readplayask forhelpwritepet ananimalhelpsomeonelisten tosomeonecrydigitaldetoxspendtime innaturelistentomusiclaughmakesomethingbeactivelook upfunnymemesTalk toa friendlistentomusicMeditateeatvegetablesgetsomethingdonetrysomethingnewdosomethingyou enjoypositiveself talktake anaptalk aboutyourfeelingscolortake abreaktakedeepbreathssaythankyoucookreadplayask forhelpwritepet ananimalhelpsomeonelisten tosomeonecrydigitaldetoxspendtime innaturelistentomusiclaughmakesomethingbeactivelook upfunnymemesTalk toa friendlistentomusicMeditateeatvegetablesgetsomethingdonetrysomethingnewdosomethingyou enjoypositiveself talktake anaptalk aboutyourfeelingscolortake abreaktakedeepbreathssaythankyoucook

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. play
  3. ask for help
  4. write
  5. pet an animal
  6. help someone
  7. listen to someone
  8. cry
  9. digital detox
  10. spend time in nature
  11. listen to music
  12. laugh
  13. make something
  14. be active
  15. look up funny memes
  16. Talk to a friend
  17. listen to music
  18. Meditate
  19. eat vegetables
  20. get something done
  21. try something new
  22. do something you enjoy
  23. positive self talk
  24. take a nap
  25. talk about your feelings
  26. color
  27. take a break
  28. take deep breaths
  29. say thank you
  30. cook