beactivespendtime innaturetrysomethingnewTalk toa friendcolorlisten tosomeonepet ananimallook upfunnymemestake anapdigitaldetoxlistentomusicsaythankyouask forhelpcryreadtake abreakMeditatetakedeepbreathsdosomethingyou enjoyhelpsomeonepositiveself talkgetsomethingdonelistentomusiclaughplayeatvegetablesmakesomethingtalk aboutyourfeelingscookwritebeactivespendtime innaturetrysomethingnewTalk toa friendcolorlisten tosomeonepet ananimallook upfunnymemestake anapdigitaldetoxlistentomusicsaythankyouask forhelpcryreadtake abreakMeditatetakedeepbreathsdosomethingyou enjoyhelpsomeonepositiveself talkgetsomethingdonelistentomusiclaughplayeatvegetablesmakesomethingtalk aboutyourfeelingscookwrite

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. be active
  2. spend time in nature
  3. try something new
  4. Talk to a friend
  5. color
  6. listen to someone
  7. pet an animal
  8. look up funny memes
  9. take a nap
  10. digital detox
  11. listen to music
  12. say thank you
  13. ask for help
  14. cry
  15. read
  16. take a break
  17. Meditate
  18. take deep breaths
  19. do something you enjoy
  20. help someone
  21. positive self talk
  22. get something done
  23. listen to music
  24. laugh
  25. play
  26. eat vegetables
  27. make something
  28. talk about your feelings
  29. cook
  30. write