digitaldetoxcoloreatvegetablesTalk toa friendplaydosomethingyou enjoytalk aboutyourfeelingssaythankyoulisten tosomeonecrytrysomethingnewgetsomethingdonebeactivetake anapspendtime innaturelistentomusicwritemakesomethingtake abreakask forhelppet ananimalreadMeditatelook upfunnymemescookhelpsomeonepositiveself talktakedeepbreathslistentomusiclaughdigitaldetoxcoloreatvegetablesTalk toa friendplaydosomethingyou enjoytalk aboutyourfeelingssaythankyoulisten tosomeonecrytrysomethingnewgetsomethingdonebeactivetake anapspendtime innaturelistentomusicwritemakesomethingtake abreakask forhelppet ananimalreadMeditatelook upfunnymemescookhelpsomeonepositiveself talktakedeepbreathslistentomusiclaugh

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. digital detox
  2. color
  3. eat vegetables
  4. Talk to a friend
  5. play
  6. do something you enjoy
  7. talk about your feelings
  8. say thank you
  9. listen to someone
  10. cry
  11. try something new
  12. get something done
  13. be active
  14. take a nap
  15. spend time in nature
  16. listen to music
  17. write
  18. make something
  19. take a break
  20. ask for help
  21. pet an animal
  22. read
  23. Meditate
  24. look up funny memes
  25. cook
  26. help someone
  27. positive self talk
  28. take deep breaths
  29. listen to music
  30. laugh