crycooklaughpet ananimaleatvegetableslook upfunnymemeslistentomusictake anapgetsomethingdonetalk aboutyourfeelingsreadbeactiveMeditatedosomethingyou enjoylisten tosomeonetakedeepbreathspositiveself talkmakesomethingdigitaldetoxtrysomethingnewtake abreakhelpsomeoneTalk toa friendplaywritelistentomusiccolorask forhelpspendtime innaturesaythankyoucrycooklaughpet ananimaleatvegetableslook upfunnymemeslistentomusictake anapgetsomethingdonetalk aboutyourfeelingsreadbeactiveMeditatedosomethingyou enjoylisten tosomeonetakedeepbreathspositiveself talkmakesomethingdigitaldetoxtrysomethingnewtake abreakhelpsomeoneTalk toa friendplaywritelistentomusiccolorask forhelpspendtime innaturesaythankyou

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. cook
  3. laugh
  4. pet an animal
  5. eat vegetables
  6. look up funny memes
  7. listen to music
  8. take a nap
  9. get something done
  10. talk about your feelings
  11. read
  12. be active
  13. Meditate
  14. do something you enjoy
  15. listen to someone
  16. take deep breaths
  17. positive self talk
  18. make something
  19. digital detox
  20. try something new
  21. take a break
  22. help someone
  23. Talk to a friend
  24. play
  25. write
  26. listen to music
  27. color
  28. ask for help
  29. spend time in nature
  30. say thank you