listentomusictake anappositiveself talkgetsomethingdonecookreadpet ananimaltakedeepbreathsMeditatewritetalk aboutyourfeelingsdigitaldetoxbeactivecolorlaughdosomethingyou enjoyask forhelptake abreakhelpsomeonelistentomusiceatvegetableslisten tosomeonesaythankyouplaymakesomethinglook upfunnymemesTalk toa friendtrysomethingnewcryspendtime innaturelistentomusictake anappositiveself talkgetsomethingdonecookreadpet ananimaltakedeepbreathsMeditatewritetalk aboutyourfeelingsdigitaldetoxbeactivecolorlaughdosomethingyou enjoyask forhelptake abreakhelpsomeonelistentomusiceatvegetableslisten tosomeonesaythankyouplaymakesomethinglook upfunnymemesTalk toa friendtrysomethingnewcryspendtime innature

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a nap
  3. positive self talk
  4. get something done
  5. cook
  6. read
  7. pet an animal
  8. take deep breaths
  9. Meditate
  10. write
  11. talk about your feelings
  12. digital detox
  13. be active
  14. color
  15. laugh
  16. do something you enjoy
  17. ask for help
  18. take a break
  19. help someone
  20. listen to music
  21. eat vegetables
  22. listen to someone
  23. say thank you
  24. play
  25. make something
  26. look up funny memes
  27. Talk to a friend
  28. try something new
  29. cry
  30. spend time in nature