook
  25. do something you enjoy
  26. talk about your feelings
  27. pet an animal
  28. get something done
  29. try something new
  30. make something