Join a group Help somebody Write about how you feel Listen to music Square breathing (triangle, lazy 8, star, triangle…) Read Doodle Calm your body Build something Say thank you Make a gratitude list Take a nap Eat healthy Drink water Hug someone Get something done Visualize a peaceful place Talk to a trusted adult Cry Watch a funny movie Positive self talk Stretch Work toward goals Compliment someone draw Play with a pet Collect quotes Talk to someone Ask for help Breathe Give yourself a break Take a break Be active Color Cook or bake Find funny memes Try something new Cry Laugh Go out in nature Dance Meditate Count Yoga Join a group Help somebody Write about how you feel Listen to music Square breathing (triangle, lazy 8, star, triangle…) Read Doodle Calm your body Build something Say thank you Make a gratitude list Take a nap Eat healthy Drink water Hug someone Get something done Visualize a peaceful place Talk to a trusted adult Cry Watch a funny movie Positive self talk Stretch Work toward goals Compliment someone draw Play with a pet Collect quotes Talk to someone Ask for help Breathe Give yourself a break Take a break Be active Color Cook or bake Find funny memes Try something new Cry Laugh Go out in nature Dance Meditate Count Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Join a group
Help somebody
Write about how you feel
Listen to music
Square breathing (triangle, lazy 8, star, triangle…)
Read
Doodle
Calm your body
Build something
Say thank you
Make a gratitude list
Take a nap
Eat healthy
Drink water
Hug someone
Get something done
Visualize a peaceful place
Talk to a trusted adult
Cry
Watch a funny movie
Positive self talk
Stretch
Work toward goals
Compliment someone
draw
Play with a pet
Collect quotes
Talk to someone
Ask for help
Breathe
Give yourself a break
Take a break
Be active
Color
Cook or bake
Find funny memes
Try something new
Cry
Laugh
Go out in nature
Dance
Meditate
Count
Yoga