Self Care and Coping bingo

Self Care and Coping bingo Card
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This bingo card has a free space and 30 words: Talk to a friend, Meditate, eat vegetables, take deep breaths, do something you enjoy, take a nap, pet an animal, laugh, listen to music, write, be active, make something, cook, listen to music, positive self talk, listen to someone, help someone, get something done, ask for help, say thank you, read, color, look up funny memes, cry, play, take a break, talk about your feelings, spend time in nature, try something new and digital detox.

⚠ This card has duplicate items: listen to music (2)

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