Join agroupHelpsomebodyWriteabout howyou feelListentomusicSquarebreathing(triangle,lazy 8, star,triangle…)ReadDoodleCalmyourbodyBuildsomethingSaythankyouMake agratitudelistTakea napEathealthyDrinkwaterHugsomeoneGetsomethingdoneVisualizea peacefulplaceTalk to atrustedadultCryWatcha funnymoviePositiveself talkStretchWorktowardgoalsComplimentsomeonedrawPlaywith apetCollectquotesTalk tosomeoneAsk forhelpBreatheGiveyourselfa breakTake abreakBeactiveColorCookor bakeFindfunnymemesTrysomethingnewCryLaughGo outinnatureDanceMeditateCountYogaJoin agroupHelpsomebodyWriteabout howyou feelListentomusicSquarebreathing(triangle,lazy 8, star,triangle…)ReadDoodleCalmyourbodyBuildsomethingSaythankyouMake agratitudelistTakea napEathealthyDrinkwaterHugsomeoneGetsomethingdoneVisualizea peacefulplaceTalk to atrustedadultCryWatcha funnymoviePositiveself talkStretchWorktowardgoalsComplimentsomeonedrawPlaywith apetCollectquotesTalk tosomeoneAsk forhelpBreatheGiveyourselfa breakTake abreakBeactiveColorCookor bakeFindfunnymemesTrysomethingnewCryLaughGo outinnatureDanceMeditateCountYoga

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a group
  2. Help somebody
  3. Write about how you feel
  4. Listen to music
  5. Square breathing (triangle, lazy 8, star, triangle…)
  6. Read
  7. Doodle
  8. Calm your body
  9. Build something
  10. Say thank you
  11. Make a gratitude list
  12. Take a nap
  13. Eat healthy
  14. Drink water
  15. Hug someone
  16. Get something done
  17. Visualize a peaceful place
  18. Talk to a trusted adult
  19. Cry
  20. Watch a funny movie
  21. Positive self talk
  22. Stretch
  23. Work toward goals
  24. Compliment someone
  25. draw
  26. Play with a pet
  27. Collect quotes
  28. Talk to someone
  29. Ask for help
  30. Breathe
  31. Give yourself a break
  32. Take a break
  33. Be active
  34. Color
  35. Cook or bake
  36. Find funny memes
  37. Try something new
  38. Cry
  39. Laugh
  40. Go out in nature
  41. Dance
  42. Meditate
  43. Count
  44. Yoga