crylook upfunnymemeslistentomusicmakesomethingdosomethingyou enjoyeatvegetablesspendtime innaturereadlistentomusictrysomethingnewtake abreakwritegetsomethingdonecookpositiveself talkhelpsomeonetakedeepbreathslisten tosomeoneask forhelpcolorMeditatetalk aboutyourfeelingssaythankyouTalk toa friendbeactivetake anaplaughdigitaldetoxpet ananimalplaycrylook upfunnymemeslistentomusicmakesomethingdosomethingyou enjoyeatvegetablesspendtime innaturereadlistentomusictrysomethingnewtake abreakwritegetsomethingdonecookpositiveself talkhelpsomeonetakedeepbreathslisten tosomeoneask forhelpcolorMeditatetalk aboutyourfeelingssaythankyouTalk toa friendbeactivetake anaplaughdigitaldetoxpet ananimalplay

Self Care and Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. look up funny memes
  3. listen to music
  4. make something
  5. do something you enjoy
  6. eat vegetables
  7. spend time in nature
  8. read
  9. listen to music
  10. try something new
  11. take a break
  12. write
  13. get something done
  14. cook
  15. positive self talk
  16. help someone
  17. take deep breaths
  18. listen to someone
  19. ask for help
  20. color
  21. Meditate
  22. talk about your feelings
  23. say thank you
  24. Talk to a friend
  25. be active
  26. take a nap
  27. laugh
  28. digital detox
  29. pet an animal
  30. play