helpsomeonetakedeepbreathsdigitaldetoxlisten tosomeonelaughlook upfunnymemestake anapdosomethingyou enjoyplaylistentomusicreadpet ananimalcryMeditateTalk toa friendgetsomethingdonespendtime innaturemakesomethinglistentomusicpositiveself talktalk aboutyourfeelingseatvegetablescooktrysomethingnewbeactivecolorsaythankyouwritetake abreakask forhelphelpsomeonetakedeepbreathsdigitaldetoxlisten tosomeonelaughlook upfunnymemestake anapdosomethingyou enjoyplaylistentomusicreadpet ananimalcryMeditateTalk toa friendgetsomethingdonespendtime innaturemakesomethinglistentomusicpositiveself talktalk aboutyourfeelingseatvegetablescooktrysomethingnewbeactivecolorsaythankyouwritetake abreakask forhelp

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. take deep breaths
  3. digital detox
  4. listen to someone
  5. laugh
  6. look up funny memes
  7. take a nap
  8. do something you enjoy
  9. play
  10. listen to music
  11. read
  12. pet an animal
  13. cry
  14. Meditate
  15. Talk to a friend
  16. get something done
  17. spend time in nature
  18. make something
  19. listen to music
  20. positive self talk
  21. talk about your feelings
  22. eat vegetables
  23. cook
  24. try something new
  25. be active
  26. color
  27. say thank you
  28. write
  29. take a break
  30. ask for help