spendtime innaturetakedeepbreathspositiveself talkdigitaldetoxask forhelptalk aboutyourfeelingshelpsomeonesaythankyougetsomethingdonepet ananimaltrysomethingnewwriteTalk toa friendlistentomusiclaugheatvegetablescolordosomethingyou enjoybeactiveMeditateplaycrycooktake anaplisten tosomeonelook upfunnymemesreadmakesomethingtake abreaklistentomusicspendtime innaturetakedeepbreathspositiveself talkdigitaldetoxask forhelptalk aboutyourfeelingshelpsomeonesaythankyougetsomethingdonepet ananimaltrysomethingnewwriteTalk toa friendlistentomusiclaugheatvegetablescolordosomethingyou enjoybeactiveMeditateplaycrycooktake anaplisten tosomeonelook upfunnymemesreadmakesomethingtake abreaklistentomusic

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. take deep breaths
  3. positive self talk
  4. digital detox
  5. ask for help
  6. talk about your feelings
  7. help someone
  8. say thank you
  9. get something done
  10. pet an animal
  11. try something new
  12. write
  13. Talk to a friend
  14. listen to music
  15. laugh
  16. eat vegetables
  17. color
  18. do something you enjoy
  19. be active
  20. Meditate
  21. play
  22. cry
  23. cook
  24. take a nap
  25. listen to someone
  26. look up funny memes
  27. read
  28. make something
  29. take a break
  30. listen to music