take anapbeactivelaughsaythankyoucooktrysomethingnewlistentomusicwritemakesomethingdosomethingyou enjoycolorpet ananimalreadspendtime innatureTalk toa friendMeditatecryhelpsomeonelistentomusicplaytalk aboutyourfeelingslisten tosomeonetakedeepbreathsdigitaldetoxtake abreakeatvegetablesgetsomethingdonepositiveself talklook upfunnymemesask forhelptake anapbeactivelaughsaythankyoucooktrysomethingnewlistentomusicwritemakesomethingdosomethingyou enjoycolorpet ananimalreadspendtime innatureTalk toa friendMeditatecryhelpsomeonelistentomusicplaytalk aboutyourfeelingslisten tosomeonetakedeepbreathsdigitaldetoxtake abreakeatvegetablesgetsomethingdonepositiveself talklook upfunnymemesask forhelp

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. be active
  3. laugh
  4. say thank you
  5. cook
  6. try something new
  7. listen to music
  8. write
  9. make something
  10. do something you enjoy
  11. color
  12. pet an animal
  13. read
  14. spend time in nature
  15. Talk to a friend
  16. Meditate
  17. cry
  18. help someone
  19. listen to music
  20. play
  21. talk about your feelings
  22. listen to someone
  23. take deep breaths
  24. digital detox
  25. take a break
  26. eat vegetables
  27. get something done
  28. positive self talk
  29. look up funny memes
  30. ask for help